\u8ac7\u7b11\u7528\u5175<\/a>\u300d\u548c\u300cBEFAST\u300d\u53e3\u8a23\uff0c\u9084\u6709\u6025\u6551\u65b9\u6cd5\u3002\u9999\u6e2f\u4e2d\u98a8\u5b78\u6703YouTube\u90fd\u6709\u76f8\u95dc\u5f71\u7247\u53ef\u4ee5\u7747\uff01<\/p>\n\n\n\n<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
\u3010\u660e\u5831\u5c08\u8a0a\u3011\uff08\u7de8\u6309\uff1a\u6bcf\u5e74\u768410\u670829\u65e5\u662f\u4e16\u754c\u4e2d\u98a8\u65e5\uff0c\u85c9\u6b64\u5e0c\u671b\u5f15\u8d77\u516c\u773e\u95dc\u6ce8\u4e2d\u98a8\u7684\u554f\u984c\uff0c\u4e26\u63d0\u9ad8\u9810\u9632\u53ca\u6cbb\u7642\u4e2d\u98a8\u7684\u610f\u8b58\u3002\uff09\u6025\u6027\u4e2d\u98a8\u6bcf\u5206\u9418\u53ef\u4ee5\u4ee4190\u842c\u500b\u8166\u7d30\u80de\u58de\u6b7b\u3002\u9999\u6e2f\u4e2d\u98a8\u5b78\u6703\u65e9\u524d\u627e\u4f86\u9ea5\u515c\u5e6b\u624b\u88fd\u4f5c\u77ed\u7247\uff0c\u6559\u5927\u5bb6\u5982\u4f55\u53ca\u6642\u8b58\u5225\u75c5\u767c\uff0c\u6700\u8fd1\u66f4\u5728\u746a\u5609\u70c8\u91ab\u9662\u641e\u5c55\u89bd\uff0c\u5438\u5f15\u4e5d\u9f8d\u897f\u91ab\u9662\u806f\u7db2\u7e3d\u76e3\u517c\u746a\u5609\u70c8\u91ab\u9662\u884c\u653f\u7e3d\u76e3\u7f85\u632f\u90a6\u7b49\u4e00\u773e\u91ab\u8b77\u548c\u9ea5\u515c\u3001\u6821\u9577\u6a21\u578b\u6253\u5361\uff0c\u9f4a\u9f4a\u63a8\u5ee3\u4e2d\u98a8\u8a8d\u77e5\u3002 \u76f8\u95dc\u95b2\u8b80\uff1a\u3010\u5c0f\u4e2d\u98a8\u3011\u5169\u6210\u60a3\u80053\u500b\u6708\u5167\u8b8a\u300c\u771f\u4e2d\u98a8\u300d \u63d0\u9632\u5287\u70c8\u982d\u75db\u3001\u982d\u6688\u7b49\u4e2d\u98a8\u5fb5\u72c0 \u9ea5\u515c\u4f19\u4e2d\u98a8\u5b78\u6703 \u8b58\u5225\u4e2d\u98a8\u5148\u5146\uff1a\u300c\u8ac7\u7b11\u7528\u5175\u300d\u3001\u300cBEFAST\u300d \u300c\u5982\u679c\u6709\u4eba\u53e3\u9f52\u4e0d\u6e05\u2026\u2026\u5440\u5440\u5440\uff0c\u8b1b\u5622\ud85a\uddf2\ud85a\uddf2\ud85a\uddf2\u8137\uff0c\u6216\u8005\u7b11\u8d77\u4e0a\u569f\u2026\u2026\u54c8\u54c8\u54c8\u54c8\uff0c\u5169\u908a\u9762\u2026\u2026\u5514\u5c0d\u7a31\uff0c\u6709\u534a\u8eab\u624b\u624b\u8173\u8173\u2026\u2026\u624b\u624b\u7528\u5514\u5230\uff0c\u5481\u5c31\u8981\u5feb\u2026\u2026\u5feb\u5572\u6435\u6551\u5175\u5587\u3002\u300d\u7247\u4e2d\u9ea5\u515c\u548c\u9ea5\u592a\u6c42\u8a3a\uff0c\u7531\u6821\u9577\u626e\u6f14\u7684\u91ab\u751f\u8b1b\u89e3\u4e2d\u98a8\u75c5\u5fb5\u6642\u5ffd\u7136\u75c5\u767c\uff0c\u5e78\u597d\u80fd\u5920\u5373\u6642\u767c\u73fe\uff0c\u8d95\u53ca\u9001\u91ab\u751f\u5230\u6025\u75c7\u5ba4\u6436\u6551\u3002 \u76f8\u95dc\u95b2\u8b80\uff1a\u3010\u4e2d\u98a8\u6cbb\u7642\u9ec3\u91d13\u5c0f\u6642\u3011\u300c\u8ac7\u7b11\u7528\u5175\u300d\u53ca\u6642\u8fa8\u8b58\u4e2d\u98a8\u75c5\u5fb5\u00a0 \u61c9\u5c0d\u5371\u6a5f\u6e1b\u60a3\u8005\u5f8c\u907a\u75c7 \u6025\u6027\u4e2d\u98a8\u6bcf\u5206\u9418\u53ef\u81f4190\u842c\u8166\u7d30\u80de\u58de\u6b7b \u4e0b\u661f\u671f\u4e8c\uff0810\u670829\u65e5\uff09\u662f\u4e16\u754c\u4e2d\u98a8\u65e5\uff0c\u9ea5\u515c\u65e9\u524d\u5df2\u5728\u660e\u611b\u91ab\u9662\u641e\u5c55\u89bd\uff0c\u5373\u65e5\u8d77\u81f311\u67083\u65e5\u6703\u8f49\u5230\u746a\u5609\u70c8\u91ab\u9662H\u5ea7\u5730\u4e0b\uff0c\u8a73\u7d30\u8b1b\u89e3\u4e2d\u98a8\u7a2e\u985e\u3001\u5224\u65b7\u4e2d\u98a8\u5148\u5146\u7684\u300c\u8ac7\u7b11\u7528\u5175\u300d\u548c\u300cBEFAST\u300d\u53e3\u8a23\uff0c\u9084\u6709\u6025\u6551\u65b9\u6cd5\u3002\u9999\u6e2f\u4e2d\u98a8\u5b78\u6703YouTube\u90fd\u6709\u76f8\u95dc\u5f71\u7247\u53ef\u4ee5\u7747\uff01<\/p>\n","protected":false},"author":33,"featured_media":48195,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[7162,105,7539,8961],"class_list":["post-48194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","tag-7162","tag-105","tag-7539","tag-8961"],"publishpress_future_action":{"enabled":false,"date":"2026-11-15 02:03:26","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/48194"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=48194"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/48194\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/48195"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=48194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=48194"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=48194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}