{"id":5508,"date":"2016-08-26T00:00:00","date_gmt":"2016-08-25T16:00:00","guid":{"rendered":"\/\/www.afterroberto.com\/?guid=2a6a1acdda43799e6b8efaf5470fbd3f"},"modified":"2018-08-22T15:06:31","modified_gmt":"2018-08-22T07:06:31","slug":"%e6%80%95%e5%86%b7%e8%a3%9c%e9%99%bd%e6%bf%95%e7%86%b1%e5%bf%8c%e8%be%a3-%e6%8c%89%e9%ab%94%e8%b3%aa%e8%ad%b7%e8%86%9a%e6%9b%b4%e4%ba%ae%e7%99%bd","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e6%80%95%e5%86%b7%e8%a3%9c%e9%99%bd%e6%bf%95%e7%86%b1%e5%bf%8c%e8%be%a3-%e6%8c%89%e9%ab%94%e8%b3%aa%e8%ad%b7%e8%86%9a%e6%9b%b4%e4%ba%ae%e7%99%bd\/","title":{"rendered":"\u3010\u4e2d\u91ab\u6cbb\u7642\u3011\u6015\u51b7\u88dc\u967d\u6fd5\u71b1\u5fcc\u8fa3 \u6309\u9ad4\u8cea\u8b77\u819a\u66f4\u4eae\u767d"},"content":{"rendered":"

\u3010\u660e\u5831\u5c08\u8a0a\u3011\u7de8\u6309\ufe55\u4e2d\u91ab\u6cbb\u75c5\u91dd\u5c0d\u500b\u4eba\u9ad4\u8cea\uff0c\u540c\u4e00\u75be\u75c5\uff0c\u9ad4\u8cea\u5bd2\u71b1\u865b\u5be6\uff0c\u6cbb\u7642\u5927\u4e0d\u540c\uff1b\u8b77\u819a\u990a\u984f\u540c\u6a23\u61c9\u4ee5\u500b\u4eba\u9ad4\u8cea\u70ba\u4f9d\u64da\uff0c\u5f9e\u98f2\u98df\u3001\u8d77\u5c45\u4f5c\u606f\u3001\u904b\u52d5\uff0c\u4ee5\u81f3\u5916\u7528\u7684\u8b77\u819a\u4fdd\u990a\u54c1\uff0c\u90fd\u61c9\u9ad4\u73fe\u4e2d\u91ab\u6574\u9ad4\u89c0\u4fdd\u5065\u53ca\u500b\u4eba\u5316\u7642\u7406\u7684\u7cbe\u9ad3\u3002<\/p>\n

