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decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u642d\u914d\u6f22\u5821\u7684\u91ac\u6c41\u591a\u6578\u662f\u9ad8\u9209\u3001\u9ad8\u7cd6\uff0c\u6700\u597d\u9078\u64c7\u53e6\u4e0a\uff0c\u6e1b\u5c11\u651d\u53d6\u5206\u91cf\u3002\uff08kuppa_rock@iStockphoto\uff09l<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u91ac\u6c41\u3001\u829d\u58eb\u7c89 \u9ad8\u9209\u9ad8\u7cd6\u9ad8\u8102<\/h2>\n\n\n\n<p>Jim\u53c8\u6307\uff0c\u6709\u4e9b\u4eba\u66f4\u559c\u6b61\u52a0\u914d\u829d\u58eb\u589e\u6dfb\u98a8\u5473\uff0c\u71b1\u91cf\u96a8\u4e4b\u63d0\u9ad8\u7d04100\u81f3150\u5343\u5361\uff0c\u300c\u5c24\u5176\u662f\u7051\u5728\u6f22\u5821\u4e0a\u7684\u829d\u58eb\u7c89\uff0c\u9e7d\u5206\u5f88\u9ad8\u300d\uff0c\u4ee4\u539f\u4f86\u9ad8\u8102\u7684\u6f22\u5821\u66f4\u52a0\u300c\u90aa\u60e1\u300d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/05\/7ff1605deee648a6b7e0c69d60146a47.webp 350w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/05\/7ff1605deee648a6b7e0c69d60146a47-300x300.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/05\/7ff1605deee648a6b7e0c69d60146a47-150x150.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/05\/7ff1605deee648a6b7e0c69d60146a47-120x120.webp 120w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/05\/7ff1605deee648a6b7e0c69d60146a47-250x250.webp 250w\" sizes=\"(max-width: 350px) 100vw, 350px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/05\/7ff1605deee648a6b7e0c69d60146a47.jpg\" height=\"350\" width=\"350\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/05\/7ff1605deee648a6b7e0c69d60146a47.jpg 350w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/05\/7ff1605deee648a6b7e0c69d60146a47-300x300.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/05\/7ff1605deee648a6b7e0c69d60146a47-150x150.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/05\/7ff1605deee648a6b7e0c69d60146a47-120x120.jpg 120w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/05\/7ff1605deee648a6b7e0c69d60146a47-250x250.jpg 250w\" sizes=\"(max-width: 350px) 100vw, 350px\" class=\"wp-image-47054 sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">Jim Lau\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6c99\u5f8b\u91ac\u5b9c\u53e6\u4e0a 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class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p>\u76f8\u95dc\u95b2\u8b80\uff1a<a href=\"\/\/www.afterroberto.com\/%e5%a3%9e%e8%86%bd%e5%9b%ba%e9%86%87%e9%a3%9f%e7%89%a9-%e5%9a%b4%e6%8e%a7%e5%84%aa%e8%b3%aa%e8%84%82%e8%82%aa%e9%85%b8%e5%8f%8a%e8%86%bd%e5%9b%ba%e9%86%87%e6%94%9d%e5%8f%96%e5%88%a9%e5%81%a5%e5%ba%b7\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u58de\u81bd\u56fa\u9187\u98df\u7269\u3011\u56b4\u63a7\u512a\u8cea\u8102\u80aa\u9178\u53ca\u81bd\u56fa\u9187\u651d\u53d6\u5229\u5065\u5eb7 \u71df\u990a\u5e2b\u6559\u4f60\u667a\u9078\u98df\u7269<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u81ea\u88fd\u8cbc\u58eb\uff1a\u4f4e\u8102\u725b\u67f3\u70ae\u88fd\u6f22\u5821 