{"id":48275,"date":"2024-11-01T12:42:46","date_gmt":"2024-11-01T04:42:46","guid":{"rendered":"\/\/www.afterroberto.com\/?p=48275"},"modified":"2024-11-01T12:48:01","modified_gmt":"2024-11-01T04:48:01","slug":"%e7%97%9b%e7%97%87-%e6%b3%a8%e6%84%8f%e9%81%a0%e9%9b%a2%e5%aa%bd%e5%aa%bd%e6%89%8b-%e6%93%b0%e6%af%9b%e5%b7%be%e7%b7%b4%e5%89%8d%e8%87%82%e6%89%8b%e8%85%95%e8%82%8c%e5%8a%9b","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e7%97%9b%e7%97%87-%e6%b3%a8%e6%84%8f%e9%81%a0%e9%9b%a2%e5%aa%bd%e5%aa%bd%e6%89%8b-%e6%93%b0%e6%af%9b%e5%b7%be%e7%b7%b4%e5%89%8d%e8%87%82%e6%89%8b%e8%85%95%e8%82%8c%e5%8a%9b\/","title":{"rendered":"\u3010\u75db\u75c7\u3011\u6ce8\u610f4\u62db\u9060\u96e2\u5abd\u5abd\u624b\u00a0 \u96d9\u624b\u64f0\u6bdb\u5dfe\u7df4\u524d\u81c2\u624b\u8155\u808c\u529b\u00a0"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u4fd7\u7a31\u300c<a href=\"\/\/www.afterroberto.com\/%e5%aa%bd%e5%aa%bd%e6%89%8b-%e6%8a%b1bb-%e6%89%ad%e6%af%9b%e5%b7%be%e9%83%bd%e7%97%9b-%e6%89%8b%e8%85%95%e8%bb%9f%e7%b5%84%e7%b9%94%e9%81%8e%e5%ba%a6%e5%8b%9e%e6%90%8d%e7%99%bc%e7%82%8e%e8%87%b4\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5abd\u5abd\u624b<\/a>\u300d\u7684\u72c4\u594e\u51e1\u6c0f\u75c7\uff08De Quervain&#8217;s disease\uff09\uff0c\u4e0d\u6b62\u662f\u5abd\u5abd\u80b2\u5152\u671f\u9593\u7684\u7169\u60f1\uff0c\u4e5f\u662f\u90fd\u5e02\u4eba\u5e38\u898b<a href=\"\/\/www.afterroberto.com\/%e7%97%9b%e7%97%87%e3%80%8c%e5%b8%b8%e5%ae%a2%e3%80%8d%e5%bd%88%e5%bc%93%e6%8c%87-%e6%89%8b%e6%8c%87%e6%8b%89%e7%ad%8b%e3%80%81%e6%8f%a1%e7%90%83%e5%8a%a9%e6%94%be%e9%ac%86-%e9%8d%9b%e7%85%89%e4%b8%8a\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u75db\u75c7<\/a>\u4e4b\u4e00\u3002\u72c4\u594e\u51e1\u6c0f\u75c7\u5b78\u540d\u70ba\u72f9\u7a84\u6027\u8171\u9798\u708e\uff0c\u662f\u6307\u62c7\u6307\u4f38\u808c\u8171\u548c\u5916\u5c55\u808c\u8171\u5728\u6a48\u9aa8\u8396\u7a81\uff08\u4f4d\u65bc\u8155\u95dc\u7bc0\u5916\u5074\uff09\u9644\u8fd1\u53d7\u5230\u58d3\u8feb\u548c\u767c\u708e\u7684\u73fe\u8c61\u3002\u8b80\u8005\u53ef\u4ee5\u5617\u8a66\u63e1\u62f3\uff0c\u5c07\u62c7\u6307\u5305\u5728\u62f3\u982d\u88cf\uff0c\u7136\u5f8c\u5c07\u624b\u8155\u5411\u5c0f\u6307\u65b9\u5411\u5f4e\u66f2\uff0c\u5982\u679c\u6b64\u52d5\u4f5c\u5f15\u8d77\u75bc\u75db\uff0c\u5247\u6709\u53ef\u80fd\u60a3\u4e0a\u5abd\u5abd\u624b