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\u25a0\u77e5\u591a\u5572<\/p>\n

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\u6587\uff1a\u6c88\u96c5\u8a69<\/p>\n

\u5716\uff1a\u9127\u5b97\u5f18\u3001\u53d7\u8a2a\u8005\u63d0\u4f9b<\/p>\n

\u7de8\u8f2f\uff1a\u6881\u5c0f\u73b2<\/p>\n

https:\/\/health2.mingpao.com\/ftp\/Health2\/20161107\/news\/_07YB010_X.jpg\uff08\u524d\u6392\u5de6\u8d77\uff09Daisy\u3001Ada\u548cWinnie\u4e0d\u7406\u4e16\u4fd7\u773c\u5149\uff0c\u9676\u9189\u65bc\u6027\u611f\u7684\u809a\u76ae\u821e\u4e2d\uff0c\u300c\u81ea\u4fe1\u300d\u4ee4\u5979\u5011\u6563\u767c\u51fa\u4e0d\u4e00\u6a23\u7684\u5973\u4eba\u5473\u3002\uff08\u5716\uff1a\u9127\u5b97\u5f18\uff09;https:\/\/health2.mingpao.com\/ftp\/Health2\/20161107\/news\/_07YB001_.jpgDaisy\uff08\u5f8c\u5de6\u4e8c\uff09\u3001Ada\uff08\u5f8c\u53f3\u4e8c\uff09\u548cWinnie\uff08\u5f8c\u53f3\u4e00\uff09\u90fd\u662fEmmy\uff08\u5f8c\u5de6\u4e09\uff09\u7684\u611b\u5f92\uff0c\u5979\u6700\u6b23\u6170\u4e09\u4eba\u90fd\u85c9\u7740\u821e\u8e48\uff0c\u958b\u5c55\u4e86\u7cbe\u5f69\u7684\u4eba\u751f\u4e0b\u534a\u5834\u3002\uff08\u5716\uff1a\u9127\u5b97\u5f18\uff09;https:\/\/health2.mingpao.com\/ftp\/Health2\/20161107\/news\/_07YB004_.jpg\u300c\u8c93\u982d\u9df9\u85dd\u8853\u5718\u300d\u662f\u4e00\u500b\u975e\u725f\u5229\u7d44\u7e54\uff0c\u904e\u53bb\u4fbf\u66fe\u70ba\u300c\u6df1\u6c34\u57d7\u660e\u54e5\u300d\uff08\u7a7f\u897f\u88dd\u8005\uff09\u7fa9\u6f14\u53ca\u7fa9\u8ce3\u98ef\u5238\u3002\uff08\u5716\uff1a\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09;https:\/\/health2.mingpao.com\/ftp\/Health2\/20161107\/news\/_07YB008_.jpg\u5f9e\u524d\u9023\u7121\u8896\u886b\u4e5f\u7121\u52c7\u6c23\u7a7f\u7684Daisy\uff0c\u73fe\u6642\u6536\u85cf\u4e86\u7d04\u5341\u5957\u300c\u6230\u8863\u300d\uff0c\u7528\u4f5c\u8868\u6f14\u4e4b\u7528\u3002\uff08\u5716\uff1a\u9127\u5b97\u5f18\uff09;https:\/\/health2.mingpao.com\/ftp\/Health2\/20161107\/news\/_07YB009_.jpg\u66ffWinnie\u5316\u599d\u7684\uff0c\u6b63\u662f\u8ddf\u5979\u7d50\u4f34\u5b78\u4e2d\u6771\u809a\u76ae\u821e\u7684\u611b\u5973\u3002\uff08\u5716\uff1a\u9127\u5b97\u5f18\uff09;https:\/\/health2.mingpao.com\/ftp\/Health2\/20161107\/news\/_07YB007_.jpg\u4e2d\u6771\u809a\u76ae\u821e\u4ee4Winnie\u812b\u80ce\u63db\u9aa8\uff0c\u628a\u60b2\u89c0\u3001\u81ea\u5351\u7684\u611f\u89ba\u4e00\u6383\u800c\u7a7a\u3002\uff08\u5716\uff1a\u9127\u5b97\u5f18\uff09;https:\/\/health2.mingpao.com\/ftp\/Health2\/20161107\/news\/_07YB002_.jpg\u5728\u5bb6\u76f8\u592b\u6559\u5b50\u5341\u591a\u5e74\uff0cAda\u7d42\u65bc\u518d\u5ea6\u300c\u51fa\u5c71\u300d\u8df3\u821e\uff0c\u5979\u8aaa\uff0c\u5bb6\u5ead\u6210\u54e1\u4e4b\u9593\u5404\u6709\u6240\u597d\uff0c\u53cd\u800c\u80fd\u589e\u52a0\u751f\u6d3b\u8a71\u984c\u3002\uff08\u5716\uff1a\u9127\u5b97\u5f18\uff09;https:\/\/health2.mingpao.com\/ftp\/Health2\/20161107\/news\/_07YB011_.jpgEmmy\u7a4d\u6975\u63a8\u52d5\u4e2d\u6771\u809a\u76ae\u821e\uff0c\u66f4\u5e0c\u671b\u6bcf\u500b\u5b78\u54e1\u90fd\u7372\u5f97\u516c\u5e73\u7684\u8868\u6f14\u6a5f\u6703\u3002\uff08\u5716\uff1a\u9127\u5b97\u5f18\uff09;<\/inline><\/p>\n","protected":false},"excerpt":{"rendered":"

