{"id":7689,"date":"2017-01-23T00:00:00","date_gmt":"2017-01-22T16:00:00","guid":{"rendered":"\/\/www.afterroberto.com\/?guid=85742c97a32d2ed029f30b225bbbff28"},"modified":"2023-08-21T17:03:32","modified_gmt":"2023-08-21T09:03:32","slug":"3%e9%a4%90%e8%ae%8a6%e9%a4%90-%e8%a1%80%e7%b3%96%e5%b9%b3%e7%a9%a9%e9%81%8e%e5%a5%bd%e5%b9%b4-%e6%8f%80%e9%a3%b2%e6%93%87%e9%a3%9f-%e8%a8%88%e6%95%b8%e6%b8%9b%e9%a3%af%e4%ba%ab%e5%8f%a3%e7%a6%8f","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/3%e9%a4%90%e8%ae%8a6%e9%a4%90-%e8%a1%80%e7%b3%96%e5%b9%b3%e7%a9%a9%e9%81%8e%e5%a5%bd%e5%b9%b4-%e6%8f%80%e9%a3%b2%e6%93%87%e9%a3%9f-%e8%a8%88%e6%95%b8%e6%b8%9b%e9%a3%af%e4%ba%ab%e5%8f%a3%e7%a6%8f\/","title":{"rendered":"\u3010\u4e2d\u91ab\u6cbb\u7642\u30113\u9910\u8b8a6\u9910 \u8840\u7cd6\u5e73\u7a69\u904e\u597d\u5e74 \u63c0\u98f2\u64c7\u98df \u8a08\u6578\u6e1b\u98ef\u4eab\u53e3\u798f"},"content":{"rendered":"

\u3010\u660e\u5831\u5c08\u8a0a\u3011\u6625\u7bc0\u5c07\u81f3\uff0c\u5404\u5f0f\u8cc0\u5e74\u98df\u54c1\u7d1b\u7d1b\u5411\u6211\u5011\u62db\u624b\uff0c\u6559\u4eba\u5782\u6d8e\u4e09\u5c3a\uff01\u7136\u800c\uff0c\u9019\u4e9b\u7bc0\u6176\u65e5\u5b50\uff0c\u5f80\u5f80\u4ee4\u4e00\u773e\u7cd6\u5c3f\u75c5\u60a3\u8005\u77db\u76fe\u975e\u5e38\u3002\u6709\u4eba\u70ba\u514d\u8840\u7cd6\u300c\u6b65\u6b65\u9ad8\u965e\u300d\uff0c\u7121\u5948\u653e\u68c4\u773c\u524d\u7f8e\u98df\uff0c\u4f73\u7bc0\u96c5\u8208\u5927\u6e1b\uff1b\u76f8\u53cd\uff0c\u4e5f\u6709\u4e0d\u9867\u4e00\u5207\u7684\u4e00\u7fa4\uff0c\u76e1\u60c5\u4eab\u7528\u8cc0\u5e74\u7f8e\u994c\uff0c\u4ee4\u8840\u7cd6\u63a7\u5236\u6b20\u4f73\uff0c\u5f71\u97ff\u5065\u5eb7\u3002<\/p>\n

\u5176\u5be6\uff0c\u8840\u7cd6\u5e73\u7a69\u8207\u7bc0\u6176\u7f8e\u98df\u4e26\u975e\u4e0d\u53ef\u517c\u5f97\uff0c\u53ea\u8981\u6ce8\u610f\u4ee5\u4e0b\u5e7e\u9ede\uff0c\u7cd6\u5c3f\u75c5\u60a3\u8005\u4e00\u6a23\u53ef\u4ee5\u5728\u5feb\u6a02\u6c23\u6c1b\u4e2d\u6eff\u8db3\u53e3\u798f\uff01<\/p>\n

