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\"\"
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\u897f\u91ab\u8aaa<\/h2>\n

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\u6bc5\ufe55\u9673\u539a\u6bc5<\/p>\n

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\u8fd1\u5e74\u591a\u6c57\u75c7\u589e\u5169\u4e09\u6210<\/h2>\n

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\"\"
\n\u76ae\u819a\u53ca\u6027\u75c5\u79d1\u5c08\u79d1\u91ab\u751f\u9673\u539a\u6bc5<\/span><\/p>\n

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\u5fae\u6ce2\u80fd\u91cf\u300c\u53ee\u300d\u8d70\u6c57\u817a<\/h2>\n

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\u4e2d\u91ab\u8aaa<\/h2>\n

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\u5347\ufe55\u9673\u65e5\u5347<\/p>\n

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\u554f\u4e8c\uff1a\u6d41\u5f97\u6c57\u591a\u6703\u50b7\u8eab\uff1f<\/p>\n

\u5347\uff1a\u4e2d\u91ab\u89d2\u5ea6\uff0c\u6c57\u662f\u4eba\u9ad4\u7684\u6d25\u6db2\u4e4b\u4e00\uff0c\u66f4\u662f\u300c\u8840\u6c57\u540c\u6e90\u300d\uff0c\u5373\u9577\u671f\u51fa\u6c57\u6703\u640d\u5fc3\u8840\uff0c\u53ef\u80fd\u5f9e\u6c23\u865b\u8b8a\u70ba\u8840\u865b\uff0c\u6574\u9ad4\u4e5f\u8b8a\u5f97\u865b\u5f31\u3002\u6c23\u8840\u6b63\u5e38\u8005\u51fa\u6c57\u5f8c\u53ef\u81ea\u52d5\u8abf\u7bc0\u9ad4\u6eab\uff0c\u4f46\u5982\u6c23\u8840\u865b\u8005\uff0c\u5927\u91cf\u51fa\u6c57\u5f8c\u6703\u8b8a\u5f97\u865b\u5f31\uff0c\u5168\u8eab\u4e4f\u529b\uff0c\u5c24\u5176\u5728\u70c8\u65e5\u4e0b\u52de\u52d5\u800c\u5927\u91cf\u51fa\u6c57\uff0c\u975e\u5e38\u50b7\u8eab\uff0c\u6216\u6703\u9020\u6210\u300c\u5927\u6c57\u4ea1\u967d\u300d\uff0c\u7336\u5982\u4e2d\u6691\uff0c\u56b4\u91cd\u8005\u66f4\u6703\u660f\u8ff7\u3002<\/p>\n

 <\/p>\n

\"\"
\n\uff08RyanKing999@iStockphoto\uff09<\/span><\/p>\n

 <\/p>\n

\u9577\u8655\u9ad8\u6eab \u6c23\u8840\u56de\u4e0d\u5230\u5167\u81df<\/h2>\n

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\u554f\u4e09\uff1a\u7537\u4eba\u6c57\uff0c\u7279\u5225\u81ed\uff1f<\/p>\n

\u5347\uff1a\u6c57\u5473\u8207\u500b\u4eba\u7684\u98f2\u98df\u7fd2\u6163\u53ca\u5de5\u4f5c\u6027\u8cea\u6709\u95dc\uff0c\u4e26\u975e\u4ee5\u6027\u5225\u6c7a\u5b9a\u3002\u5982\u679c\u5e73\u65e5\u98df\u592a\u591a\u71b1\u6bd2\u98df\u7269\u5982\u714e\u70b8\u3001\u8766\u87f9\u3001\u7d05\u8089\u53ca\u8fa3\u5473\u98df\u7269\u7b49\uff0c\u518d\u52a0\u4e0a\u7159\u9152\uff0c\u6c57\u5473\u81ea\u7136\u8f03\u6fc3\uff0c\u76f8\u53cd\u98df\u5f97\u6e05\u6de1\u7684\u4eba\uff0c\u6c57\u5473\u8f03\u6de1\u3002\u53e6\u5916\u5982\u679c\u5f9e\u4e8b\u6236\u5916\u5de5\u4f5c\uff0c\u6c57\u5473\u4e5f\u81ea\u7136\u8f03\u91cd\u3002\u5f9e\u4e2d\u91ab\u800c\u8a00\uff0c\u6709\u7a2e\u6c57\u540d\u70ba\u300c\u9ec3\u6c57\u300d\uff0c\u6c57\u6c34\u504f\u9ec3\u8272\u6703\u73b7\u6c61\u8863\u7269\u5c24\u5176\u662f\u814b\u4e0b\u4f4d\u7f6e\uff0c\u66f4\u986f\u773c\u800c\u4e14\u6c23\u5473\u6fc3\u90c1\uff0c\u901a\u5e38\u56e0\u51fa\u73fe\u5728\u813e\u865b\u9ad4\u8cea\uff0c\u672a\u80fd\u904b\u5316\u6c34\u6c23\uff0c\u6545\u6709\u6fd5\u6c23\u56f0\u5728\u9ad4\u5167\uff0c\u9700\u4ee5\u88aa\u6fd5\u4f86\u6b62\u6c57\u3002\u60a3\u8005\u4e0d\u5206\u7537\u5973\uff0c\u5c31\u7b97\u662f\u5e74\u8f15\u5973\u58eb\u4e5f\u6709\u53ef\u80fd\u60a3\u4e0a\u3002<\/p>\n

