{"id":48601,"date":"2024-12-17T15:28:12","date_gmt":"2024-12-17T07:28:12","guid":{"rendered":"\/\/www.afterroberto.com\/?p=48601"},"modified":"2024-12-17T15:35:55","modified_gmt":"2024-12-17T07:35:55","slug":"%e6%8b%86%e8%a7%a3%e7%b3%96%e5%b0%bf%e7%97%85%e8%bf%b7%e6%80%9d-%e5%be%b5%e7%8b%80-%e5%a4%9a%e6%b8%b4%e6%98%93%e9%a4%93%e5%a4%9a%e5%b0%bf%e6%98%93%e7%96%b2%e5%80%a6-%e8%a7%a3%e8%ae%80%e6%aa%a2","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e6%8b%86%e8%a7%a3%e7%b3%96%e5%b0%bf%e7%97%85%e8%bf%b7%e6%80%9d-%e5%be%b5%e7%8b%80-%e5%a4%9a%e6%b8%b4%e6%98%93%e9%a4%93%e5%a4%9a%e5%b0%bf%e6%98%93%e7%96%b2%e5%80%a6-%e8%a7%a3%e8%ae%80%e6%aa%a2\/","title":{"rendered":"\u62c6\u89e3\u7cd6\u5c3f\u75c53\u8ff7\u601d\u00a0 \u5fb5\u72c0\uff1a\u591a\u6e34\u6613\u9913\u591a\u5c3f\u6613\u75b2\u5026 \u89e3\u8b80\u6aa2\u6e2c\u8840\u7cd6\uff13\u6307\u6a19"},"content":{"rendered":"\n<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u672c\u6e2f\u7d04\u670970\u842c\u540d\u7cd6\u5c3f\u75c5\u60a3\u8005\uff0c\u4f54\u7e3d\u4eba\u53e3\u7d04\u4e00\u6210\uff0c\u6578\u76ee\u6b63\u6025\u5287\u4e0a\u5347\u3002\u96a8\u5e74\u9f61\u589e\u9577\uff0c\u60a3\u75c5\u98a8\u96aa\u589e\u52a0\uff0c35\u6b72\u4ee5\u4e0b\u5e74\u8f15\u4eba\u767c\u75c5\u7387\u90542%\uff0c\u800c65\u6b72\u4ee5\u4e0a\u9577\u8005\uff0c\u903e20%\u60a3\u7cd6\u5c3f\u75c5\u3002\u62c6\u89e3\u5e38\u898b\u7684\u8ff7\u601d\uff0c\u5e6b\u52a9\u5927\u5bb6\u66f4\u5bb9\u6613\u7406\u89e3\u7cd6\u5c3f\u75c5\uff0c\u4e26\u638c\u63e1\u5982\u4f55\u6709\u6548\u9810\u9632\u548c\u7ba1\u7406\u9019\u7a2e\u75be\u75c5\u3002(\u7de8\u6309\uff1a\u7b46\u8005\u9010\u4e00\u62c6\u89e33\u500b\u5c0d\u7cd6\u5c3f\u75c5\u7684\u8ff7\u601d\uff0c\u5305\u62ec\uff1a\u8a8d\u70ba\u6c92\u6709\u5bb6\u65cf\u75c5\u53f2\uff0c\u4fbf\u4e0d\u6703\u60a3\u7cd6\u5c3f\u75c5\uff1b\u8eab\u9ad4\u6c92\u6709\u5fb5\u72c0\u4fbf\u4e0d\u7528\u6aa2\u6e2c\u8840\u7cd6\uff1b\u7cd6\u5c3f\u75c5\u53ea\u6703\u5f71\u97ff\u8840\u7cd6\uff0c\u61c9\u8a72\u5c0d\u8eab\u9ad4\u5f71\u97ff\u4e0d\u5927\u3002\u9084\u6703\u89e3\u8b80\u6aa2\u6e2c\u8840\u7cd6\u76843\u500b\u6307\u6a19\uff1a\u7a7a\u8179\u8840\u7cd6\u3001\u9910\u5f8c\u8840\u7cd6\uff0c\u4ee5\u53ca\u7cd6\u5316\u8840\u7d05\u86cb\u767d\uff08HbA1c\uff09\u3002\uff09<\/p>\n\n\n\n<figure class=\"wp-block-image\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/12\/95bd9a75432f44b4b8056093488dea1c-1024x380.webp 1024w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/12\/95bd9a75432f44b4b8056093488dea1c-300x111.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/12\/95bd9a75432f44b4b8056093488dea1c-150x56.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/12\/95bd9a75432f44b4b8056093488dea1c-768x285.webp 768w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/12\/95bd9a75432f44b4b8056093488dea1c.webp 1352w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/12\/95bd9a75432f44b4b8056093488dea1c-1024x380.jpg\" height=\"380\" width=\"1024\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/12\/95bd9a75432f44b4b8056093488dea1c-1024x380.