1. \u5c11\u98df\u591a\u9910 \u6e1b\u8f15\u8ca0\u8377<\/p>\n

\u5047\u65e5\u671f\u9593\uff0c\u4e0d\u59a8\u5617\u8a66\u5c07\u4e09\u4efd\u6b63\u9910\u8b8a\u6210\u516d\u5c0f\u9910\uff0c\u53ef\u4ee5\u6709\u6548\u6e1b\u8f15\u8eab\u9ad4\u6bcf\u9910\u8655\u7406\u5927\u91cf\u98df\u7269\u548c\u7576\u4e2d\u7cd6\u5206\u7684\u8ca0\u8377\u3002\u5982\u679c\u516d\u5c0f\u9910\u8f03\u96e3\u5b89\u6392\uff0c\u53ef\u7a0d\u70ba\u6e1b\u5c11\u6b63\u9910\u7684\u5206\u91cf\uff08\u7d04\u4e00\u81f3\u5169\u6210\uff09\uff0c\u7136\u5f8c\u65bc\u6b63\u9910\u4e4b\u9593\u52a0\u5165\u9069\u91cf\u5c0f\u98df\uff0c\u5982\u4e00\u4efd\u6c34\u679c\u6216\u4e00\u81f3\u5169\u7247\u84b8\u863f\u8514\u7cd5\u3002<\/p>\n

2. \u63db\u7b97\u7cd6\u5206 \u514d\u98df\u904e\u91cf<\/p>\n

\u5f88\u591a\u4eba\u8aa4\u4ee5\u70ba\u53ea\u9700\u62bd\u8d77\u6240\u6709\u542b\u7cd6\u5206\u7684\u98df\u7269\uff0c\u5c31\u53ef\u907f\u514d\u8840\u7cd6\u4e0a\u5347\u3002\u5176\u5be6\u7cd6\u5c3f\u75c5\u60a3\u8005\u8207\u5176\u4ed6\u4eba\u4e00\u6a23\uff0c\u9700\u8981\u7cd6\u5206\u70ba\u8eab\u9ad4\u63d0\u4f9b\u71b1\u91cf\uff0c\u7dad\u6301\u8eab\u9ad4\u6a5f\u80fd\u3002\u7cd6\u5c3f\u75c5\u60a3\u8005\u9700\u8981\u52a0\u500d\u6ce8\u610f\u7684\uff0c\u662f\u63a7\u5236\u8eab\u9ad4\u65bc\u4e00\u5929\u5167\u5e73\u5747\u5730\u651d\u53d6\u7cd6\u5206\uff0c\u6240\u4ee5\u61c9\u4e86\u89e3\u6b63\u9910\u548c\u5c0f\u98df\u4e2d\u78b3\u6c34\u5316\u5408\u7269\u7684\u542b\u91cf\u3002\u82e5\u65bc\u6b63\u9910\u9664\u5403\u98ef\u4e4b\u5916\u6709\u5176\u4ed6\u542b\u78b3\u6c34\u5316\u5408\u7269\u7684\u98df\u7269\uff0c\u5982\u5357\u74dc\u3001\u828b\u982d\u7b49\uff0c\u4e5f\u53ef\u4ee5\u4eab\u7528\uff0c\u53ea\u9700\u6e1b\u5c11\u98ef\u91cf\uff0c\u4fbf\u53ef\u907f\u514d\u9032\u98df\u904e\u91cf\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5e38\u898b\u542b\u78b3\u6c34\u5316\u5408\u7269\u7684\u98df\u7269\u8207\u98ef\u91cf\u4e4b\u63db\u7b97\ufe30<\/p>\n

\u76f8\u7b49\u65bc\u4e00\u6eff\u6e6f\u5319\u98ef\u7684\u98df\u7269<\/p>\n

\u85af\u4ed4\/\u756a\u85af\/\u828b\u982d\u2026\u20261\u96de\u86cb\u5927\u5c0f<\/p>\n

