{"id":47802,"date":"2024-08-29T14:27:58","date_gmt":"2024-08-29T06:27:58","guid":{"rendered":"\/\/www.afterroberto.com\/?p=47802"},"modified":"2024-08-29T14:29:09","modified_gmt":"2024-08-29T06:29:09","slug":"40%e6%ad%b2%e8%82%8c%e8%82%89%e9%87%8f%e9%a9%9f%e9%99%8d-%e8%82%8c%e5%b0%91%e7%97%87%e9%9d%9e%e9%95%b7%e8%80%85%e5%b0%88%e5%88%a9%e8%82%8c%e8%82%89%e6%b5%81%e5%a4%b1%e5%ae%b9%e6%98%93%e8%b7%8c","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/40%e6%ad%b2%e8%82%8c%e8%82%89%e9%87%8f%e9%a9%9f%e9%99%8d-%e8%82%8c%e5%b0%91%e7%97%87%e9%9d%9e%e9%95%b7%e8%80%85%e5%b0%88%e5%88%a9%e8%82%8c%e8%82%89%e6%b5%81%e5%a4%b1%e5%ae%b9%e6%98%93%e8%b7%8c\/","title":{"rendered":"40\u6b72\u808c\u8089\u91cf\u9a5f\u964d\uff1f\u808c\u5c11\u75c7\u975e\u9577\u8005\u5c08\u5229\u808c\u8089\u6d41\u5931\u5bb9\u6613\u8dcc\u5012\u3001\u5931\u5e73\u8861\u589e\u9aa8\u6298\u98a8\u96aa"},"content":{"rendered":"\n<p><strong>\u591a\u8d70\u5e7e\u6b65\u4fbf\u7121\u529b\uff1f\u4e0a\u843d\u6a13\u68af\u6216\u8d70\u8def\u6642\u9700\u8981\u6519\u6276\uff1f\u751a\u81f3\u7a81\u7136\u5931\u53bb\u5e73\u8861\uff1f\u7576\u767c\u73fe\u81ea\u5df1\u4e0d\u6642\u9047\u4e0a\u9019\u4e9b\u60c5\u51b5\uff0c\u6709\u53ef\u80fd\u662f\u60a3\u4e0a<a href=\"\/\/www.afterroberto.com\/tag\/https-health-mingpao-com\/\" target=\"_blank\" data-type=\"post_tag\" data-id=\"8532\" rel=\"noreferrer noopener\">\u808c\u5c11\u75c7<\/a>\uff08Sarcopenia\uff09\u3002\u96d6\u7136\u808c\u8089\u96a8\u5e74\u7d00\u9010\u6f38\u6d41\u5931\u662f\u6b63\u5e38\u73fe\u8c61\uff0c\u4f46\u82e5\u6d41\u5931\u904e\u5feb\u904e\u591a\uff0c\u808c\u8089\u529b\u91cf\u4e0d\u8db3\u4ee5\u61c9\u4ed8\u65e5\u5e38\u751f\u6d3b\uff0c\u4fbf\u8981\u6b63\u8996\u554f\u984c\uff0c\u627e\u51fa\u539f\u56e0\uff0c\u4ee5\u9632\u6d3b\u52d5\u80fd\u529b\u7e7c\u7e8c\u4e0b\u964d\uff0c\u589e\u52a0<a href=\"\/\/www.afterroberto.com\/%e8%85%b0%e9%aa%a8%e5%8a%87%e7%97%9b%e6%88%96%e9%aa%a8%e6%8a%98%e8%ad%a6%e8%99%9f%e9%aa%a8%e8%b3%aa%e7%96%8f%e9%ac%86%e7%97%87-%e6%87%89%e5%b0%8d%e8%b2%bc%e5%a3%ab\/\" target=\"_blank\" data-type=\"link\" data-id=\"\/\/www.afterroberto.com\/%e8%85%b0%e9%aa%a8%e5%8a%87%e7%97%9b%e6%88%96%e9%aa%a8%e6%8a%98%e8%ad%a6%e8%99%9f%e9%aa%a8%e8%b3%aa%e7%96%8f%e9%ac%86%e7%97%87-%e6%87%89%e5%b0%8d%e8%b2%bc%e5%a3%ab\/\" rel=\"noreferrer noopener\">\u9aa8\u6298<\/a>\u98a8\u96aa\uff0c\u5f62\u6210\u60e1\u6027\u5faa\u74b0\u3002\u5230\u5e95\u5e74\u7d00\u5927\u662f\u5426\u5c31\u7121\u53ef\u907f\u514d\u6703\u60a3\u4e0a\u808c\u5c11\u75c7\uff1f40\u6b72\u5f8c\u808c\u8089\u91cf\u4fbf\u6703\u9010\u6f38\u6e1b\u5c11\uff1f\u9019\u75c5\u75c7\u53ef\u4ee5\u5982\u4f55\u9810\u9632\uff1f<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>40<\/strong><strong>\u6b72\u5f8c\u808c\u8089\u91cf\u9010