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\u6587\uff1a\u8a3b\u518a\u4e2d\u91ab\u937e\u555f\u798f<\/p>\n

\u5716\uff1a\u8cc7\u6599\u5716\u7247<\/p>\n

\u7de8\u8f2f\uff1a\u6797\u4fe1\u541b<\/p>\n

https:\/\/health2.mingpao.com\/ftp\/Health2\/20161003\/news\/_03Yg006_X.jpg\u9ad4\u8cea\u504f\u5dee\u7684\u5c0f\u670b\u53cb\u8981\u907f\u514d\u51b7\u98f2\u6dbc\u98df\uff0c\u56e0\u70ba\u6703\u640d\u5bb3\u813e\u80c3\u967d\u6c23\uff0c\u5f15\u81f4\u809a\u75db\u3001\u6d88\u5316\u4e0d\u826f\u3001\u5f71\u97ff\u80c3\u53e3\u3002\uff08\u8cc7\u6599\u5716\u7247\uff09;<\/inline><\/p>\n","protected":false},"excerpt":{"rendered":"

【明報專訊】中秋已過，重陽將至，季節已由陽轉陰，溫度上沒有夏天那麼高，人體沒有了夏季陽氣充足這個天然屏障，抵抗能力會相對較遜。<\/p>\n

香港屬嶺南地區，地理近海，秋天相對不算太過乾燥，反而那種忽高忽低的氣溫更容易令人致病，如咳嗽、泄瀉等。<\/p>\n

◆案例一：貪涼飲冷 秋起泄瀉<\/p>\n

陳小朋友，4歲，秋天後經常出現泄瀉，父母帶他到西醫處診斷為輪狀病毒感染的腸胃炎，但服用止瀉藥後泄瀉仍反覆，遂來到診所診治。刻下見他面色萎黃，體型瘦削，初部判斷是脾虛的體質；再細問病史知道他夏天經常食雪糕、飲凍飲，以致損傷了脾胃，當氣候轉秋涼時人體抵抗力開始不足，腸胃最先不敵外邪而成外感泄瀉。這類小朋友除了祛濕健脾外，一定要戒生冷東西、三餐定時及注意保暖。脾胃改善則氣血佳，腸胃疾病便會逐漸減少，身體便會更加強壯。<\/p>\n

肚痛塗豆蔻膏生薑油<\/p>\n

香港夏天炎熱且潮濕，夏秋天交接時會先延續夏天的炎熱，但同時寒氣始生，每逢下雨過後溫度便會逐漸地降下來，這種冷熱交替的情况，很容易使人感受外邪，如病位在脾胃，便容易導致腹瀉。中醫有「無濕不成瀉」的說法，香港濕度高容易助長病邪生長，而食物亦較容易受到污染，小朋友脾胃臟腑功能較弱，食了便會容易肚痛腹瀉。<\/p>\n

腹瀉初起需補水補鹽 不宜止瀉<\/p>\n

預防秋天泄瀉，關鍵在於注意腹部保暖，肚痛厲害時可外塗一些豆蔻膏或生薑油。腹瀉初起時應讓病菌排出體外，不應強行止瀉，同時補充水分、鹽分。中秋過後，隨着氣溫漸降，陽氣下沉，燥氣則漸升。而到了深秋，天氣逐漸轉涼，就會變成涼燥。受「秋燥」侵襲，兒童此時會容易出現類似咽喉不適的感冒徵狀，同時或伴有皮膚痕癢等乾燥現象。<\/p>\n

◆案例二：面青咳嗽 皮膚乾燥長濕疹<\/p>\n

李小朋友，3歲，因秋冬經常反覆咳嗽而求診。望診見他面色青白，皮膚乾燥伴有濕疹，再詢問父母病史發現他每月最少感冒一次，秋冬容易鼻敏感及哮喘發作，西醫認為是過敏三聯症，會分開從鼻敏感、哮喘或濕疹去治療。但中醫會從肺臟統一論治，因肺司呼吸、主皮毛，當肺臟功能增強後，感冒次數便能減少，皮膚過敏亦能改善，這類體質的小朋友需要戒食生冷、增加運動鍛煉、皮膚做好保濕。<\/p>\n

反覆咳嗽需益肺 戒吃生冷多運動<\/p>\n

兒童生理特點是「臟腑嬌嫩、稚陰稚陽未足」，疾病發生的本質在於人體臟腑正氣的強弱，肺臟較弱的人容易出現肺系疾病，而脾臟較弱的人則容易出現腸胃疾病。另外，本地濫用抗生素嚴重，也是引致感冒常常反覆發作的重要因素之一。外國強調小心使用抗生素，避免細菌變得更具抗藥性；但在講求急功近利的香港，很多父母會自行到藥店購買感冒藥、消炎藥、抗生素等為孩子治療，咽痛雖止於一時，但當藥效消失時感冒又再發作。還有，長期服用抗生素，容易造成體內菌族失調，長遠逐漸降低了人體的免疫力，是感冒容易反覆發作的因素之一。<\/p>\n

小朋友喜歡貪涼飲冷，雪糕、薯條等美食當前，更加不能自制，多吃會導致食積內停，容易損害了脾胃的陽氣，脾胃受損容易出現肚痛、消化不良、胃口不好，面色差。「虛則補之，實則瀉之」是辨証施藥的一個重要原則。一般而言，凡是身體健康的兒童，不需要刻意進補，胃口及睡眠俱佳的孩子只要注意好生活細節便可。若你的孩子體質偏差，則需要按體質合理地調養。想孩子健康快樂地成長，要從良好飲食習慣做起，注意保暖不要冷倒，三餐定時而均衡，避免進食生冷、油膩及難消化的食物，並注意飲食衛生。<\/p>\n

文：註冊中醫鍾啟福<\/p>\n

圖：資料圖片<\/p>\n

編輯：林信君<\/p>\n

https:\/\/health2.mingpao.com\/ftp\/Health2\/20161003\/news\/_03Yg006_X.jpg體質偏差的小朋友要避免冷飲涼食，因為會損害脾胃陽氣，引致肚痛、消化不良、影響胃口。（資料圖片）;<\/inline><\/p>\n","protected":false},"author":2,"featured_media":5379,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[225,221,32,226,835,834],"class_list":["post-5380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-225","tag-221","tag-32","tag-226","tag-835","tag-834"],"publishpress_future_action":{"enabled":false,"date":"2026-11-16 09:00:16","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/5380"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=5380"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/5380\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/5379"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=5380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=5380"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=5380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}