{"id":7415,"date":"2017-04-17T00:00:00","date_gmt":"2017-04-16T16:00:00","guid":{"rendered":"\/\/www.afterroberto.com\/?guid=ed596cabd71af2d1f0f655b6a2600c1d"},"modified":"2018-08-21T12:37:30","modified_gmt":"2018-08-21T04:37:30","slug":"%e7%9f%a5%e5%a4%9a%e5%95%b2%ef%bc%9a%e8%8e%ab%e5%90%83%e5%a4%aa%e9%b9%b9%e3%80%80%e9%81%bf%e8%87%98%e8%85%b8%e8%a9%b1%e6%a2%85","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e7%9f%a5%e5%a4%9a%e5%95%b2%ef%bc%9a%e8%8e%ab%e5%90%83%e5%a4%aa%e9%b9%b9%e3%80%80%e9%81%bf%e8%87%98%e8%85%b8%e8%a9%b1%e6%a2%85\/","title":{"rendered":"\u77e5\u591a\u5572\uff1a\u83ab\u5403\u592a\u9e79\u3000\u907f\u81d8\u8178\u8a71\u6885"},"content":{"rendered":"

\u3010\u660e\u5831\u5c08\u8a0a\u3011\u5bb6\u5ead\u91ab\u751f\u912d\u5fd7\u6587\u4eca\u6b21\u70ae\u88fd\u4e86\u4e09\u6587\u9b5a\u4e2d\u6771\u5c0f\u7c73\u6c99\u5f8b\u3002\u300c\u5c07\u5c0f\u7c73\u716e\u900f\uff0c\u62cc\u5165\u852c\u83dc\u548c\u8abf\u5473\uff1b\u7136\u5f8c\u714e\u9999\u4e09\u6587\u9b5a\u67f3\u3002\u5341\u5206\u7f8e\u5473\u3002\u9019\u8ddf\u5fc3\u81df\u8870\u7aed\u6709\u4ec0\u9ebc\u95dc\u4fc2\uff1f\u300d\u912d\u91ab\u751f\u6025\u65bc\u51fa\u984c\u3002<\/p>\n

\u5fc3\u81df\u79d1\u5c08\u79d1\u91ab\u751f\u4f55\u9d3b\u5149\u5e36\u7740\u61f7\u7591\u773c\u795e\uff0c\u8a66\u98df\u4e00\u53e3\u4e4b\u5f8c\uff1a\u300c\u4f60\u7684\u5eda\u85dd\u771f\u7684\u4e0d\u932f\uff01\u6211\u597d\u6b23\u8cde\u9019\u9053\u83dc\u991a\uff0c\u6cb9\u5206\u4e0d\u591a\uff0c\u6709\u852c\u83dc\u3001\u7c97\u7ce7\uff0c\u81b3\u98df\u7e96\u7dad\u5f88\u9ad8\u3002\u6574\u9ad4\u5c0d\u65bc\u5fc3\u81df\u5065\u5eb7\u5f88\u597d\u3002\u300d\u8aaa\u5b8c\u7e7c\u7e8c\u5927\u5556\u54c1\u5617\u3002<\/p>\n

\u912d\u91ab\u751f\u63d0\u9192\u4ed6\u8aaa\ufe55\u300c\u6211\u4e5f\u77e5\u9053\u597d\u5473\u9053\uff0c\u4f46\u4f60\u4e0d\u8981\u53ea\u9867\u98df\uff0c\u5ffd\u7565\u4e86\u9b5a\u6cb9\u90e8\u5206\u3002\u4e00\u4e9b\u7814\u7a76\u6307Omega 3\u8102\u80aa\u9178\u53ef\u4ee5\u6539\u5584\u5fc3\u81df\u8870\u7aed\u75c5\u4eba\u7684\u75c5\u51b5\uff0c\u6e1b\u4f4e\u7a81\u7136\u6b7b\u4ea1\u7684\u98a8\u96aa\u3002\u5fc3\u81df\u8870\u7aed\u75c5\u4eba\u98f2\u98df\u4e0a\u8981\u6ce8\u610f\u4ec0\u9ebc\uff1f\u300d<\/p>\n

