{"id":4911,"date":"2017-03-06T00:00:00","date_gmt":"2017-03-05T16:00:00","guid":{"rendered":"\/\/www.afterroberto.com\/?guid=4c64bd6d87ef5bc0f30534b44a2bb24c"},"modified":"2018-08-21T15:18:19","modified_gmt":"2018-08-21T07:18:19","slug":"%e8%83%a1%e9%80%94%e4%b8%ad%e8%a5%bf%ef%bc%9a%e4%b8%ad%e9%86%ab%e7%9a%84%e9%a0%90%e9%98%b2%e9%86%ab%e5%ad%b8","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e8%83%a1%e9%80%94%e4%b8%ad%e8%a5%bf%ef%bc%9a%e4%b8%ad%e9%86%ab%e7%9a%84%e9%a0%90%e9%98%b2%e9%86%ab%e5%ad%b8\/","title":{"rendered":"\u3010\u4e2d\u91ab\u6cbb\u7642\u3011\u80e1\u9014\u4e2d\u897f\uff1a\u4e2d\u91ab\u7684\u9810\u9632\u91ab\u5b78"},"content":{"rendered":"

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\/\/www.afterroberto.com\/wp-content\/uploads\/2017\/07\/M70515e.jpg;<\/inline><\/p>\n","protected":false},"excerpt":{"rendered":"

【明報專訊】隨着大腸鏡檢查逐漸普及，我從過往治療大腸癌的崗位，走到預防疾病前線，教育市民大眾如何防患於未然，關注預防疾病這一環；再加上發現自己已逐漸步向知命之年，不知不覺踏進各類慢性疾病的高風險族群，需要加緊注意健康，不禁思考預防醫學的重要。<\/p>\n

經濟條件及衛生環境的改善，令死於傳染病的人數大幅下降，人均壽命也得以延長；隨之而來的卻是與人口老化及富庶生活習慣相關的慢性疾病，例如癌症、糖尿病、心血管疾病等等均逐漸變得普遍。但其實不少疾病，都可透過改變生活習慣及定期接受檢查等預防方法，延緩甚至減低發病風險，或可減輕發病時的嚴重及複雜程度，從而降低治療過程對患者造成的身心甚至經濟負擔。<\/p>\n

一般人以為預防醫學是西醫的概念，其實中醫有預防醫學的概念，中醫認為﹕「上醫醫未病，中醫醫欲病，下醫醫已病」，即最好的醫治是在疾病尚未發生之時便將之消滅於無形，其後由此觀念衍生了各種養生保健之道。中醫的養生方法是因應每個人的身體特質、情志及作息習慣等，再按照四季環境變化而制定，因人而異。這與近年西醫強調的個人化治療十分相似，家庭醫生可按照個人的病歷、家族病史及生活起居等，作出相應的健康建議，減低患病風險。由此可見，中醫及西醫在預防醫學之上有不少合作空間，可互補長短，兩者結合有助更有效實踐預防疾病的計劃。<\/p>\n

四時養生如「個人化治療」<\/p>\n

事實上，港人對中醫的養生概念並不陌生，例如少吃煎炸肥膩的「熱氣」食物、喝涼茶以「下火解燥」、大病過後需要補身以固本培元等知識，早已融入日常生活當中，也有不少人習慣在無病無痛日子，請教中醫調理身體之法。只是市民的這些保健知識都較為零碎，令效果不彰。倘若能夠把中西醫的各種防病養生方法整合並深化起來，並有系統地推動，相信會有很多人樂於接受實行，改善整體健康。<\/p>\n

港人人均壽命能夠冠絕全球，本地先進完善的醫療設備及技術功不可沒；倘若一套全面的疾病預防及養生知識及技巧，能夠在社會上普及實踐，可令人活得既長久又健康，「質」「量」兼備，香港距離健康城市的目標便不遠矣。<\/p>\n

文：胡志遠<\/p>\n

（香港中文大學醫學院香港中西醫結合醫學研究所主任）<\/p>\n

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