{"id":4758,"date":"2017-04-24T00:00:00","date_gmt":"2017-04-23T16:00:00","guid":{"rendered":"\/\/www.afterroberto.com\/?guid=8e9a361dde49a979d45175bc7c627e58"},"modified":"2018-08-21T12:36:23","modified_gmt":"2018-08-21T04:36:23","slug":"%e7%b4%a0%e5%be%97smart%ef%bc%9a%e5%a4%9a%e7%b4%8b%e7%9a%ae%e8%86%9a%e7%b2%97-%e6%ad%8e%e6%9d%af%e7%b4%85%e6%a3%97%e7%89%b9%e9%a3%b2","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e7%b4%a0%e5%be%97smart%ef%bc%9a%e5%a4%9a%e7%b4%8b%e7%9a%ae%e8%86%9a%e7%b2%97-%e6%ad%8e%e6%9d%af%e7%b4%85%e6%a3%97%e7%89%b9%e9%a3%b2\/","title":{"rendered":"\u3010\u71df\u990a\u8981\u8b58\u3011\u7d20\u5f97Smart\uff1a\u591a\u7d0b\u76ae\u819a\u7c97 \u6b4e\u676f\u7d05\u68d7\u7279\u98f2"},"content":{"rendered":"

\u3010\u660e\u5831\u5c08\u8a0a\u3011\u25a0\u7d20\u98df\u8cbc\u58eb\uff1a<\/p>\n

\u6c11\u9593\u990a\u751f\u667a\u6167\uff0c\u63d0\u5021\u7d93\u671f\u5f8c\u9700\u591a\u98df\u88dc\u8840\u7684\u98df\u7269\u3002\u542b\u8c50\u5bcc\u9435\u8cea\u98df\u6750\uff0c\u5305\u62ec\u7d05\u8089\u548c\u8c9d\u6bbc\u985e\u6d77\u9bae\u3001\u83e0\u83dc\u3001\u83a7\u83dc\u3001\u6728\u8033\u3001\u91d1\u91dd\u83dc\u3001\u9ed1\u8c46\u3001\u9ec3\u8c46\u3001\u4e7e\u679c\u3001\u5805\u679c\u7b49\u3002\u800c\u7dad\u4ed6\u547dC\u5e6b\u52a9\u8eab\u9ad4\u5438\u6536\u9435\u8cea\uff0c\u70f9\u8abf\u6642\uff0c\u9078\u64c7\u9ad8\u9435\u8cea\u7684\u98df\u6750\u52a0\u5165\u8c50\u5bcc\u7dad\u4ed6\u547dC\u7684\u914d\u83dc\uff0c\u5982\uff1a\u756a\u8304\u3001\u83e0\u863f\u3001\u6ab8\u6c41\u7b49\uff0c\u6709\u52a9\u9435\u8cea\u5438\u6536\u3002<\/p>\n

\u25a0\u7d05\u68d7<\/p>\n

\u9ad8\u7e96\u4f4e\u8102\uff0c\u542b\u8c50\u5bcc\u9435\u8cea\u3001\u9240\u8cea\u3002\u7d05\u68d7\u662f\u5e38\u7528\u4e2d\u85e5\uff0c\u5e38\u7528\u4f5c\u88dc\u8840\u3001\u5b89\u795e\uff0c\u53e6\u5916\u91dd\u5c0d\u813e\u80c3\u5dee\uff0c\u76ae\u819a\u7c97\u7cd9\u3001\u591a\u7d0b\u8005\u4ea6\u9069\u5408\u3002<\/p>\n

\u25a0\u7d05\u68d7\u6842\u5713\u7279\u98f2<\/p>\n

\u6750\u6599\uff081\u4eba\u5206\u91cf\uff09\ufe55<\/p>\n

\u5927\u8ca2\u68d7\u2026\u20262\u500b<\/p>\n

\u6842\u5713\u8089\u2026\u20266\u7c92<\/p>\n

\u71b1\u6c34\u2026\u2026\u5927\u534a\u676f<\/p>\n

\u4f5c\u6cd5\uff1a<\/p>\n

1. \u5927\u8ca2\u68d7\u53bb\u6838\u3001\u6842\u5713\u8089\u6d17\u6de8\u5099\u7528<\/p>\n

2. \u7528\u71b1\u6c34\u6d78\u6ce12\u81f33\u5c0f\u6642\uff0c\u653e\u5165\u96ea\u6ac3\u51b7\u85cf\u5f8c\uff0c\u5373\u53ef\u98f2\u7528<\/p>\n

\u71df\u990a\u6210\u5206\uff081\u4eba\u5206\u91cf\uff09<\/p>\n

\u71b1\u91cf\u2026\u2026137kcal<\/p>\n

\u8102\u80aa\u2026\u20260.1\u514b<\/p>\n

\u7e96\u7dad\u2026\u20264.7\u514b<\/p>\n

\u6587\uff1a\u9673\u96c5\u541b<\/p>\n

\u5716\uff1a\u99ae\u51f1\u9375<\/p>\n

\u98df\u8b5c\u63d0\u4f9b\u3001\u71df\u990a\u5206\u6790\uff1a\u4ec1\u5b89\u91ab\u9662\u8a3b\u518a\u71df\u990a\u5e2b\u674e\u5411\u660e<\/p>\n

https:\/\/health2.mingpao.com\/ftp\/Health2\/20170424\/news\/_24yg103.jpg;https:\/\/health2.mingpao.com\/ftp\/Health2\/20170424\/news\/_24yg104.jpg;<\/inline><\/p>\n","protected":false},"excerpt":{"rendered":"

【明報專訊】■素食貼士：<\/p>\n

民間養生智慧，提倡經期後需多食補血的食物。含豐富鐵質食材，包括紅肉和貝殼類海鮮、菠菜、莧菜、木耳、金針菜、黑豆、黃豆、乾果、堅果等。而維他命C幫助身體吸收鐵質，烹調時，選擇高鐵質的食材加入豐富維他命C的配菜，如：番茄、菠蘿、檸汁等，有助鐵質吸收。<\/p>\n

■紅棗<\/p>\n

高纖低脂，含豐富鐵質、鉀質。紅棗是常用中藥，常用作補血、安神，另外針對脾胃差，皮膚粗糙、多紋者亦適合。<\/p>\n

■紅棗桂圓特飲<\/p>\n

材料（1人分量）﹕<\/p>\n

大貢棗……2個<\/p>\n

桂圓肉……6粒<\/p>\n

熱水……大半杯<\/p>\n

作法：<\/p>\n

1. 大貢棗去核、桂圓肉洗淨備用<\/p>\n

2. 用熱水浸泡2至3小時，放入雪櫃冷藏後，即可飲用<\/p>\n

營養成分（1人分量）<\/p>\n

熱量……137kcal<\/p>\n

脂肪……0.1克<\/p>\n

纖維……4.7克<\/p>\n

文：陳雅君<\/p>\n

圖：馮凱鍵<\/p>\n

食譜提供、營養分析：仁安醫院註冊營養師李向明<\/p>\n

https:\/\/health2.mingpao.com\/ftp\/Health2\/20170424\/news\/_24yg103.jpg;https:\/\/health2.mingpao.com\/ftp\/Health2\/20170424\/news\/_24yg104.jpg;<\/inline><\/p>\n","protected":false},"author":2,"featured_media":4756,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[32,431,477,98],"class_list":["post-4758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-32","tag-431","tag-477","tag-98"],"publishpress_future_action":{"enabled":false,"date":"2026-11-16 09:36:57","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/4758"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=4758"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/4758\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/4756"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=4758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=4758"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=4758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}