{"id":48048,"date":"2024-10-07T10:00:00","date_gmt":"2024-10-07T02:00:00","guid":{"rendered":"\/\/www.afterroberto.com\/?p=48048"},"modified":"2024-10-04T16:24:04","modified_gmt":"2024-10-04T08:24:04","slug":"%e8%a3%9c%e9%90%b5%e9%a3%9f%e7%89%a9-%e7%b4%85%e8%82%89%e4%bb%a5%e5%a4%96%e6%9c%89%e9%81%b8%e6%93%87-%e7%87%9f%e9%a4%8a%e5%b8%ab%e8%a7%a3%e6%a7%8b%e9%90%b5%e8%b3%aa%e6%94%9d%e5%8f%96%e9%97%9c%e9%8d%b5","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e8%a3%9c%e9%90%b5%e9%a3%9f%e7%89%a9-%e7%b4%85%e8%82%89%e4%bb%a5%e5%a4%96%e6%9c%89%e9%81%b8%e6%93%87-%e7%87%9f%e9%a4%8a%e5%b8%ab%e8%a7%a3%e6%a7%8b%e9%90%b5%e8%b3%aa%e6%94%9d%e5%8f%96%e9%97%9c%e9%8d%b5\/","title":{"rendered":"\u3010\u88dc\u9435\u98df\u7269\u3011\u7d05\u8089\u4ee5\u5916\u6709\u9078\u64c7\uff01\u71df\u990a\u5e2b\u89e3\u69cb\u9435\u8cea\u651d\u53d6\u95dc\u9375\u52a9\u4f60\u9810\u9632\u7f3a\u9435\u6027\u8ca7\u8840"},"content":{"rendered":"\n<p><strong><a href=\"\/\/www.afterroberto.com\/%e9%a0%90%e9%98%b2%e8%b2%a7%e8%a1%80%e7%9a%84%e9%97%9c%e9%8d%b5%e5%be%ae%e9%87%8f%e7%87%9f%e9%a4%8a%e7%b4%a0%e6%98%af%e4%bb%80%e9%ba%bc-%e8%82%89%e9%a3%9f%e7%b4%a0%e9%a3%9f%e9%90%b5%e8%b3%aa%e6%94%9d\/\" target=\"_blank\" data-type=\"link\" data-id=\"\/\/www.afterroberto.com\/%e9%a0%90%e9%98%b2%e8%b2%a7%e8%a1%80%e7%9a%84%e9%97%9c%e9%8d%b5%e5%be%ae%e9%87%8f%e7%87%9f%e9%a4%8a%e7%b4%a0%e6%98%af%e4%bb%80%e9%ba%bc-%e8%82%89%e9%a3%9f%e7%b4%a0%e9%a3%9f%e9%90%b5%e8%b3%aa%e6%94%9d\/\" rel=\"noreferrer noopener\">\u9435\u8cea<\/a>\u662f\u4e00\u7a2e\u7926\u7269\u8cea\uff0c\u70ba\u4eba\u9ad4\u5fc5\u9808\uff0c\u8eab\u9ad4\u4e00\u65e6\u7f3a\u4e4f\u9435\u8cea\uff0c\u6709\u6a5f\u6703\u5c0e\u81f4<a href=\"\/\/www.afterroberto.com\/%e7%bc%ba%e9%90%b5%e5%8f%af%e8%87%b4%e8%b2%a7%e8%a1%80-%e7%b6%93%e6%9c%9f%e6%98%af%e4%b8%bb%e5%9b%a0-%e5%a2%9e%e5%bf%83%e8%87%9f%e8%a1%b0%e7%ab%ad-%e6%97%a9%e7%94%a2-%e8%a3%9c%e9%90%b5%e6%b3%a8\/\" data-type=\"link\" data-id=\"\/\/www.afterroberto.com\/%e7%bc%ba%e9%90%b5%e5%8f%af%e8%87%b4%e8%b2%a7%e8%a1%80-%e7%b6%93%e6%9c%9f%e6%98%af%e4%b8%bb%e5%9b%a0-%e5%a2%9e%e5%bf%83%e8%87%9f%e8%a1%b0%e7%ab%ad-%e6%97%a9%e7%94%a2-%e8%a3%9c%e9%90%b5%e6%b3%a8\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7f3a\u9435\u6027\u8ca7\u8840<\/a>\uff0c\u60a3\u8005\u5bb9\u6613\u51fa\u73fe\u75b2\u7d2f\u3001\u4e4f\u529b\u3001\u547c\u5438\u6025\u4fc3\u7b49\u4e0d\u9069\u75c7\u72c0\u3002\u8981\u88dc\u5145\u9435\u8cea\uff0c\u5f9e\u98df\u7269