{"id":47518,"date":"2024-08-02T10:48:28","date_gmt":"2024-08-02T02:48:28","guid":{"rendered":"\/\/www.afterroberto.com\/?p=47518"},"modified":"2024-08-02T10:49:52","modified_gmt":"2024-08-02T02:49:52","slug":"%e9%81%8b%e5%8b%95%e5%bc%b7%e5%ba%a6%e8%b7%9f%e4%b9%b3%e9%85%b8%e6%bf%83%e5%ba%a6%e9%97%9c%e4%bf%82-%e4%b9%b3%e9%85%b8%e9%96%be%e5%80%bc%e8%a8%93%e7%b7%b4%e9%81%a9%e5%90%88%e5%93%aa%e4%ba%9b%e9%81%8b","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e9%81%8b%e5%8b%95%e5%bc%b7%e5%ba%a6%e8%b7%9f%e4%b9%b3%e9%85%b8%e6%bf%83%e5%ba%a6%e9%97%9c%e4%bf%82-%e4%b9%b3%e9%85%b8%e9%96%be%e5%80%bc%e8%a8%93%e7%b7%b4%e9%81%a9%e5%90%88%e5%93%aa%e4%ba%9b%e9%81%8b\/","title":{"rendered":"\u904b\u52d5\u5f37\u5ea6\u8ddf\u4e73\u9178\u6fc3\u5ea6\u6709\u4ec0\u9ebc\u95dc\u4fc2?\u4e73\u9178\u95be\u503c\u8a13\u7df4\u9069\u5408\u54ea\u4e9b\u904b\u52d5\uff1f"},"content":{"rendered":"\n

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\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n\n\n\n

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\u8fd1\u5e74\u904b\u52d5\u754c\u95dc\u6ce8\u7684\u4e73\u9178\u95be\u503c\uff08lactate threshold\uff09\u8a13\u7df4\u6cd5\uff0c\u539f\u4f86\u4e26\u975e\u65b0\u9bae\u4e8b\uff0c\u9999\u6e2f\u4e2d\u6587\u5927\u5b78\u9ad4\u80b2\u904b\u52d5\u79d1\u5b78\u7cfb\u52a9\u7406\u6559\u6388\u6f58\u6893\u7ae3\uff08Eric\uff09\u8aaa\u65e9\u65bc1970\u5e74\u4ee3\u5df2\u7d93\u51fa\u73fe\uff0c\u4e0d\u904e\u8fd1\u5e74\u5ee3\u53d7\u632a\u5a01\u9078\u624b\u63a1\u7528\uff0c\u7576\u4e2dJakob Ingebrigtsen\u66f4\u5728\u4e0a\u5c46\u5967\u904b\u7537\u5b501500\u7c73\u8cfd\u8dd1\u4ee5\u7834\u5967\u904b\u7d00\u9304\u6210\u7e3e\u596a\u91d1\uff0c\u4ee4\u4e73\u9178\u95be\u503c\u8a13\u7df4\u91cd\u65b0\u6210\u70ba\u71b1\u8a71\u3002

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\"\" <\/picture>
\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n\n\n\n
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<\/p>\n\n\n\n

\u4e73\u9178\u6fc3\u5ea6\u7dad\u6301LT1\u8207LT2\u9593<\/h2>\n\n\n\n

Eric\u6307\u4e73\u9178\u6fc3\u5ea6\u96d6\u7136\u6703\u96a8\u904b\u52d5\u5f37\u5ea6\u4e0a\u5347\uff0c\u4f46\u6bd4\u4f8b\u537b\u975e\u56fa\u5b9a\uff0c\u300c\u4e73\u9178\u6fc3\u5ea6\u6703\u5728\u5169\u500b\u7279\u5b9a\u5f37\u5ea6\u4f4d\u7f6e\u51fa\u73fe\u660e\u986f\u8f49\u6298\uff0c\u5206\u5225\u662f2.0mmol\/L\u548c4.0mmol\/L\u300d\uff0c\u5206\u5225\u7a31\u70ba\u300c\u7b2c\u4e00\u4e73\u9178\u95be\u503c\/\u6709\u6c27\u9580\u6abb\u300d\uff08LT1\uff09\u548c\u300c\u7b2c\u4e8c\u4e73\u9178\u95be\u503c\/\u7121\u6c27\u9580\u6abb\u300d\uff08LT2\uff09\uff0c\u800c\u6709\u6548\u7684\u4e73\u9178\u95be\u503c\u8a13\u7df4\uff0c\u4e00\u822c\u662f\u5c07\u4e73\u9178\u6fc3\u5ea6\u7dad\u6301\u5728\u5169\u8005\u4e4b\u9593\u3002Eric\u89e3\u91cb\uff0c\u5982\u4f4e\u65bcLT1\u95be\u503c\uff08\uff1c2.0mmol\/L\uff09\uff0c\u5c0d\u63d0\u5347\u904b\u52d5\u54e1\u7684\u6301\u4e45\u529b\u6c92\u6709\u592a\u5927\u5e6b\u52a9\uff0c\u591a\u6578\u7528\u65bc\u6062\u5fa9\u8a13\u7df4\u4e4b\u4e0a\uff1b\u76f8\u53cd\u5982\u8d85\u904eLT2\u95be\u503c\uff08\uff1e4.0mmol\/L\uff09\uff0c\u5247\u4e3b\u8981\u7528\u65bc\u8a13\u7df4\u7206\u767c\u529b\uff0c\u5982\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\uff08HIIT\uff09\u7b49\uff0c\u4f46\u904b\u52d5\u54e1\u6703\u66f4\u75b2\u52de\uff0c\u8a13\u7df4\u5f8c\u9700\u8981\u66f4\u9577\u6642\u9593\u56de\u5fa9\u9ad4\u529b\uff0c\u5426\u5247\u53d7\u50b7\u98a8\u96aa\u5927\u589e\u3002<\/p>\n\n\n\n

