{"id":48147,"date":"2024-10-17T14:41:15","date_gmt":"2024-10-17T06:41:15","guid":{"rendered":"\/\/www.afterroberto.com\/?p=48147"},"modified":"2024-10-17T14:41:16","modified_gmt":"2024-10-17T06:41:16","slug":"%e6%85%a2%e6%80%a7%e8%85%8e%e7%97%85%e7%84%a1%e6%b3%95%e9%80%86%e8%bd%89-%e7%95%99%e6%84%8f%e7%97%85%e5%be%b5-%e6%97%a9%e6%9c%9f%e6%82%a3%e8%80%85%e6%8e%a7%e8%a1%80%e5%a3%93-%e8%a1%80%e7%b3%96","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e6%85%a2%e6%80%a7%e8%85%8e%e7%97%85%e7%84%a1%e6%b3%95%e9%80%86%e8%bd%89-%e7%95%99%e6%84%8f%e7%97%85%e5%be%b5-%e6%97%a9%e6%9c%9f%e6%82%a3%e8%80%85%e6%8e%a7%e8%a1%80%e5%a3%93-%e8%a1%80%e7%b3%96\/","title":{"rendered":"\u6162\u6027\u814e\u75c5\u7121\u6cd5\u9006\u8f49 \u7559\u610f5\u75c5\u5fb5 \u65e9\u671f\u60a3\u8005\u63a7\u8840\u58d3\u3001\u8840\u7cd6\u3001\u86cb\u767d\u8cea\u651d\u53d6"},"content":{"rendered":"\n<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u6162\u6027\u814e\u75c5\u662f\u5e38\u898b\u300c\u7121\u8072\u6bba\u624b\u300d\u4e4b\u4e00\uff0c\u56e0\u70ba\u65e9\u671f\u6c92\u6709\u660e\u986f\u75c5\u5fb5\uff0c\u5bb9\u6613\u88ab\u5ffd\u7565\uff0c\u7576\u767c\u5c55\u5230\u672b\u671f\u4fbf\u9700\u8981\u6d17\u814e\u6216\u63db\u814e\u3002\u7cd6\u5c3f\u75c5\u548c\u9ad8\u8840\u58d3\u662f\u5c0e\u81f4\u6162\u6027\u814e\u75c5\u7684\u5e38\u898b\u6210\u56e0\uff0c\u6162\u6027<a href=\"\/\/www.afterroberto.com\/%e9%80%86%e8%bd%89%e7%b3%96%e5%b0%bf%e7%97%85%e8%85%8e%e7%97%85-%e9%81%b5%e5%be%aa9%e5%a4%a7%e6%b3%95%e5%89%87%e6%8e%a7%e5%88%b6\/\" target=\"_blank\" data-type=\"link\" data-id=\"\/\/www.afterroberto.com\/%e9%80%86%e8%bd%89%e7%b3%96%e5%b0%bf%e7%97%85%e8%85%8e%e7%97%85-%e9%81%b5%e5%be%aa9%e5%a4%a7%e6%b3%95%e5%89%87%e6%8e%a7%e5%88%b6\/\" rel=\"noreferrer noopener\">\u814e\u75c5<\/a>\u7121\u6cd5\u9006\u8f49\uff0c\u6cbb\u7642\u53ea\u80fd\u7de9\u89e3\u75c7\u72c0\uff0c\u6240\u4ee5\u8981\u597d\u597d\u9810\u9632\u53ca\u5b9a\u671f\u6aa2\u67e5\u3002\uff08\u7de8\u6309\uff1a\u65e9\u671f\u6162\u6027\u814e\u75c5\u6cbb\u7642\uff0c\u5305\u62ec\u4ee5\u4e0b\u7684\u6162\u6027\u75c5\u63a7\u5236\uff1a\u63a7\u5236\u8840\u58d3\u3001\u8840\u7cd6\uff0c\u9650\u5236\u86cb\u767d\u8cea\u98f2\u98df\uff0c\u63a7\u5236\u9209\u3001\u6c34\u5206\u651d\u53d6\uff0c\u76e1\u53ef\u80fd\u5ef6\u7de9\u75c5\u60c5\u60e1\u5316\uff1b\u4ee5\u53ca\u5be6\u8e10<a