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Lau\u5247\u6559\u8def\uff0c\u4e0d\u540c\u54c1\u7a2e\u7684\u725b\u5728\u5473\u9053\u4e0a\u6703\u6709\u4e9b\u8a31\u5206\u5225\uff0c\u4f8b\u5982\u8349\u98fc\u725b\u8f03\u5177\u300c\u725b\u5473\u300d\uff0c\u5403\u4e0d\u6163\u7684\u4eba\u53ef\u80fd\u52a0\u6dfb\u9e7d\u3001\u751f\u7c89\u4f86\u8986\u84cb\u90a3\u80a1\u8349\u8165\u5473\uff1b\u76f8\u5c0d\u4e0a\u7a40\u98fc\u725b\u53ef\u4ee5\u6e1b\u5c11\u8abf\u5473\uff0c\u9078\u64c7\u6642\u53ef\u56e0\u61c9\u53e3\u5473\u591a\u52a0\u8003\u616e\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/05\/7017defcd2c949e4aab18e66f8e11400.webp 525w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/05\/7017defcd2c949e4aab18e66f8e11400-300x160.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/05\/7017defcd2c949e4aab18e66f8e11400-150x80.webp 150w\" sizes=\"(max-width: 525px) 100vw, 525px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/05\/7017defcd2c949e4aab18e66f8e11400.jpg\" height=\"280\" width=\"525\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/05\/7017defcd2c949e4aab18e66f8e11400.jpg 525w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/05\/7017defcd2c949e4aab18e66f8e11400-300x160.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/05\/7017defcd2c949e4aab18e66f8e11400-150x80.jpg 150w\" sizes=\"(max-width: 525px) 100vw, 525px\" class=\"wp-image-47055 sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u7d20\u8089\u6f22\u5821\u71b1\u91cf\u53ca\u8102\u80aa\u53ef\u80fd\u6bd4\u8089\u6f22\u5821\u66f4\u9ad8\uff0c\u9078\u8cfc\u6642\u5b9c\u7559\u610f\u71df\u990a\u6a19\u7c64\u3002\uff08MTStock Studio@iStockphoto\uff09<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u96de\u8089\u4ee3\u66ff\u4e00\u534a\u725b\u8089<\/h2>\n\n\n\n<p>\u53e6\u5916\uff0c\u4e0d\u5c11\u98df\u8b5c\u5efa\u8b70\u6df7\u5408\u8c6c\u8089\u8207\u725b\u8089\u88fd\u6210\u6f22\u5821\uff0c\u4f46Jim\u6307\uff0c\u8c6c\u8089\u662f\u9ad8\u8102\u80aa\u8089\u985e\uff0c\u76f8\u6bd4\u4e4b\u4e0b\u66f4\u5efa\u8b70\u4ee5\u8f03\u4f4e\u8102\u7684\u96de\u8089\u4ee3\u66ff\u4e00\u534a\u725b\u8089\uff0c\u300c\u96de\u8089\u4e5f\u662f\u9ad8\u86cb\u767d\u8cea\uff0c\u96de\u8089\u7684\u81a0\u8cea\u5bb9\u6613\u6413\u6210\u8089\u7cf0\uff0c\u53e3\u611f\u4ea6\u4e0d\u6703\u76f8\u5dee\u592a\u9060\u300d\u3002\u60f3\u9032\u4e00\u6b65\u6e1b\u5c11\u8102\u80aa\u91cf\uff0c\u5efa\u8b70\u4ee5\u7626\u725b\u8089\u52a0\u8c46\u8150\u4f86\u4ee3\u66ff\u7d14\u8089\u6f22\u5821\uff0c\u300c\u8c46\u8150\u6709\u5927\u8c46\u7570\u9ec3\u916e\uff0c\u6709\u52a9\u964d\u4f4e\u81bd\u56fa\u9187\uff0c\u5e73\u8861\u6f22\u5821\u7684\u300e\u90aa\u60e1\u300f\u300d\u3002<\/p>\n\n\n\n<p>\u6709\u4eba\u9078\u64c7\u52a0\u5165\u71d5\u9ea5\u6216\u9eb5\u5305\u7ce0\u4ee4\u6f22\u5821\u66f4\u9b06\u8edf\uff0cJim\u63d0\u9192\uff0c\u5169\u8005\u6709\u4e00\u5b9a\u71b1\u91cf\u53ca\u78b3\u6c34\u5316\u5408\u7269\uff0c\u6dfb\u52a0\u6642\u76e1\u91cf\u6309\u716710\uff1a1\u6bd4\u4f8b\uff0810\u4efd\u8089\uff1a1\u4efd\u71d5\u9ea5\