\u5438\u6536\u53ef\u8b02\u5176\u4e2d\u4e00\u500b\u6700\u7c21\u55ae\u76f4\u63a5\u7684\u65b9\u6cd5\u3002\u7136\u800c\uff0c\u7531\u65bc\u52d5\u7269\u985e\u8207\u690d\u7269\u985e\u98df\u7269\u4e2d\u6240\u860a\u542b\u7684\u9435\u8cea\u7d50\u69cb\u4e0d\u76f8\u540c\uff0c\u5c0e\u81f4\u5438\u6536\u6210\u6548\u6709\u7570\uff0c\u52a0\u4e0a\u90e8\u5206\u852c\u83dc\u4e2d\u7368\u6709\u7684\u5143\u7d20\uff0c\u6703\u963b\u7919\u4eba\u9ad4\u8178\u9053\u5438\u6536\u9435\u8cea\uff0c\u56e0\u6b64\u7d20\u98df\u8005\u9808\u5206\u5916\u7559\u610f\u9435\u8cea\u651d\u53d6\u91cf\u3002<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u8840\u8272\u7d20\u52a9\u904b\u9001\u6c27\u5206<\/strong><strong>&nbsp; <\/strong><strong>\u7f3a\u9435\u8cea\u6613\u81f4\u8ca7\u8840<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>\u990a\u548c\u91ab\u9662\u9ad8\u7d1a\u71df\u990a\u5e2b\u9673\u52c1\u829d\u8868\u793a\uff0c\u9435\u8cea\u5c0d\u65bc\u4eba\u9ad4\u8f38\u9001\u6c27\u5206\u5230\u5168\u8eab\u6709\u7740\u91cd\u8981\u7684\u89d2\u8272\uff0c\u82e5\u9435\u8cea\u651d\u53d6\u4e0d\u8db3\uff0c\u5c31\u6709\u6a5f\u6703\u60a3\u4e0a\u7f3a\u9435\u6027\u8ca7\u8840\u3002\u5979\u89e3\u91cb\uff0c\u7d05\u8840\u7403\u4e2d\u7684\u8840\u8272\u7d20\uff08Haemoglobin\uff09\uff0c\u4e3b\u8981\u6210\u5206\u70ba\u6c27\u6c23\u53ca\u9435\u8cea\uff0c\u5176\u89d2\u8272\u7336\u5982\u4e00\u8f1b\u8f09\u6eff\u6c27\u6c23\u7684\u8eca\u8f1b\uff0c\u800c\u9435\u8cea\u5c31\u662f\u5176\u5f15\u64ce\uff0c\u8ca0\u8cac\u5c07\u6c27\u6c23\u5f9e\u80ba\u90e8\u904b\u9001\u5230\u9ad4\u5185\u6bcf\u500b\u7d30\u80de\uff1b\u4e00\u65e6\u8eab\u9ad4\u7f3a\u4e4f\u9435\u8cea\uff0c\u4fbf\u6703\u76f4\u63a5\u5f71\u97ff\u9019\u4e9b\u300c\u904b\u6c27\u8eca\u300d\u7684\u6578\u91cf\uff0c\u5373\u8840\u8272\u7d20\u542b\u91cf\u4e0b\u964d\uff0c\u56b4\u91cd\u8005\u53ef\u5c0e\u81f4\u7f3a\u9435\u6027\u8ca7\u8840\u3002\u7f3a\u9435\u6027\u8ca7\u8840\u7336\u5982\u8eab\u9ad4\u7684\u300c\u904b\u6c27\u8eca\u300d\u6578\u91cf\u8655\u65bc\u4f4e\u6c34\u5e73\uff0c\u672a\u80fd\u6709\u6548\u70ba\u8eab\u9ad4\u63d0\u4f9b\u6c27\u6c23\uff0c\u7576\u8eab\u9ad4\u7684\u6c27\u6c23\u9700\u6c42\u589e\u52a0\u6642\uff0c\u4f8b\u5982\u5728\u904b\u52d5\u6642\uff0c\u7f3a\u9435\u6027\u8ca7\u8840\u4eba\u58eb\u5c31\u6703\u8f03\u6613\u51fa\u73fe\u75b2\u7d2f\u3001\u4e4f\u529b\u3001\u547c\u5438\u6025\u4fc3\u7b49\u53cd\u61c9\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5973\u58eb\u9435\u8cea\u9700\u6c42\u8f03\