{"id":4775,"date":"2017-04-10T00:00:00","date_gmt":"2017-04-09T16:00:00","guid":{"rendered":"\/\/www.afterroberto.com\/?guid=457dd597f52b53067e6061740628a6e8"},"modified":"2018-08-21T12:39:35","modified_gmt":"2018-08-21T04:39:35","slug":"%e7%9f%a5%e5%a4%9a%e5%95%b2%ef%bc%9a%e5%b8%b6%e6%b0%a7%e9%81%8b%e5%8b%95%e5%bc%b7%e5%bf%83%e8%82%ba%e3%80%80%e6%9c%89%e7%9b%8a%e5%88%86%e5%a8%a9","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e7%9f%a5%e5%a4%9a%e5%95%b2%ef%bc%9a%e5%b8%b6%e6%b0%a7%e9%81%8b%e5%8b%95%e5%bc%b7%e5%bf%83%e8%82%ba%e3%80%80%e6%9c%89%e7%9b%8a%e5%88%86%e5%a8%a9\/","title":{"rendered":"\u77e5\u591a\u5572\uff1a\u5e36\u6c27\u904b\u52d5\u5f37\u5fc3\u80ba\u3000\u6709\u76ca\u5206\u5a29"},"content":{"rendered":"

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\u5bae\u7e2e\u76e3\u5bdf\u5100\u7121\u52a9\u9632\u65e9\u7522<\/p>\n

\u6709\u4e9b\u6e96\u5abd\u5abd\u6703\u8cfc\u8cb7\u5bae\u7e2e\u76e3\u5bdf\u5100\uff0c\u85c9\u4ee5\u76e3\u5bdf\u5b50\u5bae\u662f\u5426\u6709\u6536\u7e2e\uff0c\u5f9e\u800c\u63d0\u9632\u65e9\u7522\u767c\u751f\u3002\u5353\u7b60\u5b08\u7a31\uff0c\u7814\u7a76\u5df2\u8b49\u5be6\u9019\u985e\u5100\u5668\u7121\u52a9\u9810\u9632\u65e9\u7522\uff0c\u751a\u81f3\u53ef\u80fd\u300c\u4ef2\u8870\u5497\u300d\uff0c\u56e0\u70ba\u6703\u589e\u52a0\u5abd\u5abd\u7684\u64d4\u5fc3\u53ca\u7d93\u5e38\u6c42\u91ab\uff0c\u53c8\u6216\u53ef\u80fd\u56e0\u6b64\u800c\u984d\u5916\u591a\u670d\u7528\u4e00\u4e9b\u5b50\u5bae\u653e\u9b06\u85e5\u7269\u3002<\/p>\n

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\u9664\u4e86\u907f\u5fcc\u98f2\u98df\uff0c\u6709\u4e9b\u6e96\u5abd\u5abd\u4e5f\u6703\u64d4\u5fc3\u505a\u904b\u52d5\u6703\u5c0e\u81f4\u65e9\u7522\u3002\u5353\u7b60\u5b08\u76f4\u6307\u9019\u662f\u932f\u8aa4\u7684\u89c0\u5ff5\uff0c\u91ab\u5b78\u4e0a\u6c92\u6709\u4efb\u4f55\u7406\u64da\uff0c\u4e26\u4e14\u53cd\u5efa\u8b70\u5b55\u5a66\u8981\u505a\u9069\u7576\u7684\u5e36\u6c27\u904b\u52d5\uff0c\u6709\u52a9\u5f37\u5065\u5fc3\u80ba\uff0c\u5c0d\u5065\u5eb7\u53ca\u5206\u5a29\u6709\u76ca\u7121\u5bb3\u3002<\/p>\n

