{"id":9168,"date":"2017-08-21T00:00:00","date_gmt":"2017-08-20T16:00:00","guid":{"rendered":"\/\/www.afterroberto.com\/?guid=6d630c7a9281c0e9c5ffe5985da76327"},"modified":"2018-08-17T18:08:59","modified_gmt":"2018-08-17T10:08:59","slug":"%e4%b8%ad%e9%86%ab%e6%b9%af%e6%b0%b4%ef%bc%9a%e5%81%a5%e8%84%be%e6%b6%88%e6%9a%91%e7%85%b2%e5%86%ac%e7%93%9c","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e4%b8%ad%e9%86%ab%e6%b9%af%e6%b0%b4%ef%bc%9a%e5%81%a5%e8%84%be%e6%b6%88%e6%9a%91%e7%85%b2%e5%86%ac%e7%93%9c\/","title":{"rendered":"\u3010\u71df\u990a\u8981\u8b58\u3011\u4e2d\u91ab\u6e6f\u6c34\uff1a\u5065\u813e\u6d88\u6691\u7172\u51ac\u74dc"},"content":{"rendered":"

\u3010\u660e\u5831\u5c08\u8a0a\u3011\u60f3\u6d88\u6691\u4e0d\u6b62\u6709\u897f\u74dc\uff0c\u5229\u7528\u51ac\u74dc\u7172\u6e6f\uff0c\u52a0\u5165\u9069\u7576\u85e5\u6750\uff0c\u6d88\u6691\u517c\u5065\u813e\u3002<\/p>\n

\u25a0\u5065\u813e\u6d88\u6691\u6e6f\uff082\u81f33\u4eba\u5206\u91cf\uff09<\/p>\n

\u6750\u6599\ufe55\u51ac\u74dc\u534a\u65a4\u3001\u8377\u844910\u514b\u3001\u6241\u8c4630\u514b\u3001\u9ee8\u53c310\u514b\u3001\u96f2\u832f\u82d320\u514b\u3001\u9673\u76ae5\u514b\u3001\u9ed1\u68d73\u679a\u3001\u7626\u8089\u9069\u91cf<\/p>\n

\u505a\u6cd5\ufe55\u6240\u6709\u6750\u6599\u6d17\u6de8\u3002\u7626\u8089\u6c46\u6c34\u5207\u4ef6\u5099\u7528\u3002\u6240\u6709\u6750\u6599\u653e\u5165\u7172\u5167\uff0c\u52a02\u5347\u6e05\u6c34\uff0c\u5927\u706b\u716e\u6efe\u5f8c\u8f49\u7d30\u706b\u71721\u5c0f\u6642\uff0c\u52a0\u9e7d\u8abf\u5473\u5373\u53ef\u98f2\u7528\u3002\u53ef\u6bcf\u5468\u98f2\u75281\u6b21<\/p>\n

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https:\/\/health2.mingpao.com\/ftp\/Health2\/20170821\/news\/_21YG005_X.jpg\uff08\u8cc7\u6599\u5716\u7247\uff09;<\/inline><\/p>\n","protected":false},"excerpt":{"rendered":"

【明報專訊】想消暑不止有西瓜，利用冬瓜煲湯，加入適當藥材，消暑兼健脾。<\/p>\n

■健脾消暑湯（2至3人分量）<\/p>\n

材料﹕冬瓜半斤、荷葉10克、扁豆30克、黨參10克、雲茯苓20克、陳皮5克、黑棗3枚、瘦肉適量<\/p>\n

做法﹕所有材料洗淨。瘦肉汆水切件備用。所有材料放入煲內，加2升清水，大火煮滾後轉細火煲1小時，加鹽調味即可飲用。可每周飲用1次<\/p>\n

功效﹕健脾益氣、消暑祛濕<\/p>\n

https:\/\/health2.mingpao.com\/ftp\/Health2\/20170821\/news\/_21YG005_X.jpg（資料圖片）;<\/inline><\/p>\n","protected":false},"author":2,"featured_media":9282,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[320,535,294,125],"class_list":["post-9168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-320","tag-535","tag-294","tag-125"],"publishpress_future_action":{"enabled":false,"date":"2026-11-22 17:45:05","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/9168"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=9168"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/9168\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/9282"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=9168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=9168"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=9168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}