\u5357\u74dc\/\u7d05\u863f\u8514\u2026\u20262\u96de\u86cb\u5927\u5c0f<\/p>\n

\u7c9f\u7c73\u2026\u20261\/3\u689d\u62163\u6e6f\u5319<\/p>\n

\u6817\u5b50\u2026\u20262\u5927\u7c92\u62164\u5c0f\u7c92<\/p>\n

\u99ac\u8e44\u2026\u20263\u81f34\u7c92<\/p>\n

\u8c46\uff08\u719f\uff09\u2026\u20264\u6e6f\u5319<\/p>\n

\u9eb5\u2026\u20261\u6eff\u6e6f\u5319<\/p>\n

\u7a00\u7ca5\u2026\u2026\u534a\u7897\uff08\u4e2d\u865f\uff09<\/p>\n

\u9ea5\u7247\uff08\u4e7e\uff09\u2026\u20262\u6e6f\u5319<\/p>\n

\u65b9\u5305\u2026\u2026\u534a\u7247<\/p>\n

\u4e0a\u6d77\u5e74\u7cd5\u2026\u20264\u7247<\/p>\n

\u863f\u8514\u7cd5\/\u828b\u982d\u7cd5\u2026\u20261\u7247<\/p>\n

3. \u4f4e\u7cd6\u98df\u54c1 \u6dfa\u5617\u5c11\u6c41<\/p>\n

\u61c9\u7bc0\u53c8\u7f8e\u5473\u7684\u98df\u7269\u4e5f\u4e0d\u4e00\u5b9a\u9ad8\u7cd6\uff0c\u4f8b\u5982\ufe30\u863f\u8514\u7cd5\u3001\u828b\u982d\u7cd5\u3001\u9e79\u6e6f\u5713\u3001\u679c\u4ec1\u3001\u9bae\u679c\uff1b\u5404\u6b3e\u61c9\u7bc0\u83dc\u991a\uff0c\u5982\u9bae\u8766\u3001\u84b8\u9b5a\u3001\u84b8\u96de\uff1b\u751a\u81f3\u8fd1\u5e74\u53d7\u5927\u773e\u6b61\u8fce\u7684\u300c\u6488\u8d77\u300d\uff08\u5373\u9b5a\u751f\u3001\u751f\u83dc\u7d72\u3001\u897f\u82b9\u7d72\u3001\u7d05\u863f\u8514\u7d72\u3001\u8591\u7d72\u7b49\u62cc\u6df7\u98df\u7528\uff09\u3002\u4e0d\u59a8\u591a\u9078\u5e7e\u6b3e\u54c1\u5617\uff0c\u540c\u6642\u6ce8\u610f\u5206\u91cf\u548c\u5c11\u7528\u6c41\u91ac\uff0c\u9019\u6a23\u7cd6\u5c3f\u75c5\u60a3\u8005\u65bc\u8cc0\u5e74\u76db\u5bb4\u4e2d\u4e5f\u53ef\u4ee5\u4e00\u8d77\u4eab\u53d7\u3002<\/p>\n

4. \u84b8\u7117\u716e\u71b1 \u5c11\u6cb9\u4f4e\u8102<\/p>\n

\u5e38\u898b\u7684\u8cc0\u5e74\u98df\u54c1\u7576\u4e2d\uff0c\u4e0d\u4e4f\u714e\u70b8\u98df\u7269\u3002\u8981\u907f\u514d\u904e\u91cf\u8102\u80aa\u5f71\u97ff\u8840\u7ba1\u5065\u5eb7\uff0c\u5efa\u8b70\u5c0d\u6cb9\u70b8\u98df\u7269\u300c\u63c0\u98f2\u64c7\u98df\u300d\uff0c\u53ea\u9078\u64c7\u8f03\u559c\u611b\u7684\u4e00\u5169\u6b3e\u6dfa\u5617\u3002\u53e6\u5916\uff0c\u53ef\u9078\u7528\u6c92\u6709\u81d8\u8178\u3001\u81d8\u8089\u7684\u7cd5\u9ede\uff1b\u4ee5\u84b8\u3001\u7117\u6216\u6613\u6f54\u944a\u70ba\u7cd5\u9ede\u52a0\u71b1\uff1b\u6216\u7528\u8f03\u5c11\u6cb9\u7684\u98df\u8b5c\u81ea\u88fd\u8cc0\u5e74\u98df\u54c1\u3002<\/p>\n

5. \u5065\u5eb7\u5168\u76d2 \u4e0d\u5931\u98a8\u5473<\/p>\n

\u8981\u9810\u5099\u9069\u5408\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u5168\u76d2\uff0c\u4e26\u4e0d\u56f0\u96e3\u3002\u5728\u5168\u76d2\u4e2d\u653e\u5165\u4ee5\u4e0b\u98df\u7269\u6b3e\u5f0f\uff0c\u65e2\u5065\u5eb7\u53c8\u4e0d\u5931\u98a8\u5473\uff0c\u800c\u4e14\u8001\u5c11\u54b8\u5b9c\uff0c\u5305\u62ec\uff1a\u5373\u98df\u6817\u5b50\u3001\u675e\u5b50\u4e7e\u3001\u7d2b\u83dc\u3001\u7121\u52a0\u7cd6\u4e7e\u679c\u3001\u539f\u5473\u679c\u4ec1\u3001\u7121\u7cd6\u9999\u53e3\u73e0\/\u8584\u8377\u7cd6\u3001\u51cd\u4e7e\uff08freeze-dried\uff09\u852c\u679c\uff08\u5982\u79cb\u8475\u3001\u51ac\u83c7\u7b49\uff09\u3001\u746a\u8389\u9905\u7b49\u3002<\/p>\n