\u8abf\u7406\u5167\u5916 \u7559\u4f4f\u9752\u6625<\/p>\n

\u4e2d\u91ab\u5f37\u8abf\u5929\u4eba\u5408\u4e00\uff0c\u4eba\u751f\u6d3b\u5728\u81ea\u7136\u7576\u4e2d\uff0c\u5f97\u4ee5\u4e00\u5df1\u4e4b\u8ec0\u53bb\u9069\u61c9\u81ea\u7136\u74b0\u5883\uff0c\u914d\u5408\u81ea\u7136\u898f\u5f8b\u4f86\u4fdd\u6301\u5065\u5eb7\u53ca\u6cbb\u75c5\u3002\u5f15\u4f38\u81f3\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u53ef\u4ee5\u7406\u89e3\u70ba\u56e0\u61c9\u5929\u6642\u3001\u5929\u6c23\u3001\u6c34\u571f\u7b49\u8abf\u6574\u500b\u4eba\u98f2\u98df\u53ca\u8d77\u5c45\u4f5c\u606f\uff0c\u9054\u5230\u6642\u523b\u4fdd\u6301\u6700\u4f73\u8eab\u9ad4\u72c0\u51b5\uff0c\u751a\u81f3\u7d30\u5fae\u81f3\u6bcf\u65e5\u5857\u62b9\u5728\u808c\u819a\u4e0a\u7684\u8b77\u7406\u4fdd\u990a\u54c1\uff0c\u4e5f\u53ef\u56e0\u6642\u3001\u56e0\u4eba\u3001\u56e0\u5730\u7684\u539f\u7406\u4f86\u8abf\u7bc0\uff0c\u628a\u9752\u6625\u7559\u4f4f\uff0c\u5c07\u808c\u819a\u6642\u523b\u7dad\u8b77\u5728\u7406\u60f3\u72c0\u51b5\u3002\u5176\u5be6\u9019\u8ddf\u73fe\u4ee3\u91ab\u5b78\u300c\u5168\u4eba\u5065\u5eb7\u300d\uff08Holistic Health\uff09\u7684\u7406\u5ff5\u4e0d\u8b00\u800c\u5408\u3002\u4eba\u672c\u8eab\u662f\u4e00\u5927\u6574\u9ad4\uff0c\u4eba\u65bc\u5927\u81ea\u7136\u4e2d\u7d50\u5408\u4e4b\u4e0b\u4e5f\u662f\u4e00\u500b\u5b8f\u89c0\u7684\u6574\u9ad4\u3002\u4e2d\u91ab\u6cbb\u75c5\u4e0d\u6703\u5c07\u4eba\u5206\u6210\u4e00\u500b\u4e00\u500b\u7cfb\u7d71\u53bb\u8655\u7406\uff0c\u5373\u4f7f\u662f\u8b77\u819a\u990a\u984f\u4e5f\u5fc5\u9808\u5167\u5916\u517c\u9867\uff0c\u51e1\u4e8b\u90fd\u662f\u300c\u6709\u8af8\u5167\uff0c\u5f62\u65bc\u5916\u300d\u3002<\/p>\n

5\u7a2e\u9ad4\u8cea \u5c0d\u75c7\u4e0b\u85e5<\/p>\n

\u4e0d\u7528\u5fc3\u5475\u8b77\u4fdd\u990a\u808c\u819a\uff0c\u5c31\u5f88\u96e3\u505a\u5230\u99d0\u984f\u4fdd\u9752\u6625\uff0c\u4e5f\u4e0d\u6613\u5c07\u808c\u819a\u6642\u5e38\u7dad\u6301\u5728\u5dd4\u5cf0\u72c0\u614b\u3002\u6bcf\u4e00\u500b\u4eba\u7684\u8eab\u9ad4\u8cea\u7d20\u5929\u751f\u4e0d\u540c\uff0c\u9ad4\u8cea\u5c6c\u6027\u4e5f\u4e0d\u76e1\u76f8\u540c\uff0c\u5728\u4e2d\u91ab\u7684\u7406\u5ff5\u4e2d\uff0c\u6bcf\u500b\u4eba\u90fd\u662f\u7368\u7279\u7684\uff0c\u5728\u4fdd\u5065\u990a\u751f\u65b9\u9762\u82e5\u80fd\u91dd\u5c0d\u500b\u4eba\u9ad4\u8cea\u7279\u9ede\u53ca\u5c6c\u6027\u53bb\u8abf\u7bc0\u98f2\u98df\u3001\u53bb\u8b77\u990a\u76ae\u819a\uff0c\u81ea\u7136\u5c31\u80fd\u4e8b\u534a\u529f\u500d\uff0c\u6548\u679c\u51fa\u773e\u3002\u4e00\u822c\u4eba\u7684\u9ad4\u8cea\u504f\u5411\u6027\u5927\u6982\u53ef\u5206\u70ba\u4e94\u5927\u985e\uff0c\u5305\u62ec\uff1a\u5e73\u4eba\u3001\u967d\u865b\u3001\u9670\u865b\u3001\u6fd5\u71b1\u53ca\u7570\u7a1f\u3002<\/p>\n

