{"id":8231,"date":"2016-09-19T00:00:00","date_gmt":"2016-09-18T16:00:00","guid":{"rendered":"\/\/www.afterroberto.com\/?guid=8e95e9565ba2f64da981024f79c37c3e"},"modified":"2018-08-22T14:54:57","modified_gmt":"2018-08-22T06:54:57","slug":"%e7%85%ae%e5%be%97smart%ef%bc%9a%e7%99%be%e6%90%ad%e9%ae%ae%e6%b7%ae%e5%b1%b1-%e6%9a%a2%e9%80%9a%e8%85%b8%e9%81%93","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e7%85%ae%e5%be%97smart%ef%bc%9a%e7%99%be%e6%90%ad%e9%ae%ae%e6%b7%ae%e5%b1%b1-%e6%9a%a2%e9%80%9a%e8%85%b8%e9%81%93\/","title":{"rendered":"\u3010\u71df\u990a\u8981\u8b58\u3011\u716e\u5f97Smart\uff1a\u767e\u642d\u9bae\u6dee\u5c71 \u66a2\u901a\u8178\u9053"},"content":{"rendered":"

\u3010\u660e\u5831\u5c08\u8a0a\u3011\u7d20\u98df\u8cbc\u58eb\uff1a\u6771\u5357\u4e9e\u3001\u53f0\u7063\u7b49\u5730\u6d41\u884c\u7684\u9999\u8349\u4e4b\u4e00\u4e5d\u5c64\u5854\uff08Thai Basil\uff09\uff0c\u5176\u5be6\u5c6c\u65bc\u7f85\u52d2\u7684\u4e00\u7a2e\u3002\u65e5\u5e38\u716e\u98df\u4e2d\uff0c\u4e0d\u59a8\u591a\u4f7f\u7528\u5929\u7136\u9999\u6599\uff0c\u4f8b\u5982\u9999\u8349\u3001\u8471\u3001\u849c\u3001\u80e1\u6912\u7b49\uff0c\u53d6\u4ee3\u91ac\u6cb9\u3001\u96de\u7c89\u3001\u8814\u6cb9\u7b49\uff0c\u6e1b\u5c11\u7cd6\u5206\u3001\u9209\u8cea\u7684\u651d\u53d6\u91cf\u3002<\/p>\n

\u25a0\u6dee\u5c71<\/p>\n

\u4e0d\u5c11\u4eba\u6163\u7528\u4e7e\u6dee\u5c71\u7172\u6e6f\uff0c\u9bae\u6dee\u5c71\u5176\u5be6\u66f4\u767e\u642d\uff0c\u9069\u5408\u4f5c\u70ba\u51b7\u76e4\u3001\u716e\u7ca5\u3001\u7172\u6e6f\u3001\u7092\u83dc\u7b49\u3002\u9bae\u6dee\u5c71\u5bcc\u542b\u78b3\u6c34\u5316\u5408\u7269\u3001\u9240\u8cea\u4e36\u975e\u6c34\u6eb6\u6027\u53ca\u6c34\u6eb6\u7e96\u7dad\uff0c\u6709\u52a9\u5e73\u8861\u8840\u58d3\u3001\u66a2\u901a\u8178\u9053\u53ca\u964d\u4f4e\u81bd\u56fa\u9187\u3002<\/p>\n

