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class=\"wp-block-heading\"><strong>\u9075\u5b88<\/strong><strong>\u300c20<\/strong><strong>\u300120<\/strong><strong>\u300120<\/strong><strong>\u300d\u6cd5\u5247<\/strong> <strong>\u5152\u7ae5\u9a57\u773c\u4e0d\u53ef\u5c11<\/strong><\/h2>\n\n\n\n<p>\u5bb6\u9577\u5982\u4f55\u89c0\u5bdf\u5b69\u5b50\u53ef\u80fd\u56e0\u4f7f\u7528\u96fb\u5b50\u7522\u54c1\u904e\u591a\uff0c\u800c\u51fa\u73fe\u773c\u775b\u4e0d\u9069\u6216\u8996\u529b\u51fa\u73fe\u554f\u984c\uff1f\u8303\u91ab\u751f\u6307\uff0c\u5982\u679c\u5c0f\u670b\u53cb\u770b\u6771\u897f\u6642\u6703\u7787\u8d77\u773c\u775b\uff0c\u8f03\u5e38\u898b\u662f\u8996\u529b\u5ea6\u6578\u7684\u554f\u984c\u3002\u5bb6\u9577\u53ef\u8207\u5c0f\u670b\u53cb\u4f5c\u7c21\u55ae\u7684\u65e5\u5e38\u89c0\u5bdf\u2014\u2014\u5982\u81ea\u5df1\u80fd\u5728\u76f8\u540c\u4f4d\u7f6e\u770b\u5230\u67d0\u7269\u4ef6\u800c\u5c0f\u670b\u53cb\u537b\u770b\u4e0d\u6e05\uff0c\u4fbf\u503c\u5f97\u7559\u610f\u3002\u53e6\u5916\uff0c\u5982\u679c\u5b69\u5b50\u672c\u8eab\u6709\u659c\u8996\u6216\u773c\u4e7e\u7684\u50be\u5411\uff0c\u4f7f\u7528\u96fb\u5b50\u7522\u54c1\u53ef\u80fd\u6703\u8a98\u767c\u9019\u4e9b\u554f\u984c\uff0c\u5bb6\u9577\u53ef\u89c0\u5bdf\u5c0f\u670b\u53cb\u8aaa\u8a71\u6642\uff0c\u6703\u5426\u53ea\u7528\u4e00\u908a\u773c\u775b\u770b\u7740\u81ea\u5df1\uff0c\u6216\u8868\u793a\u96d9\u773c\u75b2\u7d2f\u3001\u982d\u75db\u6216\u770b\u6771\u897f\u6709\u91cd\u5f71\u7b49\u60c5\u51b5\u3002\u82e5\u7136\uff0c\u5b69\u5b50\u6216\u9700\u63a5\u53d7\u9a57\u773c\uff0c\u78ba\u8a8d\u773c\u775b\u662f\u5426\u6709\u5176\u4ed6\u554f\u984c\u3002<br><br>\u5979\u63d0\u9192\uff0c\u770b\u7db2\u4e0a\u5f71\u7247\u5e38\u898b\u4e00\u6bb5\u5b8c\u7d50\u5373\u7dca\u63a5\u4e0b\u4e00\u6bb5\u64ad\u653e\u3002\u5c0f\u670b\u53cb\u672a\u5fc5\u61c2\u5f97\u5728\u6bb5\u843d\u4e4b\u9593\uff0c\u8b93\u96d9\u773c\u7a0d\u4f5c\u4f11\u606f\u3002\u5bb6\u9577\u53ef\u63d0\u9192\u5b69\u5b50\uff0c\u5373\u4f7f\u5f71\u7247\u5341\u5206\u5438\u5f15\u4ea6\u61c9\u8a18\u5f97\u7728\u773c\uff0c\u6709\u52a9\u7d13\u7de9\u773c\u775b\u6613\u4e7e\u7684\u60c5\u51b5\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p>\u76f8\u95dc\u95b2\u8b80\uff1a<a href=\"\/\/www.afterroberto.com\/%e5%b0%8f%e6%9c%8b%e5%8f%8b%e7%9c%bc%e7%96%be%e5%95%8f%e9%a1%8c-%e8%bf%91%e8%a6%96%e9%9d%92%e5%85%89%e7%9c%bc%e7%99%bd%e5%85%a7%e9%9a%9c%e9%9d%9e%e5%b0%8f%e4%ba%8b-%e5%8f%8a%e6%97%a9\/\" target=\"_blank\" data-type=\"link\" data-id=\"\/\/www.afterroberto.com\/%e5%b0%8f%e6%9c%8b%e5%8f%8b%e7%9c%bc%e7%96%be%e5%95%8f%e9%a1%8c-%e8%bf%91%e8%a6%96%e9%9d%92%e5%85%89%e7%9c%bc%e7%99%bd%e5%85%a7%e9%9a%9c%e9%9d%9e%e5%b0%8f%e4%ba%8b-%e5%8f%8a%e6%97%a9\/\" rel=\"noreferrer