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/12\/95bd9a75432f44b4b8056093488dea1c-300x111.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/12\/95bd9a75432f44b4b8056093488dea1c-150x56.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/12\/95bd9a75432f44b4b8056093488dea1c-768x285.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/12\/95bd9a75432f44b4b8056093488dea1c.jpg 1352w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" class=\"wp-image-48602 sp-no-webp\" alt=\"\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u5b9a\u671f\u6aa2\u6e2c\u8840\u7cd6\uff0c\u4fdd\u6301\u5065\u5eb7\u751f\u6d3b\uff0c\u63a7\u5236\u53ef\u6539\u5584\u7684\u98a8\u96aa\u56e0\u7d20\uff0c\u662f\u9810\u9632\u7cd6\u5c3f\u75c5\u7684\u95dc\u9375\u3002\uff08RyanKing999@iStockphoto\/\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5e38\u898b\u7cd6\u5c3f\u75c53\u500b\u8ff7\u601d \u4e86\u89e3\u5fb5\u72c0\u53ca\u6aa2\u6e2c\u8840\u7cd6\u4e0d\u540c\u6307\u6a19<\/strong><br>\u8ff7\u601d1\uff1a\u6211\u6c92\u6709\u5bb6\u65cf\u75c5\u53f2\uff0c\u6240\u4ee5\u4e0d\u6703\u60a3\u7cd6\u5c3f\u75c5\u3002<\/h2>\n\n\n\n<p>\u7cd6\u5c3f\u75c5\u5206\u70ba\u5169\u985e\uff0c1\u578b\u7cd6\u5c3f\u75c5\u8207\u907a\u50b3\u548c\u514d\u75ab\u7cfb\u7d71\u76f8\u95dc\uff0c\u80f0\u81df\u7121\u6cd5\u88fd\u9020\u8db3\u5920\u80f0\u5cf6\u7d20\u30022\u578b\u7cd6\u5c3f\u75c5\u5247\u4f54\u6240\u6709\u7cd6\u5c3f\u75c5\u4e5d\u6210\u4ee5\u4e0a\uff0c\u6210\u56e0\u9664\u4e86\u907a\u50b3\u5916\uff0c\u8207\u751f\u6d3b\u7fd2\u6163\u5bc6\u5207\u76f8\u95dc\uff0c\u4f8b\u5982\u80a5\u80d6\u3001\u4e0d\u5065\u5eb7\u98f2\u98df\u548c\u7f3a\u4e4f\u904b\u52d5\uff0c\u9019\u4e9b\u56e0\u7d20\u6703\u5c0e\u81f4\u7d30\u80de\u5c0d\u80f0\u5cf6\u7d20\u6297\u963b\uff0c\u7121\u6cd5\u6709\u6548\u651d\u53d6\u53ca\u5229\u7528\u8840\u6db2\u4e2d\u7684\u8461\u8404\u7cd6\uff0c\u4ee4\u8840\u7cd6\u6c34\u5e73\u5347\u9ad8\u3002<\/p>\n\n\n\n<p>\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u80a5\u80d6\u8207\u7cd6\u5c3f\u75c5\u95dc\u4fc2\u5bc6\u5207\uff0c\u7576\u9ad4\u91cd\u6307\u6578\uff08body mass index\uff0cBMI*\uff09\u8d85\u904e23\uff0c\u60a3\u7cd6\u5c3f\u75c5\u98a8\u96aa\u4fbf\u6703\u5927\u5e45\u63d0\u9ad8\u3002\u9ad8\u8840\u58d3\u3001\u9ad8\u8840\u8102\u53ca\u66fe\u60a3\u598a\u5a20\u7cd6\u5c3f\u75c5\u5a66\u5973\u4e5f\u662f\u9ad8\u5371\u7fa4\u3002\u56e0\u6b64\uff0c\u7121\u8ad6\u6709\u5426\u5bb6\u65cf\u75c5\u53f2\uff0c\u5b9a\u671f\u6aa2\u67e5\u8840\u7cd6\uff0c\u4fdd\u6301\u5065\u5eb7\u751f\u6d3b\uff0c\u63a7\u5236\u53ef\u6539\u5584\u7684\u98a8\u96aa\u56e0\u7d20\uff0c\u662f\u9810\u9632\u7cd6\u5c3f\u75c5\u7684\u95dc\u9375\u3002<br><br>*BMI = \u9ad4\u91cd\uff08\u516c\u65a4\uff09\u00f7\u8eab\u9ad8\uff08\u7c73\uff092<br>\u7406\u60f3\uff1a18.5\u81f322.9<br>\u8d85\u91cd\uff1a\u2265 