href=\"\/\/www.afterroberto.com\/%e3%80%90%e9%ab%98%e8%a1%80%e5%a3%93%e9%a3%b2%e9%a3%9f%e3%80%91%e4%bd%8e%e9%b9%bd%e9%ab%98%e9%89%80%e3%80%8cdash%e3%80%8d%e5%be%97%e8%88%92%e9%99%8d%e8%a1%80%e5%a3%93%e9%a3%b2%e9%a3%9f%e6%b3%95\/\" target=\"_blank\" data-type=\"link\" data-id=\"\/\/www.afterroberto.com\/%e3%80%90%e9%ab%98%e8%a1%80%e5%a3%93%e9%a3%b2%e9%a3%9f%e3%80%91%e4%bd%8e%e9%b9%bd%e9%ab%98%e9%89%80%e3%80%8cdash%e3%80%8d%e5%be%97%e8%88%92%e9%99%8d%e8%a1%80%e5%a3%93%e9%a3%b2%e9%a3%9f%e6%b3%95\/\" rel=\"noreferrer noopener\">\u5f97\u8212\u98f2\u98df<\/a>\uff08DASH Diet\uff09\/ \u4f4e\u9e7d\u98f2\u98df\u3002)<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/10\/fe0eb67db7b2a59324eba7e04a9a74e4.webp 504w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/10\/fe0eb67db7b2a59324eba7e04a9a74e4-300x211.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/10\/fe0eb67db7b2a59324eba7e04a9a74e4-150x105.webp 150w\" sizes=\"(max-width: 504px) 100vw, 504px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/10\/fe0eb67db7b2a59324eba7e04a9a74e4.jpg\" height=\"354\" width=\"504\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/10\/fe0eb67db7b2a59324eba7e04a9a74e4.jpg 504w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/10\/fe0eb67db7b2a59324eba7e04a9a74e4-300x211.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/10\/fe0eb67db7b2a59324eba7e04a9a74e4-150x105.jpg 150w\" sizes=\"(max-width: 504px) 100vw, 504px\" class=\"wp-image-48148 sp-no-webp\" alt=\"\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u6162\u6027\u814e\u75c5\u521d\u8d77\u6642\u7121\u8072\u7121\u606f\uff0c\u8981\u7559\u610f\u5c0f\u4fbf\u6709\u6c92\u6709\u7570\u5e38\u3001\u4e0b\u80a2\u6c34\u816b\u3001\u9ad8\u8840\u58d3\u7b49\u75c5\u5fb5\uff0c\u53ca\u65e9\u5c0d\u75c7\u4e0b\u85e5\uff0c\u907f\u514d\u9677\u6d17\u814e\u4e4b\u82e6\u3002<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6162\u6027\u814e\u75c5\u7121\u8072\u7121\u606f \u7121\u6cd5\u9006\u8f49\u75c5\u60c5 \u7559\u610f5\u75c5\u5fb5<\/strong><\/h2>\n\n\n\n<p>\u814e\u75c5\u5e7e\u4e4e\u6c92\u6709\u524d\u5146\uff0c\u4f46\u53ef\u4ee5\u7559\u610f\u6709\u5426\u4ee5\u4e0b\u75c5\u5fb5\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c0f\u4fbf\u7570\u5e38\uff1a\u86cb\u767d\u5c3f\u3001\u5c3f\u75db\u3001\u8840\u5c3f\u3001\u5c11\u5c3f\u6216\u7121\u5c3f<\/li>\n\n\n\n<li>\u6c34\u816b\uff1a\u4e0b\u80a2\u7b49\u8655\u6d6e\u816b<\/li>\n\n\n\n<li>\u9ad8\u8840\u58d3<\/li>\n\n\n\n<li>\u8ca7\u8840<\/li>\n\n\n\n<li>\u75b2\u5026<\/li>\n<\/ul>\n\n\n\n<p>\u4eba\u9ad4\u6709\u5169\u500b\u814e\u81df\uff0c\u7576\u814e\u529f\u80fd\u640d\u5931\u903e\u4e03\u6210\uff0c\u624d\u6709\u75c7\u72c0\u53ef\u898b\u3002\u6240\u4ee5\u5c0d\u4e00\u4e9b\u75c5\u8005\u4f86\u8aaa\uff0c\u814e\u75c5\u8d77\u521d\u7121\u8072\u7121\u606f\uff0c\u53ca\u5f8c\u75c7\u72c0\u7a0d\u73fe\uff0c\u4fbf\u5df2\u9032\u5165\u9700\u8981\u6d17\u814e\u7684\u672b\u671f\u968e\u6bb5\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u65e9\u671f\u6cbb\u7642\uff1a\u63a7\u8840\u58d3\u8840\u7cd6 \u6e1b\u7de9\u814e\u529f\u80fd\u8870\u9000<\/h2>\n\n\n\n<p>\u9664\u975e\u662f\u6025\u6027\u814e\u8870\u7aed\uff0c\u5426\u5247\u6162\u6027\u814e\u75c5\u5c31\u50cf\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u58d3\u4e00\u6a23\uff0c\u7121\u6cd5\u6cbb\u7652\uff0c\u6c92\u6709\u7279\u6548\u85e5\uff0c\u53ea\u80fd\u91dd\u5c0d\u75c5\u56e0\u3001\u75c5\u51b5\u9078\u64c7\u9069\u5408\u85e5\u7269\u4f86\u63a7\u5236\u8207\u6e1b\u7de9\u814e\u529f\u80fd\u8870\u9000\u901f\u5ea6\u3002<br><br>\u65e9\u671f\u6162\u6027\u814e\u75c5\u6cbb\u7642\uff0c\u5305\u62ec\u5404\u9805\u6162\u6027\u75c5\u63a7\u5236\uff1a\u63a7\u5236\u8840\u58d3\u3001\u8840\u7cd6\uff0c\u9650\u5236\u86cb\u767d\u8cea\u98f2\u98df\uff0c\u63a7\u5236\u9209\u3001\u6c34\u5206\u651d\u53d6\uff0c\u76e1\u53ef\u80fd\u5ef6\u7de9\u75c5\u60c5\u60e1\u5316\uff1b\u4ee5\u53ca\u5be6\u8e10\u5f97\u8212\u98f2\u98df\uff08DASH Diet\uff09\/ \u4f4e\u9e7d\u98f2\u98df\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p>\u76f8\u95dc\u95b2\u8b80\uff1a<a href=\"\/\/www.afterroberto.com\/%e9%80%86%e8%bd%89%e7%b3%96%e5%b0%bf%e7%97%85%e8%85%8e%e7%97%85-%e9%81%b5%e5%be%aa9%e5%a4%a7%e6%b3%95%e5%89%87%e6%8e%a7%e5%88%b6\/\" target=\"_blank\" data-type=\"link\" data-id=\"\/\/www.afterroberto.com\/%e9%80%86%e8%bd%89%e7%b3%96%e5%b0%bf%e7%97%85%e8%85%8e%e7%97%85-%e9%81%b5%e5%be%aa9%e5%a4%a7%e6%b3%95%e5%89%87%e6%8e%a7%e5%88%b6\/\" rel=\"noreferrer noopener\">\u9006\u8f49\u7cd6\u5c3f\u75c5\u814e\u75c5 \u9075\u5faa9\u5927\u6cd5\u5247\u63a7\u5236\u98f2\u98df\u505a\u8d77<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u500b\u6848\u5b78\u7fd2\u5065\u5eb7\u7ba1\u7406 \u514d\u9677\u6d17\u814e\u4e4b\u82e6<\/strong><\/h2>\n\n\n\n<p>\u96f7\u5a46\u5a46\u662f\u4e00\u540d\u8b77\u8001\u8005\uff0c\u9700\u7167\u9867\u5bb6\u4e2d\u8001\u4f34\u3002\u900f\u904e\u4ec1\u6fdf\u611b\u50b3\u5bb6\u8b77\u8001\u540c\u884c\u8a08\u5283\u53c3\u8207\u6e1b\u91cd\u5c0f\u7d44\u91cd\u300c\u8eab\u300d\u51fa\u300cFAT\u300d\uff0c\u5b78\u7fd2\u5065\u5eb7\u7ba1\u7406\uff0c\u5176\u9593\u5718\u968a\u71df\u990a\u5e2b\u767c\u73fe\u5979\u6709\u814e\u75c5\u554f\u984c\uff0c\u7d66\u4e88\u71df\u990a\u8aee\u8a62\u670d\u52d9\uff0c\u91dd\u5c0d\u5979\u7684\u72c0\u51b5\u63d0\u4f9b\u5efa\u8b70\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2027\u6c34\u5206\u651d\u53d6\u91cf<\/h3>\n\n\n\