\u25a0\u6dee\u5c71\u8c6c\u8089\u9b06\u751f\u83dc\u5305<\/p>\n

\u25c6\u6750\u6599\uff08\u56db\u4eba\u4efd\uff09\uff1a<\/p>\n

\u9bae\u6dee\u5c71\u2026\u2026100\u514b<\/p>\n

\u8c6c\u8089\u788e\u2026\u2026250\u514b<\/p>\n

\u7d05\u863f\u8514\u2026\u202620\u514b<\/p>\n

\u56db\u5b63\u8c46\u2026\u202640\u514b<\/p>\n

\u677e\u5b50\u4ec1\u2026\u202620\u514b<\/p>\n

\u5510\u751f\u83dc\u2026\u20262\u68f5<\/p>\n

\u25c6\u8abf\u5473\uff1a<\/p>\n

\u4e7e\u8471\u982d\u2026\u202620\u514b<\/p>\n

\u849c\u84c9\u2026\u202610\u514b<\/p>\n

\u8591\u84c9\u2026\u20265\u514b<\/p>\n

\u4e5d\u5c64\u5854\u2026\u20265\u514b<\/p>\n

\u7d39\u9152\u2026\u202615\u514b<\/p>\n

\u751f\u62bd\u2026\u202620\u514b<\/p>\n

\u7cd6\u2026\u202610\u514b<\/p>\n

\u9e7d\u2026\u202610\u514b<\/p>\n

\u80e1\u6912\u7c89\u2026\u20265\u514b<\/p>\n

\u9ebb\u6cb9\u2026\u202610\u514b<\/p>\n

\u751f\u7c89\u2026\u20266\u514b<\/p>\n

\u6cb9\u2026\u202615\u514b<\/p>\n

\u25c6\u505a\u6cd5\uff1a<\/p>\n

1. \u9bae\u6dee\u5c71\u5228\u76ae\u3001\u5207\u7c92\uff0c\u70da\u716e10\u5206\u9418\u5099\u7528<\/p>\n

2. \u677e\u5b50\u4ec1\u7092\u9999\u653e\u6dbc\u3001\u56db\u5b63\u8c46\u5207\u7c92\u5099\u7528<\/p>\n

3. \u8c6c\u8089\u788e\u7528\u751f\u62bd\u4e36\u80e1\u6912\u7c89\u3001\u9e7d\uff0c\u9183\u88fd10\u5206\u9418<\/p>\n

4. \u71b1\u944a\u52a0\u6cb9\uff0c\u7206\u9999\u849c\u84c9\u3001\u4e7e\u8471\u982d\u3001\u8591\u84c9\uff0c\u7136\u5f8c\u52a0\u5165\u7d05\u863f\u8514\u3001\u56db\u5b63\u8c46\u7565\u7092<\/p>\n

5. \u52a0\u5165\u8c6c\u8089\u7092\u81f3\u91d1\u9ec3\u8272\uff0c\u518d\u52a0\u5165\u6dee\u5c71\uff0c\u6ce8\u5165\u6e05\u6c34\u7d0450\u6beb\u5347\uff0c\u6700\u5f8c\u52a0\u4e5d\u5c64\u5854\u4e36\u677e\u5b50\u4ec1\u53ca\u5176\u4ed6\u8abf\u5473\u6599\u7092\u52fb\uff0c\u7528\u751f\u7c89\u6536\u82a1<\/p>\n

6. \u4ee5\u751f\u83dc\u76db\u8d77\uff0c\u5373\u53ef\u98df\u7528<\/p>\n

\u25c6\u71df\u990a\u5206\u6790\uff081\u4eba\u4efd\uff09<\/p>\n

\u71b1\u91cf\u2026\u2026282.25\u5343\u5361<\/p>\n

\u78b3\u6c34\u5316\u5408\u7269\u2026\u202616\u514b<\/p>\n

\u86cb\u767d\u8cea\u2026\u202614\u514b<\/p>\n

\u7e96\u7dad\u2026\u20262.3\u514b<\/p>\n

\u8102\u80aa\u2026\u202617.4\u514b<\/p>\n

\u6587\uff1a\u9673\u96c5\u541b<\/p>\n

\u5716\uff1a\u99ae\u51f1\u9375<\/p>\n

\u98df\u8b5c\u63d0\u4f9b\uff1a\u4ec1\u5b89\u91ab\u9662\u9910\u98f2\u90e8\u96c6\u5718\u4e3b\u5eda\u6881\u65e5\u8f1d \u71df\u990a\u5206\u6790\uff1a\u4ec1\u5b89\u91ab\u9662\u8a3b\u518a\u71df\u990a\u5e2b\u65b9\u654f\u742a<\/p>\n