23<br>\u80a5\u80d6\uff1a\u2265 25<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u65e9\u671f\u5fb5\u72c0\u4f3c\u58d3\u529b \u6613\u88ab\u5ffd\u7565<br>\u8ff7\u601d2\uff1a\u6211\u8eab\u9ad4\u6c92\u6709\u4e0d\u9069\uff0c\u6bcb\u9808\u6aa2\u9a57\u8840\u7cd6\u5427\u3002<\/h2>\n\n\n\n<p>\u5f88\u591a\u4eba\u8a8d\u70ba\uff0c\u65e5\u5e38\u8eab\u9ad4\u6c92\u6709\u4e0d\u9069\uff0c\u5c31\u4e0d\u9700\u8981\u5b9a\u671f\u6aa2\u67e5\u3002\u4f46\u91ab\u5b78\u6578\u64da\u986f\u793a\uff0c\u5f88\u591a\u7cd6\u5c3f\u75c5\u4eba\u521d\u671f\u6c92\u6709\u660e\u986f\u5fb5\u72c0\uff0c\u76f4\u81f3\u78ba\u8a3a\u7cd6\u5c3f\u75c5\uff0c\u624d\u767c\u73fe\u56b4\u91cd\u4f75\u767c\u75c7\uff0c\u4f8b\u5982\u8996\u7db2\u819c\u75c5\u8b8a\u3001\u814e\u75c5\u7b49\u3002\u56e0\u6b64\u7cd6\u5c3f\u75c5\u88ab\u5f62\u5bb9\u70ba\u96b1\u5f62\u6bba\u624b\uff0c\u80fd\u5728\u7121\u5f62\u4e2d\u5c0d\u5065\u5eb7\u9020\u6210\u91cd\u5927\u640d\u5bb3\u3002<br><br>\u7cd6\u5c3f\u75c5\u4e26\u975e\u4e00\u65e5\u4e4b\u9593\u5f62\u6210\uff0c\u800c\u662f\u9010\u6b65\u767c\u5c55\uff0c\u65e9\u671f\u5fb5\u72c0\u4e0d\u660e\u986f\uff0c\u5982\u53e3\u6e34\u3001\u983b\u5c3f\u3001\u75b2\u5026\u7b49\uff0c\u8207\u6253\u5de5\u4ed4\u751f\u6d3b\u58d3\u529b\u76f8\u4f3c\uff0c\u5bb9\u6613\u88ab\u5ffd\u7565\uff0c\u5c0e\u81f4\u75c5\u60c5\u60e1\u5316\u751a\u81f3\u7121\u6cd5\u9006\u8f49\u3002\u7136\u800c\uff0c\u80a5\u80d6\u3001\u7f3a\u4e4f\u904b\u52d5\u3001\u4e0d\u5065\u5eb7\u98f2\u98df\u3001\u5e74\u9f61\u589e\u9577\u53ca\u5bb6\u65cf\u75c5\u53f2\u7b49\u90fd\u662f\u5df2\u77e5\u7684\u98a8\u96aa\u56e0\u7d20\uff0c\u55ae\u9760\u8eab\u9ad4\u611f\u89ba\u96e3\u4ee5\u6e96\u78ba\u5224\u65b7\u662f\u5426\u8655\u65bc\u7cd6\u5c3f\u75c5\u524d\u671f\u3002\u5b9a\u671f\u6aa2\u6e2c\u53ef\u53ca\u65e9\u767c\u73fe\u554f\u984c\uff0c\u4e26\u901a\u904e\u8abf\u6574\u751f\u6d3b\u65b9\u5f0f\u6709\u6548\u6e1b\u7de9\u75c5\u60c5\u767c\u5c55\u3002<br><br>\u6709\u7cd6\u5c3f\u75c5\u9ad8\u5371\u56e0\u7d20\u4eba\u58eb\uff0c\u4f8b\u5982\u7cd6\u5c3f\u75c5\u524d\u671f\u60a3\u8005\uff0c\u8d85\u91cd\u6216\u80a5\u80d6\uff0c\u6709\u7cd6\u5c3f\u75c5\u5bb6\u65cf\u75c5\u53f2\uff0c\u598a\u5a20\u7cd6\u5c3f\u75c5\u53f2\uff0c\u9ad8\u8840\u58d3\u6216\u5fc3\u8840\u7ba1\u75be\u75c5\u53f2\uff0cHIV\u611f\u67d3\u8005\uff0c\u4ee5\u53ca\u670d\u7528\u67d0\u4e9b\u9ad8\u98a8\u96aa\u85e5\u7269\uff08\u4f8b\u5982\u9577\u671f\u53e3\u670d\u985e\u56fa\u9187\uff09\u7684\u4eba\uff0c\u5efa\u8b70\u6700\u5c11\u6bcf\u5e74\u6aa2\u67e5\u4e00\u6b21\u3002\u6c92\u6709\u9ad8\u98a8\u96aa\u56e0\u7d20\u7684\u4eba\uff0c\u5efa\u8b70\u5f9e35\u6b72\u958b\u59cb\u63a5\u53d7\u7cd6\u5c3f\u75c5\u7be9\u67e5\uff1b\u5982\u6aa2\u67e5\u7d50\u679c\u6b63\u5e38\uff0c\u5efa\u8b70\u6bcf3\u5e74\u7be9\u67e51\u6b21\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u53ef\u81f4\u8996\u7db2\u819c\u75c5\u8b8a \u50b7\u5fc3\u814e<br>\u8ff7\u601d3\uff1a\u7cd6\u5c3f\u75c5\u53ea\u5f71\u97ff\u8840\u7cd6\uff0c\u61c9\u8a72\u4e0d\u592a\u56b4\u91cd\u5427\u3002<\/h2>\n\n\n\n<p>\u4e0d\u5c11\u4eba\u4ee5\u70ba\u7cd6\u5c3f\u75c5\u50c5\u50c5\u662f\u8840\u7cd6\u504f\u9ad8\uff0c\u4e0d\u6703\u5c0d\u5065\u5eb7\u69cb\u6210\u592a\u5927\u5a01\u8105\u3002\u9019\u500b\u60f3\u6cd5\u5927\u932f\u7279\u932f\uff01\u7cd6\u5c3f\u75c5\u6703\u5e36\u4f86\u4e00\u7cfb\u5217\u56b4\u91cd\u7684\u6025\u6027\u548c\u6162\u6027\u4f75\u767c\u75c7\uff0c\u5f71\u97ff\u5168\u8eab\u5404\u500b\u5668\u5b98\uff0c\u751a\u81f3\u5a01\u8105\u751f\u547d\uff0c\u7d55\u4e0d\u80fd\u6389\u4ee5\u8f15\u5fc3\u3002<\/p>\n\n\n\n<p><strong>\u2027 \u6025\u6027\u4f75\u767c\u75c7<\/strong><br><br><strong>1. \u7cd6\u5c3f\u75c5\u916e\u9178\u4e2d\u6bd2<\/strong><br>\u7576\u80f0\u5cf6\u7d20\u4e0d\u8db3\uff0c\u8eab\u9ad4\u7121\u6cd5\u6b63\u5e38\u4f7f\u7528\u8461\u8404\u7cd6\u63d0\u4f9b\u80fd\u91cf\uff0c\u8f49\u800c\u5206\u89e3\u8102\u80aa\u7372\u53d6\u80fd\u91cf\u3002\u9019\u904e\u7a0b\u6703\u7522\u751f\u5927\u91cf\u916e\u9ad4\uff0c\u904e\u591a\u916e\u9ad4\u6703\u4f7f\u8840\u6db2\u8b8a\u9178\uff0c\u5c0e\u81f4\u7cd6\u5c3f\u75c5\u916e\u9178\u4e2d\u6bd2\uff08diabetic ketoacidosis\uff0cDKA\uff09\u3002\u82e5\u611f\u5230\u5168\u8eab\u75e0\u75db\u3001\u53e3\u4e7e\u3001\u6975\u5ea6\u75b2\u5026\uff0c\u751a\u81f3\u53e3\u6c23\u4e2d\u5e36\u6709\u985e\u4f3c\u860b\u679c\u6c23\u5473\uff0c\u53ef\u80fd\u662f\u9ad4\u5167\u916e\u9ad4\u904e\u591a\u7684\u8b66\u865f\u3002\u7cd6\u5c3f\u75c5\u60a3\u8005\u61c9\u7279\u5225\u6ce8\u610f\u9019\u4e9b\u5fb5\u72c0\uff0c\u5982\u6709\u7570\u5e38\u61c9\u7acb\u5373\u6c42\u91ab\uff0c\u907f\u514d\u60c5\u51b5\u60e1\u5316\u81f3\u5371\u53ca\u751f\u547d\u3002<br><br><strong>2. \u4f4e\u8840\u7cd6<\/strong><br>\u4f4e\u8840\u7cd6\u662f\u56e0\u904e\u91cf\u80f0\u5cf6\u7d20\u6216\u964d\u7cd6\u85e5\u7269\u5c0e\u81f4\u8840\u7cd6\u904e\u4f4e\uff0c\u60a3\u8005\u6703\u611f\u5230\u982d\u6688\u3001\u51fa\u6c57\u3001\u986b\u6296\uff0c\u751a\u81f3\u5fc3\u8df3\u52a0\u901f\u3002\u6b64\u6642\u61c9\u7acb\u523b\u9032\u98df\u542b\u7cd6\u98df\u7269\uff0c\u4f8b\u5982\u679c\u6c41\u3001\u7cd6\u679c\u7b49\uff0c\u8fc5\u901f\u88dc\u5145\u9ad4\u5167\u8461\u8404\u7cd6\u3002\u5982\u6c92\u53ca\u6642\u8655\u7406\uff0c\u60a3\u8005\u53ef\u80fd\u9032\u4e00\u6b65\u51fa\u73fe\u610f\u8b58\u6df7\u4e82\u3001\u660f\u8ff7\uff0c\u751a\u81f3\u6b7b\u4ea1\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/12\/4659a823123a4266853a55c0f1146a93.webp 775w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/12\/4659a823123a4266853a55c0f1146a93-300x154.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/12\/4659a823123a4266853a55c0f1146a93-150x77.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/12\/4659a823123a4266853a55c0f1146a93-768x395.webp 768w\" sizes=\"(max-width: 775px) 100vw, 775px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/12\/4659a823123a4266853a55c0f1146a93.jpg\" height=\"399\" width=\"775\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/12\/4659a823123a4266853a55c0f1146a93.jpg 775w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/12\/4659a823123a4266853a55c0f1146a93-300x154.