{"id":6881,"date":"2017-07-31T00:00:00","date_gmt":"2017-07-30T16:00:00","guid":{"rendered":"\/\/www.afterroberto.com\/?guid=f33f033c0e684939a5259af5d6418736"},"modified":"2018-08-17T18:23:02","modified_gmt":"2018-08-17T10:23:02","slug":"%e5%a5%bdzone%e5%8b%95%ef%bc%9a%e5%96%84%e7%94%a8%e7%9d%a1%e5%a7%bf-%e9%81%a0%e9%9b%a2%e6%a4%8e%e9%96%93%e7%9b%a4%e7%aa%81%e5%87%ba","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e5%a5%bdzone%e5%8b%95%ef%bc%9a%e5%96%84%e7%94%a8%e7%9d%a1%e5%a7%bf-%e9%81%a0%e9%9b%a2%e6%a4%8e%e9%96%93%e7%9b%a4%e7%aa%81%e5%87%ba\/","title":{"rendered":"\u3010\u904b\u52d5\u6d88\u9592\u3011\u597dZone\u52d5\uff1a\u5584\u7528\u7761\u59ff \u9060\u96e2\u690e\u9593\u76e4\u7a81\u51fa"},"content":{"rendered":"

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\u56b4\u91cd\u53ef\u81f4\u7671\u7613\u5931\u7981<\/p>\n

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\u7528\u6795\u982d\u4fdd\u6301\u7761\u59ff<\/p>\n

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\u5982\u679c\u8170\u80cc\u90e8\u75db\u695a\u6301\u7e8c\uff0c\u5efa\u8b70\u5c0b\u627e\u7269\u7406\u6cbb\u7642\u5e2b\u6216\u5c08\u696d\u4eba\u58eb\u4f5c\u8a73\u7d30\u6aa2\u67e5\uff0c\u4ee5\u514d\u60c5\u51b5\u60e1\u5316\u3002<\/p>\n

\u6587\uff1a\u5468\u9326\u6d69\uff08\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b\uff09<\/p>\n

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https:\/\/health2.mingpao.com\/ftp\/Health2\/20170731\/news\/_31yg104.jpg\u57161\uff08\u5716\uff1a\u4e9e\u6d32\u904b\u52d5\u53ca\u9ad4\u9069\u80fd\u5c08\u696d\u5b78\u9662\uff08AASFP\uff09\u63d0\u4f9b\uff09;https:\/\/health2.mingpao.com\/ftp\/Health2\/20170731\/news\/_31yg105.jpg\u57162\uff08\u5716\uff1a\u4e9e\u6d32\u904b\u52d5\u53ca\u9ad4\u9069\u80fd\u5c08\u696d\u5b78\u9662\uff08AASFP\uff09\u63d0\u4f9b\uff09;<\/inline><\/p>\n","protected":false},"excerpt":{"rendered":"

【明報專訊】香港人工時長，需長時間坐着工作，辦公室一族平均一日坐九至十二小時，不論是辦公室的椅子，還是家中的沙發，可能都無法有效地承托我們的脊椎。如果連睡醒後都腰痠背痛，長久下去會出現肌肉勞損，更有可能導致椎間盤突出，究竟椎間盤突出，對我們有什麼影響？<\/p>\n

椎間盤，好像軟骨一樣，剛好在兩節脊椎硬骨中間，用作吸震和幫助脊椎活動。椎間盤突出，可以想像成漢堡包一樣，兩片麵包中間有一片牛肉，兩片麵包就像是我們的兩塊腰椎，中間的牛肉就是我們的椎間盤，當兩片麵包受壓時，中間的牛肉就可能會擠出。<\/p>\n

嚴重可致癱瘓失禁<\/p>\n

但是，椎間盤的組織比較特別，有兩個部分，一個是外邊比較強的保護部分，內裏則水分較多。我們整條脊椎都有椎間盤，可是在腰椎部分的椎間盤會經常受壓，受傷機會比較多。不過，有時候頸椎也會出現椎間盤突出。<\/p>\n

如果受壓導致髓核部分擠了出來，可能會壓到神經線。當然要視乎擠出來的程度，有可能只是膨脹而已，有些真的擠壓到神經線，就有可能出現局部疼痛，譬如嚴重腰痛；也可能會影響到身體其他地方，如臀部、大腿後側、小腿或腳趾，可能會有麻痺感覺，嚴重更可能影響到神經的控制，令大腿乏力，提腿或上落樓梯時會特別費勁。更嚴重的話，如交通意外導致椎間盤壓住脊髓神經，或會導致不能走路、腿部失去感覺，甚至影響控制大小便，引致失禁。<\/p>\n

用枕頭保持睡姿<\/p>\n

因此，除了坐着時要挺直兼有靠背，減少腰部壓力之外，睡覺時亦需找一個身體最舒服的體位來休息。最舒服的體位是指沒有痛楚而又能讓你放鬆的位置，可能是側臥，側臥也分左側或右側，必須要試；有人可能覺得是平躺朝天仰臥，也可能是趴下俯臥，每個人舒服的體位都不一樣。如果你覺得平躺朝天比較舒服，可以墊一個枕頭在膝關節下，讓腰部平貼在牀墊上（圖1），如果覺得側臥比較舒服，可以放一個枕頭在兩腿中間，減少腰椎跟骨盆向前轉動（圖2）。<\/p>\n

如果腰背部痛楚持續，建議尋找物理治療師或專業人士作詳細檢查，以免情况惡化。<\/p>\n

文：周錦浩（註冊物理治療師）<\/p>\n

圖：亞洲運動及體適能專業學院（AASFP）提供<\/p>\n

https:\/\/health2.mingpao.com\/ftp\/Health2\/20170731\/news\/_31yg104.jpg圖1（圖：亞洲運動及體適能專業學院（AASFP）提供）;https:\/\/health2.mingpao.com\/ftp\/Health2\/20170731\/news\/_31yg105.jpg圖2（圖：亞洲運動及體適能專業學院（AASFP）提供）;<\/inline><\/p>\n","protected":false},"author":2,"featured_media":6879,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[596,595,647,97],"class_list":["post-6881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-596","tag-595","tag-647","tag-97"],"publishpress_future_action":{"enabled":false,"date":"2026-11-16 11:54:08","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/6881"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=6881"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/6881\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/6879"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=6881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=6881"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=6881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}