\u4e0d\u5b9c\u5728\u98ef\u684c\u4e0a\u6dfb\u9e7d\u52a0\u8c49\u6cb9<\/p>\n

\u4f55\u91ab\u751f\u6307\u51fa\uff0c\u5fc3\u81df\u8870\u7aed\u75c5\u4eba\u4e0d\u5b9c\u98df\u5f97\u592a\u9e79\u3002\u300c\u6211\u5e38\u53ee\u56d1\u75c5\u4eba\uff0c\u6b63\u5e38\u716e\u83dc\u505a\u98ef\u8abf\u5473\uff0c\u554f\u984c\u4e0d\u5927\uff1b\u4f46\u4e0d\u8981\u5728\u98ef\u684c\u4e0a\u984d\u5916\u52a0\u6dfb\u9e7d\u3001\u8c49\u6cb9\u3002 \u300d\u53e6\u5916\uff0c\u907f\u514d\u9032\u98df\u9183\u88fd\u98df\u7269\uff0c\u5982\uff1a\u9999\u8178\u3001\u81d8\u8178\u3001\u81b6\u8178\uff0c\u9183\u88fd\u4e7e\u679c\uff08\u5982\uff1a\u8a71\u6885\uff09\u66f4\u5dee\u3002\u6c34\u5206\u5438\u6536\u4ea6\u8981\u6ce8\u610f\uff0c\u6bcf\u4eba\u6bcf\u5929\u5927\u7d04\u9700\u8981\u4e00\u81f3\u4e00\u9ede\u4e8c\u516c\u5347\u6c34\u5206\uff0c\u5305\u62ec\u6240\u6709\u6d41\u8cea\u98df\u7269\u3001\u5496\u5561\u3001\u8336\u3001\u6e6f\uff0c\u751a\u81f3\u7ca5\uff1b\u51fa\u6c57\u5c31\u8981\u76f8\u61c9\u88dc\u5145\u3002<\/p>\n

\u81f3\u65bcOmega 3\u8102\u80aa\u9178\u5c0d\u65bc\u5fc3\u81df\u7684\u597d\u8655\uff0c\u4f55\u91ab\u751f\u8aaa\u9019\u662f\u4ed6\u5728\u4e8c\u5341\u4e94\u5e74\u524d\u5c08\u79d1\u8003\u8a66\u7684\u554f\u984c\u3002\u300c\u7576\u5e74\u4e0d\u77e5\u4ec0\u9ebc\u539f\u56e0\uff0c\u632a\u5a01\u3001\u5317\u6b50\u7684\u4eba\u8aaa\u4ed6\u5011\u5fc3\u81df\u8f03\u597d\uff0c\u56e0\u70ba\u591a\u5403\u6df1\u6d77\u9b5a\u6cb9\u3002\u904e\u4e86\u5341\u5e74\uff0c\u6cd5\u570b\u4eba\u8aaa\u6ce2\u723e\u591a\u7d05\u9152\u5c0d\u65bc\u5fc3\u81df\u66f4\u597d\u3002\u96a8\u5f8c\uff0c\u5e0c\u81d8\u53c8\u8aaa\u5403\u6a44\u6b16\u6cb9\u3001\u5e0c\u81d8\u6c99\u5f8b\u53ef\u4ee5\u6e1b\u5c11\u5fc3\u81df\u75c5\u3002\u5176\u5be6\uff0c\u9019\u4e9b\u570b\u5bb6\u7684\u5fc3\u81df\u75c5\u90fd\u4e0d\u5c11\uff0c\u5927\u5bb6\u53ea\u662f\u8ce3\u82b1\u8b9a\u82b1\u9999\u3002\u300d\u4ed6\u88dc\u5145\uff0c\u5747\u8861\u98f2\u98df\uff0c\u52a0\u4e0a\u9075\u7167\u91ab\u751f\u6307\u793a\u670d\u85e5\uff0c\u6700\u5b89\u5168\u6709\u6548\u3002 <\/p>\n

