{"id":7715,"date":"2017-01-23T00:00:00","date_gmt":"2017-01-22T16:00:00","guid":{"rendered":"\/\/www.afterroberto.com\/?guid=935a0ec3063f3066fa5699303817e6f3"},"modified":"2018-08-21T15:36:51","modified_gmt":"2018-08-21T07:36:51","slug":"%e8%80%83%e8%80%83%e4%bd%a0%ef%bc%9a%e6%8f%bc%e7%99%bd%e6%9e%9c-%e6%8f%bc%e5%87%ba%e7%9d%a1%e6%84%8f","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e8%80%83%e8%80%83%e4%bd%a0%ef%bc%9a%e6%8f%bc%e7%99%bd%e6%9e%9c-%e6%8f%bc%e5%87%ba%e7%9d%a1%e6%84%8f\/","title":{"rendered":"\u3010\u4e2d\u91ab\u6cbb\u7642\u3011\u8003\u8003\u4f60\uff1a\u63fc\u767d\u679c \u63fc\u51fa\u7761\u610f"},"content":{"rendered":"

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\u300c\u5176\u5be6\u5a46\u5a46\u5c08\u6ce8\u628a\u767d\u679c\u53bb\u6bbc\u548c\u716e\u7cd6\u6c34\uff0c\u53ef\u4ee5\u57f9\u990a\u7761\u7720\u60c5\u7dd2\u3002\u98df\u5c0f\u91cf\u751c\u54c1\uff0c\u52a0\u4e0a\u98fd\u809a\u611f\u89ba\uff0c\u7684\u78ba\u5bb9\u6613\u5165\u7761\u3002\u300d\u9ec3\u91ab\u751f\u88dc\u5145\ufe55\u300c\u4e0d\u904e\uff0c\u665a\u9593\u9032\u98df\u7cd6\u6c34\uff0c\u4e0d\u662f\u597d\u7fd2\u6163\u3002\u7cd6\u5c3f\u75c5\u4eba\u56fa\u7136\u4e0d\u9069\u5408\u3002\u7761\u524d\u98df\u7cd6\u6c34\uff0c\u4ea6\u5f15\u81f4\u591c\u5c3f\uff0c\u4e0d\u4f46\u5f71\u97ff\u7761\u7720\uff0c\u751a\u81f3\u610f\u5916\u8dcc\u50b7\u3002\u300d\u4ed6\u5efa\u8b70\uff0c\u665a\u9593\u76e1\u91cf\u6e1b\u5c11\u6c34\u5206\u651d\u53d6\u3002\u5982\u679c\u7172\u6e6f\u6216\u7cd6\u6c34\uff0c\u6700\u597d\u4e2d\u5348\u6216\u4e0b\u5348\u98f2\u7528\u3002\u540c\u6a23\uff0c\u6c34\u679c\u4e5f\u542b\u6709\u5927\u91cf\u6c34\u5206\uff0c\u65e5\u9593\u98df\u7528\u66f4\u4f73\u3002<\/p>\n

https:\/\/health2.mingpao.com\/ftp\/Health2\/20170123\/news\/_23ya102.jpg\u8377\u5305\u86cb\u7cd6\u6c34\u2014\u2014\u912d\u91ab\u751f\u70ae\u88fd\u7684\u7cd6\u6c34\uff0c\u8150\u7af9\u5473\u6fc3\u3001\u858f\u7c73\u716e\u814d\u3001\u8377\u5305\u86cb\u8106\u9999\u3002\u81ea\u8a00\u55dc\u751c\u7684\u9ec3\u91ab\u751f\uff0c\u5927\u8b9a\u597d\u5473\u3002\uff08\u5716\uff1a\u937e\u6797\u679d\uff09;https:\/\/health2.mingpao.com\/ftp\/Health2\/20170123\/news\/_23ya103.jpg\uff08\u5716\uff1a\u937e\u6797\u679d\uff09;<\/inline><\/p>\n","protected":false},"excerpt":{"rendered":"

【明報專訊】這夜，鄭醫生做了白果腐竹糖水，好讓大家吃過後甜蜜熟睡。材料除了白果、薏米及煲溶的腐竹，糖水浮面竟有一隻金黃焦邊的煎蛋！黃醫生詫異非常：「為何腐竹雞蛋糖水會是荷包蛋？」鄭醫生解釋：「這是一位長者病人教我做，婆婆說，每逢失眠，她都會做這款湯水。拿着槌子，逐粒逐粒白果去殼。其間如果有睡意，就上牀睡覺。未有睡意，就繼續煮糖水。她家鄉潮州有吃荷包蛋糖水習慣。食完糖水，又飽又累，她就睡得着。」黃醫生大啖品嘗，轉眼已經吃光。可想而知，這款「腐竹煎蛋糖水」極具魔力。<\/p>\n

「其實婆婆專注把白果去殼和煮糖水，可以培養睡眠情緒。食小量甜品，加上飽肚感覺，的確容易入睡。」黃醫生補充﹕「不過，晚間進食糖水，不是好習慣。糖尿病人固然不適合。睡前食糖水，亦引致夜尿，不但影響睡眠，甚至意外跌傷。」他建議，晚間盡量減少水分攝取。如果煲湯或糖水，最好中午或下午飲用。同樣，水果也含有大量水分，日間食用更佳。<\/p>\n

https:\/\/health2.mingpao.com\/ftp\/Health2\/20170123\/news\/_23ya102.jpg荷包蛋糖水——鄭醫生炮製的糖水，腐竹味濃、薏米煮腍、荷包蛋脆香。自言嗜甜的黃醫生，大讚好味。（圖：鍾林枝）;https:\/\/health2.mingpao.com\/ftp\/Health2\/20170123\/news\/_23ya103.jpg（圖：鍾林枝）;<\/inline><\/p>\n","protected":false},"author":2,"featured_media":9768,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[854,499,1163,769,500,1318],"class_list":["post-7715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-854","tag-499","tag-1163","tag-769","tag-500","tag-1318"],"publishpress_future_action":{"enabled":false,"date":"2026-11-15 01:31:02","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/7715"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=7715"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/7715\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/9768"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=7715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=7715"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=7715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}