n<p>\u6bcf\u540d\u6162\u6027\u814e\u75c5\u60a3\u8005\u6703\u6709\u4e0d\u540c\u7684\u6c34\u5206\u651d\u53d6\u91cf\u5efa\u8b70\uff0c\u91ab\u751f\u6703\u56e0\u61c9\u75be\u75c5\u9032\u7a0b\u5224\u65b7\u3002\u8db3\u5920\u6c34\u5206\u6709\u52a9\u814e\u81df\u6392\u8d70\u591a\u9918\u9209\u8cea\u3001\u5c3f\u7d20\u53ca\u5176\u4ed6\u8eab\u9ad4\u7684\u5ee2\u6599\u3002\u7dad\u6301\u8eab\u9ad4\u9209\u8cea\u6c34\u5e73\u5c0d\u65bc\u63a7\u5236\u8840\u58d3\u5c24\u5176\u91cd\u8981\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2027\u9069\u91cf\u86cb\u767d\u8cea<\/h3>\n\n\n\n<p>\u5efa\u8b70\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u70ba0.8\u81f31\u514b\u4e58\u4ee5\u516c\u65a4\u9ad4\u91cd\u3002\u4f46\u82e5\u53d7\u5230\u611f\u67d3\u6216\u767c\u71d2\u6642\uff0c\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u53ef\u9ad8\u65bc\u5efa\u8b70\u3002 \u907f\u514d\u904e\u91cf\u651d\u53d6\u86cb\u767d\u8cea\u80fd\u6e1b\u4f4e\u814e\u81df\u8ca0\u64d4\uff0c\u4f46\u540c\u6642\u4ea6\u9700\u7559\u610f\uff0c\u86cb\u767d\u8cea\u91cf\u4e0d\u8db3\u6703\u5f71\u97ff\u8eab\u9ad4\u5176\u4ed6\u5668\u5b98\u6b63\u5e38\u904b\u4f5c\uff0c\u56e0\u6b64\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u4e0d\u5bb9\u5ffd\u8996\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/10\/8303a184bc7c4eed8b274d1e1b59b870.webp 380w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/10\/8303a184bc7c4eed8b274d1e1b59b870-239x300.webp 239w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/10\/8303a184bc7c4eed8b274d1e1b59b870-119x150.webp 119w\" sizes=\"(max-width: 380px) 100vw, 380px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/10\/8303a184bc7c4eed8b274d1e1b59b870.jpg\" height=\"477\" width=\"380\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/10\/8303a184bc7c4eed8b274d1e1b59b870.jpg 380w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/10\/8303a184bc7c4eed8b274d1e1b59b870-239x300.jpg 239w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/10\/8303a184bc7c4eed8b274d1e1b59b870-119x150.jpg 119w\" sizes=\"(max-width: 380px) 100vw, 380px\" class=\"wp-image-48149 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p>\u76f8\u95dc\u95b2\u8b80\uff1a<a href=\"\/\/www.afterroberto.com\/%e3%80%90%e9%ab%98%e8%a1%80%e5%a3%93%e9%a3%b2%e9%a3%9f%e3%80%91%e4%bd%8e%e9%b9%bd%e9%ab%98%e9%89%80%e3%80%8cdash%e3%80%8d%e5%be%97%e8%88%92%e9%99%8d%e8%a1%80%e5%a3%93%e9%a3%b2%e9%a3%9f%e6%b3%95\/\" target=\"_blank\" data-type=\"link\" data-id=\"\/\/www.afterroberto.com\/%e3%80%90%e9%ab%98%e8%a1%80%e5%a3%93%e9%a3%b2%e9%a3%9f%e3%80%91%e4%bd%8e%e9%b9%bd%e9%ab%98%e9%89%80%e3%80%8cdash%e3%80%8d%e5%be%97%e8%88%92%e9%99%8d%e8%a1%80%e5%a3%93%e9%a3%b2%e9%a3%9f%e6%b3%95\/\" rel=\"noreferrer