{"id":6852,"date":"2017-07-31T00:00:00","date_gmt":"2017-07-30T16:00:00","guid":{"rendered":"\/\/www.afterroberto.com\/?guid=ebc35f4dc3c16ce4cdb02084d02e0bde"},"modified":"2020-04-06T18:16:38","modified_gmt":"2020-04-06T10:16:38","slug":"%e7%9f%a5%e5%a4%9a%e5%95%b2%ef%bc%9a%e8%a3%9c%e9%88%a3%e6%9b%ac%e5%a4%aa%e9%99%bd-%e8%aa%93%e5%81%9a%e3%80%8c%e7%a1%ac%e9%aa%a8%e9%a0%ad-%e3%80%8d","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e7%9f%a5%e5%a4%9a%e5%95%b2%ef%bc%9a%e8%a3%9c%e9%88%a3%e6%9b%ac%e5%a4%aa%e9%99%bd-%e8%aa%93%e5%81%9a%e3%80%8c%e7%a1%ac%e9%aa%a8%e9%a0%ad-%e3%80%8d\/","title":{"rendered":"\u77e5\u591a\u5572\uff1a\u88dc\u9223\u66ec\u592a\u967d \u8a93\u505a\u300c\u786c\u9aa8\u982d \u300d"},"content":{"rendered":"

\u3010\u660e\u5831\u5c08\u8a0a\u3011\u9aa8\u982d\u6108\u786c\uff0c\u6108\u80fd\u5c0d\u6297\u758f\u9b06\u3002\u4f46\u4e0d\u5c11\u5e74\u8f15\u5973\u6027\u70ba\u4e86\u4fdd\u6301\u7e96\u7626\u8eab\u5f62\uff0c\u7bc0\u98df\u6e1b\u80a5\uff0c\u904e\u5ea6\u7bc0\u98df\u4ee4\u71df\u990a\u4e0d\u5747\uff0c\u9aa8\u8cea\u672a\u80fd\u9054\u5230\u6700\u4f73\u8cea\u91cf\uff1b\u518d\u52a0\u4e0a\u70ba\u4fdd\u6301\u76ae\u819a\u4eae\u767d\u800c\u9694\u7d55\u967d\u5149\u63a5\u89f8\uff0c\u8eab\u9ad4\u7f3a\u4e4f\u7dad\u4ed6\u547dD\uff0c\u7d50\u679c\u4ee4\u9aa8\u8cea\u758f\u9b06\u63d0\u65e9\u767c\u751f\u3002<\/p>\n

\u3010\u660e\u5831\u8b80\u8005\u512a\u60e0\u50f9\u3011Best\u00ae \u8461\u8404\u7cd6\u80fa\u6c96\u5291\u00a0 \u2013\u00a0 \u6709\u6548\u7d13\u7de9\u95dc\u7bc0\u4e0d\u9069 \u6539\u5584\u95dc\u7bc0\u6d3b\u52d5\u80fd\u529b \u9069\u5408\u95dc\u6ce8\u521d\u671f\u95dc\u7bc0\u9000\u5316\u4eba\u58eb\u670d\u7528 \u7acb\u5373\u7db2\u4e0a\u8a02\u8cfc \u512a\u60e0\u81f32020\u5e744\u670830\u65e5<\/strong><\/a><\/p>\n

\u5167\u5206\u6ccc\u53ca\u7cd6\u5c3f\u79d1\u5c08\u79d1\u91ab\u751f\u9673\u667a\u5f6c\u6307\u51fa\uff0c\u5065\u5eb7\u98f2\u98df\u53ca\u8ca0\u91cd\u904b\u52d5\u6709\u5229\u65bc\u9aa8\u9abc\u5065\u5eb7\uff0c\u524d\u8005\u53ef\u4ee5\u63d0\u4f9b\u8db3\u5920\u7684\u71df\u990a\uff0c\u5f8c\u8005\u5247\u53ef\u523a\u6fc0\u9aa8\u8cea\u751f\u9577\u3002\u5979\u63d0\u9192\u5927\u5bb6\uff0c\u5225\u70ba\u4e86\u6e1b\u80a5\u800c\u5ffd\u7565\u5747\u8861\u71df\u990a\uff0c\u5976\u88fd\u54c1\u53ef\u4ee5\u88dc\u5145\u9223\u8cea\uff0c\u53e6\u5916\u5f88\u591a\u98df\u7269\u4e5f\u542b\u6709\u8c50\u5bcc\u9223\u8cea\uff0c\u5982\u52a0\u9223\u8c46\u5976\u3001\u786c\u8c46\u8150\u3001\u829d\u9ebb\u3001\u897f\u862d\u82b1\u3001\u767d\u83dc\u53ca\u9023\u9aa8\u6c99\u7538\u9b5a\u7b49\u3002<\/p>\n