\/\/www.afterroberto.com\/wp-content\/uploads\/2017\/08\/_17YD004_.jpg;https:\/\/health2.mingpao.com\/ftp\/Health2\/20170417\/news\/_17YA001_X.jpg\u5c0f\u7c73\u4e09\u6587\u9b5a\u6c99\u5f8b\u2014\u2014\u912d\u91ab\u751f\u6311\u9078Pearl Couscous\uff0c\u8f03\u50b3\u7d71\u4e2d\u6771\u5c0f\u7c73\u5927\u4e00\u9ede\uff0c\u914d\u4ee5\u65b0\u9bae\u756a\u8304\u3001\u9752\u74dc\u548c\u6d0b\u8471\uff0c\u9084\u6709\u62c6\u788e\u714e\u9999\u7684\u4e09\u6587\u9b5a\u67f3\u3002\uff08\u5716\uff1a\u66fe\u61b2\u5b97\uff09;https:\/\/health2.mingpao.com\/ftp\/Health2\/20170417\/news\/_17ya103.jpg\uff08\u5716\uff1a\u66fe\u61b2\u5b97\uff09;<\/inline><\/p>\n","protected":false},"excerpt":{"rendered":"

【明報專訊】鄭志文醫生今次炮製了三文魚中東小米沙律。「將小米煮透，拌入蔬菜和調味；然後煎香三文魚柳。十分美味。這跟心臟衰竭有什麼關係？」鄭醫生急於出題。<\/p>\n

心臟科專科醫生何鴻光帶着懷疑眼神，試食一口之後：「你的廚藝真的不錯！我好欣賞這道菜餚，油分不多，有蔬菜、粗糧，膳食纖維很高。整體對於心臟健康很好。」說完繼續大啖品嘗。<\/p>\n

鄭醫生提醒他說﹕「我也知道好味道，但你不要只顧食，忽略了魚油部分。一些研究指Omega 3脂肪酸可以改善心臟衰竭病人的病况，減低突然死亡的風險。心臟衰竭病人飲食上要注意什麼？」<\/p>\n

不宜在飯桌上添鹽加豉油<\/p>\n

何醫生指出，心臟衰竭病人不宜食得太鹹。「我常叮囑病人，正常煮菜做飯調味，問題不大；但不要在飯桌上額外加添鹽、豉油。 」另外，避免進食醃製食物，如：香腸、臘腸、膶腸，醃製乾果（如：話梅）更差。水分吸收亦要注意，每人每天大約需要一至一點二公升水分，包括所有流質食物、咖啡、茶、湯，甚至粥；出汗就要相應補充。<\/p>\n

至於Omega 3脂肪酸對於心臟的好處，何醫生說這是他在二十五年前專科考試的問題。「當年不知什麼原因，挪威、北歐的人說他們心臟較好，因為多吃深海魚油。過了十年，法國人說波爾多紅酒對於心臟更好。隨後，希臘又說吃橄欖油、希臘沙律可以減少心臟病。其實，這些國家的心臟病都不少，大家只是賣花讚花香。」他補充，均衡飲食，加上遵照醫生指示服藥，最安全有效。 <\/p>\n

https:\/\/health2.mingpao.com\/ftp\/Health2\/20170417\/news\/_17YA001_X.jpg小米三文魚沙律——鄭醫生挑選Pearl Couscous，較傳統中東小米大一點，配以新鮮番茄、青瓜和洋葱，還有拆碎煎香的三文魚柳。（圖：曾憲宗）;https:\/\/health2.mingpao.com\/ftp\/Health2\/20170417\/news\/_17ya103.jpg（圖：曾憲宗）;<\/inline><\/p>\n","protected":false},"author":2,"featured_media":6957,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[1163,875,1318,125],"class_list":["post-7415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","tag-1163","tag-875","tag-1318","tag-125"],"publishpress_future_action":{"enabled":false,"date":"2026-11-15 21:29:56","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/7415"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=7415"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/7415\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/6957"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=7415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=7415"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=7415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}