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5abd\u5abd\u624b\u6210\u56e0\uff1a\u9577\u6642\u9593\u91cd\u8907\u62c7\u6307\u548c\u624b\u8155\u52d5\u4f5c\u81f4\u52de\u640d<\/strong><\/h2>\n\n\n\n<p>\u7531\u65bc\u6b64\u75c5\u75c7\u5e38\u898b\u65bc\u983b\u7e41\u62b1\u5b30\u5152\u3001\u6b63\u7d93\u6b77\u80b2\u5152\u671f\u7684\u5abd\u5abd\uff0c\u6545\u4fd7\u7a31\u300c\u5abd\u5abd\u624b\u300d\u3002\u7136\u800c\uff0c\u4efb\u4f55\u9700\u8981\u9577\u6642\u9593\u91cd\u8907\u62c7\u6307\u548c\u624b\u8155\u52d5\u4f5c\u4eba\u58eb\u90fd\u53ef\u80fd\u53d7\u5230\u5f71\u97ff\u3002\u4f8b\u5982\u80b2\u5b30\u4eba\u58eb\u3001\u5712\u4e01\u3001\u9aee\u578b\u5e2b\u3001\u97f3\u6a02\u5bb6\u7b49\u3002\u53e6\u5916\uff0c\u73fe\u4eca\u5927\u5bb6\u300c\u6a5f\u4e0d\u96e2\u624b\u300d\uff0c\u9577\u6642\u9593\u4f7f\u7528\u96fb\u5b50\u7522\u54c1\uff0c\u7121\u8ad6\u662f\u7528\u624b\u6a5f\u6253\u5b57\u3001\u6ed1\u52d5\u7192\u5e55\uff0c\u9084\u662f\u7528\u9375\u76e4\u6253\u5b57\uff0c\u9019\u4e9b\u53cd\u8986\u624b\u8155\u52d5\u4f5c\u90fd\u5bb9\u6613\u52a0\u5287\u808c\u8171\u548c\u8171\u9798\u4e4b\u9593\u7684\u6469\u64e6\uff0c\u9020\u6210\u52de\u640d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/11\/pexels-kindelmedia-7298399-1024x577.webp 1024w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/11\/pexels-kindelmedia-7298399-300x169.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/11\/pexels-kindelmedia-7298399-150x84.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/11\/pexels-kindelmedia-7298399-768x433.webp 768w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/11\/pexels-kindelmedia-7298399.webp 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/11\/pexels-kindelmedia-7298399-1024x577.jpg\" height=\"577\" width=\"1024\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/11\/pexels-kindelmedia-7298399-1024x577.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/11\/pexels-kindelmedia-7298399-300x169.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/11\/pexels-kindelmedia-7298399-150x84.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/11\/pexels-kindelmedia-7298399-768x433.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/11\/pexels-kindelmedia-7298399.