\u9664\u4e86\u98f2\u98df\uff0c\u63a5\u89f8\u967d\u5149\u4e5f\u662f\u9aa8\u8cea\u751f\u6210\u7684\u91cd\u8981\u539f\u56e0\u3002\u9673\u667a\u5f6c\u89e3\u91cb\uff0c\u66ec\u592a\u967d\u53ef\u4ee5\u523a\u6fc0\u8eab\u9ad4\u88fd\u9020\u7dad\u4ed6\u547dD\uff0c\u5e6b\u52a9\u9223\u8cea\u5438\u6536\uff0c\u4f46\u8abf\u67e5\u986f\u793a\u73fe\u6642\u5f88\u591a\u4eba\u90fd\u7f3a\u4e4f\u7dad\u4ed6\u547dD\uff0c\u539f\u56e0\u662f\u51ac\u5929\u7a7f\u4e86\u9577\u8896\u886b\u8932\uff0c\u590f\u5929\u5247\u591a\u7559\u5728\u5ba4\u5167\u6dbc\u51b7\u6c23\uff0c\u4ee5\u53ca\u6ce8\u91cd\u9632\u66ec\u7f8e\u767d\uff0c\u52a0\u4e0a\u5de5\u6642\u9577\uff0c\u6236\u5916\u6d3b\u52d5\u6642\u9593\u5c11\uff0c\u96e3\u6709\u6a5f\u6703\u63a5\u89f8\u967d\u5149\u3002<\/p>\n

\u3010\u660e\u5831\u8b80\u8005\u512a\u60e0\u50f9\u3011Mexcal Mk7 \u9223\u7247\u00a0 \u2013\u00a0 \u6709\u52a9\u6539\u5584\u9aa8\u9abc\u5065\u5eb7\u3001\u589e\u52a0\u9aa8\u8cea\u5bc6\u5ea6 \u9069\u5408\u88dc\u9223\u4eba\u58eb\u670d\u7528 \u7acb\u5373\u7db2\u4e0a\u8a02\u8cfc \u512a\u60e0\u81f32020\u5e744\u670830\u65e5<\/a><\/strong><\/p>\n

\u6bcf\u65e5\u5b9c\u66ec10\u81f315\u5206\u9418<\/h2>\n

\u5979\u5efa\u8b70\uff0c\u6bcf\u65e5\u8b93\u624b\u8173\u66ec\u5341\u81f3\u5341\u4e94\u5206\u9418\u5df2\u8db3\u5920\uff0c\u5e74\u7d00\u5927\u5247\u8981\u66ec\u591a\u4e00\u9ede\uff0c\u56e0\u70ba\u9577\u8005\u76ae\u819a\u88fd\u9020\u7dad\u4ed6\u547dD\u7684\u6548\u80fd\u8f03\u4f4e\uff0c\u4e0d\u8ad6\u7537\u5973\uff0c\u9069\u7576\u7684\u66ec\u592a\u967d\u5c0d\u9aa8\u9abc\u5f88\u6709\u76ca\u3002<\/p>\n

\/\/www.afterroberto.com\/wp-content\/uploads\/2017\/09\/01-3.jpg \u66ec10\u5206\u9418\u2014\u2014\u60f3\u6709\u4e00\u526f\u300c\u786c\u9aa8\u982d\u300d\uff0c\u9664\u4e86\u8981\u71df\u990a\u5747\u8861\uff0c\u651d\u53d6\u8db3\u5920\u9223 . . . . . . \uff08\u5716\uff1alzf@iStockphoto\uff09;\/\/www.afterroberto.com\/wp-content\/uploads\/2017\/09\/02-4.jpg\uff08\u5716\uff1a\u9ec3\u5fd7\u6771\uff09;<\/p>\n","protected":false},"excerpt":{"rendered":"

【明報專訊】骨頭愈硬，愈能對抗疏鬆。但不少年輕女性為了保持纖瘦身形，節食減肥，過度節食令營養不均，骨質未能達到最佳質量；再加上為保持皮膚亮白而隔絕陽光接觸，身體缺乏維他命D，結果令骨質疏鬆提早發生。<\/p>\n

內分泌及糖尿科專科醫生陳智彬指出，健康飲食及負重運動有利於骨骼健康，前者可以提供足夠的營養，後者則可刺激骨質生長。她提醒大家，別為了減肥而忽略均衡營養，奶製品可以補充鈣質，另外很多食物也含有豐富鈣質，如加鈣豆奶、硬豆腐、芝麻、西蘭花、白菜及連骨沙甸魚等。<\/p>\n

除了飲食，接觸陽光也是骨質生成的重要原因。陳智彬解釋，曬太陽可以刺激身體製造維他命D，幫助鈣質吸收，但調查顯示現時很多人都缺乏維他命D，原因是冬天穿了長袖衫褲，夏天則多留在室內涼冷氣，以及注重防曬美白，加上工時長，戶外活動時間少，難有機會接觸陽光。<\/p>\n

每日宜曬10至15分鐘<\/p>\n

她建議，每日讓手腳曬十至十五分鐘已足夠，年紀大則要曬多一點，因為長者皮膚製造維他命D的效能較低，不論男女，適當的曬太陽對骨骼很有益。<\/p>\n

https:\/\/health2.mingpao.com\/ftp\/Health2\/20170731\/news\/_31ya103.jpg曬10分鐘——想有一副「硬骨頭」，除了要營養均衡，攝取足夠鈣質，還要接觸陽光，每天曬10分鐘太陽，讓皮膚製造維他命D，可助身體吸收鈣質。（圖：lzf@iStockphoto）;https:\/\/health2.mingpao.com\/ftp\/Health2\/20170731\/news\/_31ya104.jpg（圖：黃志東）;<\/inline><\/p>\n","protected":false},"author":2,"featured_media":6850,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[1163,130,131,581,1318,580],"class_list":["post-6852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","tag-1163","tag-130","tag-131","tag-581","tag-1318","tag-580"],"publishpress_future_action":{"enabled":false,"date":"2026-11-16 01:58:47","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/6852"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=6852"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/6852\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/6850"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=6852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=6852"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=6852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}