{"id":9154,"date":"2017-08-28T00:00:00","date_gmt":"2017-08-27T16:00:00","guid":{"rendered":"\/\/www.afterroberto.com\/?guid=1a9f9220591db6bc13bd0ff953d73a2b"},"modified":"2019-06-20T17:32:03","modified_gmt":"2019-06-20T09:32:03","slug":"%e9%86%ab%e5%be%b9%e4%b8%ad%e8%a5%bf%ef%bc%9a%e7%99%8c%e7%97%87%e8%a6%81%e6%88%92%e7%b3%96%e5%97%8e%ef%bc%9f%ef%bc%88%e4%b8%ad%ef%bc%89","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e9%86%ab%e5%be%b9%e4%b8%ad%e8%a5%bf%ef%bc%9a%e7%99%8c%e7%97%87%e8%a6%81%e6%88%92%e7%b3%96%e5%97%8e%ef%bc%9f%ef%bc%88%e4%b8%ad%ef%bc%89\/","title":{"rendered":"\u91ab\u5fb9\u4e2d\u897f\uff1a\u764c\u75c7\u8981\u6212\u7cd6\u55ce\uff1f\uff08\u4e2d\uff09"},"content":{"rendered":"<figure id=\"attachment_15435\" aria-describedby=\"caption-attachment-15435\" style=\"width: 668px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2018\/10\/lungcancer-e.webp 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 > <\/picture><figcaption id=\"caption-attachment-15435\" class=\"wp-caption-text\">\uff08\u7db2\u4e0a\u5716\u7247\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u4e0a\u4e00\u671f\u8ac7\u5230\u764c\u75c7\u548c\u7cd6\u5206\u7684\u95dc\u4fc2\uff0c\u7c21\u55ae\u8b1b\u8ff0\u4e86\u300c\u764c\u75c7\u98df\u7cd6\u300d\u9019\u500b\u7406\u8ad6\u7684\u751f\u7269\u5316\u5b78\u57fa\u790e\u3002\u6709\u91ab\u751f\u670b\u53cb\u554f\uff0c\u70ba\u4f55\u770b\u4e86\u5168\u6587\uff0c\u4ecd\u7136\u672a\u5230\u300c\u6232\u8089\u300d\u3002\u6211\u4e0d\u662f\u523b\u610f\u8ce3\u95dc\u5b50\uff0c\u800c\u662f\u611f\u5230\u574a\u9593\u5f88\u591a\u764c\u75c7\u8cc7\u8a0a\uff0c\u4e26\u672a\u628a\u524d\u6587\u5f8c\u7406\u4ed4\u7d30\u8aaa\u6e05\u695a\uff1b\u518d\u52a0\u4e0a\u4ee5\u8a1b\u50b3\u8a1b\uff0c\u4ee4\u5230\u5f88\u591a\u6982\u5ff5\u626d\u66f2\uff0c\u6700\u5f8c\u82e6\u4e86\u75c5\u4eba\u3002\u82f1\u6587\u6709\u6240\u8b02\u300ca little knowledge is a dangerous thing\u300d\uff0c\u6b64\u4e4b\u8b02\u4e5f\u3002<\/p>\n<p>\u7a76\u7adf\u7cd6\u5206\u548c\u78b3\u6c34\u5316\u5408\u7269\uff0c\u6703\u5426\u4f7f\u764c\u75c7\u5feb\u901f\u751f\u9577\uff1f\u5f88\u591a\u98df\u7269\u542b\u6709\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4f46\u6709\u4e0d\u540c\u7684\u5347\u7cd6\u6307\u6578\uff08Glycemic Index\uff0c\u7c21\u7a31GI\uff09\u548c\u5347\u7cd6\u8ca0\u8377\uff08Glycemic