【明報專訊】真正的女人味，不限於年齡，也不在乎肥瘦，最重要是心地良善、滿滿自信。三個年齡加起來超過170歲的女人，不理世俗眼光，陶醉於性感的中東肚皮舞世界，還藉着舞蹈行善，散發不一樣的女人味！<\/p>\n

「嫲婆」Daisy﹕想走在潮流尖端<\/p>\n

我叫Daisy，行年六十有四，是一名退休公務員，一早已榮升「嫲婆」級了。我不知自己是否「貓頭鷹藝術團」中年紀最大的團員，但這並不重要，反正年齡，從不成為我們之間的隔膜，每次這大班女人聚在一起，都有說不完的話題。<\/p>\n

我的丈夫已離世，沒有老伴在旁，子女亦各有家室，不想望着四面牆過日子，就要靠自己編排退休生活。我比從前更忙，時間全花在學英語、練氣功、湊孫、當義工、做facial上，當然，還有跳中東肚皮舞啦！<\/p>\n

兩年才敢穿性感「戰衣」<\/p>\n

其實我退休前已在學中東肚皮舞了，屈指一算，有八年時間。當初，是因為有員工興趣班，貪新鮮的我，加上想減肥，於是揀了冷門的中東肚皮舞。<\/p>\n

然而，雖則我「內裏open」，但外表很保守，莫說bra top，以前我連無袖衫也不敢穿，因為很介意展示那一雙「麒麟臂」，裙子亦不是我那杯茶。因此，我上肚皮舞班，共花了足足近兩年，才由T恤、運動褲，慢慢過渡至半截露臍T恤、長裙，最後衝破心理關口，穿上正宗的中東肚皮舞舞衣。<\/p>\n

或許是我想得太複雜，正如做瑜伽，便要穿瑜伽服；耍太極，就會穿太極服。要演繹中東舞蹈文化，便要穿中東舞衣。<\/p>\n

到老人院表演 開心又滿足<\/p>\n

坦白說，年紀大了，不容易牢記老師所教的舞步，但老師很明白我學跳舞不是為考試，所以只要盡力而為，儘管動作有瑕疵，她還是會「收貨」。因此，我沒有壓力，很享受每星期一次的課堂。<\/p>\n

雖然跳中東肚皮舞無助我減肥，但我沒想過放棄，除了是出於虛榮感，能在朋輩之間成為潮流尖端，還因為想繼續在「貓頭鷹藝術團」出一分力。藝術團不單是我們習舞的地方，亦是一個行善的渠道，創辦人亦即是我們的舞蹈老師Emmy，經常帶領團員到老人院、智障中心做義工和表演跳舞，見到公公婆婆拍手、智障人士由無反應到跟我們大伙兒一起玩，我感到很開心、很有滿足感。<\/p>\n

