{"id":7623,"date":"2017-02-13T00:00:00","date_gmt":"2017-02-12T16:00:00","guid":{"rendered":"\/\/www.afterroberto.com\/?guid=67df2c264283e52f684602a0f45497d5"},"modified":"2018-08-21T15:22:38","modified_gmt":"2018-08-21T07:22:38","slug":"%e8%80%83%e8%80%83%e4%bd%a0%ef%bc%9a%e6%85%a2%e9%a3%9f%e6%9c%89%e7%a6%8f-%e7%b4%b0%e5%9a%bc%e5%bf%ab%e6%a8%82","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e8%80%83%e8%80%83%e4%bd%a0%ef%bc%9a%e6%85%a2%e9%a3%9f%e6%9c%89%e7%a6%8f-%e7%b4%b0%e5%9a%bc%e5%bf%ab%e6%a8%82\/","title":{"rendered":"\u8003\u8003\u4f60\uff1a\u6162\u98df\u6709\u798f \u7d30\u56bc\u5feb\u6a02"},"content":{"rendered":"

\u3010\u660e\u5831\u5c08\u8a0a\u3011\u5206\u4eab\u662f\u5feb\u6a02\u7684\u4f86\u6e90\u3002\u4eca\u6b21\uff0c\u5bb6\u5ead\u91ab\u751f\u912d\u5fd7\u6587\u8ddf\u5927\u5bb6\u5206\u4eab\u4ed6\u7684\u300c\u5feb\u6a02\u7117\u98ef\u300d\uff1a\u300c\u9019\u662f\u829d\u58eb\u7117\u98ef\uff0c\u9762\u5c64\u92ea\u4e0a\u852c\u83dc\u7c92\u3002\u7d05\u6a59\u9ec3\u7da0\u7d2b\u8272\u7684\u852c\u83dc\uff0c\u9bae\u8277\u596a\u76ee\u3002\u829d\u58eb\u878d\u5165\u767d\u98ef\uff0c\u9999\u6c23\u64b2\u9f3b\u3002\u9084\u6709\uff0c\u5404\u7a2e\u852c\u83dc\u542b\u6709\u8c50\u5bcc\u7dad\u4ed6\u547d\u3002\u4e0d\u8ad6\u505a\u83dc\u904e\u7a0b\u6216\u662f\u9032\u98df\u904e\u7a0b\uff0c\u958b\u5fc3\u6eff\u8db3\u3002<\/p>\n

\u7cbe\u795e\u79d1\u5c08\u79d1\u91ab\u751f\u9ec3\u5b97\u986f\u91ab\u751f\u7acb\u5373\u96d9\u624b\u6367\u8d77\u6696\u6696\u98ef\u7897\uff0c\u773c\u775b\u6b23\u8cde\u7740\u4e94\u984f\u516d\u8272\u7684\u852c\u83dc\uff0c\u9f3b\u5b50\u55c5\u7740\u829d\u58eb\u9999\u5473\u3002\u300c\u9999\u6e2f\u8b1b\u6c42\u6548\u7387\uff0c\u4e00\u500b\u98ef\u76d2\uff0c\u4e09\u6252\u5169\u64a5\uff1b\u5f80\u5f80\u4e94\u81f3\u5341\u5206\u9418\u5df2\u7d93\u5403\u5b8c\u3002\u300d\u539f\u4f86\uff0c\u6b63\u5ff5\u4fee\u7fd2\u4e5f\u53ef\u4ee5\u61c9\u7528\u5728\u65e5\u5e38\u9032\u98df\u3002\u300c\u6b63\u5ff5\u9032\u98df\uff0c\u6211\u5011\u5148\u8981\u89ba\u5bdf\u9762\u524d\u7684\u98df\u7269\u3002\u6b23\u8cde\u5b83\u7684\u984f\u8272\uff0c\u89ba\u77e5\u5b83\u7684\u6750\u6599\uff0c\u55c5\u55c5\u5b83\u7684\u9999\u6c23\u3002\u653e\u9032\u53e3\u88cf\uff0c\u611f\u53d7\u4e00\u4e0b\u98df\u7269\u5728\u53e3\u4e2d\u7684\u5473\u9053\uff0c\u7136\u5f8c\u6162\u6162\u541e\u4e0b\u3002\u300d\u6b63\u5ff5\u9032\u98df\uff0c\u9664\u4e86\u5e6b\u52a9\u6d88\u5316\uff0c\u4e5f\u6709\u52a9\u63d0\u5347\u6b63\u9762\u60c5\u7dd2\u3002<\/p>\n

