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\u773c\u79d1\u5c08\u79d1\u91ab\u751f\u6881\u5b50\u5b8f\u6307\u51fa\uff0c\u80fd\u7a7f\u900f\u5927\u6c23\u5c64\u7684\u7d2b\u5916\u7ddaUVA\u53caUVB\uff0c\u6ce2\u9577\u7d04280\u81f3400\u7d0d\u7c73\uff0c\u9032\u5165\u773c\u775b\u6703\u589e\u52a0\u767d\u5167\u969c\u3001\u89d2\u819c\u548c\u8996\u7db2\u819c\u75c5\u8b8a\u7684\u98a8\u96aa\u3002\u592a\u967d\u773c\u93e1\u7247\u7684\u984f\u8272\u6df1\u6dfa\uff0c\u53ea\u53cd\u6620\u900f\u5149\u5ea6\uff0c\u8207\u7d2b\u5916\u7dda\u7684\u904e\u6ffe\u80fd\u529b\u7121\u95dc\u3002\u6709\u4e9b\u592a\u967d\u773c\u93e1\u6703\u6a19\u793a\u300cUV 400\u300d\uff0c\u4ee3\u8868\u80fd\u5920\u963b\u64cb\u6ce2\u9577\u5728400\u7d0d\u7c73\u4ee5\u4e0b\u7684\u5149\u7dda\uff1b\u300c100% UV PROTECTION\u300d\u5247100%\u9632\u7d2b\u5916\u7dda\uff0c\u628a\u900f\u9032\u773c\u775b\u7684\u7d2b\u5916\u7dda\u6e1b\u81f3\u6975\u4f4e\u6c34\u5e73\u3002\u53e6\u5916\uff0c\u5982\u5728\u96ea\u5c71\u5730\u5340\uff0c\u53ef\u9078\u64c7\u80fd\u904e\u6ffe\u53cd\u5c04\u967d\u5149\u7684\u504f\u5149\u93e1\u7247\u3002<\/p>\n

\u9632\u66ec\u7522\u54c1 \u7559\u610f\u6709\u5426UVA*\u6216PA<\/p>\n

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\u53e6\u5916\uff0c\u9632\u66ec\u6cb9\u81f3\u5c11\u6bcf\u5169\u5c0f\u6642\u8981\u88dc\u643d\u4e00\u6b21\uff0c\u5982\u904b\u52d5\u6642\u5927\u91cf\u6392\u6c57\uff0c\u5c31\u8981\u66f4\u983b\u5bc6\u5730\u88dc\u643d\u3002\u9078\u8cfc\u6642\u4ea6\u8981\u7559\u610f\u76ae\u819a\u6703\u5426\u6709\u904e\u654f\u53cd\u61c9\uff0c\u9996\u6b21\u643d\u65b0\u6b3e\u5f0f\u592a\u967d\u6cb9\u6642\uff0c\u5efa\u8b70\u5148\u5857\u5c0f\u91cf\u5728\u76ae\u819a\u4e0a\u3002<\/p>\n

\u6587\u3001\u5716\uff1aGenki<\/p>\n

\u7de8\u8f2f\uff1a\u6c88\u71d5\u5a9a<\/p>\n

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【明報專訊】山西省的五台山，是為中國四大佛教名山之首。虔誠的信徒會以「大朝台」方式，順時針徒步走遍東、南、西、中、北台，參拜台頂五座寺廟內的文殊菩薩像。我雖不是佛教徒，但今次因為參加了一個於內地舉辦的超級越野賽——大五朝台之旅，所以亦來了一趟「快閃大朝台」，用15小時環走70公里；如果只是來旅遊，其實可以只走一兩個台，欣賞這片位於高海拔地區、充滿靈氣的景色。<\/p>\n

