{"id":6901,"date":"2017-07-24T00:00:00","date_gmt":"2017-07-23T16:00:00","guid":{"rendered":"\/\/www.afterroberto.com\/?guid=503b88df49151343f75e78becf2f7798"},"modified":"2019-12-09T17:20:20","modified_gmt":"2019-12-09T09:20:20","slug":"%e7%85%ae%e5%be%97smart%ef%bc%9a%e4%b8%89%e6%96%87%e9%ad%9a%e8%b8%a2%e8%b5%b0%e8%84%82%e8%82%aa%e8%82%9d-%e9%81%a0%e9%9b%a2%e8%82%9d%e7%99%8c","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e7%85%ae%e5%be%97smart%ef%bc%9a%e4%b8%89%e6%96%87%e9%ad%9a%e8%b8%a2%e8%b5%b0%e8%84%82%e8%82%aa%e8%82%9d-%e9%81%a0%e9%9b%a2%e8%82%9d%e7%99%8c\/","title":{"rendered":"\u3010\u71df\u990a\u8981\u8b58\u3011\u716e\u5f97Smart\uff1a\u4e09\u6587\u9b5a\u8e22\u8d70\u8102\u80aa\u809d \u9060\u96e2\u809d\u764c"},"content":{"rendered":"

\"\" <\/picture><\/a>
20170724
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\u00a1]\u00b9\u00cf\u00a1G\u00b6\u00be\u00b3\u00cd\u00c1\u00e4\u00a1^<\/figcaption><\/figure>
\n\u3010\u660e\u5831\u5c08\u8a0a\u3011\u8102\u80aa\u809d\uff0c\u662f\u7531\u65bc\u5927\u91cf\u7684\u8102\u80aa\u7a4d\u7d2f\u5728\u809d\u7d30\u80de\u5167\u800c\u5c0e\u81f4\uff0c\u53ef\u4ee5\u5f15\u81f4\u8102\u80aa\u6027\u809d\u708e\uff0c\u751a\u81f3\u6f14\u8b8a\u6210\u809d\u786c\u5316\u548c\u809d\u764c\u3002\u8102\u80aa\u809d\u60a3\u8005\u7684\u75c5\u60c5\u53ef\u4ee5\u9010\u6b65\u9006\u8f49\u6216\u60e1\u5316\uff0c\u5176\u6210\u56e0\u5305\u62ec\u591a\u7a2e\uff0c\u4e3b\u8981\u7684\u98a8\u96aa\u56e0\u7d20\u70ba\u9157\u9152\u548c\u80a5\u80d6\u3002\u98f2\u98df\u7fd2\u6163\u662f\u5176\u4e2d\u4e00\u500b\u4e3b\u8981\u5f15\u767c\u8102\u80aa\u809d\u7684\u6210\u56e0\uff0c\u5305\u62ec\u5927\u91cf\u651d\u53d6\u7cbe\u88fd\u5316\u78b3\u6c34\u5316\u5408\u7269\uff08\u4f8b\u5982\u767d\u7cd6\u3001\u767d\u9eb5\u7c89\u3001\u767d\u7c73\uff09\u548c\u8102\u80aa\uff08\u5c24\u5176\u662f\u98fd\u548c\u8102\u80aa\u3001\u52d5\u7269\u8102\u80aa\uff09\u3002\u4ee5\u5168\u7a40\u6216\u5168\u9ea5\u7b49\u8907\u5408\u78b3\u6c34\u5316\u5408\u7269\u548c\u4e0d\u98fd\u548c\u8102\u80aa\uff08\u4f8b\u5982\u690d\u7269\u6027\u8102\u80aa\u548c\u6df1\u6d77\u9b5a\u6cb9\uff09\u4ee3\u66ff\u4ee5\u4e0a\u98df\u7269\uff0c\u6709\u52a9\u63a7\u5236\u6216\u907f\u514d\u8102\u80aa\u809d\u3002<\/p>\n

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\u5716\uff1a\u99ae\u51f1\u9375<\/p>\n","protected":false},"excerpt":{"rendered":"

【明報專訊】脂肪肝，是由於大量的脂肪積累在肝細胞內而導致，可以引致脂肪性肝炎，甚至演變成肝硬化和肝癌。脂肪肝患者的病情可以逐步逆轉或惡化，其成因包括多種，主要的風險因素為酗酒和肥胖。飲食習慣是其中一個主要引發脂肪肝的成因，包括大量攝取精製化碳水化合物（例如白糖、白麵粉、白米）和脂肪（尤其是飽和脂肪、動物脂肪）。以全穀或全麥等複合碳水化合物和不飽和脂肪（例如植物性脂肪和深海魚油）代替以上食物，有助控制或避免脂肪肝。<\/p>\n

三文魚含有豐富奧米加3脂肪酸（omega-3），有利降低體內脂肪和膽固醇；主食可以混合糙米、野米等不同穀物，以減低吸收精製化碳水化合物。<\/p>\n

■香蕉葉烤三文魚<\/p>\n

材料（4人分量）﹕<\/p>\n

三文魚柳……400克<\/p>\n

椰奶……200毫升<\/p>\n

紅咖喱醬……1.5湯匙<\/p>\n

魚露……1湯匙<\/p>\n

白糖……2湯匙<\/p>\n

青檸葉……3塊<\/p>\n

混合蔬菜……300克（紅蘿蔔或韭菜切粒） <\/p>\n

香蕉葉……4塊<\/p>\n

葱及紅辣椒……30克（裝飾用）<\/p>\n

烹調方法﹕<\/p>\n

1. 預先將焗爐加熱至200℃<\/p>\n

2. 將椰奶、紅咖喱醬、魚露、白糖和青檸葉混和成醬料後，用以醃三文魚15至30分鐘<\/p>\n

3. 攤開香蕉葉，在每塊香蕉葉上鋪上混合好的蔬菜和一塊醃好的三文魚（連同小量醬料）<\/p>\n

4. 用香蕉葉包好三文魚，再用竹枝固定<\/p>\n

5. 放入焗爐焗20分鐘，直至三文魚熟透，或可放到燒烤架烤熟。上碟前加上適量的葱和紅辣椒作裝飾<\/p>\n

■香蕉葉烤三文魚營養成分 （1人分量）<\/p>\n

熱量……295千卡<\/p>\n

碳水化合物……16克<\/p>\n

蛋白質……22克<\/p>\n

脂肪……16克<\/p>\n

飽和脂肪……11克<\/p>\n

膽固醇……78毫克<\/p>\n

鈉……424毫克<\/p>\n

文、食譜提供：鍾錦玲（明德國際醫院註冊營養師）<\/p>\n

圖：馮凱鍵<\/p>\n

https:\/\/health2.mingpao.com\/ftp\/Health2\/20170724\/news\/_24yd102.jpg（圖：馮凱鍵）;<\/inline><\/p>\n","protected":false},"author":2,"featured_media":10368,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4,3600,3619],"tags":[643,32,381,218,610],"class_list":["post-6901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","category-3600","category-3619","tag-643","tag-32","tag-381","tag-218","tag-610"],"publishpress_future_action":{"enabled":false,"date":"2026-11-16 04:40:12","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/6901"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=6901"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/6901\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/10368"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=6901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=6901"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=6901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}