{"id":7042,"date":"2017-07-04T00:00:00","date_gmt":"2017-07-03T16:00:00","guid":{"rendered":"\/\/www.afterroberto.com\/?guid=a48130bd87605f1e779d5b06bbf8ceee"},"modified":"2018-08-21T12:13:14","modified_gmt":"2018-08-21T04:13:14","slug":"%e5%81%a5%e5%ba%b7%e9%a3%9f%e8%ad%9c%ef%bc%9a%e7%84%97%e9%87%91%e9%bb%83%e9%8c%a2%e5%8c%85-%e9%a6%99%e8%84%86%e5%a5%bd%e8%8a%9d%e5%91%b3","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e5%81%a5%e5%ba%b7%e9%a3%9f%e8%ad%9c%ef%bc%9a%e7%84%97%e9%87%91%e9%bb%83%e9%8c%a2%e5%8c%85-%e9%a6%99%e8%84%86%e5%a5%bd%e8%8a%9d%e5%91%b3\/","title":{"rendered":"\u3010\u71df\u990a\u8981\u8b58\u3011\u5065\u5eb7\u98df\u8b5c\uff1a\u7117\u91d1\u9ec3\u9322\u5305 \u9999\u8106\u597d\u829d\u5473"},"content":{"rendered":"

\u3010\u660e\u5831\u5c08\u8a0a\u3011\u60f3\u5c0f\u670b\u53cb\u98df\u5f97\u5065\u5eb7\uff0c\u9664\u4e86\u7531\u65e5\u5e38\u65e9\u3001\u5348\u3001\u665a\u4e09\u9910\u5165\u624b\u4e4b\u5916\uff0c\u5c0f\u98df\u4ea6\u76f8\u7576\u91cd\u8981\u3002\u60f3\u4ee4\u4ed6\u5011\u5438\u6536\u5230\u5747\u8861\u71df\u990a\uff0c\u4e0d\u59a8\u8003\u616e\u83e0\u83dc\u829d\u58eb\u9280\u5305\u3002\u5176\u4e2d\u53bb\u76ae\u9ea5\u65b9\u5305\u7684\u65b9\u5305\u76ae\u53ef\u4ee5\u7528\u6a44\u6b16\u6cb9\u3001\u849c\u84c9\u53ca\u9999\u8349\u8abf\u5473\u5f8c\u70d8\u7117\u81f3\u9999\u8106\uff0c\u5584\u7528\u5eda\u9918\uff0c\u6210\u70ba\u53e6\u4e00\u6b3e\u7f8e\u5473\u5c0f\u98df\u3002<\/p>\n

\u25a0\u83e0\u83dc\u829d\u58eb\u9280\u5305<\/p>\n

\u6750\u6599\uff084\u4eba\u5206\u91cf\uff09\uff1a<\/p>\n

\u53bb\u76ae\u9ea5\u65b9\u5305\u2026\u20264\u7247<\/p>\n

\u83e0\u83dc\u2026\u202660\u514b\uff082\u68f5\uff09<\/p>\n

\u4f4e\u8102\u829d\u58eb\u2026\u20263\u81f34\u7247<\/p>\n

\u86cb\u6db2\u2026\u2026\u9069\u91cf<\/p>\n

\u505a\u6cd5\uff1a<\/p>\n

1. \u83e0\u83dc\u6d17\u6de8\u653e\u5165\u6efe\u6c34\u8f15\u712f\uff0c\u6488\u8d77\uff0c\u76e1\u91cf\u5c07\u6c34\u64e0\u51fa\u5f8c\uff0c\u5207\u788e\u5099\u7528<\/p>\n

2. \u5728\u9ea5\u5305\u4e0a\u92ea\u4e0a\u4fdd\u9bae\u7d19\uff0c\u5c07\u6574\u7247\u9eb5\u5305\u5e73\u5747\u6309\u58d3<\/p>\n

3. \u79fb\u958b\u4fdd\u9bae\u7d19\uff0c\u5728\u9eb5\u5305\u4e0a\u92ea\u4e0a\u829d\u58eb\uff0c\u5468\u908a\u7559\u7d041cm\u4f4d\u7f6e\uff0c\u518d\u653e\u9069\u91cf\u83e0\u83dc\u5728\u9eb5\u5305\u4e2d\u592e<\/p>\n

4. \u5728\u9eb5\u5305\u56db\u908a\u5857\u4e0a\u86cb\u6db2\uff0c\u6574\u7247\u9eb5\u5305\u5c0d\u6298\u5c01\u597d\uff0c\u653e\u5165\u9810\u71b1150\u2103\u7117\u7210\uff0c\u7117\u81f3\u5fae\u9ec3\u8272\u5373\u6210<\/p>\n

https:\/\/health2.mingpao.com\/ftp\/Health2\/20170704\/diet\/_04vw203.jpg\uff08\u8cc7\u6599\u5716\u7247\uff09;<\/inline><\/p>\n","protected":false},"excerpt":{"rendered":"

【明報專訊】想小朋友食得健康，除了由日常早、午、晚三餐入手之外，小食亦相當重要。想令他們吸收到均衡營養，不妨考慮菠菜芝士銀包。其中去皮麥方包的方包皮可以用橄欖油、蒜蓉及香草調味後烘焗至香脆，善用廚餘，成為另一款美味小食。<\/p>\n

■菠菜芝士銀包<\/p>\n

材料（4人分量）：<\/p>\n

去皮麥方包……4片<\/p>\n

菠菜……60克（2棵）<\/p>\n

低脂芝士……3至4片<\/p>\n

蛋液……適量<\/p>\n

做法：<\/p>\n

1. 菠菜洗淨放入滾水輕焯，撈起，盡量將水擠出後，切碎備用<\/p>\n

2. 在麥包上鋪上保鮮紙，將整片麵包平均按壓<\/p>\n

3. 移開保鮮紙，在麵包上鋪上芝士，周邊留約1cm位置，再放適量菠菜在麵包中央<\/p>\n

4. 在麵包四邊塗上蛋液，整片麵包對折封好，放入預熱150℃焗爐，焗至微黃色即成<\/p>\n

https:\/\/health2.mingpao.com\/ftp\/Health2\/20170704\/diet\/_04vw203.jpg（資料圖片）;<\/inline><\/p>\n","protected":false},"author":2,"featured_media":7041,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[643,32,642,125],"class_list":["post-7042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-643","tag-32","tag-642","tag-125"],"publishpress_future_action":{"enabled":false,"date":"2026-11-16 01:38:38","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/7042"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=7042"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/7042\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/7041"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=7042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=7042"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=7042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}