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/12\/4659a823123a4266853a55c0f1146a93-150x77.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/12\/4659a823123a4266853a55c0f1146a93-768x395.jpg 768w\" sizes=\"(max-width: 775px) 100vw, 775px\" class=\"wp-image-48603 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u9ad8\u8840\u7cd6\u4ee4\u7d30\u80de\u6c34\u5206\u6d41\u5931\uff0c\u589e\u52a0\u53e3\u6e34\u611f\uff0c\u662f\u7cd6\u5c3f\u75c5\u75c5\u5fb5\u4e4b\u4e00\u3002\uff08miya227@iStockphoto\uff09<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u2027\u6162\u6027\u4f75\u767c\u75c7<\/strong><br><br><strong>1. \u7cd6\u5c3f\u75c5\u8996\u7db2\u819c\u75c5\u8b8a<\/strong><br>\u9ad8\u8840\u7cd6\u6703\u640d\u5bb3\u773c\u5e95\u8840\u7ba1\uff0c\u5c0e\u81f4\u8996\u7db2\u819c\u75c5\u8b8a\u3002\u60a3\u8005\u8996\u529b\u521d\u671f\u53ef\u80fd\u7121\u660e\u986f\u8b8a\u5316\uff0c\u4f46\u96a8\u75c5\u8b8a\u9032\u5c55\uff0c\u8996\u529b\u9010\u6f38\u4e0b\u964d\uff0c\u9019\u662f\u7cd6\u5c3f\u75c5\u5f15\u81f4\u5931\u660e\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\u3002\u56e0\u6b64\uff0c\u7cd6\u5c3f\u75c5\u60a3\u8005\u61c9\u5b9a\u671f\u63a5\u53d7\u773c\u79d1\u6aa2\u67e5\uff0c\u53ca\u65e9\u767c\u73fe\u53ca\u6cbb\u7642\u3002<br><br><strong>2. \u7cd6\u5c3f\u75c5\u814e\u75c5\u8b8a<\/strong><br>\u7cd6\u5c3f\u75c5\u4e0d\u50c5\u640d\u5bb3\u8840\u7ba1\uff0c\u4e5f\u6703\u640d\u5bb3\u814e\u81df\u8840\u7ba1\u548c\u814e\u5c0f\u7403\uff0c\u5c0e\u81f4\u814e\u529f\u80fd\u9010\u6f38\u4e0b\u964d\uff0c\u751a\u81f3\u5f15\u767c\u814e\u8870\u7aed\uff0c\u56b4\u91cd\u8005\u9700\u8981\u900f\u6790\u6216\u814e\u81df\u79fb\u690d\u4f86\u7dad\u6301\u751f\u547d\u3002\u56e0\u6b64\uff0c\u7cd6\u5c3f\u75c5\u60a3\u8005\u61c9\u5b9a\u671f\u505a\u5c3f\u6db2\u5fae\u91cf\u767d\u86cb\u767d\u6aa2\u67e5\uff0c\u6709\u52a9\u65e9\u671f\u767c\u73fe\u814e\u75c5\u8b8a\uff0c\u53ca\u6642\u4ecb\u5165\u3002<br><br><strong>3. \u7cd6\u5c3f\u75c5\u795e\u7d93\u75c5\u8b8a<\/strong><br>\u7cd6\u5c3f\u75c5\u9577\u671f\u5f71\u97ff\u795e\u7d93\u7cfb\u7d71\uff0c\u5c24\u5176\u662f\u672b\u68a2\u795e\u7d93\uff0c\u5e38\u898b\u5fb5\u72c0\u5305\u62ec\u624b\u8173\u9ebb\u6728\u3001\u523a\u75db\u611f\u3001\u6eab\u5ea6\u611f\u89ba\u7570\u5e38\u7b49\uff1b\u56b4\u91cd\u7684\u795e\u7d93\u640d\u50b7\u6703\u5c0e\u81f4\u60a3\u8005\u5931\u53bb\u77e5\u89ba\uff0c\u7279\u5225\u662f\u8db3\u90e8\uff0c\u7576\u8db3\u90e8\u51fa\u73fe\u50b7\u53e3\u800c\u672a\u88ab\u5bdf\u89ba\u6642\uff0c\u611f\u67d3\u98a8\u96aa\u589e\u52a0\uff0c\u6700\u7d42\u767c\u5c55\u70ba\u300c\u7cd6\u5c3f\u8173\u300d\uff0c\u751a\u81f3\u9700\u8981\u622a\u80a2\u3002\u56e0\u6b64\uff0c\u7cd6\u5c3f\u75c5\u60a3\u8005\u61c9\u6bcf\u5929\u6aa2\u67e5\u8db3\u90e8\uff0c\u4fdd\u6301\u8db3\u90e8\u6e05\u6f54\uff0c\u907f