中國的四大佛教名山，包括峨眉山、普陀山、九華山及五台山，之所以稱為佛教名山，全因傳說中佛教的四大菩薩——普賢、觀音、地藏及文殊，分別以這些地方作為修行地。五台山是文殊菩薩的道場，所以寺廟內都有尊奉祂的聖像。不過，五台山並非為一座山的名稱，而是由五個山峰構成，包括東台望海峰、西台掛月峰、南台錦繡峰、中台翠岩峰及北台葉斗峰，《四大名山志》中的《清涼山志》記載﹕「五台山五峰聳立，高出雲表，山頂無林木，有如壘土之台，故曰五台。」的而且確，由於山頂一帶並無樹木，視野良好時，於一台之頂就可看到下一台頂的寺廟位置，山連山的開闊壯麗景觀，實在值得到此一遊。<\/p>\n

晚上寺廟掛單 東台觀日出<\/p>\n

到五台山的遊客，一般都以大朝台為目標，順時針徒步登上五個台的寺廟，參拜文殊菩薩聖像。大朝台的歷史可以追溯至隋朝，因為五個台上的寺廟，均由隋文帝下令建造。由於大朝台的路線逾七十多公里，東、南、西、中、北台各相隔十多公里，需要兩至三天才能走完，遊客晚上可選擇在寺廟內「掛單」，部分寺廟會收取數十人民幣提供食宿。<\/p>\n

如果時間不足，最值得去的是東、中、北台。這些地方都可以從台懷鎮乘搭巴士（約10元人民幣），於鴻門岩下車起步。東台望海寺為最容易到達的地方，由鴻門岩出發，只需約半小時就可登頂。望海寺位於海拔2790米高的望海峰上，可以遠眺大海，而且是看日出的最佳位置。但由於清晨交通難以安排，除非在寺廟掛單，否則就只能包車前往鴻門岩。寺內供奉的為聰明文殊，銅像高兩米且金碧輝煌，參觀完畢，可原路返回鴻門岩候車，順道一試味道不錯的刀削麵。<\/p>\n

北台路况佳 最高峰俯瞰全景<\/p>\n

難度較高的可選擇連走北台及中台，兩台距離鴻門岩分別10及15公里，徒步參觀約需七小時。北台葉斗峰的海拔高度為3058米，不單為五台中最高，亦是華北地區最高的山峰，所以有「華北屋脊」之稱。這段路的路况修葺得相當好，沿大路就能直達山頂的靈應寺，所以亦是最多遊人參拜的寺廟之一，不用擔心孤身上路。沿途亦可飽覽被群山環抱的台懷腹地，是其他四台所沒有的獨特景色。<\/p>\n

離開北台，再步行約5公里就能到達中台。個人認為中台翠岩峰是五台中最獨特的地方，相傳文殊菩薩曾在這裏演教說法，所以這間寺廟命名為演教寺。演教寺較其他台頂的寺廟宏偉，寺廟對面有一尊文殊菩薩銅像，高2.8米，左手執青蓮花，右手執寶劍，做工極為精巧。寺外亦排滿了一大群菩薩石像，粗略估計也有數百尊，場面相當壯觀。<\/p>\n

游走北台後，回台懷鎮要多走十多公里下山。其實每個台頂都有內地人稱之為「黑車」的車輛，可以載遊客回台懷鎮，但收費就屬「海鮮價」，隨時要付過百人民幣，所以如果還有充足體力及時間，大可選擇漫步下山。<\/p>\n

■交通<\/p>\n

五台山位於山西省忻州市五台縣，到當地旅遊，一般會選擇到台懷鎮住宿。最簡單的交通方式，可選擇先飛到太原機場，轉乘火車到五台山火車站（車費由38元人民幣起），車程約4小時；再轉乘巴士到台懷鎮（車費約25元人民幣）。<\/p>\n

■大五朝台之旅 洗內地賽事污名<\/p>\n

不少參加過內地越野賽事的人，都批評賽事安排不周及混亂；但今次這個「大五朝台之旅」，無論是路線設計、食物補給以至救護安排，都有相當高的水準，再加上是ITRA（International Trail Running Association）認可的賽事，完成比賽可取得參加國際賽事如UTMB（Ultra Trail du Mont Blanc）的分數，絕對適合香港山友參加。<\/p>\n

比賽分為70公里的「大五朝台組」及40公里的「四台逆穿組」，沿途不設路標，參賽者須預先將大會提供的GPX路線檔案，下載至智能手機或具備衛星定位功能的運動手表內，沿途看着路線走，基本上不易迷路。如果想了解更多賽事資訊，可以瀏覽大會的網站：grandwutai.ihuipao.com<\/a>。<\/p>\n

