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class=\"wp-element-caption\">\u60f3\u958b\u59cb\u904b\u52d5\u4f46\u6beb\u7121\u982d\u7dd2\uff1f\u5927\u539f\u5247\u662f\u6309\u500b\u4eba\u7684\u751f\u7406\u9700\u6c42\u3001\u8eab\u9ad4\u72c0\u51b5\u3001\u80fd\u529b\u548c\u8208\u8da3\u53bb\u505a\u9069\u7576\u548c\u9069\u91cf\u904b\u52d5\uff0c\u990a\u6210\u6301\u7e8c\u904b\u52d5\u7684\u7fd2\u6163\u3002\uff08CandyRetriever\u3001exdez@iStockphoto\/\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u77e5\u591a\u5572\uff1a\u300c\u5ffd\u7136\u904b\u52d5\u300d5\u500b\u5e38\u898b\u808c\u8089\u53d7\u50b7\u4f4d<\/strong><\/h2>\n\n\n\n<p>\u5c0d\u525b\u525b\u958b\u59cb\u904b\u52d5\u7684\u4eba\u6216\u6709\u4e00\u6bb5\u6642\u9593\u6c92\u904b\u52d5\u7684\u4eba\u4f86\u8aaa\uff0c\u300c\u5ffd\u7136\u904b\u52d5\u300d\u6216\u662f\u300c\u5468\u672b\u904b\u52d5\u8005\u300d\uff08weekend warrior\uff09\u5bb9\u6613\u51fa\u73fe\u808c\u8089\u62c9\u50b7\u6216\u626d\u50b7\u3002\u7269\u7406\u6cbb\u7642\u5e2b\u6b50\u967d\u5065\u6307\uff0c\u5e38\u898b\u53d7\u50b7\u985e\u578b\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8195\u7e69\u808c\u62c9\u50b7<\/strong><br>\u4e45\u672a\u904b\u52d5\uff0c\u5927\u817f\u5f8c\u5074\u8195\u7e69\u808c\u7279\u5225\u5bb9\u6613\u5728\u9700\u8981\u885d\u523a\u52d5\u4f5c\u7684\u904b\u52d5\u4e2d\u62c9\u50b7<br><\/li>\n\n\n\n<li><strong>\u5c0f\u817f\u808c\u8089\u62c9\u50b7<\/strong><br>\u5c0f\u817f\u808c\u8089\u5728\u7a81\u7136\u589e\u52a0\u6d3b\u52d5\u91cf\u6642\u5bb9\u6613\u62c9\u50b7<br><\/li>\n\n\n\n<li><strong>\u8db3\u8e1d\u626d\u50b7<\/strong><br>\u7a69\u5b9a\u8db3\u8e1d\u7684\u808c\u8089\u548c\u97cc\u5e36\u8b8a\u5f31\uff0c\u5728\u6062\u5fa9\u6d3b\u52d5\u6642\u5bb9\u6613\u5c0e\u81f4\u8db3\u8e1d\u626d\u50b7<br><\/li>\n\n\n\n<li><strong>\u4e0b\u80cc\u90e8\u62c9\u50b7<\/strong><br>\u6838\u5fc3\u548c\u80cc\u90e8\u808c\u8089\u8b8a\u5f31\uff0c\u5728\u8eab\u9ad4\u7a81\u7136\u53d7\u5230\u58d3\u529b\u6642\u5bb9\u6613\u62c9\u50b7<br><\/li>\n\n\n\n<li><strong>\u819d\u84cb\u640d\u50b7<\/strong><br>\u819d\u84cb\u5468\u570d\u7684\u80a1\u56db\u982d\u808c\u548c\u8195\u7e69\u808c\u8b8a\u5f31\uff0c\u5bb9\u6613\u5c0e\u81f4\u626d\u50b7\u6216\u5176\u4ed6\u819d\u84cb\u554f\u984c<\/li>\n<\/ul>\n\n\n\n<p>\u904b\u52d5\u5f8c\uff0c\u71b1\u6577\u548c\u7528\u904b\u52d5\u6efe\u7b52\u6309\u6469\u6709\u52a9\u653e\u9b06\u808c\u8089\uff0c\u7d13\u7de9\u5ef6\u9072\u6027\u808c\u8089\u75e0\u75db\uff08delayed onset muscle soreness\uff0cDOMS\uff09\u3002\u4e45\u672a\u904b\u52d5\u6216\u7a81\u7136\u5927\u5e45\u589e\u52a0\u904b\u52d5\u91cf\uff0c\u808c\u8089\u75e0\u75db\u60c5\u51b5\u66f4\u660e\u986f\u3002\u808c\u8089\u75e0\u75db\u901a\u5e38\u6301\u7e8c3\u81f34\u5929\uff0c\u5982\u5fb5\u72c0\u6301\u7e8c\u4e0d\u9069\u6216\u6c92\u6709\u6e1b\u8f15\uff0c\u53ef\u80fd\u662f\u808c\u8089\u62c9\u50b7\uff0c\u61c9\u8a72\u5c0b\u6c42\u5c08\u696d\u6cbb\u7642\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6309\u8eab\u5fc3\u7279\u5fb5\u5206\u6790 \u5927\u6578\u64da\u52a9\u9078\u904b\u52d5<\/strong><\/h2>\n\n\n\n<p>\u4e0d\u540c\u904b\u52d5\u9700\u8981\u4e0d\u540c\u6280\u80fd\uff0c\u4f8b\u5982\u9ad4\u64cd\u9700\u8981\u9ad8\u5ea6\u654f\u6377\u548c\u529b\u91cf\uff0c\u8209\u91cd\u5247\u7740\u91cd\u529b\u91cf\u800c\u76f8\u5c0d\u4e0d\u592a\u8b1b\u7a76\u654f\u6377\u5ea6\u3002\u82f1\u570b\u62c9\u592b\u5821\u5927\u5b78\uff08Loughborough University\uff09\u7684\u904b\u52d5\u79d1\u5b78\u5bb6\u8a2d\u8a08\u7db2\u4e0a\u6e2c\u9a57\uff08<a href=\"http:\/\/bit.ly\/4dv1OL3\" data-type=\"link\" data-id=\"bit.ly\/4dv1OL3\" target=\"_blank\" rel=\"noopener\">bit.ly\/4dv1OL3<\/a>\uff09\uff0c\u70ba\u5927\u5bb6\u627e\u51fa\u9069\u5408\u81ea\u5df1\u7684\u904b\u52d5\uff0c\u9f13\u52f5\u66f4\u591a\u4eba\u53c3\u8207\u4e26\u6301\u7e8c\u904b\u52d5\u3002\u53c3\u52a0\u8005\u56de\u7b54\u6709\u95dc\u81ea\u5df1\u8eab\u9ad4\u548c\u5fc3\u7406\u7279\u5fb5\u7684\u554f\u984c\uff0c\u96fb\u8166\u7cfb\u7d71\u6839\u64da\u7b54\u6848\u6309\u82f1\u806f\u90a6\u904b\u52d5\u6703\u7684\u904b\u52d5\u9805\u76ee\u8a55\u4f30\uff0c\u5f97\u51fa3\u9805\u6700\u5339\u914d\u7684\u904b\u52d5\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u65b9\u4fbf\u3001\u53ef\u55ae\u7368\u505a \u63d0\u5347\u6301\u7e8c\u5ea6<\/h2>\n\n\n\n<p>\u7269\u7406\u6cbb\u7642\u5e2b\u6b50\u967d\u5065\u8868\u793a\uff0c\u6e2c\u9a57\u65e8\u5728\u63d0\u5347\u904b\u52d5\u8208\u8da3\uff0c\u555f\u767c\u5927\u5bb6\u505a\u904b\u52d5\uff0c\u7d50\u679c\u4e26\u975e\u610f\u5473\u53c3\u52a0\u8005\u53ea\u9069\u5408\u67d0\u9805\u904b\u52d5\u6216\u5176\u4ed6\u904b\u52d5\u4e0d\u80fd\u505a\u3002\u4ee5\u5065\u5eb7\u70ba\u76ee\u6a19\u4f86\u8aaa\uff0c\u9078\u64c7\u904b\u52d5\u6700\u91cd\u8981\u662f\u7b26\u5408\u500b\u4eba\u8208\u8da3\u4e26\u4e14\u80fd\u5920\u6301\u7e8c\u3002\u9078\u64c7\u65b9\u4fbf\u5bb9\u6613\u57f7\u884c\u7684\u904b\u52d5\u6709\u52a9\u63d0\u9ad8\u6301\u7e8c\u5ea6\uff0c\u4f8b\u5982\u5c31\u8fd1\u904b\u52d5\u5834\u6240\uff0c\u6e1b\u5c11\u4ea4\u901a\u8017\u6642\uff0c\u6216\u9078\u64c7\u500b\u4eba\u904b\u52d5\u5982\u8dd1\u6b65\u3001\u6e38\u6cf3\u3001\u8e29\u55ae\u8eca\u7b49\uff0c\u6bcb\u9808\u968a\u53cb\u7684\u904b\u52d5\u8f03\u5bb9\u6613\u958b\u59cb\u3002\u76f8\u6bd4\u4e4b\u4e0b\uff0c\u6253\u6b16\u7403\u9700\u8981\u81f3\u5c117\u4eba\u7d44\u6210\u4e00\u968a\uff0c\u8f03\u96e3\u627e\u5230\u8db3\u5920\u7684\u4eba\u4f86\u53c3\u8207\u3002<\/p>\n\n\n\n<p>\u9999\u6e2f\u6559\u80b2\u5927\u5b78\u5065\u5eb7\u8207\u9ad4\u80b2\u5b78\u7cfb\u9ad8\u7d1a\u8b1b\u5e2b\u96f7\u96c4\u5fb7\u88dc\u5145\uff0c\u4e0a\u8ff0\u6e2c\u9a57\u5229\u7528\u5927\u6578\u64da\u5206\u6790\