\"\" <\/picture>
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<\/p>\n\n\n\n

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\"\" <\/picture>
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<\/p>\n\n\n\n

\u9577\u8dd1\u4e09\u9435\u8db3\u7403\u7c43\u7403\u5408\u7528<\/h2>\n\n\n\n

\u4e73\u9178\u95be\u503c\u8a13\u7df4\u6210\u6548\u770b\u4f3c\u986f\u8457\uff0c\u4f46Eric\u8aaa\u4e26\u975e\u6240\u6709\u904b\u52d5\u54e1\u90fd\u9700\u8981\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u6108\u9700\u8981\u6301\u4e45\u529b\u7684\u904b\u52d5\u5982\u9577\u8dd1\u3001\u4e09\u9805\u9435\u4eba\uff0c\u53c8\u6216\u5728\u6bd4\u8cfd\u904e\u7a0b\u4e2d\u9700\u8981\u91cd\u8907\u885d\u523a\u7684\u904b\u52d5\u5982\u8db3\u7403\u3001\u7c43\u7403\u7b49\uff0c\u4e73\u9178\u95be\u503c\u8a13\u7df4\u6548\u679c\u624d\u6703\u986f\u8457\uff1b\u63db\u8f49\u662f\u77ed\u8dd1\u3001\u8209\u91cd\u7b49\u6bcb\u9808\u6301\u4e45\u8010\u529b\u7684\u904b\u52d5\u9805\u76ee\uff0c\u4e73\u9178\u95be\u503c\u7684\u53c3\u8003\u50f9\u503c\u4fbf\u4e0d\u592a\u5927\u3002<\/p>\n\n\n\n