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\u897f\u91ab\uff1a\u8863\u8457\u8cbc\u58eb\uff1a\u62b9\u6c57\u5b9c\u300c\u5370\u300d\u4e0d\u5b9c\u300c\u637d\u300d<\/h2>\n

\u897f\u91ab\u8aaa\uff0c\u9996\u5148\u8981\u4fdd\u6301\u5fc3\u60c5\u958b\u6717\uff0c\u6e1b\u5c11\u7dca\u5f35\uff0c\u81ea\u7136\u6e1b\u5c11\u6c57\u6c34\uff1b\u907f\u514d\u7a7f\u8457\u592a\u7dca\u8eab\u7684\u8863\u670d\uff0c\u9078\u64c7\u901a\u723d\u7684\u8863\u6599\uff0c\u76e1\u91cf\u5c11\u53bb\u4e0d\u901a\u98a8\u5730\u65b9\u3002\u6700\u91cd\u8981\u662f\u5728\u672a\u51fa\u6c57\u524d\u4f7f\u7528\u6b62\u6c57\u5291\uff0c\u624d\u53ef\u6210\u529f\u963b\u585e\u6c57\u817a\u51fa\u53e3\uff0c\u53ef\u5728\u51fa\u8857\u524d\u6216\u7761\u89ba\u524d\u4f7f\u7528\uff1b\u51fa\u6c57\u5f8c\u4f7f\u7528\u5c31\u6c92\u6709\u6548\u7528\u3002\u5927\u5bb6\u6bcf\u6b21\u6d41\u6c57\u5f8c\uff0c\u61c9\u4ee5\u6bdb\u5dfe\u5370\u4e7e\uff0c\u5225\u300c\u637d\u300d\uff0c\u6015\u8eab\u9ad4\u6709\u6c57\u6591\u6216\u6bdb\u56ca\u708e\u6642\uff0c\u9023\u7d30\u83cc\u4e5f\u637d\u958b\uff0c\u6563\u64ad\u81f3\u5176\u4ed6\u90e8\u4f4d\u3002\u7576\u7136\u6700\u597d\u662f\u51b2\u6dbc\uff0c\u9023\u6cb9\u8102\u4e5f\u6d17\u8d70\u3002<\/p>\n

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\"\"
\n\u8a3b\u518a\u4e2d\u91ab\u9673\u65e5\u5347<\/span><\/p>\n

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\u4e2d\u91ab\uff1a\u98f2\u98df\u8cbc\u58eb\uff1a\u66b4\u66ec\u5f8c \u591a\u5403\u897f\u74dc\u6a59<\/h2>\n

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 <\/p>\n

\"\"
\n\u4fdd\u6301\u4e7e\u723d\u2014\u2014\u904b\u52d5\u5f8c\uff0c\u5b9c\u76e1\u5feb\u7528\u6bdb\u5dfe\u5370\u4e7e\uff0c\u4fdd\u6301\u76ae\u819a\u4e7e\u723d\u3002\uff08\u8cc7\u6599\u5716\u7247\uff09<\/span><\/p>\n

 <\/p>\n

\u6587\ufe30\u8a31\u671d\u8335<\/p>\n

\u7de8\u8f2f\uff1a\u8521\u66c9\u5f64<\/p>\n","protected":false},"excerpt":{"rendered":"