u500b\u4eba\u9ad4\u80fd\u4e26\u914d\u5c0d\u9069\u5408\u904b\u52d5\uff0c\u4f46\u7531\u65bc\u82f1\u570b\u8207\u9999\u6e2f\u9ad4\u80b2\u6587\u5316\u4e0d\u540c\uff0c\u5f97\u51fa\u7684\u904b\u52d5\u9805\u76ee\u672a\u5fc5\u5728\u9999\u6e2f\u666e\u53ca\u3002\u76ee\u524d\uff0c\u9999\u6e2f\u672a\u6709\u8db3\u5920\u5927\u6578\u64da\u505a\u51fa\u53ef\u9760\u5ea6\u9ad8\u7684\u63a8\u7b97\u3002\u7c21\u55ae\u800c\u8a00\uff0c\u5982\u4f55\u9078\u64c7\u5408\u9069\u904b\u52d5\uff1f\u5927\u539f\u5247\u662f\u6309\u4e0d\u540c\u5e74\u9f61\u5c64\u7684\u751f\u7406\u9700\u6c42\u3001\u8eab\u9ad4\u72c0\u51b5\u548c\u80fd\u529b\u53bb\u505a\u559c\u6b61\u7684\u904b\u52d5\u3002\u96a8\u5e74\u9f61\u589e\u9577\uff0c\u8eab\u9ad4\u6a5f\u80fd\u548c\u80fd\u529b\u4e5f\u6703\u767c\u751f\u8b8a\u5316\uff0c\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5c0d\u61c9\u8eab\u9ad4\u80fd\u529b\u767c\u5c55\u7684\u904b\u52d5\u4f8b\u5b50\uff1a<br><br><strong>\u9752\u6625\u671f\u524d\uff1a\u591a\u6a23\u5316\u904b\u52d5<\/strong><br>\u5c0f\u670b\u53cb\u8655\u65bc\u8eab\u9ad4\u5feb\u901f\u767c\u80b2\u671f\uff0c\u9748\u6d3b\u5ea6\u3001\u5354\u8abf\u548c\u5e73\u8861\u7b49\u80fd\u529b\u9010\u6f38\u63d0\u9ad8\uff0c\u53ef\u5617\u8a66\u4e0d\u540c\u5f62\u5f0f\u7684\u904b\u52d5\uff0c\u4ee5\u6eff\u8db3\u751f\u7406\u9700\u6c42\uff0c\u4f8b\u5982\u6e38\u6cf3\u6709\u52a9\u935b\u7149\u5fc3\u80ba\u529f\u80fd\u53ca\u8eab\u9ad4\u5354\u8abf\uff0c\u5404\u5f0f\u5404\u6a23\u7403\u985e\u904b\u52d5\u53ef\u57f9\u990a\u9748\u654f\u5ea6\u548c\u5354\u8abf\u80a2\u9ad4\u63a7\u5236\u3002<br><br><strong>\u9752\u5c11\u5e74\u968e\u6bb5\uff1a\u589e\u904b\u52d5\u91cf\u53ca\u5f37\u5ea6<\/strong><br>\u8e0f\u5165\u9752\u6625\u671f\uff0c\u808c\u8089\u548c\u9aa8\u9abc\u8fc5\u901f\u767c\u80b2\uff0c\u9752\u5c11\u5e74\u5728\u904b\u52d5\u6280\u80fd\u548c\u5354\u8abf\u80fd\u529b\u4e0a\u90fd\u5927\u6709\u63d0\u5347\uff0c\u53ef\u9069\u7576\u589e\u52a0\u904b\u52d5\u91cf\u548c\u904b\u52d5\u5f37\u5ea6\uff0c\u4f8b\u5982\u53c3\u8207\u4e52\u4e53\u7403\u3001\u7fbd\u6bdb\u7403\u3001\u7c43\u7403\u3001\u6392\u7403\u7b49\u904b\u52d5\u3002\u7bc0\u594f\u5feb\u3001\u9ad4\u80fd\u6d88\u8017\u5927\u7684\u7403\u985e\u904b\u52d5\u8f03\u80fd\u6eff\u8db3\u9752\u5c11\u5e74\u8eab\u5fc3\u7684\u9700\u6c42\uff0c\u8b93\u4ed6\u5011\u767c\u63ee\u62fc\u52c1\u3002<br><br><strong>30\u81f360\u6b72\uff1a\u904b\u52d5\u6e1b\u58d3<\/strong><br>30\u81f360\u6b72\u5de6\u53f3\u7684\u6210\u5e74\u4eba\uff0c\u8655\u65bc\u4e8b\u696d\u62fc\u640f\u671f\uff0c\u5de5\u4f5c\u548c\u751f\u6d3b\u58d3\u529b\u8f03\u5927\uff0c\u53ef\u5617\u8a66\u884c\u5c71\u548c\u6162\u8dd1\u7b49\u904b\u52d5\uff0c\u6709\u52a9\u6539\u5584\u5fc3\u80ba\u3001\u63d0\u5347\u8010\u529b\u3001\u52a0\u5feb\u65b0\u9673\u4ee3\u8b1d\uff0c\u63a5\u89f8\u5927\u81ea\u7136\u7684\u904b\u52d5\u4