\"\" <\/picture>
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\u3010\u660e\u5831\u5c08\u8a0a\u3011\u5df4\u9ece\u5967\u904b\u958b\u5e55\u81f3\u4eca\uff0c\u5404\u570b\u9078\u624b\u3001\u5404\u9805\u6bd4\u8cfd\u7684\u5831\u9053\u6108\u4f86\u6108\u591a\uff0c\u5176\u4e2d\u9023\u7e8c3\u5c46\u5728\u6b50\u6d32\u7530\u5f91\u9326\u6a19\u8cfd\u4e2d\u596a\u5f971500\u7c73\u53ca5000\u7c73\u96d9\u91d1\u724c\u7684\u4e2d\u9577\u8dd1\u597d\u624bJakob Ingebrigtsen\u66f4\u662f\u5099\u53d7\u95dc\u6ce8\uff0c\u9664\u4e86\u88ab\u7747\u597d\u5c07\u5728\u4eca\u5c46\u5967\u904b\u518d\u6b21\u596a\u91d1\uff0c\u4ed6\u5949\u884c\u7684\u300c\u4e73\u9178\u95be\u503c\u300d\uff08lactate threshold\uff09\u8a13\u7df4\u6cd5\u4ea6\u6210\u70ba\u8a0e\u8ad6\u7126\u9ede\u3002\u8d85\u73ed\u6210\u7e3e\u5230\u5e95\u5982\u4f55\u7149\u6210\uff1f\u95dc\u9375\u539f\u4f86\u662f\u62ee\u624b\u6307\u9a57\u4e73\u9178\uff01\uff08\u7de8\u6309\uff1a\u7a76\u7adf\u4e73\u9178\u95be\u503c\u8a13\u7df4\u662f\u4ec0\u9ebc\uff1f\u6709\u5c08\u5bb6\u6307\u51fa\uff0c\u4e26\u975e\u6240\u6709\u904b\u52d5\u54e1\u90fd\u9700\u8981\u9019\u7a2e\u8a13\u7df4\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u6108\u9700\u8981\u6301\u4e45\u529b\u7684\u904b\u52d5\u5982\u9577\u8dd1\u3001\u4e09\u9805\u9435\u4eba\uff0c\u53c8\u6216\u5728\u6bd4\u8cfd\u904e\u7a0b\u4e2d\u9700\u8981\u91cd\u8907\u885d\u523a\u7684\u904b\u52d5\u5982\u8db3\u7403\u3001\u7c43\u7403\u7b49\uff0c\u4e73\u9178\u95be\u503c\u8a13\u7df4\u6548\u679c\u624d\u6703\u986f\u8457\uff1b\u63db\u8f49\u662f\u77ed\u8dd1\u3001\u8209\u91cd\u7b49\u6bcb\u9808\u6301\u4e45\u8010\u529b\u7684\u904b\u52d5\u9805\u76ee\uff0c\u4e73\u9178\u95be\u503c\u7684\u53c3\u8003\u50f9\u503c\u4fbf\u4e0d\u592a\u5927\u3002\uff09 \u632a\u5a01\u300c\u6c23\u888b\u300d\u6367\u7d05\u4e73\u9178\u95be\u503c\u8a13\u7df4 \u4e73\u9178\u6fc3\u5ea6\u662f\u75b2\u52de\u6307\u6a19? \u8fd1\u5e74\u904b\u52d5\u754c\u95dc\u6ce8\u7684\u4e73\u9178\u95be\u503c\uff08lactate threshold\uff09\u8a13\u7df4\u6cd5\uff0c\u539f\u4f86\u4e26\u975e\u65b0\u9bae\u4e8b\uff0c\u9999\u6e2f\u4e2d\u6587\u5927\u5b78\u9ad4\u80b2\u904b\u52d5\u79d1\u5b78\u7cfb\u52a9\u7406\u6559\u6388\u6f58\u6893\u7ae3\uff08Eric\uff09\u8aaa\u65e9\u65bc1970\u5e74\u4ee3\u5df2\u7d93\u51fa\u73fe\uff0c\u4e0d\u904e\u8fd1\u5e74\u5ee3\u53d7\u632a\u5a01\u9078\u624b\u63a1\u7528\uff0c\u7576\u4e2dJakob Ingebrigtsen\u66f4\u5728\u4e0a\u5c46\u5967\u904b\u7537\u5b501500\u7c73\u8cfd\u8dd1\u4ee5\u7834\u5967\u904b\u7d00\u9304\u6210\u7e3e\u596a\u91d1\uff0c\u4ee4\u4e73\u9178\u95be\u503c\u8a13\u7df4\u91cd\u65b0\u6210\u70ba\u71b1\u8a71\u3002 \u300c\u7c21\u55ae\u4f86\u8aaa\uff0c\u4e73\u9178\u95be\u503c\u662f\u6307\u9ad4\u5167\u958b\u59cb\u7d2f\u7a4d\u4e73\u9178\u7684\u9580\u6abb\uff0c\u662f\u9ad4\u80fd\u6c34\u5e73\u7684\u91cd\u8981\u6307\u6a19\u3002\u7576\u904b\u52d5\u5f37\u5ea6\u8f03\u4f4e\uff0c\u4e73\u9178\u7522\u751f\u7684\u901f\u5ea6\u8f03\u6162\uff0c\u8eab\u9ad4\u53ef\u4ee5\u900f\u904e\u65b0\u9673\u4ee3\u8b1d\u6392\u9664\uff0c\u9632\u6b62\u4e73\u9178\u5728\u9ad4\u5167\u548c\u8840\u6db2\u4e2d\u7d2f\u7a4d\u3002\u300d\u800c\u96a8\u7740\u904b\u52d5\u5f37\u5ea6\u63d0\u5347\uff0c\u7121\u6c27\uff08anaerobic\uff09\u80fd\u91cf\u7cfb\u7d71\u7684\u53c3\u8207\u5ea6\u4ea6\u6703\u589e\u52a0\uff0c\u8eab\u9ad4\u958b\u59cb\u9032\u5165\u75b2\u52de\u72c0\u614b\uff0c\u9ad4\u5167\u548c\u8840\u6db2\u4e2d\u7684\u4e73\u9178\u6fc3\u5ea6\u660e\u986f\u4e0a\u5347\u3002\u4ed6\u5f37\u8abf\u4e73\u9178\u4e26\u975e\u5f15\u81f4\u8eab\u9ad4\u75b2\u52de\u7684\u5143\u5147\uff0c\u300c\u8fd1\u4e8c\u4e09\u5341\u5e74\u5df2\u6709\u4e0d\u5c11\u7814\u7a76\u8b49\u5be6\uff0c\u808c\u8089\u6536\u7e2e\u6642\u6703\u901a\u904e\u6c34\u89e3\u4f5c\u7528\uff08ATP hydrolysis\uff09\u5c07\u4e09\u78f7\u9178\u817a\u82f7\uff08ATP\uff09\u8f49\u5316\u70ba\u80fd\u91cf\uff0c\u904e\u7a0b\u4e2d\u7522\u751f\u7684\u6c2b\u96e2\u5b50\uff08H+\uff09\u53ca\u5176\u4ed6\u7269\u8cea\uff0c\u624d\u662f\u5f15\u81f4\u75b2\u52de\u5143\u5147\uff0c\u800c\u4e73\u9178\u53ea\u662f\u525b\u597d\u6703\u540c\u6642\u51fa\u73fe\u7684\u7269\u8cea\u300d\u3002\u4e0d\u904e\uff0c\u7576\u9ad4\u5167\u7684\u4e73\u9178\u6fc3\u5ea6\u9ad8\uff0c\u6c2b\u96e2\u5b50\u7684\u6578\u91cf\u4ea6\u80af\u5b9a\u4e0d\u6703\u5c11\u3002\u7531\u65bc\u91cf\u5ea6\u904b\u52d5\u54e1\u8840\u6db2\u4e2d\u4e73\u9178\u6fc3\u5ea6\u7684\u65b9\u6cd5\u6bd4\u8f03\u53ef\u884c\uff0c\u56e0\u6b64\u5b83\u4fbf\u53ef\u4f5c\u70ba\u75b2\u52de\u5ea6\u7684\u6307\u6a19\uff08indicator\uff09\u3002 \u4e73\u9178\u6fc3\u5ea6\u7dad\u6301LT1\u8207LT2\u9593 Eric\u6307\u4e73\u9178\u6fc3\u5ea6\u96d6\u7136\u6703\u96a8\u904b\u52d5\u5f37\u5ea6\u4e0a\u5347\uff0c\u4f46\u6bd4\u4f8b\u537b\u975e\u56fa\u5b9a\uff0c\u300c\u4e73\u9178\u6fc3\u5ea6\u6703\u5728\u5169\u500b\u7279\u5b9a\u5f37\u5ea6\u4f4d\u7f6e\u51fa\u73fe\u660e\u986f\u8f49\u6298\uff0c\u5206\u5225\u662f2.0mmol\/L\u548c4.0mmol\/L\u300d\uff0c\u5206\u5225\u7a31\u70ba\u300c\u7b2c\u4e00\u4e73\u9178\u95be\u503c\/\u6709\u6c27\u9580\u6abb\u300d\uff08LT1\uff09\u548c\u300c\u7b2c\u4e8c\u4e73\u9178\u95be\u503c\/\u7121\u6c27\u9580\u6abb\u300d\uff08LT2\uff09\uff0c\u800c\u6709\u6548\u7684\u4e73\u9178\u95be\u503c\u8a13\u7df4\uff0c\u4e00\u822c\u662f\u5c07\u4e73\u9178\u6fc3\u5ea6\u7dad\u6301\u5728\u5169\u8005\u4e4b\u9593\u3002Eric\u89e3\u91cb\uff0c\u5982\u4f4e\u65bcLT1\u95be\u503c\uff08\uff1c2.0mmol\/L\uff09\uff0c\u5c0d\u63d0\u5347\u904b\u52d5\u54e1\u7684\u6301\u4e45\u529b\u6c92\u6709\u592a\u5927\u5e6b\u52a9\uff0c\u591a\u6578\u7528\u65bc\u6062\u5fa9\u8a13\u7df4\u4e4b\u4e0a\uff1b\u76f8\u53cd\u5982\u8d85\u904eLT2\u95be\u503c\uff08\uff1e4.0mmol\/L\uff09\uff0c\u5247\u4e3b\u8981\u7528\u65bc\u8a13\u7df4\u7206\u767c\u529b\uff0c\u5982\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\uff08HIIT\uff09\u7b49\uff0c\u4f46\u904b\u52d5\u54e1\u6703\u66f4\u75b2\u52de\uff0c\u8a13\u7df4\u5f8c\u9700\u8981\u66f4\u9577\u6642\u9593\u56de\u5fa9\u9ad4\u529b\uff0c\u5426\u5247\u53d7\u50b7\u98a8\u96aa\u5927\u589e\u3002 \u63d0\u5347\u7de9\u885d\u75b2\u52de\u80fd\u529b \u4e73\u9178\u95be\u503c\u8a13\u7df4\u7684\u76ee\u7684\uff0c\u662f\u5e0c\u671b\u63d0\u5347\u904b\u52d5\u54e1\u8eab\u9ad4\u7de9\u885d\u75b2\u52de\u7269\u8cea\u7684\u80fd\u529b\u3002Eric\u8aaa\u8a13\u7df4\u65b9\u6cd5\u662f\u4ee5\u4ecb\u4e4e\u5169\u500b\u95be\u503c\u4e4b\u9593\u7684\u914d\u901f\uff0c\u9023\u7e8c\u8dd120\u81f340\u5206\u9418\uff0c\u7d93\u904e\u4e00\u6bb5\u6642\u9593\u8a13\u7df4\u5f8c\u4fbf\u80fd\u5ef6\u7de9\u75b2\u52de\u51fa\u73fe\u3002\u53cd\u6620\u5728\u904b\u52d5\u8868\u73fe\u4e0a\uff0c\u300c\u5982\u679c\u8dd1\u624b\u5728\u540c\u4e00\u4e73\u9178\u95be\u503c\u4e0b\u80fd\u4ee5\u9ad8\u65bc\u5176\u4ed6\u8dd1\u624b\u7684\u914d\u901f\u8dd1\uff0c\u4fbf\u4ee3\u8868\u4ed6\u7684\u9ad4\u80fd\u8f03\u6709\u512a\u52e2\uff0cLT1\u3001LT2\u95be\u503c\u5728\u6301\u4e45\u529b\u4e0a\u7684\u5206\u5225\u662f\uff0c\u524d\u8005\u76f8\u7576\u65bc\u8dd1\u624b\u5728\u8a72\u6578\u503c\u4e0b\u80fd\u5920\u6301\u7e8c\u8dd1\u7d043.5\u5c0f\u6642\uff0c\u5f8c\u8005\u5247\u53ef\u6301\u7e8c\u8dd11\u5c0f\u6642\uff0c\u4e4b\u5f8c\u4e73\u9178\u503c\u4fbf\u6703\u5feb\u901f\u4e0a\u5347\u300d\u3002\u6240\u4ee5\u5982\u679c\u8dd1\u5168\u957742.125\u516c\u91cc\u7684\u99ac\u62c9\u677e\u8cfd\u4e8b\uff0c\u8dd1\u624b\u4fbf\u6709\u9700\u8981\u4ee5\u4f4e\u65bcLT2\u95be\u503c\u7684\u901f\u5ea6\u8dd1\u6b65\uff0c\u624d\u53ef\u7dad\u6301\u9023\u7e8c\u8dd1\u5169\u5c0f\u6642\u4ee5\u4e0a\u3002 \u9577\u8dd1\u4e09\u9435\u8db3\u7403\u7c43\u7403\u5408\u7528 \u4e73\u9178\u95be\u503c\u8a13\u7df4\u6210\u6548\u770b\u4f3c\u986f\u8457\uff0c\u4f46Eric\u8aaa\u4e26\u975e\u6240\u6709\u904b\u52d5\u54e1\u90fd\u9700\u8981\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u6108\u9700\u8981\u6301\u4e45\u529b\u7684\u904b\u52d5\u5982\u9577\u8dd1\u3001\u4e09\u9805\u9435\u4eba\uff0c\u53c8\u6216\u5728\u6bd4\u8cfd\u904e\u7a0b\u4e2d\u9700\u8981\u91cd\u8907\u885d\u523a\u7684\u904b\u52d5\u5982\u8db3\u7403\u3001\u7c43\u7403\u7b49\uff0c\u4e73\u9178\u95be\u503c\u8a13\u7df4\u6548\u679c\u624d\u6703\u986f\u8457\uff1b\u63db\u8f49\u662f\u77ed\u8dd1\u3001\u8209\u91cd\u7b49\u6bcb\u9808\u6301\u4e45\u8010\u529b\u7684\u904b\u52d5\u9805\u76ee\uff0c\u4e73\u9178\u95be\u503c\u7684\u53c3\u8003\u50f9\u503c\u4fbf\u4e0d\u592a\u5927\u3002 \u5be6\u969b\u9ad4\u9a57\uff1a\u591a\u6b21\u62ee\u91dd\u9a57\u8840 \u8abf\u6574\u8a13\u7df4\u5f37\u5ea6 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