Load\uff0c\u7c21\u7a31GL\uff09\u3002<\/p>\n<ul>\n<li>\u5347\u7cd6\u6307\u6578\ufe55\u662f\u78b3\u6c34\u5316\u5408\u7269\u9032\u5165\u8178\u80c3\u5f8c\uff0c\u8840\u7cd6\u7684\u4e0a\u5347\u901f\u5ea6\uff1b\u901f\u5ea6\u6108\u5feb\uff0c\u5347\u7cd6\u6307\u6578\u6108\u9ad8\u3002\u5347\u7cd6\u6307\u6578\u9ad8\u7684\u98df\u7269\uff0c\u5927\u90fd\u662f\u5316\u5b78\u7d50\u69cb\u7c21\u55ae\u7684\u7cd6\u5206\u6216\u662f\u5bb9\u6613\u6d88\u5316\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4f8b\u5982\u897f\u5f0f\u86cb\u7cd5\u3001\u96ea\u7cd5\u3001\u767d\u9eb5\u5305\u3001\u6c7d\u6c34\uff0c\u85af\u4ed4\u7b49<\/li>\n<li>\u5347\u7cd6\u8ca0\u8377\ufe55\u98df\u7269\u4e2d\u78b3\u6c34\u5316\u5408\u7269\u7684\u5206\u91cf\uff0c\u5c0d\u8840\u7cd6\u6c34\u5e73\u7684\u5f71\u97ff<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>\u9ad8GI\u9ad8GL\u98df\u7269 \u589e\u764c\u75c7\u98a8\u96aa<\/h2>\n<p>\u8fd1\u5e74\u6108\u4f86\u6108\u591a\u79d1\u5b78\u7814\u7a76\u767c\u73fe\uff0c\u9ad8GI\u548c\u9ad8GL\u7684\u98df\u7269\uff0c\u6703\u589e\u52a0\u67d0\u4e9b\u764c\u75c7\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u9ad8\u5347\u7cd6\u6307\u6578\u7684\u98df\u7269\uff0c\u98df\u5f8c\u6703\u6025\u901f\u63d0\u5347\u8840\u7cd6\uff0c\u8eab\u9ad4\u56e0\u800c\u53cd\u61c9\u6027\u91cb\u653e\u80f0\u5cf6\u7d20\u3002\u80f0\u5cf6\u7d20\u6703\u547d\u4ee4\u8eab\u9ad4\u5404\u7a2e\u7d30\u80de\uff0c\u628a\u7cd6\u5206\u5f9e\u8840\u4e2d\u5438\u6536\uff0c\u5f9e\u800c\u4ee4\u8840\u7cd6\u4fdd\u6301\u4e00\u500b\u7a69\u5b9a\u6c34\u5e73\uff0c\u9019\u662f\u80f0\u5cf6\u7d20\u6700\u57fa\u672c\u7684\u4f5c\u7528\u3002\u4f46\u662f\uff0c\u80f0\u5cf6\u7d20\u4ea6\u6709\u985e\u4f3c\u751f\u9577\u56e0\u5b50\u4f5c\u7528\uff0c\u7d30\u80de\u751f\u9577\u56e0\u5b50\uff08growth factors\uff09\u6b63\u662f\u523a\u6fc0\u764c\u7d30\u80de\u751f\u9577\u7684\u91cd\u8981\u5143\u7d20\u3002\u80f0\u5cf6\u7d20\u4ea6\u6703\u589e\u52a0\u53e6\u4e00\u7a2e\u7d30\u80de\u751f\u9577\u56e0\u5b50\u7684\u6d3b\u6027\u548c\u6709\u6548\u6027\uff0c\u9019\u5c31\u662f\u985e\u80f0\u5cf6\u7d20\u751f\u9577\u56e0\u5b50\uff08insulin-like growth factor\uff0c\u7c21\u7a31IGF\uff09\u3002\u9577\u671f\u9032\u98df\u9ad8GI\u548c\u9ad8GL\u98df\u7269\uff0c\u8840\u6db2\u4e2d\u80f0\u5cf6\u7d20\u548cIGF\u504f\u9ad8\uff0c\u523a\u6fc0\u764c\u7d30\u80de\u751f\u9577\uff0c\u6e1b\u4f4e\u764c\u7d30\u80de\u51cb\u8b1d\u901f\u5ea6\uff0c\u523a\u6fc0\u7537\u5973\u6027\u8377\u723e\u8499\u7684\u5206\u6ccc\uff0c\u5f9e\u800c\u63d0\u9ad8\u4e86\u67d0\u4e9b\u764c\u75c7\u98a8\u96aa\u3002\u6240\u4ee5\uff0c\u764c\u75c7\u548c\u7cd6\u5206\u7684\u95dc\u4fc2\uff0c