ea6\u80fd\u7de9\u89e3\u58d3\u529b\u3002\u5916\u570b\u6578\u64da\u986f\u793a\uff0c\u6709\u6046\u5e38\u904b\u52d5\u7fd2\u6163\u7684\u6210\u5e74\u4eba\u5e73\u5747\u58fd\u547d\u5ef6\u95773\u81f38\u5e74\u3002\u4ee5\u8dd1\u6b65\u4f5c\u63a8\u7b97\uff0c\u8dd1\u6b651\u5c0f\u6642\u5927\u7d04\u53ef\u5ef6\u95777\u5c0f\u6642\u58fd\u547d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/08\/34a7d2abc5cf4b268e45f16364827c4a.webp 430w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/08\/34a7d2abc5cf4b268e45f16364827c4a-300x222.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/08\/34a7d2abc5cf4b268e45f16364827c4a-150x111.webp 150w\" sizes=\"(max-width: 430px) 100vw, 430px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/08\/34a7d2abc5cf4b268e45f16364827c4a.jpg\" height=\"318\" width=\"430\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/08\/34a7d2abc5cf4b268e45f16364827c4a.jpg 430w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/08\/34a7d2abc5cf4b268e45f16364827c4a-300x222.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/08\/34a7d2abc5cf4b268e45f16364827c4a-150x111.jpg 150w\" sizes=\"(max-width: 430px) 100vw, 430px\" class=\"wp-image-47810 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\uff08Thanakornsra@istockphoto\uff09<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9577\u8005\uff1a\u6052\u5e38\u904b\u52d5\u7de9\u8870\u8001<\/h2>\n\n\n\n<p>\u96a8\u5e74\u7d00\u6f38\u9577\uff0c\u8981\u7dad\u6301\u5e74\u8f15\u6642\u7684\u808c\u8089\u91cf\u662f\u6bd4\u8f03\u56f0\u96e3\uff0c\u56e0\u70ba\u65b0\u9673\u4ee3\u8b1d\u901f\u5ea6\u3001\u514d\u75ab\u7cfb\u7d71\u3001\u8377\u723e\u8499\u7cfb\u7d71\u8b8a\u6162\uff1b\u4f46\u5e74\u7d00\u5927\u4e0d\u4e00\u5b9a\u6a5f\u5668\u58de\uff0c\u7814\u7a76\u767c\u73fe\u6046\u5e38\u904b\u52d5\uff0c\u53ef\u6709\u6548\u5ef6\u7de9\u8870\u8001\u300265\u6b72\u5f8c\uff0c\u808c\u8089\u529b\u91cf\u548c\u5354\u8abf\u80fd\u529b\u9010\u6f38\u4e0b\u964d\uff0c\u9700\u8981\u66f4\u52a0\u95dc\u6ce8\u8eab\u9ad4\u7684\u7a69\u5b9a\u5ea6\u548c\u5e73\u8861\u80fd\u529b\uff0c\u5efa\u8b70\u591a\u505a\u4ef0\u5367\u8209\u817f\u3001\u5f13\u6b65\u7b49\u7df4\u7fd2\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/08\/1d041f52119b4a4ab433228641eb9b86.webp 562w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/08\/1d041f52119b4a4ab433228641eb9b86-300x211.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/08\/1d041f52119b4a4ab433228641eb9b86-150x106.webp 150w\" sizes=\"(max-width: 562px) 100vw, 562px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/08\/1d041f52119b4a4ab433228641eb9b86.jpg\" height=\"396\" width=\"562\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/08\/1d041f52119b4a4ab433228641eb9b86.jpg 562w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/08\/1d041f52119b4a4ab433228641eb9b86-300x211.