【明報專訊】夏天，一出門就大汗疊細汗。<\/p>\n

不過，有人天生大汗，站着不動也汗流浹背；相反，有人即使在烈日下走動，滴汗不流。<\/p>\n

西醫指流汗是正常新陳代謝，中醫說流汗太多是體虛表現。汗，十分擾人，汗多汗少原因何在？汗臭如何處理？靜止時、睡眠時流汗，又是什麼原因？<\/p>\n

中醫、西醫拆解汗。<\/p>\n

■西醫說<\/p>\n

「流汗後，以毛巾印乾，別「捽」，怕身體有汗斑或毛囊炎時，連細菌也捽開，散播至其他部位。」皮膚及性病科專科醫生陳厚毅<\/p>\n

毅﹕陳厚毅<\/p>\n

問一：炎夏高溫不流汗，是否天生無汗？<\/p>\n

毅︰流汗是身體自然反應，有降溫及排走廢物等作用。流汗多少與遺傳有關，但每個人都有汗腺，都會排汗，女性的汗腺較男性少，加上有些女性較文靜，甚少運動，自然較少出汗，感覺上好像「無汗出」。其實在額頭或皮膚輕微出汗，不過汗水很快隨空氣揮發，因此當事人不覺流汗，身體已啟動散熱降溫功能。出汗少有一個好處，就是毋須擔心體味等問題。<\/p>\n

問二：流汗多，代表有病？<\/p>\n

毅：流汗多可能患上多汗症，患者很容易流汗，就算在靜止的時候也會無故大量出汗，主要是腋下、手掌及腳掌等大汗腺較多的地方。多汗症不會對健康構成重大影響，但卻帶來種種不便。有位16歲少年，因為手掌嚴重出汗，汗水會從手掌滴出來，在考試時，手放在試卷上已有水印，他要不停用毛巾抹汗，未能專心考試，為了應付公開試，故前來求醫。治療方法是在手掌注射肉毒桿菌，阻止流汗信息的傳遞，雖然成功減少出汗，但療效並非永久，大約每半年至九個月便要再注射。<\/p>\n

近年多汗症增兩三成<\/p>\n

臨牀經驗發現，近年多汗症患者人數增加兩至三成，相信與天氣及愈來愈多人愛做運動有關。流汗多的人，較易出現皮膚問題如汗癬、汗斑及毛囊炎等問題，治療方法大多是服藥配以外塗藥物，並不難處理。不過，如果出汗情况突然較之前多便要小心，可能由疾病引發，例如是甲狀腺素高，甚至可能是內分泌腫瘤所引起，最好向醫生求助。<\/p>\n

問三：肥人大汗兼汗特別臭？ <\/p>\n

毅：多汗不一定是肥人獨有，多汗症患者也不一定有體臭，當中不少身形高瘦，但以年輕人稍多。有位28歲從事銀行櫃位工作的女士，患上多汗症，腋下更是重災區，產生嚴重體臭，就算已塗了止汗劑及香水亦無補於事，工作時客人隔着玻璃也嗅到她的體味，上司也明言「不如你去冲涼，你會嚇怕客人」，嚴重影響她社交，不敢和同事外出用膳以及謝絕應酬活動，令她毫無自信，見到客人皺眉頭時，她就擔心是否嗅到自己汗味，情緒經常起跌，她也打算辭職。<\/p>\n

微波能量「叮」走汗腺<\/p>\n

後來這女士接受微波熱能除汗（miraDry），原理是以微波能量「叮」走汗腺，屬非侵入式療程，有別傳統割汗腺等手術，只需局部麻醉，而且完成後可即時上班。不過現時美國食品及藥物管理局（FDA）只認可miraDry處理腋下位置。「完成第一次治療後，隔3個月再做第二次，可成功減少82%的汗水。」該女士完成治療後，體味大減，開始與同事有正常的社交，生活回復正常。<\/p>\n

■中醫說<\/p>\n

「在烈日下汗流浹背後，要保養身體，建議進食消暑食物。」註冊中醫陳日升<\/p>\n

升﹕陳日升<\/p>\n

問一：流汗少，健康差？<\/p>\n

升：西醫角度認為流汗少不會影響健康，但對中醫而言，少流汗並非好事。<\/p>\n

身體遇熱流汗，汗可以帶走熱量，相反遇冷時毛孔收縮保溫，用作調節體溫。不過，當氣血運行弱，新陳代謝也較慢，這調節機能會變得遲鈍，對溫度的反應較遲鈍，熱也不會出汗，未能以排汗來降溫，更容易中暑。這情况普遍見於不愛運動，長期在冷氣間，加上少活動及養生，尤其是減肥中的女生，更易「無汗出」。<\/p>\n

有位28歲女士，長期在冷氣辦公室工作，正節食減肥，一個蘋果當作午餐，晚餐只食蔬菜不食飯，新陳代謝慢，營養不足又不夠運動，長期便秘，月經量低，經常頭暈，屬氣虛表現。要改善體質非常容易，只需增加食量，進食適量肉類，多做運動及充足睡眠。<\/p>\n