\u6b65\u6e1b<\/strong><strong> <\/strong><strong>\u808c\u5c11\u75c7\u975e\u9577\u8005\u5c08\u5229<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>\u808c\u5c11\u75c7\u662f\u6307\u808c\u8089\u96a8\u7740\u5e74\u9f61\u589e\u9577\u800c\u6d41\u5931\uff0c\u5c0e\u81f4\u808c\u8089\u529b\u91cf\u4e0b\u964d\u3002\u990a\u548c\u91ab\u9662\u7269\u7406\u6cbb\u7642\u5e2b\u674e\u5065\u9748\u6307\u51fa\uff0c\u5728\u8fd110\u5e74\uff0c\u6b50\u6d32\u53ca\u4e9e\u6d32\u7684\u808c\u5c11\u75c7\u5de5\u4f5c\u5c0f\u7d44\u8a02\u7acb\u4e86\u5177\u9ad4\u8a3a\u65b7\u6307\u5f15\uff0c\u76f8\u95dc\u8a0e\u8ad6\u4ea6\u6108\u898b\u5ee3\u6cdb\u3002\u6709\u7814\u7a76\u986f\u793a\uff0c\u7d04\u670910% \u768460\u6b72\u4ee5\u4e0a\u9577\u8005\u60a3\u6709\u808c\u5c11\u75c7\uff0c\u4ee5\u9999\u6e2f\u7684\u4eba\u53e3\u63a8\u7b97\uff0c\u5373\u60a3\u8005\u6578\u76ee\u6709\u5dee\u4e0d\u591a21\u842c\u4eba\uff0c\u60c5\u51b5\u503c\u5f97\u95dc\u6ce8\u3002<br><br>\u96d6\u7136\u9019\u73fe\u8c61\u5e38\u898b\u65bc60\u6b72\u6216\u4ee5\u4e0a\u7684\u9577\u8005\u8eab\u4e0a\uff0c\u4f46\u5176\u5be6\u4eba\u9ad4\u7684\u808c\u8089\u91cf\u4e00\u822c\u767c\u5c55\u9054\u81f320\u81f330\u6b72\u7684\u9ad8\u5cf0\u671f\u5f8c\uff0c\u4fbf\u6703\u958b\u59cb\u9010\u6f38\u4e0b\u964d\uff0c40\u6b72\u5f8c\uff0c\u6bcf10\u5e74\u808c\u8089\u91cf\u4fbf\u6703\u9010\u6f38\u6e1b\u5c118%\uff0c\u6240\u4ee5\u808c\u5c11\u75c7\u4e26\u4e0d\u662f\u9577\u8005\u7684\u5c08\u5229\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u808c\u5c11\u75c7\u7684\u6210\u56e0\u53ca\u98a8\u96aa\u56e0\u7d20<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>\u9664\u4e86\u56e0\u70ba\u8eab\u9ad4\u51fa\u73fe\u4e0d\u53ef\u9006\u8f49\u7684\u9000\u5316\uff0c\u808c\u5c11\u75c7\u7684\u6210\u56e0\u548c\u751f\u6d3b\u7fd2\u6163\u4ea6\u6709\u5bc6\u5207\u95dc\u4fc2\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u5438\u7159\u3001\u9157\u9152\u3001BMI\u5c11\u65bc18.5\u3001\u60a3\u6709\u6162\u6027\u75be\u75c5\u7b49\u90fd\u662f\u60a3\u6709\u808c\u5c11\u75c7\u7684\u98a8\u96aa\u56e0\u7d20\u3002<br><br>\u4ee5\u5e74\u904e60\u6b72\u7684\u9577\u8005\u70ba\u4f8b\uff0c\u82e5\u751f\u6d3b\u6a21\u5f0f\u504f\u5411\u975c\u614b\u3001\u65e5\u5e38\u5927\u90e8\u5206\u6642\u9593\u90fd\u7559\u5bb6\u5c11\u5916\u51fa\u7684\u9577\u8005\u5011\uff0c\u8f03\u6bcf\u5929\u6668\u904b\u6216\u6709\u6bcf\u65e5\u5916\u51fa\u7fd2\u6163\u7684\u9577\u8005\u6709\u66f4\u5927\u6a5f\u6703\u60a3\u4e0a\u808c\u5c11\u75c7\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u4e45\u5750\u4e0d\u52d5\u3001\u71df\u990a\u4e0d\u826f\u3001\u6e1b\u80a5\u65b9\u6cd5\u4e0d\u7576\u7684\u670b\u53cb\uff0c\u4e5f\u6709\u6a5f\u6703\u60a3\u4e0a\u808c\u5c11\u75c7\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5f9e\u8eab\u9ad4\u8b8a\u5