■醫護之言：高海拔地區加倍防紫外線<\/p>\n

登上高海拔地區，除了注意高山反應等問題，雙眼及皮膚亦須特別照顧。由於空氣能過濾紫外線，海拔愈高，空氣愈稀薄，紫外線的照射力就愈強。為免受傷，必須選購特別規格的太陽眼鏡及防曬油。<\/p>\n

眼科專科醫生梁子宏指出，能穿透大氣層的紫外線UVA及UVB，波長約280至400納米，進入眼睛會增加白內障、角膜和視網膜病變的風險。太陽眼鏡片的顏色深淺，只反映透光度，與紫外線的過濾能力無關。有些太陽眼鏡會標示「UV 400」，代表能夠阻擋波長在400納米以下的光線；「100% UV PROTECTION」則100%防紫外線，把透進眼睛的紫外線減至極低水平。另外，如在雪山地區，可選擇能過濾反射陽光的偏光鏡片。<\/p>\n

防曬產品 留意有否UVA*或PA<\/p>\n

UVA及UVB會導致皮膚出現皺紋、黑斑及皮膚老化，甚至誘發皮膚癌。皮膚科專科醫生鄒傳德指，一般人會選購標有SPF值的防曬產品，但其實SPF只能阻擋UVB，如要阻擋UVA，就要留意有無UVA*或PA標誌。現時歐洲品牌會以前者作為可阻擋UVA的記號，日本品牌則以PA表示。在高海拔地區，建議選擇SPF30，同時標有UVA**或PA+++以上的款式。<\/p>\n

另外，防曬油至少每兩小時要補搽一次，如運動時大量排汗，就要更頻密地補搽。選購時亦要留意皮膚會否有過敏反應，首次搽新款式太陽油時，建議先塗小量在皮膚上。<\/p>\n

文、圖：Genki<\/p>\n

編輯：沈燕媚<\/p>\n

https:\/\/health2.mingpao.com\/ftp\/Health2\/20170703\/news\/_03yf101.jpg菩薩銅像——五台山的中台上，有一尊高2.8米的文殊菩薩銅像，比賽經過時可以順道參拜。（圖：Genki）;https:\/\/health2.mingpao.com\/ftp\/Health2\/20170703\/news\/_03yf102.jpg數百寺廟——五台山內大大小小的寺廟多達數百間，比賽沿途隨處可見。（圖：Genki）;https:\/\/health2.mingpao.com\/ftp\/Health2\/20170703\/news\/_03yf103.jpg形態不一——中台演教寺外，除有2.8米高銅像，還有過百尊菩薩石像，每尊形態各異，甚具特色。（圖：Genki）;https:\/\/health2.mingpao.com\/ftp\/Health2\/20170703\/news\/_03yf104.jpg華北屋脊——北台為華北地區最高的山峰，海拔3058米，因而有「華北屋脊」之美譽。（圖：Genki）;https:\/\/health2.mingpao.com\/ftp\/Health2\/20170703\/news\/_03yf105.jpg壯麗日出——於高海拔地方觀日出，太陽變得相當之大，特別有霸氣。（圖：Genki）;https:\/\/health2.mingpao.com\/ftp\/Health2\/20170703\/news\/_03yf106.jpg飽覽全景——天氣良好時，台懷腹地整個呈現在眼前，景觀壯闊非常。（圖：Genki）;https:\/\/health2.mingpao.com\/ftp\/Health2\/20170703\/news\/_03yf107.jpg賽事補給——比賽時的補給由寺廟提供，小米粥香味滿瀉，據聞掛單時寺廟的齋菜亦相當可口。（圖：Genki）;https:\/\/health2.mingpao.com\/ftp\/Health2\/20170703\/news\/_03yf108.jpg偶遇動物群——路上經常遇到馬羊牛群，偶然要在牠們之中穿梭前進。（圖：Genki）;<\/inline><\/p>\n","protected":false},"author":2,"featured_media":7077,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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