u7537\u58eb\u9ad8<\/strong><strong>&nbsp; <\/strong><strong>\u7d05\u8089\u975e\u300c\u9ad8\u9435\u300d\u9996\u9078<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>\u9032\u98df\u542b\u9ad8\u9435\u8cea\u7684\u98df\u7269\uff0c\u53ef\u8b02\u6700\u76f4\u63a5\u651d\u53d6\u9435\u8cea\u7684\u65b9\u6cd5\u3002\u4e00\u822c19-50\u6b72\u5973\u58eb\u6bcf\u65e5\u9700\u8981\u651d\u53d6\u7d0418\u6beb\u514b\u9435\u8cea\uff0c\u5b55\u5a66\u5247\u9700\u8981\u7d0427\u6beb\u514b\uff1b\u81f3\u65bc\u540c\u5e74\u9f61\u5c64\u7537\u58eb\u5247\u9700\u8981\u7d048\u6beb\u514b\u3002\u4f46\u6709\u7814\u7a76\u6307\u51fa\uff0c\u666e\u904d\u9999\u6e2f\u4eba\u7684\u9435\u8cea\u651d\u53d6\u4e0d\u8db3\uff0c\u5f88\u591a\u8ca7\u8840\u5973\u6027\u90fd\u6709\u504f\u98df\u554f\u984c\uff0c\u4f8b\u5982\u4e0d\u5403\u6d77\u9bae\u548c\u725b\u8089\uff0c\u56e0\u6b64\u4ea6\u8f03\u96e3\u651d\u53d6\u5145\u8db3\u9435\u8cea\u3002<br><br>\u9673\u52c1\u829d\u8868\u793a\uff0c\u90e8\u5206\u4eba\u8a8d\u70ba\u7d05\u8272\u7684\u8089\u4ee3\u8868\u542b\u6709\u591a\u4e9b\u300c\u8840\u7d05\u7d20\u300d\uff0c\u60f3\u88dc\u9435\u81ea\u7136\u5fc5\u9808\u591a\u5403\u7d05\u8089\u985e\uff08\u5982\u725b\u8089\u3001\u7f8a\u8089\u7b49\uff09\u3002\u4f46\u4e8b\u5be6\u4e0a\uff0c\u9664\u4e86\u8089\u985e\u53ca\u52d5\u7269\u5167\u81df\u542b\u6709\u8c50\u5bcc\u9435\u8cea\u5916\uff0c\u4e0d\u5c11\u6d77\u7522\u4ea6\u7136\uff0c\u4ee5\u6bcf100\u514b\u91cd\u91cf\u8a08\u7b97\uff0c\u8706\u8089\u7684\u9435\u8cea\u542b\u91cf\u66f4\u662f\u76f8\u8f03\u8089\u985e\u53ca\u52d5\u7269\u5167\u81df\u70ba\u9ad8\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/10\/pexels-valeriya-18852565-1-1024x683.webp 1024w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/10\/pexels-valeriya-18852565-1-300x200.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/10\/pexels-valeriya-18852565-1-150x100.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/10\/pexels-valeriya-18852565-1-768x512.webp 768w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/10\/pexels-valeriya-18852565-1.webp 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/10\/pexels-valeriya-18852565-1-1024x683.jpg\" height=\"683\" width=\"1024\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/10\/pexels-valeriya-18852565-1-1024x683.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/10\/pexels-valeriya-18852565-1-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/10\/pexels-valeriya-18852565-1-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/10\/pexels-valeriya-18852565-1-768x512.