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" class=\"wp-image-48277 sp-no-webp\" alt=\"\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u9700\u8981\u9577\u6642\u9593\u91cd\u8907\u62c7\u6307\u548c\u624b\u8155\u52d5\u4f5c\u7684\u4eba\u58eb\u90fd\u5bb9\u6613\u9020\u6210\u52de\u640d\uff0c\u589e\u52a0\u300c\u5abd\u5abd\u624b\u300d\u7684\u51fa\u73fe\u3002(pexels)<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p>\u76f8\u95dc\u95b2\u8b80\uff1a<a href=\"\/\/www.afterroberto.com\/%e5%aa%bd%e5%aa%bd%e6%89%8b-%e6%8a%b1bb-%e6%89%ad%e6%af%9b%e5%b7%be%e9%83%bd%e7%97%9b-%e6%89%8b%e8%85%95%e8%bb%9f%e7%b5%84%e7%b9%94%e9%81%8e%e5%ba%a6%e5%8b%9e%e6%90%8d%e7%99%bc%e7%82%8e%e8%87%b4\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5abd\u5abd\u624b\u3011\u62b1BB\u3001\u626d\u6bdb\u5dfe\u90fd\u75db\uff1f\u624b\u8155\u8edf\u7d44\u7e54\u904e\u5ea6\u52de\u640d\u767c\u708e\u81f4\u72f9\u7a84\u6027\u808c\u8171\u6ed1\u819c\u708e \u808c\u8089\u8a13\u7df4\u4e0d\u53ef\u5c11\uff08\u8ac7\u75db\u8aaa\u60c5\uff09<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e3b\u8981\u75c7\u72c0\uff1a\u62c7\u6307\u5074\u75db \u6d3b\u52d5\u7bc4\u570d\u53d7\u9650<\/h2>\n\n\n\n<p>\u62c7\u77ed\u4f38\u808c\u548c\u62c7\u9577\u5916\u5c55\u808c\u5206\u5225\u8ca0\u8cac\u62c7\u6307\u7684\u4f38\u5c55\u53ca\u5916\u5c55\u52d5\u4f5c\u3002\u5b83\u5011\u7684\u808c\u8171\u7531\u4e00\u500b\u5171\u540c\u7684\u8171\u9798\u5305\u8986\uff0c\u8ca0\u8cac\u5354\u52a9\u62c7\u6307\u6d3b\u52d5\u3002\u7576\u8171\u9798\u767c\u708e\u6216\u8b8a\u539a\u6642\uff0c\u808c\u8171\u5728\u79fb\u52d5\u904e\u7a0b\u4e2d\u53d7\u5230\u58d3\u8feb\uff0c\u5c0e\u81f4\u75bc\u75db\u8207\u4e0d\u9069\u3002\u9019\u7a2e\u767c\u708e\u591a\u534a\u767c\u751f\u5728\u6a48\u9aa8\u8396\u7a81\u90e8\u4f4d\uff0c\u7279\u5225\u662f\u62c7\u6307\u548c\u624b\u8155\u983b\u7e41\u505a\u91cd\u8907\u52d5\u4f5c\u6642\uff0c\u808c\u8171\u548c\u8171\u9798\u4e4b\u9593\u7684\u6469\u64e6\u589e\u52a0\uff0c\u56e0\u800c\u5c0e\u81f4\u767c\u708e\u3002<\/p>\n\n\n\n<p>\u5abd\u5abd\u624b\u4e3b\u8981\u75c7\u72c0\u70ba\u624b\u8155\u62c7\u6307\u5074\u75bc\u75db\uff0c\u62c7\u6307\u6d3b\u52d5\u7bc4\u570d\u56e0\u800c\u53d7\u5230\u9650\u5236\uff0c\u4f8b\u5982\u4f38\u5c55\u62c7\u6307\u6216\u624b\u8155\u65cb\u8f49\u6642\u611f\u5230\u56f0\u96e3\u3002\u9019\u75bc\u75db\u4ea6\u53ef\u80fd\u6703\u7531\u62c7\u6307\u5074\u7684\u624b\u8155\u4e00\u76f4\u5ef6\u4f38\u81f3\u524d\u81c2\uff0c\u4e26\u5728\u7528\u529b\u63e1\u6771\u897f\u6216\u8f49\u52d5\u624b\u8155\u6642\u52a0\u5287\u75db\u695a\u3002\u60a3\u8655\u4e00\u822c\u6703\u6709\u8f15\u5fae\u816b\u8139\uff0c\u751a\u81f3\u6709\u786c\u584a\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p>\u76f8\u95dc\u95b2\u8b80\uff1a<a