\u66f4\u591a\u71df\u990a\u8cc7\u8a0a\ufe55\u81f4\u96fb2831 3254\u6216\u700f\u89bdsjsdiet.sjs.org.hk<\/a><\/p>\n

\u6587\uff1a\u8056\u96c5\u5404\u798f\u7fa4\u6703\u793e\u5340\u71df\u990a\u670d\u52d9\u53ca\u6559\u80b2\u4e2d\u5fc3\u8a3b\u518a\u71df\u990a\u5e2b\u95dc\u5efa\u6167<\/p>\n

\u5716\uff1a\u8cc7\u6599\u5716\u7247<\/p>\n

\u7de8\u8f2f\uff1a\u6797\u4fe1\u541b<\/p>\n

https:\/\/health2.mingpao.com\/ftp\/Health2\/20170123\/news\/_23yg101.jpg\u63db\u7b97\u7cd6\u5206\u2014\u2014\u61c9\u7bc0\u53c8\u5065\u5eb7\u7684\u7cd5\u9ede\u83dc\u991a\u9078\u64c7\u591a\uff0c\u5982\uff1a\u863f\u8514\u7cd5\u3001\u828b\u982d\u7cd5\u3001 \u9bae\u8766\u3001\u84b8\u9b5a\uff1b\u60f3\u98df\u542b\u9ad8\u7cd6\u5206\u7684\u7cd5\u9ede\uff0c\u5c31\u8981\u61c2\u5f97\u63db\u7b97\u7cd6\u5206\uff0c\u63a7\u5236\u71b1\u91cf\u651d\u53d6\u3002\uff08\u8cc7\u6599\u5716\u7247\uff09;https:\/\/health2.mingpao.com\/ftp\/Health2\/20170123\/news\/_23YG004_X.jpg\u4ea4\u63db\u98df\u7269\u2014\u2014\u4e86\u89e3\u6b63\u9910\u548c\u5c0f\u98df\u4e2d\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\uff0c\u4ee5\u4ea4\u63db\u98df\u7269\u65b9\u6cd5\u63a7\u5236\u98df\u91cf\uff0c\u4f8b\u5982\u4e00\u7247\u863f\u8514\u7cd5\u7b49\u65bc\u4e00\u6eff\u6e6f\u5319\u767d\u98ef\uff0c\u5c31\u53ef\u907f\u514d\u904e\u91cf\u9032\u98df\u3002\uff08\u8cc7\u6599\u5716\u7247\uff09;https:\/\/health2.mingpao.com\/ftp\/Health2\/20170123\/news\/_23YG002_.jpg\u65b0\u6625\u300c\u6488\u8d77\u300d\u2014\u2014\u8fd1\u5e74\u53d7\u6b61\u8fce\u7684\u300c\u6488\u8d77\u300d\uff0c\u4ee5\u9b5a\u751f\u548c\u4e0d\u540c\u852c\u83dc\u7d72\u62cc\u98df\uff0c\u61c9\u7bc0\u53c8\u76f8\u5c0d\u5065\u5eb7\u3002\uff08\u8cc7\u6599\u5716\u7247\uff09;<\/inline><\/p>\n","protected":false},"excerpt":{"rendered":"

【明報專訊】春節將至，各式賀年食品紛紛向我們招手，教人垂涎三尺！然而，這些節慶日子，往往令一眾糖尿病患者矛盾非常。有人為免血糖「步步高陞」，無奈放棄眼前美食，佳節雅興大減；相反，也有不顧一切的一群，盡情享用賀年美饌，令血糖控制欠佳，影響健康。<\/p>\n

其實，血糖平穩與節慶美食並非不可兼得，只要注意以下幾點，糖尿病患者一樣可以在快樂氣氛中滿足口福！<\/p>\n

1. 少食多餐 減輕負荷<\/p>\n

假日期間，不妨嘗試將三份正餐變成六小餐，可以有效減輕身體每餐處理大量食物和當中糖分的負荷。如果六小餐較難安排，可稍為減少正餐的分量（約一至兩成），然後於正餐之間加入適量小食，如一份水果或一至兩片蒸蘿蔔糕。<\/p>\n