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/08\/1d041f52119b4a4ab433228641eb9b86-150x106.jpg 150w\" sizes=\"(max-width: 562px) 100vw, 562px\" class=\"wp-image-47809 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u505a\u904b\u52d5\u4e0d\u53d7\u5e74\u9f61\u9650\u5236\uff0c\u4f46\u8981\u6e1b\u4f4e\u53d7\u50b7\u98a8\u96aa\uff0c\u5c24\u517665\u6b72\u4ee5\u4e0a\u9577\u8005\u9700\u8981\u66f4\u52a0\u95dc\u6ce8\u8eab\u9ad4\u7684\u7a69\u5b9a\u5ea6\u548c\u5e73\u8861\u80fd\u529b\u3002\uff08Nattakorn Maneerat@iStockphoto\uff09<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p>\u76f8\u95dc\u95b2\u8b80\uff1a<a href=\"\/\/www.afterroberto.com\/%e7%9d%87%e7%89%87%e5%81%a5%e8%ba%ab%e5%ad%b8%e7%91%9c%e4%bc%bd%e6%b8%9b%e8%82%a5%e5%a2%9e%e8%82%8c%ef%bc%9f-%e9%86%ab%e7%94%9f%e6%8f%90%e9%86%92%e7%b6%b2%e4%b8%8a%e5%bd%b1%e7%89%87%e5%bf%8c%e7%9b%a1\/\" target=\"_blank\" data-type=\"link\" data-id=\"\/\/www.afterroberto.com\/%e7%9d%87%e7%89%87%e5%81%a5%e8%ba%ab%e5%ad%b8%e7%91%9c%e4%bc%bd%e6%b8%9b%e8%82%a5%e5%a2%9e%e8%82%8c%ef%bc%9f-%e9%86%ab%e7%94%9f%e6%8f%90%e9%86%92%e7%b6%b2%e4%b8%8a%e5%bd%b1%e7%89%87%e5%bf%8c%e7%9b%a1\/\" rel=\"noreferrer noopener\">\u7747\u7247\u5065\u8eab\u5b78\u745c\u4f3d\u6e1b\u80a5\u589e\u808c\uff1f \u91ab\u751f\u63d0\u9192\u7db2\u4e0a\u5f71\u7247\u5fcc\u76e1\u4fe1 \u904b\u52d5\u8981\u9069\u7576\u9069\u91cf<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6eff\u8db3\u793e\u4ea4\u9700\u6c42 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class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/08\/dbf8881d460b4924a4bd4589f0341a8b.webp 357w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/08\/dbf8881d460b4924a4bd4589f0341a8b-300x300.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/08\/dbf8881d460b4924a4bd4589f0341a8b-150x150.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/08\/dbf8881d460b4924a4bd4589f0341a8b-120x120.webp 120w\" sizes=\"(max-width: 357px) 100vw, 357px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/08\/dbf8881d460b4924a4bd4589f0341a8b.jpg\" height=\"356\" width=\"357\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/08\/dbf8881d460b4924a4bd4589f0341a8b.jpg 357w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/08\/dbf8881d460b4924a4bd4589f0341a8b-300x300.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/08\/dbf8881d460b4924a4bd4589f0341a8b-150x150.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/08\/dbf8881d460b4924a4bd4589f0341a8b-120x120.jpg 120w\" sizes=\"(max-width: 357px) 100vw, 357px\" class=\"wp-image-47811 sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\" data-id=\"47811\"  > <\/picture><figcaption class=\"wp-element-caption\">\u6b50\u967d\u5065\uff08\u8cc7\u6599\u5716\u7247\uff09<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/08\/ab37b4c0cd124342a57ad43716867c30.webp 357w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/08\/ab37b4c0cd124342a57ad43716867c30-300x300.