href=\"\/\/www.afterroberto.com\/%e7%97%9b%e7%97%87%e3%80%8c%e5%b8%b8%e5%ae%a2%e3%80%8d%e5%bd%88%e5%bc%93%e6%8c%87-%e6%89%8b%e6%8c%87%e6%8b%89%e7%ad%8b%e3%80%81%e6%8f%a1%e7%90%83%e5%8a%a9%e6%94%be%e9%ac%86-%e9%8d%9b%e7%85%89%e4%b8%8a\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u75db\u75c7\u300c\u5e38\u5ba2\u300d\u5f48\u5f13\u6307 \u624b\u6307\u62c9\u7b4b\u3001\u63e1\u7403\u52a9\u653e\u9b06 \u935b\u7149\u4e0a\u80cc\u81f3\u624b\u81c2\u808c\u8089\u53ef\u9810\u9632<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4\u62db\u9060\u96e2\u5abd\u5abd\u624b<\/strong><\/h2>\n\n\n\n<p>\u5118\u7ba1\u5abd\u5abd\u624b\u6709\u6642\u662f\u96e3\u4ee5\u907f\u514d\uff0c\u7279\u5225\u662f\u5c0d\u65b0\u624b\u5abd\u5abd\u6216\u67d0\u4e9b\u8077\u696d\u4eba\u58eb\uff0c\u4f46\u63a1\u53d6\u4ee5\u4e0b\u63aa\u65bd\u53ef\u4ee5\u6709\u6548\u6e1b\u5c11\u767c\u75c5\u98a8\u96aa\uff1a<\/p>\n\n\n\n<p><strong>1.\u907f\u904e\u5ea6\u4f7f\u7528\u62c7\u6307\u548c\u624b\u8155<\/strong><br>\u9577\u6642\u9593\u505a\u91cd\u8907\u52d5\u4f5c\u6642\uff0c\u61c9\u5b9a\u6642\u4f11\u606f\uff0c\u8b93\u624b\u8155\u5f97\u5230\u5145\u5206\u7684\u4f11\u606f\u3002<\/p>\n\n\n\n<p><strong>2.\u4fdd\u6301\u6b63\u78ba\u59ff\u52e2<\/strong><br>\u62b1\u5b30\u5152\u6642\uff0c\u61c9\u907f\u514d\u55ae\u4e00\u59ff\u52e2\u6301\u7e8c\u592a\u4e45\uff0c\u53ef\u9078\u64c7\u4f7f\u7528\u5b30\u5152\u80cc\u5e36\u6216\u5176\u4ed6\u8f14\u52a9\u5de5\u5177\u4f86\u6e1b\u8f15\u624b\u8155\u7684\u8ca0\u64d4\u3002<\/p>\n\n\n\n<p><strong>3.\u624b\u90e8\u808c\u529b\u548c\u67d4\u97cc\u5ea6\u8a13\u7df4<\/strong><br>\u5728\u5bb6\u4e2d\u6bcf\u5929\u4ee5\u96d9\u624b\u64f0\u4e7e\u6fd5\u6bdb\u5dfe\uff0c\u5de6\u53f3\u624b\u4ea4\u66ff10\u81f315\u6b21\uff0c\u6bcf\u6b21\u7dad\u6301\u64f0\u4e7e\u59ff\u52e25\u79d2\u4f86\u5f37\u5316\u524d\u81c2\u548c\u624b\u8155\u7684\u808c\u8089\u3002\u53e6\u5916\u4ea6\u53ef\u5c07\u96d9\u638c\u5408\u650f\uff0c\u4e94\u6307\u8cbc\u7dca\uff0c\u6162\u6162\u5730\u5c07\u6240\u6709\u624b\u6307\u5c55\u958b\u4e26\u76e1\u91cf\u4f38\u76f4\uff0c\u4f7f\u624b\u638c\u8207\u624b\u6307\u6210\u6700\u5927\u89d2\u5ea6\uff0c\u7dad\u630120\u79d2\uff1b\u6bcf\u5929\u505a\u6700\u5c113\u6b21\u4f86\u589e\u52a0\u624b\u6307\u7684\u67d4\u8edf\u5ea6\u3002<\/p>\n\n\n\n<p><strong>4.