{"id":7501,"date":"2017-03-27T00:00:00","date_gmt":"2017-03-26T16:00:00","guid":{"rendered":"\/\/www.afterroberto.com\/?guid=436940c914ca01490c95eebcf586cec3"},"modified":"2019-12-09T18:08:03","modified_gmt":"2019-12-09T10:08:03","slug":"%e4%bc%8a%e4%ba%ba%e9%86%ab%e4%ba%8b%ef%bc%9a%e9%81%b8%e6%93%87%e6%81%90%e6%87%bc%e7%97%87","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e4%bc%8a%e4%ba%ba%e9%86%ab%e4%ba%8b%ef%bc%9a%e9%81%b8%e6%93%87%e6%81%90%e6%87%bc%e7%97%87\/","title":{"rendered":"\u4f0a\u4eba\u91ab\u4e8b\uff1a\u9078\u64c7\u6050\u61fc\u75c7"},"content":{"rendered":"

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\u6587\uff1a\u8a31\u5ae3\uff08\u75c5\u7406\u79d1\u5c08\u79d1\u91ab\u751f\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"

【明報專訊】好友在手機安裝了「算命程式」，除了提供每日運程，還建議當天的幸運顏色。<\/p>\n

「這樣的東西，你都相信？」我難掩心中驚訝。<\/p>\n

「我不是迷信，只是我有『選擇困難症』，單是每天早上穿什麼上班，都要考慮超過一小時，索性讓這個程式替我決定衣服顏色，免得浪費時間和精神！」朋友說﹕「到餐廳點菜，餐牌背熟了仍下不了決定，於是不再去想，永遠揀選餐單上第一道菜。」<\/p>\n

選擇衣裳時三心兩意、吃飯點餐時猶豫不決，相信不少人（尤其女性）都有類似經歷。選擇困難，有時候是因為太貪心、什麼都想要，有時是自信不足、認為自己沒有能力作正確的決定，甚至是自我迷失、不了解內心真正追求。隨着人生閱歷增長，努力學習，汲取經驗，不斷探索尋求，就會慢慢解決。<\/p>\n

恐懼「元兇」 抑鬱焦慮最常見<\/p>\n

可是精神科中確有一種「選擇恐懼症」的病人，每逢面對需要作出抉擇的情况時，就會出現各種身體徵狀﹕唇乾裂舌、心跳手震、呼吸困難、出冷汗、眩暈甚至昏厥。他們會不惜一切去逃避選擇，長期倚賴身邊親友、群眾、團體、傳媒替自己決定，或迷信宗教、算命、風水；程度嚴重時，還會影響自立能力。<\/p>\n

這種病人需要尋求專業協助。先分析「選擇恐懼」的原因，最常見是因為患上抑鬱、焦慮或強迫症，腦部運作不順；另外是心理問題，如成長環境或以往不愉快的經歷，令自信心、安全感、責任感和抗壓能力不足。治療方法，除了用藥物控制徵狀，最重要是心理和行為治療，逐步減少問題對生活的影響。<\/p>\n

文：許嫣（病理科專科醫生）<\/p>\n

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