{"id":5077,"date":"2016-12-05T00:00:00","date_gmt":"2016-12-04T16:00:00","guid":{"rendered":"\/\/www.afterroberto.com\/?guid=5d1bc77a57cf4fd77dc5e1bedfb23ec1"},"modified":"2018-08-21T15:42:07","modified_gmt":"2018-08-21T07:42:07","slug":"%e3%80%90%e4%b8%ad%e9%86%ab%e6%b2%bb%e7%99%82%e3%80%91%e4%b8%ad%e9%86%ab%e9%a3%9f%e7%99%82%ef%bc%9a%e5%a4%a7%e8%92%9c%e6%92%88%e9%86%8b%e5%81%a5%e8%84%be-%e9%bb%91%e8%92%9c%e7%85%ae%e6%b9%af%e5%8c%96","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e3%80%90%e4%b8%ad%e9%86%ab%e6%b2%bb%e7%99%82%e3%80%91%e4%b8%ad%e9%86%ab%e9%a3%9f%e7%99%82%ef%bc%9a%e5%a4%a7%e8%92%9c%e6%92%88%e9%86%8b%e5%81%a5%e8%84%be-%e9%bb%91%e8%92%9c%e7%85%ae%e6%b9%af%e5%8c%96\/","title":{"rendered":"\u3010\u4e2d\u91ab\u6cbb\u7642\u3011\u4e2d\u91ab\u98df\u7642\uff1a\u5927\u849c\u6488\u918b\u5065\u813e \u9ed1\u849c\u716e\u6e6f\u5316\u6fd5"},"content":{"rendered":"

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\u25a0\u9999\u918b\u6d77\u5e36\u849c\u7247<\/p>\n

\u6750\u6599\uff1a\u5927\u849c3\u74e3\uff0c\u6d77\u5e365\u675f\uff0c\u9ed1\u829d\u9ebb\u3001\u767d\u918b\u3001\u9e7d\u548c\u7cd6\u5404\u9069\u91cf<\/p>\n

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\u529f\u6548\uff1a\u5065\u813e\u5316\u75f0\u3001\u8edf\u5805\u6563\u7d50<\/p>\n

\u25a0\u9ed1\u849c\u82b9\u83dc\u8377\u8449\u6e6f<\/p>\n

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\u88fd\u6cd5\uff1a\u5148\u5c07\u897f\u82b9\u3001\u756a\u8304\u3001\u6930\u83dc\u3001\u7d05\u863f\u8514\u3001\u7d05\u83dc\u982d\u548c\u6d0b\u8471\u6d17\u6de8\u5207\u7d72\u3002\u6d0b\u8471\u714e\u81f3\u91d1\u9ec3\u8272\u5099\u7528\u3002\u628a\u7d05\u83dc\u982d\u7d72\u53ca\u7d05\u863f\u8514\u7d72\u653e\u5165\u6efe\u6c34\u4e2d\u716e\u7d0415\u5206\u9418\uff0c\u76f4\u81f3\u6e6f\u5e36\u7d05\u8272\uff0c\u4fbf\u53ef\u653e\u5165\u6930\u83dc\u7d72\u3001\u897f\u82b9\u3001\u756a\u8304\u3001\u9ed1\u849c\u53ca\u8377\u8449\u540c\u716e10\u5206\u9418\u3002\u5c07\u5099\u7528\u6d0b\u8471\u653e\u5165\u7172\u5167\uff0c\u716e\u81f3\u852c\u83dc\u8b8a\u8edf\uff0c\u6700\u5f8c\u52a0\u5165\u9e7d\u53ca\u9ed1\u6912\u8abf\u5473\u5373\u53ef<\/p>\n

\u529f\u6548\uff1a\u5065\u813e\u5316\u6fd5\u3001\u7406\u6c23\u548c\u4e2d<\/p>\n

https:\/\/health2.mingpao.com\/ftp\/Health2\/20161205\/news\/_05YG003_x.jpg\uff08\u8cc7\u6599\u5716\u7247\uff09;<\/inline><\/p>\n","protected":false},"excerpt":{"rendered":"

【明報專訊】生蒜有消食作用，洪雙雙指生蒜對食慾差或食滯都有幫助，不過由於生蒜屬溫性，如果只食生蒜，容易上火及胃痛，最好配以陰性食物一同食用，例如加入醋，以減低溫性。至於黑蒜屬發酵食物，容易因發霉而引致中毒，略為煮熟才進食為佳。<\/p>\n

■香醋海帶蒜片<\/p>\n

材料：大蒜3瓣，海帶5束，黑芝麻、白醋、鹽和糖各適量<\/p>\n

製法：大蒜去皮，切片放入水中浸泡8小時，將水倒去，備用。海帶以熱水煮熟後切絲；加入白醋和大蒜片混和，放入雪櫃內冷涷，食用前灑上黑芝麻及以鹽糖調味即可<\/p>\n

功效：健脾化痰、軟堅散結<\/p>\n

■黑蒜芹菜荷葉湯<\/p>\n

材料：黑蒜3瓣，西芹1束，番茄1個，椰菜半個，紅蘿蔔1個，紅菜頭1個，荷葉15克，洋葱半個，黑椒和鹽適量<\/p>\n

製法：先將西芹、番茄、椰菜、紅蘿蔔、紅菜頭和洋葱洗淨切絲。洋葱煎至金黃色備用。把紅菜頭絲及紅蘿蔔絲放入滾水中煮約15分鐘，直至湯帶紅色，便可放入椰菜絲、西芹、番茄、黑蒜及荷葉同煮10分鐘。將備用洋葱放入煲內，煮至蔬菜變軟，最後加入鹽及黑椒調味即可<\/p>\n

功效：健脾化濕、理氣和中<\/p>\n

https:\/\/health2.mingpao.com\/ftp\/Health2\/20161205\/news\/_05YG003_x.jpg（資料圖片）;<\/inline><\/p>\n","protected":false},"author":2,"featured_media":5076,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[101,49,854,320,817,125],"class_list":["post-5077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-101","tag-49","tag-854","tag-320","tag-817","tag-125"],"publishpress_future_action":{"enabled":false,"date":"2026-11-22 11:00:16","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/5077"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=5077"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/5077\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/5076"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=5077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=5077"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=5077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}