{"id":7679,"date":"2017-01-30T00:00:00","date_gmt":"2017-01-29T16:00:00","guid":{"rendered":"\/\/www.afterroberto.com\/?guid=c7e0234cffbcb1ba1829a2490c175ec7"},"modified":"2018-08-21T15:36:26","modified_gmt":"2018-08-21T07:36:26","slug":"%e8%82%9a%e7%9a%ae%e9%a3%bd%e6%bb%af%e5%bc%95%e7%99%bc%e8%85%b0%e7%97%a0%e8%83%8c%e7%97%9b-%e8%bc%95%e9%81%8b%e5%8b%95%e8%b8%a2%e8%b5%b0%e9%81%8e%e5%b9%b4%e8%82%a5%e8%85%a9","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e8%82%9a%e7%9a%ae%e9%a3%bd%e6%bb%af%e5%bc%95%e7%99%bc%e8%85%b0%e7%97%a0%e8%83%8c%e7%97%9b-%e8%bc%95%e9%81%8b%e5%8b%95%e8%b8%a2%e8%b5%b0%e9%81%8e%e5%b9%b4%e8%82%a5%e8%85%a9\/","title":{"rendered":"\u3010\u904b\u52d5\u6d88\u9592\u3011\u809a\u76ae\u98fd\u6eef\u5f15\u767c\u8170\u75e0\u80cc\u75db \u8f15\u904b\u52d5\u8e22\u8d70\u904e\u5e74\u80a5\u8169"},"content":{"rendered":"

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\u809a\u8139\u53ef\u81f4\u8170\u8179\u9b06\u5f1b<\/p>\n

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\u4e45\u4f11\u5fa9\u64cd \u5c0f\u5fc3\u626d\u50b7<\/p>\n

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\u6587\ufe55\u52de\u8000\u5168 <\/p>\n

\u5716\ufe55\u5289\u710c\u9676<\/p>\n

\u7de8\u8f2f\ufe55\u738b\u7fe0\u9e97<\/p>\n

https:\/\/health2.mingpao.com\/ftp\/Health2\/20170130\/news\/_30yd101.jpg;<\/inline><\/p>\n","protected":false},"excerpt":{"rendered":"

【明報專訊】農曆新年，團年飯緊接開年飯，還有年糕、蘿蔔糕、煎堆、油角等美食……假期食到飽飽滯滯，不但辛苦肚皮，令體重上升；頂住肚腩胃腩，更可引發腰痠背痛，尤其腰背有舊患的人，更容易中招。<\/p>\n

輕運動幫手，消滯、消脂兼預防腰痠背痛，同時保持肌肉運動量、加速新陳代謝，輕鬆過肥年。<\/p>\n

農曆新年易食滯，食滯一是食量過多，一是食物過分油膩。亞洲運動及體適能治療中心註冊物理治療師梁澤祺指出，兩種食滯情况，會帶來不同後果。「如果連續幾日過量進食令到肚脹，而本身有腰傷舊患就必須留意，因為肚太脹會令上身前傾，影響姿勢，尤其有腰背舊患，就容易觸發舊患，引起腰痠背痛。至於進食過多油膩食物，雖然不會出現腰痠背痛問題，但會令腸胃不適，出現肚屙。兩種食滯都可以藉着運動減輕問題。」<\/p>\n

肚脹可致腰腹鬆弛<\/p>\n

食滯除了引致腰背痛，更擔心影響體態。梁澤祺表示若長時間肚脹，會令腰腹肌肉鬆弛。「其實原理同懷孕一樣，連續幾日肚脹，就會拉鬆腰、腹，影響體態。所以女士們如果想食得開心之餘，又繼續保持體態的話，切忌在農曆新年期間只顧煲劇，停止所有運動，應集中訓練腰、腹肌肉，才是上策。」<\/p>\n

不過，老人家經常話食得太飽做運動，會引致盲腸炎，又是否有根據？梁澤祺建議，飽餐一頓後的一兩小時後才做運動，「運動的程度，可根據肚脹的程度去決定，如果食得好飽，最好只做輕運動；如果飽肚程度一般，較為劇烈的運動亦可接受。食飽後休息一段時間才做運動，主要為免原本集中在消化系統的血液因運動而流到四肢和肌肉，影響消化系統的運作」。<\/p>\n

那如何定義輕運動及劇烈運動？「一般而言，食飽後的輕運動，心跳率最好維持在每分鐘70至80下，超過便視為劇烈運動。一般建議的輕運動為散步或慢跑等，而踩單車、打波則屬劇烈運動。」梁澤祺指出，雖然劇烈運動未必會出現肚痛、盲腸炎等問題，但由於身體肌肉活化，可能會增加內臟的壓力，嚴重會引致嘔吐，所以必須要量力而為。<\/p>\n

久休復操 小心扭傷<\/p>\n

梁澤祺另外提醒平日有運動習慣的人，在假期時食量多運動少，過完年後恢復運動，受傷風險會大增，「每年都有不少人過完年之後，出現扭傷或肌肉痛。其中最大的原因是在農曆新年期間，體重略增及肌肉運動量下降，兩者都會導致身體反應變慢，進行踢波、打籃球等撞擊的運動時，便容易扭傷或拉傷。建議每天在家中做輕運動，保持肌肉運動量」。<\/p>\n

文﹕勞耀全 <\/p>\n

圖﹕劉焌陶<\/p>\n

編輯﹕王翠麗<\/p>\n

https:\/\/health2.mingpao.com\/ftp\/Health2\/20170130\/news\/_30yd101.jpg;<\/inline><\/p>\n","protected":false},"author":2,"featured_media":9756,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[592,1083,857,1082],"class_list":["post-7679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-592","tag-1083","tag-857","tag-1082"],"publishpress_future_action":{"enabled":false,"date":"2026-11-16 09:27:20","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/7679"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=7679"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/7679\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/9756"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=7679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=7679"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=7679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}