1. \u5e73\u4eba\uff1a\u770b\u5929\u6c23\u8b77\u819a<\/p>\n

\u7e3d\u7684\u610f\u601d\u662f\u6307\u9670\u5e73\u967d\u79d8\uff0c\u9ad4\u8cea\u504f\u5411\u6027\u4e0d\u660e\u986f\uff0c\u8eab\u9ad4\u57fa\u672c\u5f88\u5065\u5eb7\uff0c\u5e73\u5e38\u5728\u98f2\u98df\u8abf\u7406\u6642\uff0c\u4e0d\u7528\u7279\u5225\u907f\u5fcc\u53ca\u5c08\u9580\u6311\u9078\u67d0\u4e9b\u98df\u7269\uff0c\u53ea\u8981\u5805\u6301\u591a\u5403\u5e73\u6027\u7684\u98df\u6750\uff0c\u6ce8\u91cd\u71df\u990a\u5747\u8861\uff0c\u8ddf\u96a8\u6642\u4ee4\u53ca\u5404\u65b9\u6c34\u571f\u7279\u9ede\u53bb\u9078\u64c7\u6bcf\u5929\u7684\u98f2\u98df\u5c31\u53ef\u4ee5\u3002\u5728\u8b77\u819a\u4fdd\u990a\u4e0a\uff0c\u53ea\u8981\u6839\u64da\u81ea\u5df1\u7684\u751f\u6d3b\u7fd2\u6163\u53ca\u6d3b\u52d5\u65b9\u5f0f\uff0c\u518d\u914d\u5408\u5929\u6c23\u53bb\u6311\u9078\u8b77\u819a\u54c1\u6210\u5206\u3002<\/p>\n

2. \u967d\u865b\uff1a\u7f8a\u8089\u675e\u5b50\u990a\u984f<\/p>\n

\u967d\u865b\u8005\u8eab\u9ad4\u6703\u8f03\u6015\u51b7\uff0c\u9ad4\u5167\u967d\u6c23\u4e0d\u8db3\uff0c\u6613\u751f\u5bd2\u4e5f\u6613\u62db\u60f9\u5bd2\u6fd5\uff0c\u9ad4\u8cea\u504f\u5411\u967d\u865b\u7684\u4eba\u7531\u65bc\u967d\u7684\u6eab\u7166\u4f5c\u7528\u4e0d\u5920\uff0c\u6545\u5728\u4fdd\u5065\u990a\u751f\u6642\u61c9\u4ee5\u56fa\u8b77\u967d\u6c23\uff0c\u9632\u5bd2\u907f\u6fd5\u70ba\u4e3b\uff0c\u53ef\u591a\u9078\u5e73\u6027\u4f46\u504f\u6eab\u7684\u98df\u6750\uff0c\u4f8b\u5982\u9ee8\u53c3\u3001\u5317\u82aa\u3001\u7d05\u68d7\uff0c\u5c11\u5403\u751f\u51b7\u5bd2\u6dbc\u7684\u98df\u6750\uff0c\u4f8b\u5982\u7da0\u8c46\u3001\u82e6\u74dc\u3001\u82a5\u83dc\u3001\u6d77\u5e36\u3002\u5728\u8b77\u819a\u4fdd\u990a\u4e0a\uff0c\u9700\u7740\u91cd\u5ef6\u7de9\u8870\u8001\uff0c\u4ee5\u70ba\u808c\u819a\u4fdd\u6c23\u990a\u967d\u70ba\u8981\u52d9\uff0c\u56e0\u70ba\u504f\u967d\u865b\u8005\u7684\u76ae\u819a\u9700\u8981\u591a\u4e9b\u4fdd\u8b77\u808c\u8868\u7684\u6c23\uff0c\u4ee5\u514d\u76ae\u819a\u53ca\u8eab\u9ad4\u88ab\u5916\u754c\u7684\u5404\u7a2e\u56e0\u7d20\u6240\u4fb5\u58de\uff1b\u4e5f\u61c9\u5728\u98df\u7642\u990a\u751f\u6642\u591a\u5403\u990a\u967d\u3001\u8f14\u967d\u3001\u4fdd\u967d\u7684\u98df\u7269\uff0c\u4f8b\u5982\u8eca\u5398\u5b50\u3001\u675e\u5b50\u3001\u9673\u76ae\u3001\u7f8a\u8089\uff0c\u4ee5\u5229\u8eab\u9ad4\u5f9e\u5167\u81f3\u5916\u53bb\u5b88\u8b77\uff0c\u751a\u81f3\u63a1\u88dc\u967d\u6c23\uff0c\u5f70\u986f\u99d0\u984f\u990a\u819a\u7684\u6210\u6548\u3002<\/p>\n