\u6d89\u53ca\u975e\u5e38\u8907\u96dc\u7684\u6a5f\u7406\uff0c\u4e26\u975e\u7c21\u55ae\u8aaa\u300c\u764c\u75c7\u98df\u7cd6\u300d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8840\u7cd6\u548c\u80f0\u5cf6\u7d20\u9577\u671f\u504f\u9ad8\uff0c\u6703\u9020\u6210\u80f0\u5cf6\u7d20\u8010\u53d7\u6027\uff0c\u540c\u6642\u9593\u4ea6\u6703\u5c0e\u81f4\u80a5\u80d6\u548c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u3002\u6240\u4ee5\uff0c\u80a5\u80d6\u662f\u5f88\u591a\u764c\u75c7\u7684\u91cd\u8981\u98a8\u96aa\u3002\u8fd1\u4f86\u7814\u7a76\u6307\u51fa\uff0c\u9032\u98df\u9ad8GI\u548cGL\u98df\u7269\uff0c\u589e\u52a0\u60a3\u4e0a\u4e73\u764c\u3001\u5b50\u5bae\u5167\u819c\u764c\u3001\u8178\u764c\u3001\u80ba\u764c\u548c\u524d\u5217\u817a\u764c\u98a8\u96aa\u3002\u8070\u660e\u7684\u8b80\u8005\u53ef\u4ee5\u770b\u5230\uff0c\u9019\u4e9b\u764c\u75c7\u8207\u80a5\u80d6\u5bc6\u5207\u76f8\u95dc\u3002\u7576\u7136\u5f88\u591a\u7814\u7a76\u5831\u544a\u4ecd\u7136\u5b58\u5728\u4e00\u4e9b\u4e0d\u78ba\u5b9a\u6027\uff0c\u56e0\u70ba\u79d1\u5b78\u4e0a\u8981\u78ba\u8a8d\u74b0\u5883\u548c\u98df\u7269\u5c0d\u764c\u75c7\u7684\u5f71\u97ff\uff0c\u9700\u8981\u9577\u6642\u9593\u7814\u7a76\u3002\u6b63\u5982\u5438\u7159\u5f15\u8d77\u80ba\u764c\uff0c\u4e5f\u7d93\u904e\u5e7e\u5341\u5e74\u7684\u7814\u7a76\u624d\u80fd\u8b49\u5be6\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u90a3\u9ebc\uff0c\u6709\u4eba\u63d0\u51fa\u764c\u75c7\u75c5\u4eba\u6212\u7cd6\u548c\u78b3\u6c34\u5316\u5408\u7269\u662f\u5426\u53ef\u53d6\uff1f<\/p>\n<p>&nbsp;<\/p>\n<h2>\u78b3\u6c34\u5316\u5408\u7269\u4e0d\u5b9c\u5b8c\u5168\u6212<\/h2>\n<p>\u9996\u5148\uff0c\u7121\u8ad6\u6b63\u5e38\u7d30\u80de\u6216\u764c\u7d30\u80de\uff0c\u4e3b\u8981\u6709\u4e09\u7a2e\u9014\u5f91\u63d0\u53d6\u80fd\u91cf\uff0c\u5206\u5225\u662f\u7cd6\u5206\u3001\u8102\u80aa\u9178\uff08\u5f9e\u8102\u80aa\u5206\u89e3\u51fa\u4f86\uff09\u548c\u916e\uff08ketones\uff0c\u7531\u8102\u80aa\u548c\u86cb\u767d\u8cea\u5206\u89e3\u51fa\u4f86\uff09\u3002\u5927\u8166\u53ea\u80fd\u5229\u7528\u7cd6\u5206\u548c\u916e\u4f86\u7522\u751f\u80fd\u91cf\uff0c\u6240\u4ee5\u8840\u7cd6\u904e\u4f4e\u5f88\u5bb9\u6613\u5f71\u97ff\u5927\u8166\u529f\u80fd\u751a\u81f3\u6688\u5012\u3002\u5982\u679c\u8981\u6e1b\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u7684\u9032\u98df\uff0c\u5fc5\u9808\u540c\u6642\u63d0\u9ad8\u8102\u80aa\u548c\u86cb\u767d\u8cea\u5438\u6536\uff0c\u5426\u5247\u53ef\u4ee4\u75c5\u4eba\u71df\u990a\u4e0d\u