noopener\">\u3010\u9ad8\u8840\u58d3\u98f2\u98df\u3011\u4f4e\u9e7d\u9ad8\u9240\u300cDASH\u300d\u5f97\u8212\u964d\u8840\u58d3\u98f2\u98df\u6cd5 \u63a7\u5236\u8840\u58d3\u8981\u6709\u6cd5<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5f97\u8212\u98f2\u98df\u63a7\u8840\u58d3 \u907f\u98df\u694a\u6843<\/h2>\n\n\n\n<p>\u75c5\u4eba\u82e5\u9700\u63a7\u5236\u8840\u58d3\uff0c\u53ef\u8ddf\u5f9e\u5f97\u8212\u98f2\u98df\u6cd5\uff0c\u900f\u904e\u589e\u52a0\u852c\u679c\u63d0\u5347\u9240\u8cea\u3001\u9223\u8cea\u53ca\u9382\u8cea\u7684\u651d\u53d6\uff0c\u9019\u4e9b\u7926\u7269\u8cea\u6709\u52a9\u6e1b\u4f4e\u9ad4\u5167\u9209\u8cea\uff0c\u5f9e\u800c\u964d\u4f4e\u8840\u58d3\u3002\u65e5\u5e38\u98f2\u98df\u4e5f\u5f37\u8abf\u9032\u98df\u5168\u7a40\u3001\u812b\u8102\u6216\u4f4e\u8102\u5976\u3001\u9b5a\u3001\u8089\u53ca\u8c46\u985e\uff1b\u4ea6\u9700\u8981\u9650\u5236\u542b\u9ad8\u98fd\u548c\u8102\u80aa\u7684\u98df\u7269\u5982\u80a5\u8089\u3001\u5168\u8102\u5976\u985e\uff08\u5976\u3001\u829d\u58eb\u3001\u4e73\u916a\uff09\uff0c\u4ee5\u53ca\u71b1\u5e36\u6cb9\u985e\uff08\u6930\u5b50\u6cb9\u3001\u68d5\u6ada\u6cb9\uff09\uff0c\u53e6\u8981\u9650\u5236\u9ad8\u7cd6\u5206\u98f2\u54c1\u548c\u98df\u7269\uff1b\u814e\u75c5\u60a3\u8005\u4ea6\u8981\u5c0f\u5fc3\u907f\u514d\u98df\u7528\u694a\u6843\u3002<br><br>\u96f7\u5a46\u5a46\u8ddf\u5f9e\u71df\u990a\u5e2b\u7684\u5efa\u8b70\u5f8c\uff0c\u5065\u5eb7\u72c0\u51b5\u6709\u6240\u6539\u5584\uff0c\u907f\u514d\u9677\u5165\u9700\u8981\u8840\u6db2\u900f\u6790\uff08\u4fd7\u7a31\u300c\u6d17\u814e\u300d\uff09\u7684\u968e\u6bb5\u3002<br><br>\u6587\uff1a\u300c\u4ec1\u6fdf\u611b\u50b3\u5bb6\u300d\uff08\u8b77\u8001\u540c\u884c\u8a08\u5283\u8de8\u5c08\u696d\u5718\u968a\uff09<br><br>(\u4ec1\u6fdf\u5065\u5eb7\u5feb\u8a0a)<\/p>\n\n\n\n<p>\uff08\u672c\u7db2\u767c\u8868\u7684\u4f5c\u54c1\u82e5\u63d0\u51fa\u6279\u8a55\uff0c\u65e8\u5728\u6307\u51fa\u76f8\u95dc\u5236\u5ea6\u3001\u653f\u7b56\u6216\u63aa\u65bd\u5b58\u5728\u932f\u8aa4\u6216\u7f3a\u9ede\uff0c\u76ee\u7684\u662f\u4fc3\u4f7f\u77ef\u6b63\u6216\u6d88\u9664\u9019\u4e9b\u932f\u8aa4\u6216\u7f3a\u9ede\uff0c\u5faa\u5408\u6cd5\u9014\u5f91\u4e88\u4ee5\u6539\u5584\uff0c\u7d55\u7121\u610f\u5716\u717d\u52d5\u4ed6\u4eba\u5c0d\u653f\u5e9c\u6216\u5176\u4ed6\u793e\u7fa4\u7522\u751f\u618e\u6068\u3001\u4e0d\u6eff\u6216\u6575\u610f\u3002\uff09<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u6162\u6027\u814e\u75