3. \u9670\u865b\uff1a\u96ea\u8033\u767e\u5408\u6f64\u4e00\u6f64<\/p>\n

\u9ad4\u8cea\u504f\u9670\u865b\u8005\uff0c\u9ad4\u5167\u7684\u5929\u7136\u6ecb\u6f64\u7269\u8cea\u591a\u6703\u4e0d\u8db3\uff0c\u6613\u56e0\u9670\u865b\u800c\u81f4\u865b\u706b\u65fa\u76db\uff0c\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\u61c9\u591a\u5403\u5e73\u6027\u504f\u6e05\u6f64\u3001\u6ecb\u6f64\uff0c\u4ee5\u53ca\u6ecb\u9670\u964d\u865b\u71b1\u7684\u98df\u7269\uff0c\u4f8b\u5982\u96ea\u8033\u3001\u6c99\u53c3\u3001\u7389\u7af9\u3001\u767e\u5408\uff0c\u5207\u5fcc\u8f9b\u6eab\u3001\u71e5\u71b1\u7684\u98df\u6750\uff0c\u4f8b\u5982\u8fa3\u6912\u3001\u849c\u982d\u3001\u7389\u6842\u3001\u9e7f\u8338\u3002\u5728\u990a\u984f\u8b77\u819a\u6642\uff0c\u4ee5\u4fdd\u6fd5\u88dc\u6c34\uff0c\u6ecb\u6f64\u9632\u7d0b\u70ba\u9996\u52d9\uff0c\u61c9\u591a\u9078\u7528\u5177\u6709\u6ecb\u9670\u6f64\u71e5\uff0c\u9632\u76ba\u7d0b\u964d\u865b\u71b1\u7684\u6210\u5206\u3002<\/p>\n

4. \u6fd5\u71b1\uff1a\u591a\u559d\u6c34\u9632\u7a4d\u6bd2<\/p>\n

\u9ad4\u8cea\u504f\u65bc\u6fd5\u71b1\u8005\uff0c\u65e5\u5e38\u98f2\u98df\u990a\u751f\u4fdd\u5065\u65b9\u9762\uff0c\u5fc5\u9808\u88aa\u6fd5\u6e05\u71b1\uff0c\u70ba\u8eab\u9ad4\u89e3\u6bd2\u9000\u6fc1\uff0c\u5fcc\u98df\u751f\u51b7\u8f9b\u8fa3\u98df\u7269\uff0c\u4e5f\u61c9\u5c11\u5403\u6fc3\u5473\u53ca\u714e\u70b8\u7b49\u98df\u7269\uff0c\u8981\u591a\u559d\u6c34\uff0c\u4fdd\u6301\u5927\u4fbf\uff0c\u4ee5\u9632\u9ad4\u5167\u805a\u6fd5\u6210\u75f0\uff0c\u860a\u71b1\u7a4d\u6bd2\u3002\u5728\u8b77\u819a\u990a\u984f\u65b9\u9762\u8981\u9810\u9632\u7621\u760d\u3001\u75d8\u75b9\u7b49\u7919\u5bb9\u6027\u75be\u60a3\uff0c\u4e5f\u8981\u505a\u597d\u76ae\u819a\u8868\u9762\u53ca\u6df1\u5c64\u7684\u6e05\u6f54\uff0c\u4ee4\u76ae\u819a\u7684\u6c34\u6cb9\u5206\u6ccc\u5354\u8abf\uff0c\u4e0d\u6703\u6cb9\u5149\u6eff\u9762\uff0c\u6216\u6bdb\u5b54\u7c97\u5927\uff0c\u76ae\u819a\u624d\u6703\u895f\u8001\u8010\u7f8e\u3002<\/p>\n