316\u521d\u6b65\u8a55\u4f30\u808c\u5c11\u75c7<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>\u60a3\u4e0a\u808c\u5c11\u75c7\u4e0d\u6703\u6709\u5f88\u660e\u986f\u7684\u4e0d\u9069\u6216\u75bc\u75db\uff0c\u4f46\u5fb5\u72c0\u6703\u96a8\u5e74\u9f61\u6f38\u6f38\u52a0\u5287\uff0c\u5982\u60f3\u53ca\u65e9\u5bdf\u89ba\uff0c\u53ef\u4ee5\u591a\u6ce8\u610f\u8eab\u9ad4\u7684\u4fe1\u865f\uff0c\u5982\u8d70\u8def\u6108\u898b\u7de9\u6162\u3001\u5f9e\u68b3\u5316\u6216\u6905\u5b50\u7ad9\u8d77\u6642\u8981\u9760\u5225\u4eba\u6216\u7269\u4ef6\u501f\u529b\u3001\u626d\u6bdb\u5dfe\u611f\u5230\u56f0\u96e3\uff0c\u6216\u300c\u5bd2\u80cc\u300d\u6108\u4f86\u6108\u56b4\u91cd\u3002<br><br>\u5982\u6709\u61f7\u7591\uff0c\u53ef\u900f\u904eSARC-F\u808c\u5c11\u75c7\u98a8\u96aa\u8a55\u4f30\u554f\u5377\uff0c\u56de\u7b54\u4ee5\u4e0b5\u500b\u7c21\u55ae\u554f\u984c\uff0c\u4ee5\u9032\u884c\u81ea\u6211\u8a55\u4f30\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-image\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/08\/M40521-1024x576.webp 1024w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/08\/M40521-300x169.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/08\/M40521-150x84.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/08\/M40521-768x432.webp 768w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/08\/M40521-1536x864.webp 1536w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/08\/M40521.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/08\/M40521-1024x576.jpg\" height=\"576\" width=\"1024\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/08\/M40521-1024x576.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/08\/M40521-300x169.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/08\/M40521-150x84.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/08\/M40521-768x432.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/08\/M40521-1536x864.jpg 1536w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/08\/M40521.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" class=\"wp-image-47803 sp-no-webp\" alt=\"\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u61f7\u7591\u81ea\u5df1\u6709\u808c\u5c11\u75c7\uff1f\u53ef\u900f\u904eSARC-F\u808c\u5c11\u75c7\u98a8\u96aa\u8a55\u4f30\u554f\u5377\u4f5c\u81ea\u6211\u8a55\u4f30\u3002<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>1. \u63d0\u8d7710\u78c5\u7684\u91cd\u7269\u6709\u6c92\u6709\u96e3\u5ea6\uff1f<\/strong><br>\u6c92\u6709\u96e3\u5ea6 = 0\u5206\uff0c\u6709\u9ede\u96e3\u5ea6=1\u5206\uff0c\u5f88\u56f0\u96e3\/\u7121\u6cd5\u5b8c\u6210 = 2\u5206<br><br><strong>2. \u5728\u623f\u9593\u8d70\u52d5\uff0c\u6709\u6c92\u6709\u96e3\u5ea6\uff1f<\/strong><br>\u6c92\u6709\u96e3\u5ea6 = 0\u5206\uff0c\u6709\u9ede\u96e3\u5ea6 = 1\u5206\uff0c\u5f88\u56f0\u96e3\/\u8981\u8f14\u52a9\/\u7121\u6cd5\u5b8c\u6210 = 2\u5206<br><br><strong>3. \u8d7010\u7d1a\u6a13\u68af\uff0c\u6709\u6c92\u6709\u96e3\u5ea6\uff1f<\/strong><br>\u6c92\u6709\u96e3\u5ea6 = 0\u5206\uff0c\u6709\u9ede\u96e3\u5ea6 = 1\u5206\uff0c\u5f88\u56f0\u96e3\/\u8981\u8f14\u52a9\/\u7121\u6cd5\u5b8c\u6210 = 2\u5206<br><br><strong>4. \u5f9e\u5e8a\u6216\u6905\u5b50\u7ad9\u8d77\u4f86\uff0c\u6709\u6c92\u6709\u96e3\u5ea6\uff1f<\/strong><br>\u6c92\u6709\u96e3\u5ea6 = 0\u5206\uff0c\u6709\u9ede\u96e3\u5ea6 = 1\u5206\uff0c\u5f88\u56f0\u96e3\/\u7121\u6cd5\u5b8c\u6210 = 2\u5206<br><br><strong>5. \u904e\u53bb\u4e00\u5e74\u8dcc\u5012\u7684\u6b21\u6578\uff1f<br><\/strong>\u6c92\u6709 = 0\u5206\uff0c1\u81f33\u6b21 = 1\u5206\uff0c4\u6b21\u4ee5\u4e0a = 2\u5206<br><br>\u5982\u7e3d\u5206\u8d85\u904e4\u5206\u4fbf\u53ef\u80fd\u60a3\u4e0a\u808c\u5c11\u75c7\uff0c\u61c9\u8a72\u76e1\u5feb\u627e\u91ab\u751f\u6216\u7269\u7406\u6cbb\u7642\u5e2b\u6aa2\u67e5\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u8a3a\u65b7\u808c\u5c11\u75c7\u6a19\u6e96\u4e4b\u4e00\uff1a\u56db\u80a2\u9aa8\u9abc\u808c\u8cea\u91cf<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>\u808c\u5c11\u75c7\u7684\u8a3a\u65b7\u6a19\u6e96\u6709\u6578\u9805\u689d\u4ef6\uff0c\u5176\u4e2d\u4e00\u9805\u5c31\u662f\u6aa2\u67e5\u56db\u80a2\u9aa8\u9abc\u808c\u8cea\u91cf(ASM)\u6216\u5176\u6307\u6578ASMI(ASM\/\u8eab\u9ad82)\uff0c\u53ef\u900f\u904e\u96d9\u80fd\u91cf\u9aa8\u8cea\u5bc6\u5ea6\u6383\u63cf(DEXA)\u3001\u6216\u751f\u7269\u96fb\u963b\u6297\u5206\u6790(BIA)\u91cf\u5ea6\u3002\u5982\u7537\u58eb\u56db\u80a2\u9aa8\u9abc\u808c\u8cea\u91cf\u91cd\u8d85\u904e20\u516c\u65a4\u3001\u5973\u58eb\u8d85\u904e15\u516c\u65a4\uff0c\u53c8\u6216\u8005ASMI\u7537\u58eb&gt;7.0\u3001\u5973\u58eb&gt;5.5\uff0c\u90fd\u662f\u5408\u683c\u7684\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p>\u76f8\u95dc\u95b2\u8b80\uff1a<a href=\"\/\/www.afterroberto.com\/%e3%80%90%e8%82%8c%e5%b0%91%e7%97%87%e3%80%91%e8%82%8c%e8%82%89%e8%b3%aa%e9%87%8f%e8%ae%8a%e5%b7%ae%e8%87%b4%e8%a1%8c%e5%8b%95%e5%9b%b0%e9%9b%a3%e6%98%93%e8%b7%8c%e5%80%92-%e7%b0%a1%e6%98%93%e5%bc%b7\/\" target=\"_blank\" data-type=\"link\" data-id=\"\/\/www.afterroberto.com\/%e3%80%90%e8%82%8c%e5%b0%91%e7%97%87%e3%80%91%e8%82%8c%e8%82%89%e8%b3%aa%e9%87%8f%e8%ae%8a%e5%b7%ae%e8%87%b4%e8%a1%8c%e5%8b%95%e5%9b%b0%e9%9b%a3%e6%98%93%e8%b7%8c%e5%80%92-%e7%b0%a1%e6%98%93%e5%bc%b7\/\" rel=\"noreferrer noopener\">\u3010\u808c\u5c11\u75c7\u3011\u808c\u8089\u8cea\u91cf\u8b8a\u5dee\u81f4\u884c\u52d5\u56f0\u96e3\u6613\u8dcc\u5012 \u7c21\u6613\u5f37\u808c\u529b\u52d5\u4f5c \u9006\u8f49\u6709\u6cd5<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5f9e\u98f2\u98df\u53ca\u904b\u52d5\u9810\u9632\u808c\u5c11\u75c7<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>\u7576\u60a3\u4e0a\u808c\u5c11\u75c7\uff0c\u808c\u529b\u4e0b\u964d\uff0c\u884c\u52d5\u7de9\u6162\uff0c\u4e0d\u55ae\u6703\u4ee4\u6d3b\u52d5\u80fd\u529b\u8b8a\u5dee\u3001\u81ea\u7406\u80fd\u529b\u4e0b\u964d\uff0c\u66f4\u6703\u8f03\u6613\u8dcc\u5012\uff0c\u589e\u52a0\u9aa8\u6298\u98a8\u96aa\uff0c\u53e6\u5916\u808c\u8089\u91cf\u4e0d\u8db3\u5c0d\u65bc\u7a69\u5b9a\u8840\u7cd6\u4e5f\u6709\u8ca0\u9762\u5f71\u97ff\uff0c\u60c5\u51b5\u4e0d\u5bb9\u5ffd\u8996\u3002\u674e\u5065\u9748\u6307\u51fa\uff0c\u8981\u9810\u9632\u808c\u8089\u6d41\u5931\uff0c\u5efa\u8b70\u5728\u65e5\u5e38\u591a\u505a\u904b\u52d5\uff0c\u4f8b\u5982\u5e36\u6c27\u904b\u52d5\u53ca\u808c\u529b\u8a13\u7df4\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p>\u76f8\u95dc\u95b2\u8b80\uff1a<a href=\"\/\/www.afterroberto.com\/%e8%85%b0%e9%aa%a8%e5%8a%87%e7%97%9b%e6%88%96%e9%aa%a8%e6%8a%98%e8%ad%a6%e8%99%9f%e9%aa%a8%e8%b3%aa%e7%96%8f%e9%ac%86%e7%97%87-%e6%87%89%e5%b0%8d%e8%b2%bc%e5%a3%ab\/\" target=\"_blank\" data-type=\"link\" data-id=\"\/\/www.afterroberto.com\/%e8%85%b0%e9%aa%a8%e5%8a%87%e7%97%9b%e6%88%96%e9%aa%a8%e6%8a%98%e8%ad%a6%e8%99%9f%e9%aa%a8%e8%b3%aa%e7%96%8f%e9%ac%86%e7%97%87-%e6%87%89%e5%b0%8d%e8%b2%bc%e5%a3%ab\/\" rel=\"noreferrer noopener\">\u8170\u9aa8\u5287\u75db\u6216\u9aa8\u6298\u8b66\u865f\u9aa8\u8cea\u758f\u9b06\u75c7\u53ef\u5927\u53ef\u5c0f \u53ca\u65e9\u6cbb\u7642\u514d\u5931\u6d3b\u52d5\u80fd\u529b5\u500b\u61c9\u5c0d\u8cbc\u58eb<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u5e36\u6c27\u904b\u52d5<\/strong><br>\u5efa\u7acb\u6bcf\u5468\u9032\u884c\u6700\u5c11150\u5206\u9418\u4e2d\u7b49\u5f37\u5ea6\u9ad4\u529b\u6d3b\u52d5\uff08\u5982\uff1a\u6025\u6b65\u884c\u3001\u8e0f\u55ae\u8eca\u6216\u6c34\u4e2d\u904b\u52d5\uff09\uff0c\u621675\u5206\u9418\u9ad8\u5f37\u5ea6\u6d3b\u52d5\uff08\u5982\uff1a\u7de9\u6b65\u8dd1\u3001\u55ae\u6253\u7db2\u7403\u6216\u884c\u5c71\uff09\u7684\u7fd2\u6163\uff0c\u4ea6\u53ef\u4ee5\u6309\u4ee5\u4e0b\u65b9\u6cd5\u9032\u884c\u904b\u52d5\uff0c\u8981\u6ce8\u610f\u5b89\u5168\u53ca\u907f\u514d\u53d7\u50b7\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7531\u4f4e\u81f3\u4e2d\u7b49\u7a0b\u5ea6\u958b\u59cb<\/li>\n\n\n\n<li>\u9010\u6b65\u589e\u52a0\u901f\u5ea6\u548c\u6d3b\u52d5\u6642\u9593<\/li>\n\n\n\n<li>\u904b\u52d5\u524d\u5f8c\uff0c\u61c9\u4ee5\u81ea\u89ba\u8f15\u9b06\u7684\u901f\u5ea6\u9032\u884c\u71b1\u8eab\u53ca\u7de9\u548c\u904b\u52d5<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u808c\u529b\u8a13\u7df4<\/strong><br>\u53ef\u4f7f\u7528\u81ea\u9ad4\u91cd\u91cf\u9032\u884c\u534a\u8e72\u3001\u5750\u4e0b\u8d77\u7acb\u7b49\u52d5\u4f5c\uff0c\u6216\u5728\u5bb6\u4e2d\u4f7f