\u514d\u4efb\u4f55\u640d\u50b7\uff0c\u53ca\u65e9\u5c31\u91ab\u8655\u7406\u6f70\u760d\u6216\u50b7\u53e3\uff0c\u4ee5\u964d\u4f4e\u611f\u67d3\u98a8\u96aa\u3002<br><br><strong>4. \u5fc3\u8840\u7ba1\u75be\u75c5<\/strong><br>\u7cd6\u5c3f\u75c5\u4eba\u60a3\u4e0a\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u8f03\u9ad8\uff0c\u5305\u62ec\u51a0\u5fc3\u75c5\u3001\u4e2d\u98a8\u53ca\u5fc3\u81df\u8870\u7aed\u3002\u9ad8\u8840\u7cd6\u640d\u5bb3\u8840\u7ba1\u5167\u58c1\uff0c\u5c0e\u81f4\u52d5\u8108\u786c\u5316\uff0c\u9032\u800c\u589e\u52a0\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u3002\u56e0\u6b64\uff0c\u60a3\u8005\u61c9\u8a72\u76e3\u63a7\u8840\u58d3\u548c\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u4fdd\u6301\u5747\u8861\u98f2\u98df\uff0c\u9069\u91cf\u904b\u52d5\uff0c\u4ee5\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u767c\u75c5\u7387\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p>\u76f8\u95dc\u95b2\u8b80\uff1a<a href=\"\/\/www.afterroberto.com\/%e7%b3%96%e5%b0%bf%e4%b8%8a%e7%9c%bc%e5%88%9d%e6%9c%9f%e7%84%a1%e7%97%85%e5%be%b5-%e5%ae%9a%e6%9c%9f%e7%9c%bc%e5%ba%95%e6%aa%a2%e6%9f%a5-%e6%8e%a7%e5%88%b6%e8%a1%80%e7%b3%96-%e6%b8%9b%e4%bd%8e\/\" target=\"_blank\" data-type=\"link\" data-id=\"\/\/www.afterroberto.com\/%e7%b3%96%e5%b0%bf%e4%b8%8a%e7%9c%bc%e5%88%9d%e6%9c%9f%e7%84%a1%e7%97%85%e5%be%b5-%e5%ae%9a%e6%9c%9f%e7%9c%bc%e5%ba%95%e6%aa%a2%e6%9f%a5-%e6%8e%a7%e5%88%b6%e8%a1%80%e7%b3%96-%e6%b8%9b%e4%bd%8e\/\" rel=\"noreferrer noopener\">\u7cd6\u5c3f\u4e0a\u773c\u521d\u671f\u7121\u75c5\u5fb5 \u5b9a\u671f\u773c\u5e95\u6aa2\u67e5\u3001\u63a7\u5236\u8840\u7cd6 \u6e1b\u4f4e\u8996\u529b\u53d7\u640d\u98a8\u96aa<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u89e3\u8b80\u9a57\u8840\u7cd63\u6307\uff1a\u9a57\u7cd6\u5316\u8840\u7d05\u86cb\u767d \u52a9\u9577\u671f\u76e3\u6e2c<\/strong><\/h2>\n\n\n\n<p>\u8840\u7cd6\u6aa2\u6e2c\u4e3b\u8981\u67093\u500b\u6307\u6a19\uff1a\u7a7a\u8179\u8840\u7cd6\u3001\u9910\u5f8c\u8840\u7cd6\uff0c\u4ee5\u53ca\u7cd6\u5316\u8840\u7d05\u86cb\u767d\uff08HbA1c\uff09\u3002<\/p>\n\n\n\n<p><strong>\u7a7a\u8179\u8840\u7cd6\uff08fasting blood glucose\uff0cFBG\uff09<\/strong><br>\u7981\u98df8\u5c0f\u6642\u5f8c\u7684\u8840\u7cd6\u6c34\u5e73\uff0c\u53cd\u6620\u8eab\u9ad4\u5728\u7a7a\u8179\u72c0\u614b\u4e0b\u8abf\u63a7\u8840\u7cd6\u80fd\u529b\uff0c\u7570\u5e38\u6578\u503c\u53ef\u9810\u793a\u80f0\u5cf6\u7d20\u529f\u80fd\u7570\u5e38\u6216\u7cd6\u5c3f\u75c5\u98a8\u96aa\u3002\u6b63\u5e38\u7a7a\u8179\u8840\u7cd6\u61c9\u5c11\u65bc5.6mmol\/L\u3002\u5982\u7a7a\u8179\u8840\u7cd6\u57285.6\u81f36.9mmol\/L\u4e4b\u9593\uff0c\u8868\u793a\u8655\u65bc\u7cd6\u5c3f\u75c5\u524d\u671f\uff0c\u5373\u8840\u7cd6\u504f\u9ad8\u4f46\u5c1a\u672a\u9054\u5230\u8a3a\u65b7\u7cd6\u5c3f\u75c5\u7684\u6a19\u6e96\u3002\u800c\u7a7a\u8179\u8840\u7cd6\u8d85\u904e7.0mmol\/L\uff0c\u5c31\u53ef\u80fd\u662f\u7cd6\u5c3f\u75c5\uff0c\u9700\u8981\u9032\u4e00\u6b65\u8a3a\u6cbb\u3002<br><br><strong>\u9910\u5f8c\u8840\u7cd6\uff08post-prandial