noopener\">\u5c0f\u670b\u53cb\u773c\u75be\u554f\u984c \u8fd1\u8996\u3001\u9752\u5149\u773c\u3001\u767d\u5167\u969c\u975e\u5c0f\u4e8b \u53ca\u65e9\u5bdf\u89ba\u614e\u9632\u5f71\u97ff\u8996\u529b\u767c\u5c55<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u8b77\u773c\u6cd5\u52473<\/strong><strong>\u500b\u300cB<\/strong><strong>\u300d <\/strong><strong>\u5bb6\u9577\u5b69\u5b50\u505a\u5f97\u5230<\/strong><\/h2>\n\n\n\n<p>\u8303\u91ab\u751f\u8b77\u773cTips\uff1a\u7121\u8ad6\u7236\u6bcd\u6216\u5b69\u5b50\u90fd\u8a18\u77403\u500b\u300cB\u300d\u9019\u500b\u8b77\u773c\u6cd5\u5247\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Blink<\/strong><strong>\uff1a<\/strong>\u5373\u8981\u7728\u773c\uff1b<\/li>\n\n\n\n<li><strong>Break<\/strong><strong>\uff1a<\/strong>\u5373\u6bcf20\u81f330\u5206\u9418\u671b\u541120\u544e\u5916\u7684\u6771\u897f\u81f3\u5c1120\u79d2\u3002<\/li>\n\n\n\n<li><strong>Be a Role Model<\/strong><strong>\uff1a<\/strong>\u5c0f\u670b\u53cb\u5e38\u6703\u6a21\u4eff\u7236\u6bcd\u7684\u884c\u70ba\uff0c\u7576\u4ed6\u5011\u767c\u89ba\u7236\u6bcd\u4e0d\u65b7\u4f7f\u7528\u624b\u6a5f\uff0c\u5c0f\u670b\u53cb\u4e5f\u6703\u4e0d\u81ea\u89ba\u8ddf\u96a8\u3002\u6240\u4ee5\u5bb6\u9577\u61c9\u4ee5\u8eab\u4f5c\u5247\u52ff\u6c89\u8ff7\u96fb\u5b50\u7522\u54c1\uff0c\u5982\u4e00\u5bb6\u4eba\u665a\u98ef\u6642\u9593\u5b9c\u5c07\u624b\u6a5f\u6536\u8d77\uff0c\u5efa\u7acb\u597d\u699c\u6a23\uff0c\u5b69\u5b50\u81ea\u7136\u4e5f\u6703\u8ddf\u96a8\u3002<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u96a8\u7740\u8cc7\u8a0a\u79d1\u6280\u5728\u4e0d\u540c\u8ab2\u7a0b\u7684\u61c9\u7528\u6108\u8da8\u666e\u53ca\uff0c\u8a31\u591a\u5b78\u751f\u7121\u8ad6\u5728\u8ab2\u5802\u5167\u3001\u505a\u529f\u8ab2\u6216\u8ab2\u9918\u6d3b\u52d5\uff0c\u90fd\u9700\u8981\u4f7f\u7528\u96fb\u5b50\u7522\u54c1\u505a\u529f\u8ab2\u3001\u6eab\u7fd2\u3001\u8207\u670b\u53cb\u6e9d\u901a\u6216\u73a9\u96fb\u5b50\u904a\u6232\u7b49\u3002\u5176\u5be6\uff0c\u5bb6\u9577\u3001\u8001\u5e2b\uff0c\u751a\u81f3\u5b78\u751f\u90fd\u77e5\u9053\u9577\u6642\u9593\u4f7f\u7528\u96fb\u5b50\u7522\u54c1\u6703\u5c0d\u773c\u775b\u5e36\u4f86\u8ca0\u64d4\uff0c\u5982\u589e\u52a0\u8fd1\u8996\u98a8\u96aa\u3002\u8e0f\u5165\u96fb\u5b50\u6559\u5b78\u7684\u65b0\u6642\u4ee3\uff0c\u6211\u5011\u53ef\u4ee5\u5982\u4f55\u4fdd\u8b77\u5b69\u5b50\u7684\u773c\u775b\u5065\u5eb7\uff1f\u773c\u79d1\u5c08\u79d1\u91ab\u751f\u5efa\u8b70\uff0c\u7121\u8ad6\u7236\u6bcd\u6216\u5b69\u5b50\u90fd\u8981\u7dca\u8a183\u300cB\u300d\u8b77\u773c\u6cd5\u5247\uff01 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