5. \u7570\u7a1f\uff1a\u9632\u654f\u6297\u66ec<\/p>\n

\u4f46\u51e1\u662f\u9ad4\u8cea\u7570\u5e38\u3001\u904e\u654f\u3001\u96e3\u4ee5\u627e\u51fa\u9ad4\u8cea\u5c6c\u6027\u504f\u5411\u6027\u7684\u4eba\uff0c\u5176\u5be6\u90fd\u53ef\u4ee5\u64a5\u5165\u7570\u7a1f\u4f86\u8003\u616e\u3002\u9ad4\u8cea\u504f\u5411\u7570\u7a1f\u8005\uff0c\u5728\u65e5\u5e38\u7684\u98f2\u98df\u4e2d\u8981\u5c0f\u5fc3\u6ce8\u610f\u907f\u514d\u9032\u98df\u5c0d\u81ea\u5df1\u6613\u65bc\u81f4\u654f\u7684\u98df\u7269\uff0c\u4e5f\u8981\u5c11\u5403\u5bd2\u6dbc\u751f\u51b7\uff0c\u8f9b\u6eab\u71e5\u71b1\u7684\u98df\u7269\uff0c\u5c11\u5439\u98a8\uff0c\u4e0d\u80fd\u904e\u65bc\u64cd\u52de\u53ca\u6642\u5e38\u8655\u65bc\u58d3\u529b\u5927\u7684\u74b0\u5883\uff0c\u5b9c\u65e9\u7761\u65e9\u8d77\uff0c\u591a\u4f5c\u9069\u91cf\u904b\u52d5\uff0c\u61c9\u627e\u91ab\u5e2b\u8a3a\u7642\uff0c\u63d0\u4f9b\u5ea6\u8eab\u8a02\u505a\u7684\u990a\u751f\u9910\u55ae\u3002\u5728\u76ae\u819a\u8b77\u7406\u65b9\u9762\uff0c\u8981\u907f\u958b\u4e00\u5207\u6613\u5f15\u8d77\u654f\u611f\u7684\u6210\u5206\uff0c\u591a\u4f7f\u7528\u5929\u7136\u3001\u6eab\u548c\u3001\u88aa\u98a8\u3001\u990a\u8840\u7684\u6750\u6599\uff0c\u4f8b\u5982\u9632\u98a8\u3001\u5929\u51ac\u3001\u9ea5\u51ac\u3001\u751f\u5730\u3001\u7576\u6b78\u3001\u7518\u8349\uff0c\u4ee5\u9396\u6c34\u6f64\u819a\uff0c\u6297\u66ec\u70ba\u8b77\u819a\u91cd\u9ede\u3002<\/p>\n