\u907f\u9577\u6642\u9593\u7528\u624b\u6a5f\u6216\u9375\u76e4<\/strong><br>\u73fe\u4ee3\u4eba\u4f7f\u7528\u96fb\u5b50\u7522\u54c1\u7684\u6642\u9593\u6108\u4f86\u6108\u9577\uff0c\u9069\u7576\u9650\u5236\u4f7f\u7528\u6642\u9593\u4e26\u5b9a\u6642\u4f11\u606f\uff0c\u53ef\u4ee5\u6709\u6548\u6e1b\u8f15\u624b\u8155\u58d3\u529b\u3002<\/p>\n\n\n\n<p>\u9999\u6e2f\u4e2d\u83ef\u57fa\u7763\u6559\u9752\u5e74\u6703\u63d0\u4f9b\u7269\u7406\u6cbb\u7642\u670d\u52d9\uff0c\u8a73\u60c5\u53ef\u81f4\u96fb2783 3616\u6216\u767b\u5165<a href=\"http:\/\/bit.ly\/ymca_mamahand\" data-type=\"link\" data-id=\"bit.ly\/ymca_mamahand\" target=\"_blank\" rel=\"noopener\">bit.ly\/ymca_mamahand<\/a>\u67e5\u8a62\u3002<\/p>\n\n\n\n<p>\u6587\uff1a\u738b\u51f1\u5a77\uff08\u9999\u6e2f\u4e2d\u83ef\u57fa\u7763\u6559\u9752\u5e74\u6703\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b\uff09<br>\uff08\u59ff\u6cbb\u901a\u9451\uff09<\/p>\n\n\n\n<p>\uff08\u672c\u7db2\u767c\u8868\u7684\u4f5c\u54c1\u82e5\u63d0\u51fa\u6279\u8a55\uff0c\u65e8\u5728\u6307\u51fa\u76f8\u95dc\u5236\u5ea6\u3001\u653f\u7b56\u6216\u63aa\u65bd\u5b58\u5728\u932f\u8aa4\u6216\u7f3a\u9ede\uff0c\u76ee\u7684\u662f\u4fc3\u4f7f\u77ef\u6b63\u6216\u6d88\u9664\u9019\u4e9b\u932f\u8aa4\u6216\u7f3a\u9ede\uff0c\u5faa\u5408\u6cd5\u9014\u5f91\u4e88\u4ee5\u6539\u5584\uff0c\u7d55\u7121\u610f\u5716\u717d\u52d5\u4ed6\u4eba\u5c0d\u653f\u5e9c\u6216\u5176\u4ed6\u793e\u7fa4\u7522\u751f\u618e\u6068\u3001\u4e0d\u6eff\u6216\u6575\u610f\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u4fd7\u7a31\u300c\u5abd\u5abd\u624b\u300d\u7684\u72c4\u594e\u51e1\u6c0f\u75c7\uff08De Quervain&#8217;s disease\uff09\uff0c\u4e0d\u6b62\u662f\u5abd\u5abd\u80b2\u5152\u671f\u9593\u7684\u7169\u60f1\uff0c\u4e5f\u662f\u90fd\u5e02\u4eba\u5e38\u898b\u75db\u75c7\u4e4b\u4e00\u3002\u72c4\u594e\u51e1\u6c0f\u75c7\u5b78\u540d\u70ba\u72f9\u7a84\u6027\u8171\u9798\u708e\uff0c\u662f\u6307\u62c7\u6307\u4f38\u808c\u8171\u548c\u5916\u5c55\u808c\u8171\u5728\u6a48\u9aa8\u8396\u7a81\uff08\u4f4d\u65bc\u8155\u95dc\u7bc0\u5916\u5074\uff09\u9644\u8fd1\u53d7\u5230\u58d3\u8feb\u548c\u767c\u708e\u7684\u73fe\u8c61\u3002\u8b80\u8005\u53ef\u4ee5\u5617\u8a66\u63e1\u62f3\uff0c\u5c07\u62c7\u6307\u5305\u5728\u62f3\u982d\u88cf\uff0c\u7136\u5f8c\u5c07\u624b\u8155\u5411\u5c0f\u6307\u65b9\u5411\u5f4e\u66f2\uff0c\u5982\u679c\u6b64\u52d5\u4f5c\u5f15\u8d77\u75bc\u75db\uff0c\u5247\u6709\u53ef\u80fd\u60a3\u4e0a\u5abd\u5abd\u624b\u3002 \u5abd\u5abd\u624b\u6210\u56e0\uff1a\u9577\u6642\u9593\u91cd\u8907\u62c7\u6307\u548c\u624b\u8155\u52d5\u4f5c\u81f4\u52de\u640d \u7531\u65bc\u6b64\u75c5\u75c7\u5e38\u898b\u65bc\u983b\u7e41\u62b1\u5b30\u5152\u3001\u6b63\u7d93\u6b77\u80b2\u5152\u671f\u7684\u5abd\u5abd\uff0c\u6545\u4fd7\u7a31\u300c\u5abd\u5abd\u624b\u300d\u3002\u7136\u800c\uff0c\u4efb\u4f55\u9700\u8981\u9577\u6642\u9593\u91cd\u8907\u62c7\u6307\u548c\u624b\u8155\u52d5\u4f5c\u4eba\u58eb\u90fd\u53ef\u80fd\u53d7\u5230\u5f71\u97ff\u3002\u4f8b\u5982\u80b2\u5b30\u4eba\u58eb\u3001\u5712\u4e01\u3001\u9aee\u578b\u5e2b\u3001\u97f3\u6a02\u5bb6\u7b49\u3002\u53e6\u5916\uff0c\u73fe\u4eca\u5927\u5bb6\u300c\u6a5f\u4e0d\u96e2\u624b\u300d\uff0c\u9577\u6642\u9593\u4f7f\u7528\u96fb\u5b50\u7522\u54c1\uff0c\u7121\u8ad6\u662f\u7528\u624b\u6a5f\u6253\u5b57\u3001\u6ed1\u52d5\u7192\u5e55\uff0c\u9084\u662f\u7528\u9375\u76e4\u6253\u5b57\uff0c\u9019\u4e9b\u53cd\u8986\u624b\u8155\u52d5\u4f5c\u90fd\u5bb9\u6613\u52a0\u5287\u808c\u8171\u548c\u8171\u9798\u4e4b\u9593\u7684\u6469\u64e6\uff0c\u9020\u6210\u52de\u640d\u3002 \u76f8\u95dc\u95b2\u8b80\uff1a\u3010\u5abd\u5abd\u624b\u3011\u62b1BB\u3001\u626d\u6bdb\u5dfe\u90fd\u75db\uff1f\u624b\u8155\u8edf\u7d44\u7e54\u904e\u5ea6\u52de\u640d\u767c\u708e\u81f4\u72f9\u7a84\u6027\u808c\u8171\u6ed1\u819c\u708e \u808c\u8089\u8a13\u7df4\u4e0d\u53ef\u5c11\uff08\u8ac7\u75db\u8aaa\u60c5\uff09 \u4e3b\u8981\u75c7\u72c0\uff1a\u62c7\u6307\u5074\u75db \u6d3b\u52d5\u7bc4\u570d\u53d7\u9650 \u62c7\u77ed\u4f38\u808c\u548c\u62c7\u9577\u5916\u5c55\u808c\u5206\u5225\u8ca0\u8cac\u62c7\u6307\u7684\u4f38\u5c55\u53ca\u5916\u5c55\u52d5\u4f5c\u3002\u5b83\u5011\u7684\u808c\u8171\u7531\u4e00\u500b\u5171\u540c\u7684\u8171\u9798\u5305\u8986\uff0c\u8ca0\u8cac\u5354\u52a9\u62c7\u6307\u6d3b\u52d5\u3002\u7576\u8171\u9798\u767c\u708e\u6216\u8b8a\u539a\u6642\uff0c\u808c\u8171\u5728\u79fb\u52d5\u904e\u7a0b\u4e2d\u53d7\u5230\u58d3\u8feb\uff0c\u5c0e\u81f4\u75bc\u75db\u8207\u4e0d\u9069\u3002\u9019\u7a2e\u767c\u708e\u591a\u534a\u767c\u751f\u5728\u6a48\u9aa8\u8396\u7a81\u90e8\u4f4d\uff0c\u7279\u5225\u662f\u62c7\u6307\u548c\u624b\u8155\u983b\u7e41\u505a\u91cd\u8907\u52d5\u4f5c\u6642\uff0c\u808c\u8171\u548c\u8171\u9798\u4e4b\u9593\u7684\u6469\u64e6\u589e\u52a0\uff0c\u56e0\u800c\u5c0e\u81f4\u767c\u708e\u3002 \u5abd\u5abd\u624b\u4e3b\u8981\u75c7\u72c0\u70ba\u624b\u8155\u62c7\u6307\u5074\u75bc\u75db\uff0c\u62c7\u6307\u6d3b\u52d5\u7bc4\u570d\u56e0\u800c\u53d7\u5230\u9650\u5236\uff0c\u4f8b\u5982\u4f38\u5c55\u62c7\u6307\u6216\u624b\u8155\u65cb\u8f49\u6642\u611f\u5230\u56f0\u96e3\u3002\u9019\u75bc\u75db\u4ea6\u53ef\u80fd\u6703\u7531\u62c7\u6307\u5074\u7684\u624b\u8155\u4e00\u76f4\u5ef6\u4f38\u81f3\u524d\u81c2\uff0c\u4e26\u5728\u7528\u529b\u63e1\u6771\u897f\u6216\u8f49\u52d5\u624b\u8155\u6642\u52a0\u5287\u75db\u695a\u3002\u60a3\u8655\u4e00\u822c\u6703\u6709\u8f15\u5fae\u816b\u8139\uff0c\u751a\u81f3\u6709\u786c\u584a\u3002 \u76f8\u95dc\u95b2\u8b80\uff1a\u75db\u75c7\u300c\u5e38\u5ba2\u300d\u5f48\u5f13\u6307 \u624b\u6307\u62c9\u7b4b\u3001\u63e1\u7403\u52a9\u653e\u9b06 \u935b\u7149\u4e0a\u80cc\u81f3\u624b\u81c2\u808c\u8089\u53ef\u9810\u9632 4\u62db\u9060\u96e2\u5abd\u5abd\u624b \u5118\u7ba1\u5abd\u5abd\u624b\u6709\u6642\u662f\u96e3\u4ee5\u907f\u514d\uff0c\u7279\u5225\u662f\u5c0d\u65b0\u624b\u5abd\u5abd\u6216\u67d0\u4e9b\u8077\u696d\u4eba\u58eb\uff0c\u4f46\u63a1\u53d6\u4ee5\u4e0b\u63aa\u65bd\u53ef\u4ee5\u6709\u6548\u6e1b\u5c11\u767c\u75c5\u98a8\u96aa\uff1a 1.\u907f\u904e\u5ea6\u4f7f\u7528\u62c7\u6307\u548c\u624b\u8155\u9577\u6642\u9593\u505a\u91cd\u8907\u52d5\u4f5c\u6642\uff0c\u61c9\u5b9a\u6642\u4f11\u606f\uff0c\u8b93\u624b\u8155\u5f97\u5230\u5145\u5206\u7684\u4f11\u606f\u3002 2.\u4fdd\u6301\u6b63\u78ba\u59ff\u52e2\u62b1\u5b30\u5152\u6642\uff0c\u61c9\u907f\u514d\u55ae\u4e00\u59ff\u52e2\u6301\u7e8c\u592a\u4e45\uff0c\u53ef\u9078\u64c7\u4f7f\u7528\u5b30\u5152\u80cc\u5e36\u6216\u5176\u4ed6\u8f14\u52a9\u5de5\u5177\u4f86\u6e1b\u8f15\u624b\u8155\u7684\u8ca0\u64d4\u3002 3.\u624b\u90e8\u808c\u529b\u548c\u67d4\u97cc\u5ea6\u8a13\u7df4\u5728\u5bb6\u4e2d\u6bcf\u5929\u4ee5\u96d9\u624b\u64f0\u4e7e\u6fd5\u6bdb\u5dfe\uff0c\u5de6\u53f3\u624b\u4ea4\u66ff10\u81f315\u6b21\uff0c\u6bcf\u6b21\u7dad\u6301\u64f0\u4e7e\u59ff\u52e25\u79d2\u4f86\u5f37\u5316\u524d\u81c2\u548c\u624b\u8155\u7684\u808c\u8089\u3002\u53e6\u5916\u4ea6\u53ef\u5c07\u96d9\u638c\u5408\u650f\uff0c\u4e94\u6307\u8cbc\u7dca\uff0c\u6162\u6162\u5730\u5c07\u6240\u6709\u624b\u6307\u5c55\u958b\u4e26\u76e1\u91cf\u4f38\u76f4\uff0c\u4f7f\u624b\u638c\u8207\u624b\u6307\u6210\u6700\u5927\u89d2\u5ea6\uff0c\u7dad\u630120\u79d2\uff1b\u6bcf\u5929\u505a\u6700\u5c113\u6b21\u4f86\u589e\u52a0\u624b\u6307\u7684\u67d4\u8edf\u5ea6\u3002 4.