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/10\/pexels-valeriya-18852565-1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" class=\"wp-image-48049 sp-no-webp\" alt=\"\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u4e0d\u5c11\u4eba\u8a8d\u70ba\u8981\u88dc\u9435\u5fc5\u9808\u591a\u5403\u7d05\u8089\u985e\uff0c\u5982\u725b\u8089\u3001\u7f8a\u8089\u7b49\uff0c\u4f46\u5176\u5be6\u90e8\u5206\u6d77\u7522\u5982\u8706\u8089\uff0c\u6216\u90e8\u5206\u852c\u83dc\u985e\u5982\u6bdb\u8c46\u7b49\u90fd\u662f\u651d\u53d6\u9435\u8cea\u7684\u9078\u64c7\u3002\uff08\u76f8\u7247\uff1apexels\uff09<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u9ad8\u9435\u8cea\u98df\u7269\u4e00\u89bd\uff1a<\/strong><br>\u5305\u542b\u8089\u985e\u3001\u52d5\u7269\u5167\u81df\u3001\u6d77\u9bae\u9078\u64c7\uff08\u4ee5\u716e\u719f\u5f8c\u3001\u6bcf100\u514b\u91cd\u91cf\u8a08\u7b97\uff09<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u98df\u7269<\/strong><strong><\/strong><\/td><td><strong>\u9435\u8cea\u542b\u91cf<\/strong><strong><\/strong> <strong>\uff08\u6beb\u514b\uff09<\/strong><strong><\/strong><\/td><\/tr><tr><td>\u8706\u8089<\/td><td>27.53<\/td><\/tr><tr><td>\u8c6c\u809d<\/td><td>17.92<\/td><\/tr><tr><td>\u58a8\u9b5a<\/td><td>10.84<\/td><\/tr><tr><td>\u8814<\/td><td>9.21<\/td><\/tr><tr><td>\u8766<\/td><td>2.95<\/td><\/tr><tr><td>\u725b\u8089<\/td><td>2.66<\/td><\/tr><tr><td>\u8c6c<\/td><td>1.09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u690d\u7269\u4e2d\u300c\u975e\u8840\u9435\u300d\u9700\u8f49\u5316\u5f8c\u4eba\u9ad4\u65b9\u53ef\u7528<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>\u4e0d\u540c\u65bc\u8089\u985e\u9435\u8cea\uff0c\u690d\u7269\u6027\u98df\u7269\u4e2d\u7684\u9435\u8cea\u8f03\u96e3\u88ab\u4eba\u9ad4\u5438\u6536\uff0c\u56e0\u6b64\u7d20\u98df\u8005\u6bd4\u8477\u98df\u8005\u9700\u8981\u66f4\u5927\u91cf\u7684\u9435\u8cea\u651d\u53d6\u3002\u96d6\u7136\u90e8\u5206\u7a2e\u985e\u7684\u852c\u83dc\u540c\u6a23\u542b\u6709\u9ad8\u9435\u8cea\uff0c\u60df\u5176\u860a\u542b\u7684\u9435\u8cea\u5c6c\u300c\u975e\u8840\u9435\u300d\uff08Non-heme iron\uff09\uff0c\u800c\u8089\u985e\u53ca\u6d77\u9bae\u6240\u542b\u7684\u9435\u8cea\u5247\u70ba\u300c\u8840\u9435\u300d\uff08Heme