glucose\uff0cPPG\uff09<\/strong><br>\u9032\u98df\u5f8c2\u5c0f\u6642\u7684\u8840\u7cd6\u6c34\u5e73\u3002\u6b63\u5e38\u9910\u5f8c\u8840\u7cd6\u61c9\u4f4e\u65bc7.8mmol\/L\u3002\u5982\u9910\u5f8c\u8840\u7cd6\u57287.8\u81f311.0mmol\/L\u4e4b\u9593\uff0c\u662f\u7cd6\u5c3f\u75c5\u524d\u671f\u4fe1\u865f\u300211.1mmol\/L\u6216\u4ee5\u4e0a\u5247\u5df2\u9054\u7cd6\u5c3f\u75c5\u7684\u8a3a\u65b7\u6a19\u6e96\u3002\u9910\u5f8c\u8840\u7cd6\u8b8a\u5316\u53cd\u6620\u8eab\u9ad4\u8655\u7406\u7cd6\u5206\u7684\u80fd\u529b\u81f3\u95dc\u91cd\u8981\uff0c\u7279\u5225\u662f\u7576\u98df\u7528\u9ad8\u7cd6\u6216\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u98df\u7269\u5f8c\u3002<br><br><strong>\u7cd6\u5316\u8840\u7d05\u86cb\u767d\uff08HbA1c\uff09<\/strong><br>\u53cd\u6620\u904e\u53bb2\u52303\u500b\u6708\u5e73\u5747\u8840\u7cd6\u6c34\u5e73\uff0c\u662f\u975e\u5e38\u6709\u50f9\u503c\u7684\u9577\u671f\u76e3\u6e2c\u6307\u6a19\u3002\u6b63\u5e38HbA1c\u4f4e\u65bc5.7%\uff1b\u7576\u6578\u503c\u57285.7%\u81f36.4%\u4e4b\u9593\uff0c\u53ef\u80fd\u8655\u65bc\u7cd6\u5c3f\u75c5\u524d\u671f\uff0c6.5%\u6216\u4ee5\u4e0a\u5247\u5df2\u9054\u5230\u7cd6\u5c3f\u75c5\u8a3a\u65b7\u6a19\u6e96\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p>\u76f8\u95dc\u95b2\u8b80\uff1a<a href=\"\/\/www.afterroberto.com\/%e9%ab%94%e6%aa%a2%e6%85%8e%e9%81%b8-%e5%ba%a6%e8%ba%ab%e8%a8%82%e9%80%a0%e8%ba%ab%e9%ab%94%e6%aa%a2%e6%9f%a5-%e8%a7%a3%e6%a7%8b%e4%b8%89%e9%ab%98%e4%b8%8d%e5%90%8c%e6%8c%87%e6%a8%99\/\" target=\"_blank\" data-type=\"link\" data-id=\"\/\/www.afterroberto.com\/%e9%ab%94%e6%aa%a2%e6%85%8e%e9%81%b8-%e5%ba%a6%e8%ba%ab%e8%a8%82%e9%80%a0%e8%ba%ab%e9%ab%94%e6%aa%a2%e6%9f%a5-%e8%a7%a3%e6%a7%8b%e4%b8%89%e9%ab%98%e4%b8%8d%e5%90%8c%e6%8c%87%e6%a8%99\/\" rel=\"noreferrer noopener\">\u3010\u9ad4\u6aa2\u614e\u9078\u3011\u5ea6\u8eab\u8a02\u9020\u8eab\u9ad4\u6aa2\u67e5 \u89e3\u69cb\u300c\u4e09\u9ad8\u300d\u4e0d\u540c\u6307\u6a19<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7cd6\u5c3f\u75c5\u5fb5\u72c0\uff1a\u591a\u6e34\u591a\u5403\u591a\u5c3f\u6613\u6530<\/strong><\/h2>\n\n\n\n<ul 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noopener\">feature@mingpao.com<\/a><\/p>\n\n\n\n<p>\uff08\u672c\u7db2\u767c\u8868\u7684\u4f5c\u54c1\u82e5\u63d0\u51fa\u6279\u8a55\uff0c\u65e8\u5728\u6307\u51fa\u76f8\u95dc\u5236\u5ea6\u3001\u653f\u7b56\u6216\u63aa\u65bd\u5b58\u5728\u932f\u8aa4\u6216\u7f3a\u9ede\uff0c\u76ee\u7684\u662f\u4fc3\u4f7f\u77ef\u6b63\u6216\u6d88\u9664\u9019\u4e9b\u932f\u8aa4\u6216\u7f3a\u9ede\uff0c\u5faa\u5408\u6cd5\u9014\u5f91\u4e88\u4ee5\u6539\u5584\uff0c\u7d55\u7121\u610f\u5716\u717d\u52d5\u4ed6\u4eba\u5c0d\u653f\u5e9c\u6216\u5176\u4ed6\u793e\u7fa4\u7522\u751f\u618e\u6068\u3001\u4e0d\u6eff\u6216\u6575\u610f\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u672c\u6e2f\u7d04\u670