\u907f\u9577\u6642\u9593\u7528\u624b\u6a5f\u6216\u9375\u76e4\u73fe\u4ee3\u4eba\u4f7f\u7528\u96fb\u5b50\u7522\u54c1\u7684\u6642\u9593\u6108\u4f86\u6108\u9577\uff0c\u9069\u7576\u9650\u5236\u4f7f\u7528\u6642\u9593\u4e26\u5b9a\u6642\u4f11\u606f\uff0c\u53ef\u4ee5\u6709\u6548\u6e1b\u8f15\u624b\u8155\u58d3\u529b\u3002 \u9999\u6e2f\u4e2d\u83ef\u57fa\u7763\u6559\u9752\u5e74\u6703\u63d0\u4f9b\u7269\u7406\u6cbb\u7642\u670d\u52d9\uff0c\u8a73\u60c5\u53ef\u81f4\u96fb2783 3616\u6216\u767b\u5165bit.ly\/ymca_mamahand\u67e5\u8a62\u3002 \u6587\uff1a\u738b\u51f1\u5a77\uff08\u9999\u6e2f\u4e2d\u83ef\u57fa\u7763\u6559\u9752\u5e74\u6703\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b\uff09\uff08\u59ff\u6cbb\u901a\u9451\uff09 \uff08\u672c\u7db2\u767c\u8868\u7684\u4f5c\u54c1\u82e5\u63d0\u51fa\u6279\u8a55\uff0c\u65e8\u5728\u6307\u51fa\u76f8\u95dc\u5236\u5ea6\u3001\u653f\u7b56\u6216\u63aa\u65bd\u5b58\u5728\u932f\u8aa4\u6216\u7f3a\u9ede\uff0c\u76ee\u7684\u662f\u4fc3\u4f7f\u77ef\u6b63\u6216\u6d88\u9664\u9019\u4e9b\u932f\u8aa4\u6216\u7f3a\u9ede\uff0c\u5faa\u5408\u6cd5\u9014\u5f91\u4e88\u4ee5\u6539\u5584\uff0c\u7d55\u7121\u610f\u5716\u717d\u52d5\u4ed6\u4eba\u5c0d\u653f\u5e9c\u6216\u5176\u4ed6\u793e\u7fa4\u7522\u751f\u618e\u6068\u3001\u4e0d\u6eff\u6216\u6575\u610f\u3002\uff09<\/p>\n","protected":false},"author":33,"featured_media":48277,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[138,3553,6983,312,732],"class_list":["post-48275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-138","tag-3553","tag-6983","tag-312","tag-732"],"publishpress_future_action":{"enabled":false,"date":"2026-11-22 07:18:42","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/48275"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=48275"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/48275\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/48277"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=48275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=48275"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=48275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}