iron\uff09\uff0c\u5169\u8005\u5316\u5b78\u69cb\u9020\u4e0d\u540c\uff0c\u300c\u975e\u8840\u9435\u300d\u9700\u8981\u5728\u8eab\u9ad4\u5167\u8f49\u5316\u6210\u300c\u8840\u9435\u300d\uff0c\u624d\u80fd\u88ab\u8eab\u9ad4\u904b\u7528\uff0c\u69cb\u6210\u8840\u7d05\u7d20\u3002\u6b64\u5916\uff0c\u5168\u7a40\u985e\u5982\u5168\u9ea5\u9eb5\u5305\u3001\u7d05\u7c73\uff0c\u4e7e\u8c46\u985e\u5982\u7d05\u8c46\u3001\u9ec3\u8c46\uff0c\u7a2e\u7c7d\u985e\u53ca\u90e8\u5206\u679c\u4ec1\u6240\u542b\u6709\u7684\u690d\u9178\uff08Phytic Acids\uff09\uff0c\u4ee5\u53ca\u5496\u5561\u8336\u985e\u4e2d\u7684\u55ae\u5be7\uff08Tannins\uff09\uff0c\u5747\u6703\u963b\u7919\u8178\u9053\u5438\u6536\u9435\u8cea\uff0c\u56e0\u6b64\u7d20\u98df\u8005\u9808\u5206\u5916\u6ce8\u610f\u9435\u8cea\u651d\u53d6\u91cf\u3002<br><br>\u9673\u52c1\u829d\u5efa\u8b70\uff0c\u7d20\u98df\u4e2d\u7684\u8c46\u985e\u76f8\u5c0d\u542b\u6709\u8f03\u8c50\u5bcc\u9435\u8cea\uff0c\u800c\u5e02\u9762\u4e0a\u4ea6\u6709\u6dfb\u52a0\u9435\u8cea\u7684\u98df\u54c1\uff0c\u4f8b\u5982\u7a40\u7269\u985e\u65e9\u9910\u53ca\u5976\u985e\u98f2\u54c1\u7b49\u3002\u53e6\u5916\uff0c\u4e7e\u679c\u985e\u5982\u7121\u82b1\u679c\u4ea6\u542b\u6709\u8c50\u5bcc\u9435\u8cea\u3002\u7d20\u98df\u8005\u4e0d\u59a8\u591a\u7559\u610f\u71df\u990a\u6a19\u7c64\uff0c\u4f5c\u9ad8\u9435\u9078\u64c7\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p>\u76f8\u95dc\u95b2\u8b80\uff1a<a href=\"\/\/www.afterroberto.com\/%e9%a0%90%e9%98%b2%e8%b2%a7%e8%a1%80%e7%9a%84%e9%97%9c%e9%8d%b5%e5%be%ae%e9%87%8f%e7%87%9f%e9%a4%8a%e7%b4%a0%e6%98%af%e4%bb%80%e9%ba%bc-%e8%82%89%e9%a3%9f%e7%b4%a0%e9%a3%9f%e9%90%b5%e8%b3%aa%e6%94%9d\/\" target=\"_blank\" data-type=\"link\" data-id=\"\/\/www.afterroberto.com\/%e9%a0%90%e9%98%b2%e8%b2%a7%e8%a1%80%e7%9a%84%e9%97%9c%e9%8d%b5%e5%be%ae%e9%87%8f%e7%87%9f%e9%a4%8a%e7%b4%a0%e6%98%af%e4%bb%80%e9%ba%bc-%e8%82%89%e9%a3%9f%e7%b4%a0%e9%a3%9f%e9%90%b5%e8%b3%aa%e6%94%9d\/\" rel=\"noreferrer noopener\">\u3010\u8ca7\u8840\u98f2\u98df\u3011\u9810\u9632\u8ca7\u8840\u7684\u95dc\u9375\u5fae\u91cf\u71df\u990a\u7d20\u662f\u4ec0\u9ebc\uff1f\u71df\u990a\u5e2b\uff1a\u8089\u98df\uff0f\u7d20\u98df\u9435\u8cea\u651d\u53d6\u98f2\u98df\u624b\u518a<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u90e8\u5206\u9ad8\u9435\u8cea\u7d20\u98df\u9078\u64c7\uff08\u4ee5\u534a\u676f\u5206\u91cf\u8a08\u7b97\uff09<\/strong><strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u98df\u7269<\/strong><strong><\/strong><\/td><td><strong>\u9435\u8cea\u542b\u91cf\uff08\u6beb\u514b\uff09<\/strong><strong><\/strong><