\u6587\uff1a\u8a3b\u518a\u4e2d\u91ab\u8a31\u61ff\u6e05<\/p>\n

\u5716\uff1a\u8cc7\u6599\u5716\u7247<\/p>\n

\u7de8\u8f2f\uff1a\u6797\u4fe1\u541b<\/p>\n

feature@mingpao.com<\/a><\/p>\n

https:\/\/health2.mingpao.com\/ftp\/Health2\/20160826\/chimed\/_26vw502.jpg\u967d\u865b\u8005\u6015\u51b7\uff0c\u990a\u751f\u8b77\u819a\u61c9\u9632\u5bd2\u907f\u6fd5\u70ba\u4e3b\uff0c\u53ef\u9078\u504f\u6eab\u98df\u6750\uff0c\u5982\u7d05\u68d7\u3001\u9ee8\u53c3\uff08\u5716\u53f3\uff09\u7b49\u3002\uff08\u8cc7\u6599\u5716\u7247\uff09;https:\/\/health2.mingpao.com\/ftp\/Health2\/20160826\/chimed\/_26VW015_.jpg\u967d\u865b\u3001\u6613\u904e\u654f\u3001\u9ad4\u8cea\u7570\u5e38\u4eba\u58eb\uff0c\u61c9\u5c11\u98df\u5bd2\u6dbc\u751f\u51b7\u98df\u7269\uff0c\u5982\u7da0\u8c46\u3001\u82e6\u74dc\u3001\u82a5\u83dc\u7b49\u3002\uff08\u8cc7\u6599\u5716\u7247\uff09;https:\/\/health2.mingpao.com\/ftp\/Health2\/20160826\/chimed\/_26vw501.jpg\u9670\u865b\u3001\u6fd5\u71b1\u6216\u904e\u654f\u9ad4\u8cea\u4eba\u58eb\uff0c\u90fd\u61c9\u907f\u514d\u8f9b\u6eab\u3001\u71e5\u71b1\u7684\u98df\u6750\uff0c\u5982\u8fa3\u6912\u3001\u849c\u3001\u9e7f\u8338\u7b49\u3002\uff08\u8cc7\u6599\u5716\u7247\uff09;https:\/\/health2.mingpao.com\/ftp\/Health2\/20160826\/chimed\/_26VW010_X.jpg\u7576\u6b78\uff08\u5716\uff09\u3001\u7518\u8349\u3001\u9ea5\u51ac\u3001\u751f\u5730\u7b49\u85e5\u6750\uff0c\u6709\u795b\u98a8\u990a\u8840\u7684\u529f\u6548\uff0c\u5c0d\u9396\u6c34\u6f64\u819a\u6709\u5e6b\u52a9\u3002\uff08\u8cc7\u6599\u5716\u7247\uff09;<\/inline><\/p>\n","protected":false},"excerpt":{"rendered":"

【明報專訊】編按﹕中醫治病針對個人體質，同一疾病，體質寒熱虛實，治療大不同；護膚養顏同樣應以個人體質為依據，從飲食、起居作息、運動，以至外用的護膚保養品，都應體現中醫整體觀保健及個人化療理的精髓。<\/p>\n

調理內外 留住青春<\/p>\n

中醫強調天人合一，人生活在自然當中，得以一己之軀去適應自然環境，配合自然規律來保持健康及治病。引伸至日常生活中，可以理解為因應天時、天氣、水土等調整個人飲食及起居作息，達到時刻保持最佳身體狀况，甚至細微至每日塗抹在肌膚上的護理保養品，也可因時、因人、因地的原理來調節，把青春留住，將肌膚時刻維護在理想狀况。其實這跟現代醫學「全人健康」（Holistic Health）的理念不謀而合。人本身是一大整體，人於大自然中結合之下也是一個宏觀的整體。中醫治病不會將人分成一個一個系統去處理，即使是護膚養顏也必須內外兼顧，凡事都是「有諸內，形於外」。<\/p>\n

5種體質 對症下藥<\/p>\n

不用心呵護保養肌膚，就很難做到駐顏保青春，也不易將肌膚時常維持在巔峰狀態。每一個人的身體質素天生不同，體質屬性也不盡相同，在中醫的理念中，每個人都是獨特的，在保健養生方面若能針對個人體質特點及屬性去調節飲食、去護養皮膚，自然就能事半功倍，效果出眾。一般人的體質偏向性大概可分為五大類，包括：平人、陽虛、陰虛、濕熱及異稟。<\/p>\n

1. 平人：看天氣護膚<\/p>\n

總的意思是指陰平陽秘，體質偏向性不明顯，身體基本很健康，平常在飲食調理時，不用特別避忌及專門挑選某些食物，只要堅持多吃平性的食材，注重營養均衡，跟隨時令及各方水土特點去選擇每天的飲食就可以。在護膚保養上，只要根據自己的生活習慣及活動方式，再配合天氣去挑選護膚品成分。<\/p>\n