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/08\/ab37b4c0cd124342a57ad43716867c30-150x150.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/08\/ab37b4c0cd124342a57ad43716867c30-120x120.webp 120w\" sizes=\"(max-width: 357px) 100vw, 357px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/08\/ab37b4c0cd124342a57ad43716867c30.jpg\" height=\"357\" width=\"357\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/08\/ab37b4c0cd124342a57ad43716867c30.jpg 357w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/08\/ab37b4c0cd124342a57ad43716867c30-300x300.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/08\/ab37b4c0cd124342a57ad43716867c30-150x150.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/08\/ab37b4c0cd124342a57ad43716867c30-120x120.jpg 120w\" sizes=\"(max-width: 357px) 100vw, 357px\" class=\"wp-image-47812 sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\" data-id=\"47812\"  > <\/picture><figcaption class=\"wp-element-caption\">\u96f7\u96c4\u5fb7\uff08\u8cc7\u6599\u5716\u7247\uff09<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p>\u6587\uff1a\u674e\u7956\u6021<\/p>\n\n\n\n<p>\u7f8e\u8853\/\u8b1d\u5049\u8c6a<\/p>\n\n\n\n<p>\u7de8\u8f2f\/\u738b\u7fe0\u9e97<\/p>\n\n\n\n<p>facebook @\u660e\u5831\u526f\u520a<\/p>\n\n\n\n<p>\u660e\u5831\u5065\u5eb7\u7db2: <a href=\"\/\/www.afterroberto.com\" target=\"_blank\" data-type=\"link\" data-id=\"www.afterroberto.com\" rel=\"noreferrer noopener\">www.afterroberto.com<\/a><\/p>\n\n\n\n<p>\u96fb\u90f5: <a href=\"feature@mingpao.com\" target=\"_blank\" data-type=\"link\" data-id=\"feature@mingpao.com\" rel=\"noreferrer 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soreness\uff0cDOMS\uff09\u3002\u4e45\u672a\u904b\u52d5\u6216\u7a81\u7136\u5927\u5e45\u589e\u52a0\u904b\u52d5\u91cf\uff0c\u808c\u8089\u75e0\u75db\u60c5\u51b5\u66f4\u660e\u986f\u3002\u808c\u8089\u75e0\u75db\u901a\u5e38\u6301\u7e8c3\u81f34\u5929\uff0c\u5982\u5fb5\u72c0\u6301\u7e8c\u4e0d\u9069\u6216\u6c92\u6709\u6e1b\u8f15\uff0c\u53ef\u80fd\u662f\u808c\u8089\u62c9\u50b7\uff0c\u61c9\u8a72\u5c0b\u6c42\u5c08\u696d\u6cbb\u7642\u3002 \u6309\u8eab\u5fc3\u7279\u5fb5\u5206\u6790 \u5927\u6578\u64da\u52a9\u9078\u904b\u52d5 \u4e0d\u540c\u904b\u52d5\u9700\u8981\u4e0d\u540c\u6280\u80fd\uff0c\u4f8b\u5982\u9ad4\u64cd\u9700\u8981\u9ad8\u5ea6\u654f\u6377\u548c\u529b\u91cf\uff0c\u8209\u91cd\u5247\u7740\u91cd\u529b\u91cf\u800c\u76f8\u5c0d\u4e0d\u592a\u8b1b\u7a76\u654f\u6377\u5ea6\u3002\u82f1\u570b\u62c9\u592b\u5821\u5927\u5b78\uff08Loughborough 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