\/td><\/tr><tr><td>\u6bdb\u8c46\uff08\u672a\u716e\uff09<\/td><td>4.55<\/td><\/tr><tr><td>\u7f8a\u809d\u83cc<\/td><td>4.02<\/td><\/tr><tr><td>\u4e7e\u85dc\u9ea5<\/td><td>3.9<\/td><\/tr><tr><td>\u71d5\u9ea5<\/td><td>3.68<\/td><\/tr><tr><td>\u83e0\u83dc\uff08\u719f\uff09<\/td><td>3.22<\/td><\/tr><tr><td>\u9ed1\u8c46\uff08\u672a\u716e\uff09<\/td><td>2.7<\/td><\/tr><tr><td>\u9ed1\u6728\u8033<\/td><td>3.6\uff08\u4ee520\u514b\u8a08\u7b97\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p>\u76f8\u95dc\u95b2\u8b80\uff1a<a href=\"\/\/www.afterroberto.com\/%e7%bc%ba%e9%90%b5%e5%8f%af%e8%87%b4%e8%b2%a7%e8%a1%80-%e7%b6%93%e6%9c%9f%e6%98%af%e4%b8%bb%e5%9b%a0-%e5%a2%9e%e5%bf%83%e8%87%9f%e8%a1%b0%e7%ab%ad-%e6%97%a9%e7%94%a2-%e8%a3%9c%e9%90%b5%e6%b3%a8\/\" target=\"_blank\" data-type=\"link\" data-id=\"\/\/www.afterroberto.com\/%e7%bc%ba%e9%90%b5%e5%8f%af%e8%87%b4%e8%b2%a7%e8%a1%80-%e7%b6%93%e6%9c%9f%e6%98%af%e4%b8%bb%e5%9b%a0-%e5%a2%9e%e5%bf%83%e8%87%9f%e8%a1%b0%e7%ab%ad-%e6%97%a9%e7%94%a2-%e8%a3%9c%e9%90%b5%e6%b3%a8\/\" rel=\"noreferrer noopener\">\u7f3a\u9435\u53ef\u81f4\u8ca7\u8840 \u7d93\u671f\u662f\u4e3b\u56e0\uff1f\u589e\u5fc3\u81df\u8870\u7aed\u3001\u80b2\u9f61\u5a66\u5973\u65e9\u7522\u6a5f\u6703 \u88dc\u9435\u4e09\u5927\u6ce8\u610f<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u88dc\u9435<\/strong><strong>Tips<\/strong><strong>\uff1a\u6bcf<\/strong><strong>3<\/strong><strong>\u65e5\u9032\u98df\u9ad8\u9435\u8cea\u98df\u7269<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>\u9673\u52c1\u829d\u63d0\u9192\uff0c\u88dc\u9435\u61c9\u6ce8\u610f\u4ee5\u4e0b5\u500bTips\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9435\u8cea\u5132\u5b58\u5728\u8eab\u9ad4\u4e00\u822c\u53ea\u80fd\u7dad\u6301\u7d043\u65e5\uff0c\u56e0\u6b64\u6700\u597d\u6bcf3\u5929\u9032\u98df\u4e00\u4e9b\u9ad8\u9435\u8cea\u98df\u7269\uff0c\u4e00\u661f\u671f\u5206\u5169\u6b21\u651d\u53d6\u6703\u8f03\u4f73\u3002<\/li>\n\n\n\n<li>\u5982\u679c\u60f3\u66f4\u6709\u6548\u5438\u6536\u690d\u7269\u985e\u98df\u7269\u4e2d\u7684\u9435\u8cea\uff0c\u5efa\u8b70\u5728\u9032\u98df\u9ad8\u9435\u8cea\u852c\u83dc\u7684\u540c\u6642\uff0c\u8207\u8089\u985e\u3001\u5bb6\u79bd\u6216\u9b5a\u7b49\u4e00\u540c\u9032\u98df\uff0c\u53ef\u6709\u52a9\u5438\u6536\u690d\u7269\u4e2d\u7684\u975e\u8840\u9435\u8cea\u3002<\/li>\n\n\n\n<li>\u61c9\u76e1\u91cf\u907f\u514d\u5728\u7528\u9910\uff0c\u5c24\u5176\u5728\u9032\u98df\u9ad8\u9435\u8cea\u98df\u7