問二：流得汗多會傷身？<\/p>\n

升：中醫角度，汗是人體的津液之一，更是「血汗同源」，即長期出汗會損心血，可能從氣虛變為血虛，整體也變得虛弱。氣血正常者出汗後可自動調節體溫，但如氣血虛者，大量出汗後會變得虛弱，全身乏力，尤其在烈日下勞動而大量出汗，非常傷身，或會造成「大汗亡陽」，猶如中暑，嚴重者更會昏迷。<\/p>\n

長處高溫 氣血回不到內臟<\/p>\n

不過，就算氣血正常人士，長期流汗亦會影響身體。有位30歲左右的男士，辦公室工作，但後來轉工，每日到戶外工程地盤監察進度，烈日當空下仍要戴上安全帽，汗流浹背。長時間處於高溫下，令血液運行加快，氣血回不到內臟，影響睡眠質素，長期欠缺休息及未能調理身體，一個月後，體質及精神均大跌，經常頭暈、沒精打采，精神不能集中。最後需用一個多月時間調理身體，回復狀態。<\/p>\n

另外，有種汗名為「盜汗」，汗水在睡眠期間偷偷出來。這通常是個人健康狀况不佳，如大病初癒、過度疲勞、長期體力透支及壓力過大時，本身的「衛外之氣」即對抗外邪之氣變得弱時，更易受外邪入侵。<\/p>\n

問三：男人汗，特別臭？<\/p>\n

升：汗味與個人的飲食習慣及工作性質有關，並非以性別決定。如果平日食太多熱毒食物如煎炸、蝦蟹、紅肉及辣味食物等，再加上煙酒，汗味自然較濃，相反食得清淡的人，汗味較淡。另外如果從事戶外工作，汗味也自然較重。從中醫而言，有種汗名為「黃汗」，汗水偏黃色會玷污衣物尤其是腋下位置，更顯眼而且氣味濃郁，通常因出現在脾虛體質，未能運化水氣，故有濕氣困在體內，需以袪濕來止汗。患者不分男女，就算是年輕女士也有可能患上。<\/p>\n

■西醫：衣著貼士：抹汗宜「印」不宜「捽」<\/p>\n

西醫說，首先要保持心情開朗，減少緊張，自然減少汗水；避免穿著太緊身的衣服，選擇通爽的衣料，盡量少去不通風地方。最重要是在未出汗前使用止汗劑，才可成功阻塞汗腺出口，可在出街前或睡覺前使用；出汗後使用就沒有效用。大家每次流汗後，應以毛巾印乾，別「捽」，怕身體有汗斑或毛囊炎時，連細菌也捽開，散播至其他部位。當然最好是冲涼，連油脂也洗走。<\/p>\n

■中醫：飲食貼士：暴曬後 多吃西瓜橙<\/p>\n

中醫說，在烈日下活動，應盡量到陰涼位置降溫及多飲水；另外可以服用人參止汗，人參同時有補氣之用，氣虛人士也宜服用。在暴曬後要多吃消暑食物如西瓜、雪梨、橙、奇異果、白菜、勝瓜、芥菜、西洋菜及霸王花等。<\/p>\n

文︰許朝茵<\/p>\n

編輯：蔡曉彤<\/p>\n

https:\/\/health2.mingpao.com\/ftp\/Health2\/20170724\/news\/_24yg101.jpg汗不簡單——大熱天時，很多人都會流汗，原來中醫認為出汗多或少，可影響健康狀况。（Maridav@iStockphoto）;https:\/\/health2.mingpao.com\/ftp\/Health2\/20170724\/news\/_24yg102.jpg皮膚及性病科專科醫生陳厚毅;https:\/\/health2.mingpao.com\/ftp\/Health2\/20170724\/news\/_24yg103.jpg（RyanKing999@iStockphoto）;https:\/\/health2.mingpao.com\/ftp\/Health2\/20170724\/news\/_24yg104.jpg註冊中醫陳日升;https:\/\/health2.mingpao.com\/ftp\/Health2\/20170724\/news\/_24yg105.jpg保持乾爽——運動後，宜盡快用毛巾印乾，保持皮膚乾爽。（資料圖片）;<\/inline><\/p>\n","protected":false},"author":2,"featured_media":6918,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[749,750,748,751],"class_list":["post-6923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","tag-749","tag-750","tag-748","tag-751"],"publishpress_future_action":{"enabled":false,"date":"2026-11-16 09:23:30","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/6923"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=6923"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/6923\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/6918"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=6923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=6923"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=6923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}