https:\/\/health2.mingpao.com\/ftp\/Health2\/20160919\/news\/_19YD009_X.jpg\u6dee\u5c71\uff08\u5716\uff1a\u99ae\u51f1\u9375\uff09;https:\/\/health2.mingpao.com\/ftp\/Health2\/20160919\/news\/_19yd102.jpg\uff08\u5716\uff1a\u99ae\u51f1\u9375\uff09;<\/inline><\/p>\n","protected":false},"excerpt":{"rendered":"

【明報專訊】素食貼士：東南亞、台灣等地流行的香草之一九層塔（Thai Basil），其實屬於羅勒的一種。日常煮食中，不妨多使用天然香料，例如香草、葱、蒜、胡椒等，取代醬油、雞粉、蠔油等，減少糖分、鈉質的攝取量。<\/p>\n

■淮山<\/p>\n

不少人慣用乾淮山煲湯，鮮淮山其實更百搭，適合作為冷盤、煮粥、煲湯、炒菜等。鮮淮山富含碳水化合物、鉀質丶非水溶性及水溶纖維，有助平衡血壓、暢通腸道及降低膽固醇。<\/p>\n

■淮山豬肉鬆生菜包<\/p>\n

◆材料（四人份）：<\/p>\n

鮮淮山……100克<\/p>\n

豬肉碎……250克<\/p>\n

紅蘿蔔……20克<\/p>\n

四季豆……40克<\/p>\n

松子仁……20克<\/p>\n

唐生菜……2棵<\/p>\n

◆調味：<\/p>\n

乾葱頭……20克<\/p>\n

蒜蓉……10克<\/p>\n

薑蓉……5克<\/p>\n

九層塔……5克<\/p>\n

紹酒……15克<\/p>\n

生抽……20克<\/p>\n

糖……10克<\/p>\n

鹽……10克<\/p>\n

胡椒粉……5克<\/p>\n

麻油……10克<\/p>\n

生粉……6克<\/p>\n

油……15克<\/p>\n

◆做法：<\/p>\n

1. 鮮淮山刨皮、切粒，烚煮10分鐘備用<\/p>\n

2. 松子仁炒香放涼、四季豆切粒備用<\/p>\n

3. 豬肉碎用生抽丶胡椒粉、鹽，醃製10分鐘<\/p>\n

4. 熱鑊加油，爆香蒜蓉、乾葱頭、薑蓉，然後加入紅蘿蔔、四季豆略炒<\/p>\n

5. 加入豬肉炒至金黃色，再加入淮山，注入清水約50毫升，最後加九層塔丶松子仁及其他調味料炒勻，用生粉收芡<\/p>\n

6. 以生菜盛起，即可食用<\/p>\n

◆營養分析（1人份）<\/p>\n

熱量……282.25千卡<\/p>\n

碳水化合物……16克<\/p>\n

蛋白質……14克<\/p>\n

纖維……2.3克<\/p>\n

脂肪……17.4克<\/p>\n

文：陳雅君<\/p>\n

圖：馮凱鍵<\/p>\n

食譜提供：仁安醫院餐飲部集團主廚梁日輝 營養分析：仁安醫院註冊營養師方敏琪<\/p>\n

https:\/\/health2.mingpao.com\/ftp\/Health2\/20160919\/news\/_19YD009_X.jpg淮山（圖：馮凱鍵）;https:\/\/health2.mingpao.com\/ftp\/Health2\/20160919\/news\/_19yd102.jpg（圖：馮凱鍵）;<\/inline><\/p>\n","protected":false},"author":2,"featured_media":9852,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[1126,1125,32],"class_list":["post-8231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-1126","tag-1125","tag-32"],"publishpress_future_action":{"enabled":false,"date":"2026-11-16 19:39:27","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/8231"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=8231"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/8231\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/9852"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=8231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=8231"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=8231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}