269\u6642\uff0c\u540c\u6642\u559d\u8336\u6216\u5496\u5561\u3002<\/li>\n\n\n\n<li>\u7dad\u4ed6\u547dC\u6703\u6709\u52a9\u9435\u8cea\u5438\u6536\u3002<\/li>\n\n\n\n<li>\u5982\u9700\u670d\u7528\u9435\u8cea\u7684\u71df\u990a\u88dc\u5145\u5291\uff0c\u5207\u52ff\u8207\u9223\u8cea\u7684\u88dc\u5145\u5291\u4e00\u540c\u670d\u7528\uff0c\u56e0\u70ba\u9223\u8cea\u8207\u9435\u8cea\u4e00\u540c\u670d\u7528\u6216\u6703\u5f71\u97ff\u9435\u8cea\u7684\u5438\u6536\uff0c\u5efa\u8b70\u61c9\u5206\u958b\u6642\u6bb5\u670d\u7528\u3002<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9435\u8cea\u662f\u4e00\u7a2e\u7926\u7269\u8cea\uff0c\u70ba\u4eba\u9ad4\u5fc5\u9808\uff0c\u8eab\u9ad4\u4e00\u65e6\u7f3a\u4e4f\u9435\u8cea\uff0c\u6709\u6a5f\u6703\u5c0e\u81f4\u7f3a\u9435\u6027\u8ca7\u8840\uff0c\u60a3\u8005\u5bb9\u6613\u51fa\u73fe\u75b2\u7d2f\u3001\u4e4f\u529b\u3001\u547c\u5438\u6025\u4fc3\u7b49\u4e0d\u9069\u75c7\u72c0\u3002\u8981\u88dc\u5145\u9435\u8cea\uff0c\u5f9e\u98df\u7269\u5438\u6536\u53ef\u8b02\u5176\u4e2d\u4e00\u500b\u6700\u7c21\u55ae\u76f4\u63a5\u7684\u65b9\u6cd5\u3002\u7136\u800c\uff0c\u7531\u65bc\u52d5\u7269\u985e\u8207\u690d\u7269\u985e\u98df\u7269\u4e2d\u6240\u860a\u542b\u7684\u9435\u8cea\u7d50\u69cb\u4e0d\u76f8\u540c\uff0c\u5c0e\u81f4\u5438\u6536\u6210\u6548\u6709\u7570\uff0c\u52a0\u4e0a\u90e8\u5206\u852c\u83dc\u4e2d\u7368\u6709\u7684\u5143\u7d20\uff0c\u6703\u963b\u7919\u4eba\u9ad4\u8178\u9053\u5438\u6536\u9435\u8cea\uff0c\u56e0\u6b64\u7d20\u98df\u8005\u9808\u5206\u5916\u7559\u610f\u9435\u8cea\u651d\u53d6\u91cf\u3002 \u8840\u8272\u7d20\u52a9\u904b\u9001\u6c27\u5206&nbsp; \u7f3a\u9435\u8cea\u6613\u81f4\u8ca7\u8840 \u990a\u548c\u91ab\u9662\u9ad8\u7d1a\u71df\u990a\u5e2b\u9673\u52c1\u829d\u8868\u793a\uff0c\u9435\u8cea\u5c0d\u65bc\u4eba\u9ad4\u8f38\u9001\u6c27\u5206\u5230\u5168\u8eab\u6709\u7740\u91cd\u8981\u7684\u89d2\u8272\uff0c\u82e5\u9435\u8cea\u651d\u53d6\u4e0d\u8db3\uff0c\u5c31\u6709\u6a5f\u6703\u60a3\u4e0a\u7f3a\u9435\u6027\u8ca7\u8840\u3002\u5979\u89e3\u91cb\uff0c\u7d05\u8840\u7403\u4e2d\u7684\u8840\u8272\u7d20\uff08Haemoglobin\uff09\uff0c\u4e3b\u8981\u6210\u5206\u70ba\u6c27\u6c23\u53ca\u9435\u8cea\uff0c\u5176\u89d2\u8272\u7336\u5982\u4e00\u8f1b\u8f09\u6eff\u6c27\u6c23\u7684\u8eca\u8f1b\uff0c\u800c\u9435\u8cea\u5c31\u662f\u5176\u5f15\u64ce\uff0c\u8ca0\u8cac\u5c07\u6c27\u6c23\u5f9e\u80ba\u90e8\u904b\u9001\u5230\u9ad4\u5185\u6bcf\u500b\u7d30\u80de\uff1b\u4e00\u65e6\u8eab\u9ad4\u7f3a\u4e4f\