{"id":5497,"date":"2016-08-26T00:00:00","date_gmt":"2016-08-25T16:00:00","guid":{"rendered":"\/\/www.afterroberto.com\/?guid=5478d972a0ed3fc8a9d5039c749fd331"},"modified":"2018-08-22T15:06:48","modified_gmt":"2018-08-22T07:06:48","slug":"%e7%9f%a5%e5%a4%9ad%ef%bc%9a%e5%a4%9c%e8%b2%93%e6%b3%a8%e6%84%8f%ef%bc%81-%e7%be%8e%e7%99%bd%e9%98%b2%e6%96%91%e4%b8%89%e5%af%b6","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e7%9f%a5%e5%a4%9ad%ef%bc%9a%e5%a4%9c%e8%b2%93%e6%b3%a8%e6%84%8f%ef%bc%81-%e7%be%8e%e7%99%bd%e9%98%b2%e6%96%91%e4%b8%89%e5%af%b6\/","title":{"rendered":"\u3010\u9752\u6625\u5065\u7f8e\u3011\u77e5\u591aD\uff1a\u591c\u8c93\u6ce8\u610f\uff01 \u7f8e\u767d\u9632\u6591\u4e09\u5bf6"},"content":{"rendered":"

\u3010\u660e\u5831\u5c08\u8a0a\u3011\u8981\u7f8e\u767d\u4eae\u819a\uff0c\u9664\u4e86\u751f\u6d3b\u98f2\u98df\u5fc5\u9808\u914d\u5408\u500b\u4eba\u9ad4\u8cea\u504f\u5411\u6027\uff0c\u4e5f\u4e0d\u80fd\u5ffd\u8996\u65e5\u66ec\u3001\u9577\u671f\u6371\u591c\u7b49\u56e0\u7d20\uff0c\u56e0\u70ba\u9019\u662f\u4ee4\u76ae\u819a\u4e0d\u7f8e\u96e3\u767d\u5931\u4eae\u6fa4\u7684\u91cd\u8981\u6210\u56e0\u3002\u4eba\u4eba\u90fd\u8981\u505a\u597d\u9632\u66ec\u5de5\u4f5c\uff0c\u751a\u81f3\u8981\u907f\u66ec\uff0c\u5373\u8981\u6253\u5098\u3001\u6234\u5e3d\u7b49\u65b9\u6cd5\u53bb\u9694\u958b\u967d\u5149\u3002\u9577\u671f\u665a\u7761\u6216\u7761\u7720\u4e0d\u8db3\u7684\u4eba\uff0c\u6613\u50b7\u9670\u6613\u4e0a\u706b\uff0c\u76ae\u819a\u6703\u56e0\u9670\u865b\u5167\u71b1\u6216\u706b\u71b1\u4e0a\u707c\u7b49\u539f\u56e0\uff0c\u5c0e\u81f4\u9edd\u9ed1\u3001\u9577\u6591\uff0c\u751a\u81f3\u5931\u53bb\u5149\u6fa4\uff0c\u4ee4\u9762\u5bb9\u7121\u83ef\u6b20\u4eae\u6fa4\u3002<\/p>\n

\u6371\u591c\u4e0a\u706b \u9762\u8272\u6697\u555e\u51fa\u6591<\/p>\n

\u4e0d\u8ad6\u662f\u54ea\u7a2e\u6210\u56e0\u5c0e\u81f4\u7684\u984f\u9762\u7121\u83ef\uff0c\u6b20\u767d\u4eae\uff0c\u591a\u5403\u4ee5\u4e0b\u7684\u98df\u7269\u4e00\u5b9a\u6709\u52a9\u4eba\u4eae\u767d\u808c\u819a\uff0c\u9632\u6591\u53bb\u9eef\u3002<\/p>\n

1. \u756a\u8304\u52a9\u88aa\u6591<\/p>\n

\u719f\u756a\u8304\u6709\u52a9\u88aa\u6591\u6de8\u767d\u76ae\u819a\uff0c\u56e0\u70ba\u8c50\u5bcc\u7684\u8304\u7d05\u7d20\u6709\u6297\u6c27\u5316\u529f\u6548\uff0c\u4fee\u8b77\u88ab\u5149\u5bb3\u6240\u50b7\u7684\u76ae\u819a\u7d30\u80de<\/p>\n