c5\u662f\u5e38\u898b\u300c\u7121\u8072\u6bba\u624b\u300d\u4e4b\u4e00\uff0c\u56e0\u70ba\u65e9\u671f\u6c92\u6709\u660e\u986f\u75c5\u5fb5\uff0c\u5bb9\u6613\u88ab\u5ffd\u7565\uff0c\u7576\u767c\u5c55\u5230\u672b\u671f\u4fbf\u9700\u8981\u6d17\u814e\u6216\u63db\u814e\u3002\u7cd6\u5c3f\u75c5\u548c\u9ad8\u8840\u58d3\u662f\u5c0e\u81f4\u6162\u6027\u814e\u75c5\u7684\u5e38\u898b\u6210\u56e0\uff0c\u6162\u6027\u814e\u75c5\u7121\u6cd5\u9006\u8f49\uff0c\u6cbb\u7642\u53ea\u80fd\u7de9\u89e3\u75c7\u72c0\uff0c\u6240\u4ee5\u8981\u597d\u597d\u9810\u9632\u53ca\u5b9a\u671f\u6aa2\u67e5\u3002\uff08\u7de8\u6309\uff1a\u65e9\u671f\u6162\u6027\u814e\u75c5\u6cbb\u7642\uff0c\u5305\u62ec\u4ee5\u4e0b\u7684\u6162\u6027\u75c5\u63a7\u5236\uff1a\u63a7\u5236\u8840\u58d3\u3001\u8840\u7cd6\uff0c\u9650\u5236\u86cb\u767d\u8cea\u98f2\u98df\uff0c\u63a7\u5236\u9209\u3001\u6c34\u5206\u651d\u53d6\uff0c\u76e1\u53ef\u80fd\u5ef6\u7de9\u75c5\u60c5\u60e1\u5316\uff1b\u4ee5\u53ca\u5be6\u8e10\u5f97\u8212\u98f2\u98df\uff08DASH Diet\uff09\/ \u4f4e\u9e7d\u98f2\u98df\u3002) \u6162\u6027\u814e\u75c5\u7121\u8072\u7121\u606f \u7121\u6cd5\u9006\u8f49\u75c5\u60c5 \u7559\u610f5\u75c5\u5fb5 \u814e\u75c5\u5e7e\u4e4e\u6c92\u6709\u524d\u5146\uff0c\u4f46\u53ef\u4ee5\u7559\u610f\u6709\u5426\u4ee5\u4e0b\u75c5\u5fb5\uff1a \u4eba\u9ad4\u6709\u5169\u500b\u814e\u81df\uff0c\u7576\u814e\u529f\u80fd\u640d\u5931\u903e\u4e03\u6210\uff0c\u624d\u6709\u75c7\u72c0\u53ef\u898b\u3002\u6240\u4ee5\u5c0d\u4e00\u4e9b\u75c5\u8005\u4f86\u8aaa\uff0c\u814e\u75c5\u8d77\u521d\u7121\u8072\u7121\u606f\uff0c\u53ca\u5f8c\u75c7\u72c0\u7a0d\u73fe\uff0c\u4fbf\u5df2\u9032\u5165\u9700\u8981\u6d17\u814e\u7684\u672b\u671f\u968e\u6bb5\u3002 \u65e9\u671f\u6cbb\u7642\uff1a\u63a7\u8840\u58d3\u8840\u7cd6 \u6e1b\u7de9\u814e\u529f\u80fd\u8870\u9000 \u9664\u975e\u662f\u6025\u6027\u814e\u8870\u7aed\uff0c\u5426\u5247\u6162\u6027\u814e\u75c5\u5c31\u50cf\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u58d3\u4e00\u6a23\uff0c\u7121\u6cd5\u6cbb\u7652\uff0c\u6c92\u6709\u7279\u6548\u85e5\uff0c\u53ea\u80fd\u91dd\u5c0d\u75c5\u56e0\u3001\u75c5\u51b5\u9078\u64c7\u9069\u5408\u85e5\u7269\u4f86\u63a7\u5236\u8207\u6e1b\u7de9\u814e\u529f\u80fd\u8870\u9000\u901f\u5ea6\u3002 \u65e9\u671f\u6162\u6027\u814e\u75c5\u6cbb\u7642\uff0c\u5305\u62ec\u5404\u9805\u6162\u6027\u75c5\u63a7\u5236\uff1a\u63a7\u5236\u8840\u58d3\u3001\u8840\u7cd6\uff0c\u9650\u5236\u86cb\u767d\u8cea\u98f2\u98df\uff0c\u63a7\u5236\u9209\u3001\u6c34\u5206\u651d\u53d6\uff0c\u76e1\u53ef\u80fd\u5ef6\u7de9\u75c5\u60c5\u60e1\u5316\uff1b\u4ee5\u53ca\u5be6\u8e10\u5f97\u8212\u98f2\u98df\uff08DASH