「驚青」Winnie﹕找到另一個自己<\/p>\n

我叫Winnie，今年57歲，是一名半退休的會計員，未接觸中東肚皮舞之前，我是一個很「驚青」、毫無自信心的人。或許由於小時候曾患腳疾，細菌入骨，幾乎要截肢，雖然多次手術後最終保住雙腳，但我的童年，都在輪椅上度過；長大後，婚姻又不如意，形成悲觀性格。<\/p>\n

女兒鼓勵學舞 一掃悲觀<\/p>\n

幸得女兒拉我一把，五六年前鼓勵我一起做運動，我便跟她到健身中心學跳舞。在芸芸舞蹈之中，我最鍾情中東肚皮舞，覺得這種舞很能突顯女性的美，華麗的服飾固然吸引眼球，優美的舞姿亦散發着迷人的魅力。<\/p>\n

在中東肚皮舞世界，我找到另一個自己。「不濟」一直是我的自我形象，自認為是運動「白癡」，什麼運動也不懂，哪有可能跳舞呢？但原來我也可以。「貓頭鷹藝術團」的導師、團員都待我很好，沒有取笑我跳得硬繃繃，又跟女兒一起鼓勵害羞的我穿上舞衣，還教我怎樣才穿得好看，令我開始愈跳愈放。<\/p>\n

擴闊生活圈子 身手更敏捷<\/p>\n

我想借此替中東肚皮舞平反！很多香港人仍然帶着色情眼光去看這種舞蹈，印象亦只有在肚皮上捲動大銀。但其實不然，這是一種非常健康的藝術表演，希望大家有機會可以認真了解一下。<\/p>\n

因着中東肚皮舞，我人生下半場活得更精彩，認識了很多志同道合的朋友，生活圈子擴闊了，身手反應也比從前敏捷；而且因為多了機會參與善事，我看見自己原來十分幸福，至少還擁有健康的身體，雖然我沒能力作出金錢捐輸，但可以用舞蹈，把歡樂帶給弱勢社群。<\/p>\n

「愛舞」Ada﹕性感，只是舞台上的我<\/p>\n

我叫Ada，一個「五字頭」的媽媽，育有一子一女。我在內地出生，在少女時代很活潑好動，最愛跳中國舞和玩體操。嫁來香港初期，我很想學國際標準舞，奈何丈夫沒有跳舞天分，我不想難為他充當舞伴，便唯有「修心養性」，一心一意照顧家庭。<\/p>\n

「出山」尋找自己空間<\/p>\n

孩子相繼出生入學後，陪他們溫書、做功課，便成為我人生最重要的工作。直到他們升中後，我認為是時候放手了，慶幸丈夫也支持，於是我「重出江湖」，尋找自己的空間。<\/p>\n

當時，我獨個兒到健身中心玩，那裏除了有瑜伽班，亦開設不同的舞蹈班，我這個「愛舞之人」，便涉獵過現代舞、爵士舞、Hip hop舞、街舞、印度舞、中東肚皮舞等等，對我來說充滿新鮮感。自從復出舞壇後，我「舞」走了十磅脂肪，人也精神起來，自信心滿滿。<\/p>\n

但我始終不是十八廿二，由於Hip hop舞、街舞經常要大動作踏步，很傷膝蓋；加上對中東肚皮舞最感興趣，為集中鑽研，我便陸續放棄其他，亦輾轉找上了「貓頭鷹藝術團」。<\/p>\n

「舞」走脂肪 散發不同風韻<\/p>\n

我覺得中東肚皮舞對保持身材尤其有作用，它講求身體內在肌肉的蠕動，因此，任何女性，都可跳出不一樣的味道，四十歲有四十歲的味道、肥有肥的魅力、瘦有瘦的風韻。<\/p>\n

參加「貓頭鷹藝術團」後，我經常有機會披上「戰衣」，參與慈善表演活動。我自問是一個穿慣舞衣的人，所以沒有絲毫尷尬，而家人也帶着欣賞的眼光接受，因為他們知道，性感，只是舞台上的我！<\/p>\n