2. 陽虛：羊肉杞子養顏<\/p>\n

陽虛者身體會較怕冷，體內陽氣不足，易生寒也易招惹寒濕，體質偏向陽虛的人由於陽的溫煦作用不夠，故在保健養生時應以固護陽氣，防寒避濕為主，可多選平性但偏溫的食材，例如黨參、北芪、紅棗，少吃生冷寒涼的食材，例如綠豆、苦瓜、芥菜、海帶。在護膚保養上，需着重延緩衰老，以為肌膚保氣養陽為要務，因為偏陽虛者的皮膚需要多些保護肌表的氣，以免皮膚及身體被外界的各種因素所侵壞；也應在食療養生時多吃養陽、輔陽、保陽的食物，例如車厘子、杞子、陳皮、羊肉，以利身體從內至外去守護，甚至採補陽氣，彰顯駐顏養膚的成效。<\/p>\n

3. 陰虛：雪耳百合潤一潤<\/p>\n

體質偏陰虛者，體內的天然滋潤物質多會不足，易因陰虛而致虛火旺盛，在日常飲食中應多吃平性偏清潤、滋潤，以及滋陰降虛熱的食物，例如雪耳、沙參、玉竹、百合，切忌辛溫、燥熱的食材，例如辣椒、蒜頭、玉桂、鹿茸。在養顏護膚時，以保濕補水，滋潤防紋為首務，應多選用具有滋陰潤燥，防皺紋降虛熱的成分。<\/p>\n

4. 濕熱：多喝水防積毒<\/p>\n

體質偏於濕熱者，日常飲食養生保健方面，必須袪濕清熱，為身體解毒退濁，忌食生冷辛辣食物，也應少吃濃味及煎炸等食物，要多喝水，保持大便，以防體內聚濕成痰，蘊熱積毒。在護膚養顏方面要預防瘡瘍、痘疹等礙容性疾患，也要做好皮膚表面及深層的清潔，令皮膚的水油分泌協調，不會油光滿面，或毛孔粗大，皮膚才會襟老耐美。<\/p>\n

5. 異稟：防敏抗曬<\/p>\n

但凡是體質異常、過敏、難以找出體質屬性偏向性的人，其實都可以撥入異稟來考慮。體質偏向異稟者，在日常的飲食中要小心注意避免進食對自己易於致敏的食物，也要少吃寒涼生冷，辛溫燥熱的食物，少吹風，不能過於操勞及時常處於壓力大的環境，宜早睡早起，多作適量運動，應找醫師診療，提供度身訂做的養生餐單。在皮膚護理方面，要避開一切易引起敏感的成分，多使用天然、溫和、袪風、養血的材料，例如防風、天冬、麥冬、生地、當歸、甘草，以鎖水潤膚，抗曬為護膚重點。<\/p>\n

文：註冊中醫許懿清<\/p>\n

圖：資料圖片<\/p>\n

編輯：林信君<\/p>\n

feature@mingpao.com<\/a><\/p>\n

https:\/\/health2.mingpao.com\/ftp\/Health2\/20160826\/chimed\/_26vw502.jpg陽虛者怕冷，養生護膚應防寒避濕為主，可選偏溫食材，如紅棗、黨參（圖右）等。（資料圖片）;https:\/\/health2.mingpao.com\/ftp\/Health2\/20160826\/chimed\/_26VW015_.jpg陽虛、易過敏、體質異常人士，應少食寒涼生冷食物，如綠豆、苦瓜、芥菜等。（資料圖片）;https:\/\/health2.mingpao.com\/ftp\/Health2\/20160826\/chimed\/_26vw501.jpg陰虛、濕熱或過敏體質人士，都應避免辛溫、燥熱的食材，如辣椒、蒜、鹿茸等。（資料圖片）;https:\/\/health2.mingpao.com\/ftp\/Health2\/20160826\/chimed\/_26VW010_X.jpg當歸（圖）、甘草、麥冬、生地等藥材，有祛風養血的功效，對鎖水潤膚有幫助。（資料圖片）;<\/inline><\/p>\n","protected":false},"author":2,"featured_media":5504,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[49,854,298,842,531,98],"class_list":["post-5508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-49","tag-854","tag-298","tag-842","tag-531","tag-98"],"publishpress_future_action":{"enabled":false,"date":"2026-11-25 07:50:29","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/5508"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=5508"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/5508\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/5504"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=5508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=5508"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=5508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}