970\u842c\u540d\u7cd6\u5c3f\u75c5\u60a3\u8005\uff0c\u4f54\u7e3d\u4eba\u53e3\u7d04\u4e00\u6210\uff0c\u6578\u76ee\u6b63\u6025\u5287\u4e0a\u5347\u3002\u96a8\u5e74\u9f61\u589e\u9577\uff0c\u60a3\u75c5\u98a8\u96aa\u589e\u52a0\uff0c35\u6b72\u4ee5\u4e0b\u5e74\u8f15\u4eba\u767c\u75c5\u7387\u90542%\uff0c\u800c65\u6b72\u4ee5\u4e0a\u9577\u8005\uff0c\u903e20%\u60a3\u7cd6\u5c3f\u75c5\u3002\u62c6\u89e3\u5e38\u898b\u7684\u8ff7\u601d\uff0c\u5e6b\u52a9\u5927\u5bb6\u66f4\u5bb9\u6613\u7406\u89e3\u7cd6\u5c3f\u75c5\uff0c\u4e26\u638c\u63e1\u5982\u4f55\u6709\u6548\u9810\u9632\u548c\u7ba1\u7406\u9019\u7a2e\u75be\u75c5\u3002(\u7de8\u6309\uff1a\u7b46\u8005\u9010\u4e00\u62c6\u89e33\u500b\u5c0d\u7cd6\u5c3f\u75c5\u7684\u8ff7\u601d\uff0c\u5305\u62ec\uff1a\u8a8d\u70ba\u6c92\u6709\u5bb6\u65cf\u75c5\u53f2\uff0c\u4fbf\u4e0d\u6703\u60a3\u7cd6\u5c3f\u75c5\uff1b\u8eab\u9ad4\u6c92\u6709\u5fb5\u72c0\u4fbf\u4e0d\u7528\u6aa2\u6e2c\u8840\u7cd6\uff1b\u7cd6\u5c3f\u75c5\u53ea\u6703\u5f71\u97ff\u8840\u7cd6\uff0c\u61c9\u8a72\u5c0d\u8eab\u9ad4\u5f71\u97ff\u4e0d\u5927\u3002\u9084\u6703\u89e3\u8b80\u6aa2\u6e2c\u8840\u7cd6\u76843\u500b\u6307\u6a19\uff1a\u7a7a\u8179\u8840\u7cd6\u3001\u9910\u5f8c\u8840\u7cd6\uff0c\u4ee5\u53ca\u7cd6\u5316\u8840\u7d05\u86cb\u767d\uff08HbA1c\uff09\u3002\uff09 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index\uff0cBMI*\uff09\u8d85\u904e23\uff0c\u60a3\u7cd6\u5c3f\u75c5\u98a8\u96aa\u4fbf\u6703\u5927\u5e45\u63d0\u9ad8\u3002\u9ad8\u8840\u58d3\u3001\u9ad8\u8840\u8102\u53ca\u66fe\u60a3\u598a\u5a20\u7cd6\u5c3f\u75c5\u5a66\u5973\u4e5f\u662f\u9ad8\u5371\u7fa4\u3002\u56e0\u6b64\uff0c\u7121\u8ad6\u6709\u5426\u5bb6\u65cf\u75c5\u53f2\uff0c\u5b9a\u671f\u6aa2\u67e5\u8840\u7cd6\uff0c\u4fdd\u6301\u5065\u5eb7\u751f\u6d3b\uff0c\u63a7\u5236\u53ef\u6539\u5584\u7684\u98a8\u96aa\u56e0\u7d20\uff0c\u662f\u9810\u9632\u7cd6\u5c3f\u75c5\u7684\u95dc\u9375\u3002 *BMI = \u9ad4\u91cd\uff08\u516c\u65a4\uff09\u00f7\u8eab\u9ad8\uff08\u7c73\uff092\u7406\u60f3\uff1a18.5\u81f322.9\u8d85\u91cd\uff1a\u2265 23\u80a5\u80d6\uff1a\u2265 25 \u65e9\u671f\u5fb5\u72c0\u4f3c\u58d3\u529b \u6613\u88ab\u5ffd\u7565\u8ff7\u601d2\uff1a\u6211\u8eab\u9ad4\u6c92\u6709\u4e0d\u9069\uff0c\u6bcb\u9808\u6aa2\u9a57\u8840\u7cd6\u5427\u3002 \u5f88\u591a\u4eba\u8a8d\u70ba\uff0c\u65e5\u5e38\u8eab\u9ad4\u6c92\u6709\u4e0d\u9069\uff0c\u5c31\u4e0d\u9700\u8981\u5b9a\u671f\u6aa2\u67e5\u3002\u4f46\u91ab\u5b78\u6578\u64da\u986f\u793a\uff0c\u5f88\u591a\u7cd6\u5c3f\u75c5\u4eba\u521d\u671f\u6c92\u6709\u660e\u986f\u5fb5\u72c0\uff0c\u76f4\u81f3\u78ba\u8a3a\u7cd6\u5c3f\u75c5\uff0c\u624d\u767c\u73fe\u56b4\u91cd\u4f75\u767c\u75c7\uff0c\u4f8b\u5982\u8996\u7db2\u819c\u75c5\u8b8a\u3001\u814e\u75c5\u7b49\u3002\u56e0\u6b64\u7cd6\u5c3f\u75c5\u88ab\u5f62\u5bb9\u70ba\u96b1\u5f62\u6bba\u624b\uff0c\u80fd\u5728\u7121\u5f62\u4e2d\u5c0d\u5065\u5eb7\u9020\u6210\u91cd\u5927\u640d\u5bb3\u3002 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