2. 換算糖分 免食過量<\/p>\n

很多人誤以為只需抽起所有含糖分的食物，就可避免血糖上升。其實糖尿病患者與其他人一樣，需要糖分為身體提供熱量，維持身體機能。糖尿病患者需要加倍注意的，是控制身體於一天內平均地攝取糖分，所以應了解正餐和小食中碳水化合物的含量。若於正餐除吃飯之外有其他含碳水化合物的食物，如南瓜、芋頭等，也可以享用，只需減少飯量，便可避免進食過量。以下是一些常見含碳水化合物的食物與飯量之換算︰<\/p>\n

相等於一滿湯匙飯的食物<\/p>\n

薯仔\/番薯\/芋頭……1雞蛋大小<\/p>\n

南瓜\/紅蘿蔔……2雞蛋大小<\/p>\n

粟米……1\/3條或3湯匙<\/p>\n

栗子……2大粒或4小粒<\/p>\n

馬蹄……3至4粒<\/p>\n

豆（熟）……4湯匙<\/p>\n

麵……1滿湯匙<\/p>\n

稀粥……半碗（中號）<\/p>\n

麥片（乾）……2湯匙<\/p>\n

方包……半片<\/p>\n

上海年糕……4片<\/p>\n

蘿蔔糕\/芋頭糕……1片<\/p>\n

3. 低糖食品 淺嘗少汁<\/p>\n

應節又美味的食物也不一定高糖，例如︰蘿蔔糕、芋頭糕、鹹湯圓、果仁、鮮果；各款應節菜餚，如鮮蝦、蒸魚、蒸雞；甚至近年受大眾歡迎的「撈起」（即魚生、生菜絲、西芹絲、紅蘿蔔絲、薑絲等拌混食用）。不妨多選幾款品嘗，同時注意分量和少用汁醬，這樣糖尿病患者於賀年盛宴中也可以一起享受。<\/p>\n

4. 蒸焗煮熱 少油低脂<\/p>\n

常見的賀年食品當中，不乏煎炸食物。要避免過量脂肪影響血管健康，建議對油炸食物「揀飲擇食」，只選擇較喜愛的一兩款淺嘗。另外，可選用沒有臘腸、臘肉的糕點；以蒸、焗或易潔鑊為糕點加熱；或用較少油的食譜自製賀年食品。<\/p>\n

5. 健康全盒 不失風味<\/p>\n

要預備適合糖尿病患者的全盒，並不困難。在全盒中放入以下食物款式，既健康又不失風味，而且老少咸宜，包括：即食栗子、杞子乾、紫菜、無加糖乾果、原味果仁、無糖香口珠\/薄荷糖、凍乾（freeze-dried）蔬果（如秋葵、冬菇等）、瑪莉餅等。<\/p>\n

更多營養資訊﹕致電2831 3254或瀏覽sjsdiet.sjs.org.hk<\/a><\/p>\n

文：聖雅各福群會社區營養服務及教育中心註冊營養師關建慧<\/p>\n

圖：資料圖片<\/p>\n

編輯：林信君<\/p>\n

https:\/\/health2.mingpao.com\/ftp\/Health2\/20170123\/news\/_23yg101.jpg換算糖分——應節又健康的糕點菜餚選擇多，如：蘿蔔糕、芋頭糕、 鮮蝦、蒸魚；想食含高糖分的糕點，就要懂得換算糖分，控制熱量攝取。（資料圖片）;https:\/\/health2.mingpao.com\/ftp\/Health2\/20170123\/news\/_23YG004_X.jpg交換食物——了解正餐和小食中碳水化合物含量，以交換食物方法控制食量，例如一片蘿蔔糕等於一滿湯匙白飯，就可避免過量進食。（資料圖片）;https:\/\/health2.mingpao.com\/ftp\/Health2\/20170123\/news\/_23YG002_.jpg新春「撈起」——近年受歡迎的「撈起」，以魚生和不同蔬菜絲拌食，應節又相對健康。（資料圖片）;<\/inline><\/p>\n","protected":false},"author":2,"featured_media":9771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3,1040],"tags":[854,1086,337],"class_list":["post-7689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-1040","tag-854","tag-1086","tag-337"],"publishpress_future_action":{"enabled":false,"date":"2026-11-16 12:50:24","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/7689"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=7689"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/7689\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/9771"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=7689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=7689"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=7689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}