\u5c0d\u65bc\u61f7\u5b55\u671f\u9593\u592b\u5a66\u61c9\u5426\u7e7c\u7e8c\u884c\u623f\uff0c\u5353\u7b60\u5b08\u8a8d\u70ba\u4fdd\u6301\u6b63\u5e38\u751f\u6d3b\u662f\u53ef\u4ee5\uff0c\u4f46\u5c31\u7d93\u9a57\u986f\u793a\u82e5\u5b55\u5a66\u6709\u5bae\u9838\u8f03\u77ed\u7684\u60c5\u51b5\uff0c\u4fbf\u53ef\u80fd\u9700\u8981\u505c\u6b62\u89aa\u5bc6\u884c\u70ba\u3002<\/p>\n

https:\/\/health2.mingpao.com\/ftp\/Health2\/20170410\/news\/_10ya102.jpg\uff08\u5716\uff1a\u5289\u710c\u9676\uff09;https:\/\/health2.mingpao.com\/ftp\/Health2\/20170410\/news\/_10YA007_X.jpg\u4e0d\u8db337\u5468\uff1d\u65e9\u7522\u2014\u2014\u5b30\u5152\u5728\u598a\u5a2037\u5468\u4ee5\u524d\u51fa\u4e16\u70ba\u4e4b\u65e9\u7522\uff0c\u9999\u6e2f\u7d04\u67094%\u521d\u751f\u5b30\u5152\u5c6c\u65e9\u7522\u3002\uff08\u8cc7\u6599\u5716\u7247\uff09;<\/inline><\/p>\n","protected":false},"excerpt":{"rendered":"

【明報專訊】每一位媽媽也希望胎兒足月及健康出生，坊間不少「保胎」貼士，例如避開寒涼食物、減少運動、長期臥牀休息等，但婦產科專科醫生卓筠嬈強調，這些都沒有足夠醫學理據支持可以減低早產風險，反而可能會帶來健康影響。<\/p>\n

卓筠嬈指出，不少人也錯誤認為絕對卧牀休息，即「郁都唔郁、咩都唔做」，可以減低早產風險，實際上不單無助預防早產，臨牀研究更顯示可能有增加血管栓塞風險及導致負面情緒。她稱，孕婦即使因為狀况而需要多休息，也不等於生活在牀上，在家中正常活動是可以的。<\/p>\n

宮縮監察儀無助防早產<\/p>\n

有些準媽媽會購買宮縮監察儀，藉以監察子宮是否有收縮，從而提防早產發生。卓筠嬈稱，研究已證實這類儀器無助預防早產，甚至可能「仲衰咗」，因為會增加媽媽的擔心及經常求醫，又或可能因此而額外多服用一些子宮放鬆藥物。<\/p>\n

她又稱，傳統相信寒冷食物會增加胎兒提早出生風險，但其實無證據支持相關說法，而維他命及其他營養補充劑，如維他命C、D及E，或益生菌等，對預防早產也是「無乜幫助」；至於鈣及奧米加魚油，用在高危人士身上可能有些許幫助，至於一般孕婦只要保持均衡飲食已足夠。<\/p>\n

除了避忌飲食，有些準媽媽也會擔心做運動會導致早產。卓筠嬈直指這是錯誤的觀念，醫學上沒有任何理據，並且反建議孕婦要做適當的帶氧運動，有助強健心肺，對健康及分娩有益無害。<\/p>\n

對於懷孕期間夫婦應否繼續行房，卓筠嬈認為保持正常生活是可以，但就經驗顯示若孕婦有宮頸較短的情况，便可能需要停止親密行為。<\/p>\n

https:\/\/health2.mingpao.com\/ftp\/Health2\/20170410\/news\/_10ya102.jpg（圖：劉焌陶）;https:\/\/health2.mingpao.com\/ftp\/Health2\/20170410\/news\/_10YA007_X.jpg不足37周＝早產——嬰兒在妊娠37周以前出世為之早產，香港約有4%初生嬰兒屬早產。（資料圖片）;<\/inline><\/p>\n","protected":false},"author":2,"featured_media":6700,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[1163,878,487,488],"class_list":["post-4775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","tag-1163","tag-878","tag-487","tag-488"],"publishpress_future_action":{"enabled":false,"date":"2026-11-25 22:53:42","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/4775"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=4775"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/4775\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/6700"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=4775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=4775"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=4775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}