u9435\u8cea\uff0c\u4fbf\u6703\u76f4\u63a5\u5f71\u97ff\u9019\u4e9b\u300c\u904b\u6c27\u8eca\u300d\u7684\u6578\u91cf\uff0c\u5373\u8840\u8272\u7d20\u542b\u91cf\u4e0b\u964d\uff0c\u56b4\u91cd\u8005\u53ef\u5c0e\u81f4\u7f3a\u9435\u6027\u8ca7\u8840\u3002\u7f3a\u9435\u6027\u8ca7\u8840\u7336\u5982\u8eab\u9ad4\u7684\u300c\u904b\u6c27\u8eca\u300d\u6578\u91cf\u8655\u65bc\u4f4e\u6c34\u5e73\uff0c\u672a\u80fd\u6709\u6548\u70ba\u8eab\u9ad4\u63d0\u4f9b\u6c27\u6c23\uff0c\u7576\u8eab\u9ad4\u7684\u6c27\u6c23\u9700\u6c42\u589e\u52a0\u6642\uff0c\u4f8b\u5982\u5728\u904b\u52d5\u6642\uff0c\u7f3a\u9435\u6027\u8ca7\u8840\u4eba\u58eb\u5c31\u6703\u8f03\u6613\u51fa\u73fe\u75b2\u7d2f\u3001\u4e4f\u529b\u3001\u547c\u5438\u6025\u4fc3\u7b49\u53cd\u61c9\u3002 \u5973\u58eb\u9435\u8cea\u9700\u6c42\u8f03\u7537\u58eb\u9ad8&nbsp; \u7d05\u8089\u975e\u300c\u9ad8\u9435\u300d\u9996\u9078 \u9032\u98df\u542b\u9ad8\u9435\u8cea\u7684\u98df\u7269\uff0c\u53ef\u8b02\u6700\u76f4\u63a5\u651d\u53d6\u9435\u8cea\u7684\u65b9\u6cd5\u3002\u4e00\u822c19-50\u6b72\u5973\u58eb\u6bcf\u65e5\u9700\u8981\u651d\u53d6\u7d0418\u6beb\u514b\u9435\u8cea\uff0c\u5b55\u5a66\u5247\u9700\u8981\u7d0427\u6beb\u514b\uff1b\u81f3\u65bc\u540c\u5e74\u9f61\u5c64\u7537\u58eb\u5247\u9700\u8981\u7d048\u6beb\u514b\u3002\u4f46\u6709\u7814\u7a76\u6307\u51fa\uff0c\u666e\u904d\u9999\u6e2f\u4eba\u7684\u9435\u8cea\u651d\u53d6\u4e0d\u8db3\uff0c\u5f88\u591a\u8ca7\u8840\u5973\u6027\u90fd\u6709\u504f\u98df\u554f\u984c\uff0c\u4f8b\u5982\u4e0d\u5403\u6d77\u9bae\u548c\u725b\u8089\uff0c\u56e0\u6b64\u4ea6\u8f03\u96e3\u651d\u53d6\u5145\u8db3\u9435\u8cea\u3002 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2.95 \u725b\u8089 2.66 \u8c6c 1.09 \u690d\u7269\u4e2d\u300c\u975e\u8840\u9435\u300d\u9700\u8f49\u5316\u5f8c\u4eba\u9ad4\u65b9\u53ef\u7528 \u4e0d\u540c\u65bc\u8089\u985e\u9435\u8cea\uff0c\u690d\u7269\u6027\u98df\u7269\u4e2d\u7684\u9435\u8cea\u8f03\u96e3\u88ab\u4eba\u9ad4\u5438\u6536\uff0c\u56e0\u6b64\u7d20\u98df\u8005\u6bd4\u8477\u98df\u8005\u9700\u8981\u66f4\u5927\u91cf\u7684\u9435\u8cea\u651d\u53d6\u3002\u96d6\u7136\u90e8\u5206\u7a2e\u985e\u7684\u852c\u83dc\u540c\u6a23\u542b\u6709\u9ad8\u9435\u8cea\uff0c\u60df\u5176\u860a\u542b\u7684\u9435\u8cea\u5c6c\u300c\u975e\u8840\u9435\u300d\uff08Non-heme iron\uff09\uff0c\u800c\u8089\u985e\u53ca\u6d77\u9bae\u6240\u542b\u7684\u9435\u8cea\u5247\u70ba\u300c\u8840\u9435\u300d\uff08Heme 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