{"id":5272,"date":"2016-10-17T00:00:00","date_gmt":"2016-10-16T16:00:00","guid":{"rendered":"\/\/www.afterroberto.com\/?guid=d30be73cec2a57964e64840a5a355a29"},"modified":"2018-08-21T17:31:30","modified_gmt":"2018-08-21T09:31:30","slug":"e%e4%bb%a3%e7%b2%be%e7%a5%9e%ef%bc%9a%e8%87%aa%e6%8b%8d%e6%96%87%e5%8c%96-%e5%91%83%e3%80%8clike%e3%80%8d%e5%96%aa%e5%bf%97","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/e%e4%bb%a3%e7%b2%be%e7%a5%9e%ef%bc%9a%e8%87%aa%e6%8b%8d%e6%96%87%e5%8c%96-%e5%91%83%e3%80%8clike%e3%80%8d%e5%96%aa%e5%bf%97\/","title":{"rendered":"e\u4ee3\u7cbe\u795e\uff1a\u81ea\u62cd\u6587\u5316 \u5443\u300cLike\u300d\u55aa\u5fd7"},"content":{"rendered":"

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\u75db\u82e6\u6d3b\u5728\u5225\u4eba\u54c1\u8a55\u4e0b<\/p>\n

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\u6587\uff1a\u7cbe\u795e\u79d1\u5c08\u79d1\u91ab\u751f\u5085\u5b50\u5065<\/p>\n

\/\/www.afterroberto.com\/wp-content\/uploads\/2016\/10\/92982b7dc75db17ae7842ec35f96a7ea.jpg;<\/inline><\/p>\n","protected":false},"excerpt":{"rendered":"

【明報專訊】一按自拍然後上傳社交網絡，已經成為了很多人的日常指定動作。和朋友分享近况及見聞，本是賞心樂事；偶爾發一張滿意的自拍照逗自己開心亦無傷大雅。可是，不少網民卻習慣每天盤算着自己得到多少個「Like」，量化了的滿足感更成為了很多人自信的基礎。這種行為不但影響着情緒，甚至令很多人終日沉迷社交網絡，不能自拔。<\/p>\n

痛苦活在別人品評下<\/p>\n

心理學中有一種現象稱為「自我客體化」（self-objectification）——由於內在自信的匱乏，只能根據別人眼中的自己，作為「自我價值」及「自我形象」的依歸。有着這種特質的人，做每件事情都必先考慮別人的看法，過分執著和計較別人的評價，而把自身真正的喜好埋沒到內心深處。這正好解釋了為何有些人極着重外表，甚至嘩眾取寵，並以此為自尊心的泉源。<\/p>\n

互聯網發展迅速，現在不僅照片，更有現場直播，影片即時上傳至社交網絡，把生活於人前呈現，短時間內接受大眾品評，使人對外貌形象愈來愈緊張，直接鼓吹了這種自我客體化的風氣。偏偏在互聯網的虛擬世界裏，人可以掩飾真正身分，更能毫無顧忌地以尖酸刻薄的言辭，對他人肆意評頭品足。若對網上流言蜚語過分上心，很容易會走上極端，有些人甚至因而踏上不斷整容的不歸路。<\/p>\n

與其靠美圖效果終日自欺欺人，倒不如樂天知命，敢於承認和接受自己的一切。能發掘與生俱來美好的一面，好好利用自己的優點，在現實中盡好每樣責任，活出自我價值，才能於人前流露出真正的自信，得到由衷的「Like」。<\/p>\n

文：精神科專科醫生傅子健<\/p>\n

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