Diet\uff09\/ \u4f4e\u9e7d\u98f2\u98df\u3002 \u76f8\u95dc\u95b2\u8b80\uff1a\u9006\u8f49\u7cd6\u5c3f\u75c5\u814e\u75c5 \u9075\u5faa9\u5927\u6cd5\u5247\u63a7\u5236\u98f2\u98df\u505a\u8d77 \u500b\u6848\u5b78\u7fd2\u5065\u5eb7\u7ba1\u7406 \u514d\u9677\u6d17\u814e\u4e4b\u82e6 \u96f7\u5a46\u5a46\u662f\u4e00\u540d\u8b77\u8001\u8005\uff0c\u9700\u7167\u9867\u5bb6\u4e2d\u8001\u4f34\u3002\u900f\u904e\u4ec1\u6fdf\u611b\u50b3\u5bb6\u8b77\u8001\u540c\u884c\u8a08\u5283\u53c3\u8207\u6e1b\u91cd\u5c0f\u7d44\u91cd\u300c\u8eab\u300d\u51fa\u300cFAT\u300d\uff0c\u5b78\u7fd2\u5065\u5eb7\u7ba1\u7406\uff0c\u5176\u9593\u5718\u968a\u71df\u990a\u5e2b\u767c\u73fe\u5979\u6709\u814e\u75c5\u554f\u984c\uff0c\u7d66\u4e88\u71df\u990a\u8aee\u8a62\u670d\u52d9\uff0c\u91dd\u5c0d\u5979\u7684\u72c0\u51b5\u63d0\u4f9b\u5efa\u8b70\u3002 \u2027\u6c34\u5206\u651d\u53d6\u91cf \u6bcf\u540d\u6162\u6027\u814e\u75c5\u60a3\u8005\u6703\u6709\u4e0d\u540c\u7684\u6c34\u5206\u651d\u53d6\u91cf\u5efa\u8b70\uff0c\u91ab\u751f\u6703\u56e0\u61c9\u75be\u75c5\u9032\u7a0b\u5224\u65b7\u3002\u8db3\u5920\u6c34\u5206\u6709\u52a9\u814e\u81df\u6392\u8d70\u591a\u9918\u9209\u8cea\u3001\u5c3f\u7d20\u53ca\u5176\u4ed6\u8eab\u9ad4\u7684\u5ee2\u6599\u3002\u7dad\u6301\u8eab\u9ad4\u9209\u8cea\u6c34\u5e73\u5c0d\u65bc\u63a7\u5236\u8840\u58d3\u5c24\u5176\u91cd\u8981\u3002 \u2027\u9069\u91cf\u86cb\u767d\u8cea \u5efa\u8b70\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u70ba0.8\u81f31\u514b\u4e58\u4ee5\u516c\u65a4\u9ad4\u91cd\u3002\u4f46\u82e5\u53d7\u5230\u611f\u67d3\u6216\u767c\u71d2\u6642\uff0c\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u53ef\u9ad8\u65bc\u5efa\u8b70\u3002 \u907f\u514d\u904e\u91cf\u651d\u53d6\u86cb\u767d\u8cea\u80fd\u6e1b\u4f4e\u814e\u81df\u8ca0\u64d4\uff0c\u4f46\u540c\u6642\u4ea6\u9700\u7559\u610f\uff0c\u86cb\u767d\u8cea\u91cf\u4e0d\u8db3\u6703\u5f71\u97ff\u8eab\u9ad4\u5176\u4ed6\u5668\u5b98\u6b63\u5e38\u904b\u4f5c\uff0c\u56e0\u6b64\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u4e0d\u5bb9\u5ffd\u8996\u3002 \u76f8\u95dc\u95b2\u8b80\uff1a\u3010\u9ad8\u8840\u58d3\u98f2\u98df\u3011\u4f4e\u9e7d\u9ad8\u9240\u300cDASH\u300d\u5f97\u8212\u964d\u8840\u58d3\u98f2\u98df\u6cd5 \u63a7\u5236\u8840\u58d3\u8981\u6709\u6cd5 \u5f97\u8212\u98f2\u98df\u63a7\u8840\u58d3 \u907f\u98df\u694a\u6843 \u75c5\u4eba\u82e5\u9700\u63a7\u5236\u8840\u58d3\uff0c\u53ef\u8ddf\u5f9e\u5f97\u8212\u98f2\u98df\u6cd5\uff0c\u900f\u904e\u589e\u52a0\u852c\u679c\u63d0\u5347\u9240\u8cea\u3001\u9223\u8cea\u53ca\u9382\u8cea\u7684\u651d\u53d6\uff0c\u9019\u4e9b\u7926\u7269\u8cea\u6709\u52a9\u6e1b\u4f4e\u9ad4\u5167\u9209\u8cea\uff0c\u5f9e\u800c\u964d\u4f4e\u8840\u58d3\u3002\u65e5\u5e38\u98f2\u98df\u4e5f\u5f37\u8abf\u9032\u98df\u5168\u7a40\u3001\u812b\u8102\u6216\u4f4e\u8102\u5976\u3001\u9b5a\u3001\u8089\u53ca\u8c46\u985e\uff1b\u4ea6\u9700\u8981\u9650\u5236\u542b\u9ad8\u98fd\u548c\u8102\u80aa\u7684\u98df\u7269\u5982\u80a5\u8089\u3001\u5168\u8102\u5976\u985e\uff08\u5976\u3001\u829d\u58eb\u3001\u4e73\u916a\uff09\uff0c\u4ee5\u53ca\u71b1\u5e36\u6cb9\u985e\uff08\u6930\u5b50\u6cb9\u3001\u68d5\u6ada\u6cb9\uff09\uff0c\u53e6\u8981\u9650\u5236\u9ad8\u7cd6\u5206\u98f2\u54c1\u548c\u98df\u7269\uff1b\u814e\u75c5\u60a3\u8005\u4ea6\u8981\u5c0f\u5fc3\u907f\u514d\u98df\u7528\u694a\u6843\u3002 \u96f7\u5a46\u5a46\u8ddf\u5f9e\u71df\u990a\u5e2b\u7684\u5efa\u8b70\u5f8c\uff0c\u5065\u5eb7\u72c0\u51b5\u6709\u6240\u6539\u5584\uff0c\u907f\u514d\u9677\u5165\u9700\u8981\u8840\u6db2\u900f\u6790\uff08\u4fd7\u7a31\u300c\u6d17\u814e\u300d\uff09\u7684\u968e\u6bb5\u3002 \u6587\uff1a\u300c\u4ec1\u6fdf\u611b\u50b3\u5bb6\u300d\uff08\u8b77\u8001\u540c\u884c\u8a08\u5283\u8de8\u5c08\u696d\u5718\u968a\uff09 (\u4ec1\u6fdf\u5065\u5eb7\u5feb\u8a0a) \uff08\u672c\u7db2\u767c\u8868\u7684\u4f5c\u54c1\u82e5\u63d0\u51fa\u6279\u8a55\uff0c\u65e8\u5728\u6307\u51fa\u76f8\u95dc\u5236\u5ea6\u3001\u653f\u7b56\u6216\u63aa\u65bd\u5b58\u5728\u932f\u8aa4\u6216\u7f3a\u9ede\uff0c\u76ee\u7684\u662f\u4fc3\u4f7f\u77ef\u6b63\u6216\u6d88\u9664\u9019\u4e9b\u932f\u8aa4\u6216\u7f3a\u9ede\uff0c\u5faa\u5408\u6cd5\u9014\u5f91\u4e88\u4ee5\u6539\u5584\uff0c\u7d55\u7121\u610f\u5716\u717d\u52d5\u4ed6\u4eba\u5c0d\u653f\u5e9c\u6216\u5176\u4ed6\u793e\u7fa4\u7522\u751f\u618e\u6068\u3001\u4e0d\u6eff\u6216\u6575\u610f\u3002\uff09<\/p>\n","protected":false},"author":33,"featured_media":48148,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2],"tags":[1483,7766,172,337],"class_list":["post-48147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","tag-1483","tag-7766","tag-172","tag-337"],"publishpress_future_action":{"enabled":false,"date":"2026-11-22 03:40:24","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/48147"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=48147"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/48147\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/48148"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=48147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=48147"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=48147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}