2. \u751f\u5730\u9ec3\u9664\u9ec3<\/p>\n

\u9ed1\u8272\u7684\u751f\u5730\u9ec3\u662f\u6f64\u767d\u76ae\u819a\u7684\u5999\u54c1\uff0c\u5b83\u6ecb\u9670\u964d\u706b\uff0c\u6dbc\u8840\u6e05\u71b1\uff0c\u4e5f\u6fa4\u4eae\u76ae\u819a\uff0c\u70ba\u808c\u819a\u9664\u9ec3\u900f\u767d<\/p>\n

3. \u9ed1\u8c46\u6539\u5584\u819a\u8272<\/p>\n

\u9ed1\u8c46\u88dc\u8840\u5b89\u795e\u3001\u660e\u76ee\u5065\u813e\u3001\u88dc\u814e\u76ca\u9670\u3001\u89e3\u6bd2\uff0c\u542b\u6709\u8c50\u5bcc\u7684\u86cb\u767d\u8cea\u3001\u7dad\u4ed6\u547d\u3001\u7926\u7269\u8cea\u3002\u9ed1\u8c46\u4e2d\u5fae\u91cf\u5143\u7d20\u5982\u92c5\u3001\u9285\u3001\u9382\u3001\u926c\u3001\u7852\u3001\u6c1f\u7b49\u7684\u542b\u91cf\u5f88\u9ad8\uff0c\u5c0d\u5ef6\u7de9\u4eba\u9ad4\u8870\u8001\u3001\u964d\u4f4e\u8840\u6db2\u9ecf\u7a20\u5ea6\u7b49\u975e\u5e38\u91cd\u8981\uff1b\u9ed1\u8c46\u76ae\u70ba\u9ed1\u8272\uff0c\u542b\u6709\u82b1\u9752\u7d20\uff0c\u662f\u5f88\u597d\u7684\u6297\u6c27\u5316\u5291\uff0c\u80fd\u6e05\u9664\u9ad4\u5167\u81ea\u7531\u57fa\uff0c\u53ef\u6539\u5584\u819a\u8272\uff0c\u4ee4\u5bb9\u984f\u76ae\u8272\u5747\u52fb\u900f\u4eae<\/p>\n

https:\/\/health2.mingpao.com\/ftp\/Health2\/20160826\/chimed\/_26vw503.jpg\u9ed1\u8c46\uff08\u8cc7\u6599\u5716\u7247\uff09;<\/inline><\/p>\n","protected":false},"excerpt":{"rendered":"

【明報專訊】要美白亮膚，除了生活飲食必須配合個人體質偏向性，也不能忽視日曬、長期捱夜等因素，因為這是令皮膚不美難白失亮澤的重要成因。人人都要做好防曬工作，甚至要避曬，即要打傘、戴帽等方法去隔開陽光。長期晚睡或睡眠不足的人，易傷陰易上火，皮膚會因陰虛內熱或火熱上灼等原因，導致黝黑、長斑，甚至失去光澤，令面容無華欠亮澤。<\/p>\n

捱夜上火 面色暗啞出斑<\/p>\n

不論是哪種成因導致的顏面無華，欠白亮，多吃以下的食物一定有助人亮白肌膚，防斑去黯。<\/p>\n

1. 番茄助袪斑<\/p>\n

熟番茄有助袪斑淨白皮膚，因為豐富的茄紅素有抗氧化功效，修護被光害所傷的皮膚細胞<\/p>\n

2. 生地黃除黃<\/p>\n

黑色的生地黃是潤白皮膚的妙品，它滋陰降火，涼血清熱，也澤亮皮膚，為肌膚除黃透白<\/p>\n

3. 黑豆改善膚色<\/p>\n

黑豆補血安神、明目健脾、補腎益陰、解毒，含有豐富的蛋白質、維他命、礦物質。黑豆中微量元素如鋅、銅、鎂、鉬、硒、氟等的含量很高，對延緩人體衰老、降低血液黏稠度等非常重要；黑豆皮為黑色，含有花青素，是很好的抗氧化劑，能清除體內自由基，可改善膚色，令容顏皮色均勻透亮<\/p>\n

https:\/\/health2.mingpao.com\/ftp\/Health2\/20160826\/chimed\/_26vw503.jpg黑豆（資料圖片）;<\/inline><\/p>\n","protected":false},"author":2,"featured_media":5496,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[70,117,321],"class_list":["post-5497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-70","tag-117","tag-321"],"publishpress_future_action":{"enabled":false,"date":"2026-11-16 14:43:03","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/5497"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=5497"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/5497\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/5496"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=5497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=5497"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=5497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}