跳舞，也是我給孩子最好的身教。我雖然不是專業的舞蹈員，但我對自己要求很高的，每次演出，我必定「瞓身」綵排，當子女看見我演出成功，便明白「成功需苦幹」的道理。<\/p>\n

■知多啲<\/p>\n

導師Emmy﹕慈善義演 為肚皮舞平反<\/p>\n

我跳中東肚皮舞有13年了，開班之餘，亦在2012年成立「貓頭鷹藝術團」。它背負三個主要目的﹕推廣中東肚皮舞、做善事、讓學員有演出平台。<\/p>\n

中東肚皮舞向來予人矯情、低俗、放蕩的感覺，我承認，初學時我也有這種感覺，但後來發現，它背後有着獨特的文化背景，也是一種表演藝術。作為第一身舞者，好應該站出來，把正確的信息傳開，但怎傳遞呢？那就要面向人群，增加互動元素。除了在社區中心、老人院、博愛武林大會等場合表演之餘，我們亦將之結合籌款活動。<\/p>\n

當年「深水埗明哥」（陳灼明）還未有太多人認識之時，「貓頭鷹藝術團」已分別在數碼港及饒宗頤文化館為他義演及義賣飯券。每一次義演，同樣為我的學生提供了演出平台。<\/p>\n

我本身亦有和商業機構合作，他們每次挑選舞蹈員，都指明要「後生」、「高瘦靚」，哪怕她們未必是跳得最好、最用心的那一批。反之，我有一些五六十歲的學員，她們跳得很好、很有感染力，何解得不到一個表演的機會呢？既然商業活動容不下她們，我便製造慈善義演的平台，既幫到社會，亦幫到我這班學員增添舞台經驗和信心。<\/p>\n

文：沈雅詩<\/p>\n

圖：鄧宗弘、受訪者提供<\/p>\n

編輯：梁小玲<\/p>\n

https:\/\/health2.mingpao.com\/ftp\/Health2\/20161107\/news\/_07YB010_X.jpg（前排左起）Daisy、Ada和Winnie不理世俗眼光，陶醉於性感的肚皮舞中，「自信」令她們散發出不一樣的女人味。（圖：鄧宗弘）;https:\/\/health2.mingpao.com\/ftp\/Health2\/20161107\/news\/_07YB001_.jpgDaisy（後左二）、Ada（後右二）和Winnie（後右一）都是Emmy（後左三）的愛徒，她最欣慰三人都藉着舞蹈，開展了精彩的人生下半場。（圖：鄧宗弘）;https:\/\/health2.mingpao.com\/ftp\/Health2\/20161107\/news\/_07YB004_.jpg「貓頭鷹藝術團」是一個非牟利組織，過去便曾為「深水埗明哥」（穿西裝者）義演及義賣飯券。（圖：受訪者提供）;https:\/\/health2.mingpao.com\/ftp\/Health2\/20161107\/news\/_07YB008_.jpg從前連無袖衫也無勇氣穿的Daisy，現時收藏了約十套「戰衣」，用作表演之用。（圖：鄧宗弘）;https:\/\/health2.mingpao.com\/ftp\/Health2\/20161107\/news\/_07YB009_.jpg替Winnie化妝的，正是跟她結伴學中東肚皮舞的愛女。（圖：鄧宗弘）;https:\/\/health2.mingpao.com\/ftp\/Health2\/20161107\/news\/_07YB007_.jpg中東肚皮舞令Winnie脫胎換骨，把悲觀、自卑的感覺一掃而空。（圖：鄧宗弘）;https:\/\/health2.mingpao.com\/ftp\/Health2\/20161107\/news\/_07YB002_.jpg在家相夫教子十多年，Ada終於再度「出山」跳舞，她說，家庭成員之間各有所好，反而能增加生活話題。（圖：鄧宗弘）;https:\/\/health2.mingpao.com\/ftp\/Health2\/20161107\/news\/_07YB011_.jpgEmmy積極推動中東肚皮舞，更希望每個學員都獲得公平的表演機會。（圖：鄧宗弘）;<\/inline><\/p>\n","protected":false},"author":2,"featured_media":9827,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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