\u539f\u4f86\uff0c\u912d\u91ab\u751f\u53c3\u52a0\u904e\u4e0d\u6b62\u4e00\u6b21\u6b63\u5ff5\u79aa\u4fee\u71df\u3002\u4ed6\u88dc\u5145\u8aaa\uff1a\u300c\u6b63\u5ff5\u9032\u98df\uff0c\u5168\u7a0b\u6b62\u8a9e\uff0c\u5404\u81ea\u5c08\u6ce8\u7528\u9910\u3002\u628a\u4e00\u53e3\u98ef\u83dc\u9001\u9032\u53e3\u88cf\uff0c\u6162\u6162\u653e\u4e0b\u7b77\u5b50\u548c\u5319\u5b50\u3002\u7d30\u610f\u611f\u53d7\u98df\u7269\u7684\u5473\u9053\uff1b\u6bcf\u4e00\u53e3\u98ef\u83dc\uff0c\u5480\u56bc\u5927\u7d04\u4e09\u5341\u6b21\u3002\u597d\u597d\u4eab\u53d7\u4e00\u9813\u6c92\u6709\u6642\u9650\u7684\u98ef\u9910\u3002\u300d\u5c08\u6ce8\u7576\u4e0b\uff0c\u8eab\u5fc3\u548c\u8ae7\uff0c\u81ea\u7136\u611f\u5230\u751f\u547d\u7684\u559c\u6085\u3002<\/p>\n

https:\/\/health2.mingpao.com\/ftp\/Health2\/20170213\/news\/_13ya102.jpg\uff08\u5716\uff1a\u9ec3\u5fd7\u6771\uff09;https:\/\/health2.mingpao.com\/ftp\/Health2\/20170213\/news\/_13YA003_X.jpg\u5feb\u6a02\u7117\u98ef\u2014\u2014\u912d\u91ab\u751f\u5206\u4eab\u4ed6\u7684\u300c\u5feb\u6a02\u7117\u98ef\u300d\u3002\u505a\u6cd5\u7c21\u55ae\uff1a\u6e96\u5099\u71b1\u98ef\u3001\u829d\u58eb\u92ea\u9762\uff0c\u653e\u5165\u7117\u7210\u3002\u756a\u8304\u3001\u7518\u7b4d\u3001\u7c9f\u7c73\u3001\u8606\u7b4d\u3001\u7d2b\u6d0b\u8471\u5207\u7c92\uff0c\u8f15\u8f15\u712f\u904e\uff0c\u653e\u4e0a\u7117\u878d\u829d\u58eb\u98ef\u9762\uff0c\u518d\u7117\u4e00\u7117\u3002\uff08\u5716\uff1a\u9ec3\u5fd7\u6771\uff09;<\/inline><\/p>\n","protected":false},"excerpt":{"rendered":"

【明報專訊】分享是快樂的來源。今次，鄭醫生跟大家分享他的「快樂焗飯」：「這是芝士焗飯，面層鋪上蔬菜粒。紅橙黃綠紫色的蔬菜，鮮艷奪目。芝士融入白飯，香氣撲鼻。還有，各種蔬菜含有豐富維他命。不論做菜過程或是進食過程，開心滿足。<\/p>\n

黃醫生立即雙手捧起暖暖飯碗，眼睛欣賞着五顏六色的蔬菜，鼻子嗅着芝士香味。「香港講求效率，一個飯盒，三扒兩撥；往往五至十分鐘已經吃完。」原來，正念修習也可以應用在日常進食。「正念進食，我們先要覺察面前的食物。欣賞它的顏色，覺知它的材料，嗅嗅它的香氣。放進口裏，感受一下食物在口中的味道，然後慢慢吞下。」正念進食，除了幫助消化，也有助提升正面情緒。<\/p>\n

原來，鄭醫生參加過不止一次正念禪修營。他補充說：「正念進食，全程止語，各自專注用餐。把一口飯菜送進口裏，慢慢放下筷子和匙子。細意感受食物的味道；每一口飯菜，咀嚼大約三十次。好好享受一頓沒有時限的飯餐。」專注當下，身心和諧，自然感到生命的喜悅。<\/p>\n

https:\/\/health2.mingpao.com\/ftp\/Health2\/20170213\/news\/_13ya102.jpg（圖：黃志東）;https:\/\/health2.mingpao.com\/ftp\/Health2\/20170213\/news\/_13YA003_X.jpg快樂焗飯——鄭醫生分享他的「快樂焗飯」。做法簡單：準備熱飯、芝士鋪面，放入焗爐。番茄、甘筍、粟米、蘆筍、紫洋葱切粒，輕輕焯過，放上焗融芝士飯面，再焗一焗。（圖：黃志東）;<\/inline><\/p>\n","protected":false},"author":2,"featured_media":9751,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[1163,1079,32,1146,1080,1318],"class_list":["post-7623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","tag-1163","tag-1079","tag-32","tag-1146","tag-1080","tag-1318"],"publishpress_future_action":{"enabled":false,"date":"2026-11-22 14:07:56","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/7623"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=7623"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/7623\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/9751"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=7623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=7623"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=7623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}