\u7528\u555e\u9234\u6216\u963b\u529b\u6a61\u7b4b\u5e36\u9032\u884c\u808c\u529b\u8a13\u7df4\uff1b\u82e5\u60c5\u51b5\u8a31\u53ef\uff0c\u4f7f\u7528\u5065\u8eab\u5668\u68b0\u6548\u679c\u6703\u66f4\u7406\u60f3\u3002\u674e\u5065\u9748\u63d0\u9192\uff0c\u9032\u884c\u76f8\u95dc\u8a13\u7df4\u6642\u61c9\u6ce8\u610f\u4ee5\u4e0b\u4e8b\u9805\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6ce8\u610f\u6b63\u78ba\u59ff\u52e2<\/li>\n\n\n\n<li>\u5148\u4ee5\u8f03\u8f15\u91cd\u91cf\u958b\u59cb\uff0c\u6162\u6162\u589e\u52a0\u63d0\u8209\u91cd\u91cf\u53ca\u8a13\u7df4\u5bc6\u5ea6<\/li>\n\n\n\n<li>\u63d0\u8209\u91cd\u91cf\u6642\u4fdd\u6301\u6b63\u5e38\u547c\u5438\uff0c\u4e0d\u8981\u9589\u6c23<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u591a\u8d70\u5e7e\u6b65\u4fbf\u7121\u529b\uff1f\u4e0a\u843d\u6a13\u68af\u6216\u8d70\u8def\u6642\u9700\u8981\u6519\u6276\uff1f\u751a\u81f3\u7a81\u7136\u5931\u53bb\u5e73\u8861\uff1f\u7576\u767c\u73fe\u81ea\u5df1\u4e0d\u6642\u9047\u4e0a\u9019\u4e9b\u60c5\u51b5\uff0c\u6709\u53ef\u80fd\u662f\u60a3\u4e0a\u808c\u5c11\u75c7\uff08Sarcopenia\uff09\u3002\u96d6\u7136\u808c\u8089\u96a8\u5e74\u7d00\u9010\u6f38\u6d41\u5931\u662f\u6b63\u5e38\u73fe\u8c61\uff0c\u4f46\u82e5\u6d41\u5931\u904e\u5feb\u904e\u591a\uff0c\u808c\u8089\u529b\u91cf\u4e0d\u8db3\u4ee5\u61c9\u4ed8\u65e5\u5e38\u751f\u6d3b\uff0c\u4fbf\u8981\u6b63\u8996\u554f\u984c\uff0c\u627e\u51fa\u539f\u56e0\uff0c\u4ee5\u9632\u6d3b\u52d5\u80fd\u529b\u7e7c\u7e8c\u4e0b\u964d\uff0c\u589e\u52a0\u9aa8\u6298\u98a8\u96aa\uff0c\u5f62\u6210\u60e1\u6027\u5faa\u74b0\u3002\u5230\u5e95\u5e74\u7d00\u5927\u662f\u5426\u5c31\u7121\u53ef\u907f\u514d\u6703\u60a3\u4e0a\u808c\u5c11\u75c7\uff1f40\u6b72\u5f8c\u808c\u8089\u91cf\u4fbf\u6703\u9010\u6f38\u6e1b\u5c11\uff1f\u9019\u75c5\u75c7\u53ef\u4ee5\u5982\u4f55\u9810\u9632\uff1f 40\u6b72\u5f8c\u808c\u8089\u91cf\u9010\u6b65\u6e1b \u808c\u5c11\u75c7\u975e\u9577\u8005\u5c08\u5229 \u808c\u5c11\u75c7\u662f\u6307\u808c\u8089\u96a8\u7740\u5e74\u9f61\u589e\u9577\u800c\u6d41\u5931\uff0c\u5c0e\u81f4\u808c\u8089\u529b\u91cf\u4e0b\u964d\u3002\u990a\u548c\u91ab\u9662\u7269\u7406\u6cbb\u7642\u5e2b\u674e\u5065\u9748\u6307\u51fa\uff0c\u5728\u8fd110\u5e74\uff0c\u6b50\u6d32\u53ca\u4e9e\u6d32\u7684\u808c\u5c11\u75c7\u5de5\u4f5c\u5c0f\u7d44\u8a02\u7acb\u4e86\u5177\u9ad4\u8a3a\u65b7\u6307\u5f15\uff0c\u76f8\u95dc\u8a0e\u8ad6\u4ea6\u6108\u898b\u5ee3\u6cdb\u3002\u6709\u7814\u7a76\u986f\u793a\uff0c\u7d04\u670910% \u768460\u6b72\u4ee5\u4e0a\u9577\u8005\u60a3\u6709\u808c\u5c11\u75c7\uff0c\u4ee5\u9999\u6e2f\u7684\u4eba\u53e3\u63a8\u7b97\uff0c\u5373\u60a3\u8005\u6578\u76ee\u6709\u5dee\u4e0d\u591a21\u842c\u4eba\uff0c\u60c5\u51b5\u503c\u5f97\u95dc\u6ce8\u3002 \u96d6\u7136\u9019\u73fe\u8c61\u5e38\u898b\u65bc60\u6b72\u6216\u4ee5\u4e0a\u7684\u9577\u8005\u8eab\u4e0a\uff0c\u4f46\u5176\u5be6\u4eba\u9ad4\u7684\u808c\u8089\u91cf\u4e00\u822c\u767c\u5c55\u9054\u81f320\u81f330\u6b72\u7684\u9ad8\u5cf0\u671f\u5f8c\uff0c\u4fbf\u6703\u958b\u59cb\u9010\u6f38\u4e0b\u964d\uff0c40\u6b72\u5f8c\uff0c\u6bcf10\u5e74\u808c\u8089\u91cf\u4fbf\u6703\u9010\u6f38\u6e1b\u5c118%\uff0c\u6240\u4ee5\u808c\u5c11\u75c7\u4e26\u4e0d\u662f\u9577\u8005\u7684\u5c08\u5229\u3002 \u808c\u5c11\u75c7\u7684\u6210\u56e0\u53ca\u98a8\u96aa\u56e0\u7d20 \u9664\u4e86\u56e0\u70ba\u8eab\u9ad4\u51fa\u73fe\u4e0d\u53ef\u9006\u8f49\u7684\u9000\u5316\uff0c\u808c\u5c11\u75c7\u7684\u6210\u56e0\u548c\u751f\u6d3b\u7fd2\u6163\u4ea6\u6709\u5bc6\u5207\u95dc\u4fc2\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u5438\u7159\u3001\u9157\u9152\u3001BMI\u5c11\u65bc18.5\u3001\u60a3\u6709\u6162\u6027\u75be\u75c5\u7b49\u90fd\u662f\u60a3\u6709\u808c\u5c11\u75c7\u7684\u98a8\u96aa\u56e0\u7d20\u3002 \u4ee5\u5e74\u904e60\u6b72\u7684\u9577\u8005\u70ba\u4f8b\uff0c\u82e5\u751f\u6d3b\u6a21\u5f0f\u504f\u5411\u975c\u614b\u3001\u65e5\u5e38\u5927\u90e8\u5206\u6642\u9593\u90fd\u7559\u5bb6\u5c11\u5916\u51fa\u7684\u9577\u8005\u5011\uff0c\u8f03\u6bcf\u5929\u6668\u904b\u6216\u6709\u6bcf\u65e5\u5916\u51fa\u7fd2\u6163\u7684\u9577\u8005\u6709\u66f4\u5927\u6a5f\u6703\u60a3\u4e0a\u808c\u5c11\u75c7\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u4e45\u5750\u4e0d\u52d5\u3001\u71df\u990a\u4e0d\u826f\u3001\u6e1b\u80a5\u65b9\u6cd5\u4e0d\u7576\u7684\u670b\u53cb\uff0c\u4e5f\u6709\u6a5f\u6703\u60a3\u4e0a\u808c\u5c11\u75c7\u3002 \u5f9e\u8eab\u9ad4\u8b8a\u5316\u521d\u6b65\u8a55\u4f30\u808c\u5c11\u75c7 \u60a3\u4e0a\u808c\u5c11\u75c7\u4e0d\u6703\u6709\u5f88\u660e\u986f\u7684\u4e0d\u9069\u6216\u75bc\u75db\uff0c\u4f46\u5fb5\u72c0\u6703\u96a8\u5e74\u9f61\u6f38\u6f38\u52a0\u5287\uff0c\u5982\u60f3\u53ca\u65e9\u5bdf\u89ba\uff0c\u53ef\u4ee5\u591a\u6ce8\u610f\u8eab\u9ad4\u7684\u4fe1\u865f\uff0c\u5982\u8d70\u8def\u6108\u898b\u7de9\u6162\u3001\u5f9e\u68b3\u5316\u6216\u6905\u5b50\u7ad9\u8d77\u6642\u8981\u9760\u5225\u4eba\u6216\u7269\u4ef6\u501f\u529b\u3001\u626d\u6bdb\u5dfe\u611f\u5230\u56f0\u96e3\uff0c\u6216\u300c\u5bd2\u80cc\u300d\u6108\u4f86\u6108\u56b4\u91cd\u3002 \u5982\u6709\u61f7\u7591\uff0c\u53ef\u900f\u904eSARC-F\u808c\u5c11\u75c7\u98a8\u96aa\u8a55\u4f30\u554f\u5377\uff0c\u56de\u7b54\u4ee5\u4e0b5\u500b\u7c21\u55ae\u554f\u984c\uff0c\u4ee5\u9032\u884c\u81ea\u6211\u8a55\u4f30\uff1a 1. \u63d0\u8d7710\u78c5\u7684\u91cd\u7269\u6709\u6c92\u6709\u96e3\u5ea6\uff1f\u6c92\u6709\u96e3\u5ea6 = 0\u5206\uff0c\u6709\u9ede\u96e3\u5ea6=1\u5206\uff0c\u5f88\u56f0\u96e3\/\u7121\u6cd5\u5b8c\u6210 = 2\u5206 2. \u5728\u623f\u9593\u8d70\u52d5\uff0c\u6709\u6c92\u6709\u96e3\u5ea6\uff1f\u6c92\u6709\u96e3\u5ea6 = 0\u5206\uff0c\u6709\u9ede\u96e3\u5ea6 = 1\u5206\uff0c\u5f88\u56f0\u96e3\/\u8981\u8f14\u52a9\/\u7121\u6cd5\u5b8c\u6210 = 2\u5206 3. \u8d7010\u7d1a\u6a13\u68af\uff0c\u6709\u6c92\u6709\u96e3\u5ea6\uff1f\u6c92\u6709\u96e3\u5ea6 = 0\u5206\uff0c\u6709\u9ede\u96e3\u5ea6 = 1\u5206\uff0c\u5f88\u56f0\u96e3\/\u8981\u8f14\u52a9\/\u7121\u6cd5\u5b8c\u6210 = 2\u5206 4. \u5f9e\u5e8a\u6216\u6905\u5b50\u7ad9\u8d77\u4f86\uff0c\u6709\u6c92\u6709\u96e3\u5ea6\uff1f\u6c92\u6709\u96e3\u5ea6 = 0\u5206\uff0c\u6709\u9ede\u96e3\u5ea6 = 1\u5206\uff0c\u5f88\u56f0\u96e3\/\u7121\u6cd5\u5b8c\u6210 = 2\u5206 5. \u904e\u53bb\u4e00\u5e74\u8dcc\u5012\u7684\u6b21\u6578\uff1f\u6c92\u6709 = 0\u5206\uff0c1\u81f33\u6b21 = 1\u5206\uff0c4\u6b21\u4ee5\u4e0a = 2\u5206 \u5982\u7e3d\u5206\u8d85\u904e4\u5206\u4fbf\u53ef\u80fd\u60a3\u4e0a\u808c\u5c11\u75c7\uff0c\u61c9\u8a72\u76e1\u5feb\u627e\u91ab\u751f\u6216\u7269\u7406\u6cbb\u7642\u5e2b\u6aa2\u67e5\u3002 \u8a3a\u65b7\u808c\u5c11\u75c7\u6a19\u6e96\u4e4b\u4e00\uff1a\u56db\u80a2\u9aa8\u9abc\u808c\u8cea\u91cf \u808c\u5c11\u75c7\u7684\u8a3a\u65b7\u6a19\u6e96\u6709\u6578\u9805\u689d\u4ef6\uff0c\u5176\u4e2d\u4e00\u9805\u5c31\u662f\u6aa2\u67e5\u56db\u80a2\u9aa8\u9abc\u808c\u8cea\u91cf(ASM)\u6216\u5176\u6307\u6578ASMI(ASM\/\u8eab\u9ad82)\uff0c\u53ef\u900f\u904e\u96d9\u80fd\u91cf\u9aa8\u8cea\u5bc6\u5ea6\u6383\u63cf(DEXA)\u3001\u6216\u751f\u7269\u96fb\u963b\u6297\u5206\u6790(BIA)\u91cf\u5ea6\u3002\u5982\u7537\u58eb\u56db\u80a2\u9aa8\u9abc\u808c\u8cea\u91cf\u91cd\u8d85\u904e20\u516c\u65a4\u3001\u5973\u58eb\u8d85\u904e15\u516c\u65a4\uff0c\u53c8\u6216\u8005ASMI\u7537\u58eb&gt;7.0\u3001\u5973\u58eb&gt;5.5\uff0c\u90fd\u662f\u5408\u683c\u7684\u3002 \u76f8\u95dc\u95b2\u8b80\uff1a\u3010\u808c\u5c11\u75c7\u3011\u808c\u8089\u8cea\u91cf\u8b8a\u5dee\u81f4\u884c\u52d5\u56f0\u96e3\u6613\u8dcc\u5012 \u7c21\u6613\u5f37\u808c\u529b\u52d5\u4f5c [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":47803,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[1340,1930,3210,7016,857,1694,1598],"class_list":["post-47802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-bmi","tag-1930","tag-3210","tag-7016","tag-857","tag-1694","tag-1598"],"publishpress_future_action":{"enabled":false,"date":"2026-11-15 01:39:47","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/47802"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=47802"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/47802\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/47803"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=47802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=47802"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=47802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}