826f\uff0c\u5f71\u97ff\u6cbb\u7642\u6548\u679c\u3002\u5176\u5be6\u4e26\u4e0d\u662f\u5404\u7a2e\u78b3\u6c34\u5316\u5408\u7269\u90fd\u4e0d\u53ef\u4ee5\u5403\uff0c\u5347\u7cd6\u6307\u6578\u8f03\u4f4e\u7684\u7cd9\u7c73\u3001\u5370\u5ea6\u9999\u7c73\u7b49\u5168\u7a40\u985e\uff0c\u56e0\u8981\u7d93\u904e\u8f03\u9577\u7684\u6d88\u5316\u7a0b\u5e8f\uff0c\u8840\u7cd6\u4e0d\u6703\u8fc5\u901f\u98c8\u5347\uff0c\u5f9e\u800c\u907f\u514d\u80f0\u5cf6\u7d20\u548cIGF\u5927\u91cf\u63d0\u9ad8\u3002\u56e0\u6b64\u6211\u4e26\u4e0d\u5efa\u8b70\u5b8c\u5168\u6212\u6389\u78b3\u6c34\u5316\u5408\u7269\u3002<\/p>\n<p>\u751c\u98df\u65b9\u9762\uff0c\u4f8b\u5982\u6c7d\u6c34\u3001\u86cb\u7cd5\u3001\u96ea\u7cd5\u3001\u9905\u4e7e\u3001\u767d\u7cd6\u6216\u5176\u4ed6\u751c\u54c1\u7b49\uff0c\u5efa\u8b70\u75c5\u4eba\u5b8c\u5168\u6212\u6389\u3002\u7406\u7531\u662f\u9019\u4e9b\u98df\u7269\u672c\u8eab\u6c92\u6709\u71df\u990a\u50f9\u503c\uff0c\u540c\u6642\u5f15\u8d77\u80a5\u80d6\uff0c\u63d0\u9ad8\u5fc3\u81df\u75c5\u767c\u98a8\u96aa\uff0c\u82e5\u53ef\u80fd\u900f\u904e\u4e0a\u8ff0\u6a5f\u7406\u523a\u6fc0\u764c\u7d30\u80de\u751f\u9577\uff0c\u5c31\u66f4\u52a0\u4e0d\u503c\u3002\u4f46\u5fc5\u9808\u63d0\u9192\u75c5\u4eba\uff0c\u6539\u8b8a\u98f2\u98df\u7fd2\u6163\u6642\uff0c\u5fc5\u9808\u7de9\u6162\u9032\u884c\uff0c\u4e0d\u53ef\u64cd\u4e4b\u904e\u6025\u3002\u56e0\u70ba\u898b\u904e\u4e0d\u6b62\u4e00\u500b\u75c5\u4eba\uff0c\u4e00\u4e0b\u5b50\u6212\u6389\u6240\u6709\u78b3\u6c34\u5316\u5408\u7269\u800c\u51fa\u4e8b\u3002<\/p>\n<p>\u6b63\u5982\u4e2d\u91ab\u6240\u8b1b\u300c\u4ee5\u5e73\u70ba\u671f\u300d\uff0c\u7740\u91cd\u5e73\u8861\uff0c\u7740\u91cd\u738b\u9053\uff0c\u64cd\u4e4b\u904e\u6025\u6216\u6975\u7aef\u65b9\u6cd5\u91ab\u75c5\u7684\u9738\u9053\u65b9\u6cd5\uff0c\u4e26\u4e0d\u7b26\u5408\u4e2d\u91ab\u6982\u5ff5\u3002\u4e0b\u671f\u5c07\u5f9e\u4e2d\u91ab\u89d2\u5ea6\u518d\u8ac7\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6587\uff1a\u8607\u5b50\u8b19\uff08\u9999\u6e2f\u5927\u5b78\u81e8\u7240\u816b\u7624\u5b78\u7cfb\u81e8\u7240\u52a9\u7406\u6559\u6388\u3001\u8a3b\u518a\u4e2d\u91ab\uff09<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0:<\/strong><\/p>\n<p><a href=\"\/\/www.afterroberto.com\/%e9%86%ab%e5%be%b9%e4%b8%ad%e8%a5%bf%ef%bc%9a%e7%99%8c%e7%97%87%e8%a6%81%e6%88%92%e7%b3%96%e5%97%8e%ef%bc%9f\/\">\u91ab\u5fb9\u4e2d\u897f\uff1a\u764c\u75c7\u8981\u6212\u7cd6\u55ce\uff1f<\/a><\/p>\n<p><a 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