uff0f\u9eb5\u5305\u7ce0\uff09\uff1b\u4ea6\u53ef\u8003\u616e\u52a0\u5165\u7c9f\u7c73\u7c92\u3001\u897f\u862d\u82b1\u3001\u6930\u83dc\u82b1\u7b49\u852c\u83dc\uff0c\u589e\u6dfb\u8c50\u5bcc\u71df\u990a\u5143\u7d20\u3002\u8abf\u5473\u65b9\u9762\uff0c\u5efa\u8b70\u6df7\u5165\u6d0b\u8471\u4ee3\u66ff\u96de\u7c89\u6216\u5473\u7cbe\uff0c\u56e0\u70ba\u6d0b\u8471\u662f\u5929\u7136\u8abf\u5473\u6599\uff0c\u52a0\u71b1\u5f8c\u53ef\u589e\u6dfb\u98df\u6750\u98a8\u5473\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d20\u8089\u6f22\u5821\u6bd4\u771f\u6f22\u5821\u9ad8\u5361<\/h2>\n\n\n\n<p>\u8fd1\u5e74\u6108\u4f86\u6108\u591a\u7d20\u8089\u6f22\u5821\uff0c\u662f\u5426\u5065\u5eb7\u9078\u64c7\u5462\uff1f\u76e7\u7dba\u6b23\u6307\u51fa\uff0c\u7d20\u8089\u6f22\u5821\u901a\u5e38\u7531\u5927\u8c46\u3001\u5927\u8c46\u6cb9\u3001\u86cb\u767d\u7c89\u3001\u9999\u6599\u3001\u6728\u85af\u7c89\u7b49\u88fd\u6210\uff0c\u96d6\u7136\u86cb\u767d\u8cea\u8207\u725b\u8089\u6f22\u5821\u4e0d\u76f8\u4f2f\u4ef2\uff0c\u4f46\u6bcf100\u514b\u7d04\u6709236\u5343\u5361\u71b1\u91cf\u53ca16.6\u514b\u8102\u80aa\uff0c\u6bd4\u771f\u6f22\u5821\u66f4\u9ad8\uff08\u8a73\u898b\u300c3\u7a2e\u6f22\u5821\u71df\u990a\u6bd4\u4f75\u300d\u8868\uff09\u3002\u300c\u800c\u4e14\u7d20\u8089\u7f3a\u5c11\u4e86\u8089\u7684\u9999\u5473\uff0c\u6216\u8981\u589e\u52a0\u8abf\u5473\u6216\u6cb9\u5206\u4f86\u8abf\u6574\u8cea\u611f\u53ca\u5473\u9053\uff0c\u53ef\u80fd\u4ee4\u6cb9\u5206\u53ca\u9209\u8cea\u504f\u9ad8\u3002\u300d\u5e02\u9762\u4e0a\u6709\u5f88\u591a\u4e0d\u540c\u7684\u7d20\u8089\u6f22\u5821\uff0c\u71b1\u91cf\u53ca\u71df\u990a\u50f9\u503c\u6709\u5f88\u5927\u5dee\u5225\uff0c\u5982\u6709\u4f4e\u8102\u7d20\u6f22\u5821\u71b1\u91cf\u7d04160\u5343\u5361\u3001\u8102\u80aa10\u514b\u4ee5\u5167\uff0c\u60df\u9209\u4ecd\u662f\u666e\u904d\u504f\u9ad8\uff0c\u56e0\u6b64\u9078\u8cfc\u6642\u9700\u591a\u7559\u610f\u71df\u990a\u6a19\u7c64\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/05\/7da743f3b0914c33b194e747eb3c1f22-1.webp 763w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/05\/7da743f3b0914c33b194e747eb3c1f22-1-300x119.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/05\/7da743f3b0914c33b194e747eb3c1f22-1-150x59.webp 150w\" sizes=\"(max-width: 763px) 100vw, 763px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/05\/7da743f3b0914c33b194e747eb3c1f22-1.jpg\" height=\"302\" width=\"763\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/05\/7da743f3b0914c33b194e747eb3c1f22-1.jpg 763w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/05\/7da743f3b0914c33b194e747eb3c1f22-1-300x119.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/05\/7da743f3b0914c33b194e747eb3c1f22-1-150x59.jpg 150w\" sizes=\"(max-width: 763px) 100vw, 763px\" class=\"wp-image-47056 sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p>\u76f8\u95dc\u95b2\u8b80\uff1a<a href=\"\/\/www.afterroberto.com\/%e5%8f%8a%e6%97%a9%e6%b2%bb%e7%99%82%e9%ab%98%e8%a1%80%e5%a3%93-%e6%b8%9b%e5%bf%83%e8%a1%80%e7%ae%a1%e7%96%be%e7%97%85%e9%a2%a8%e9%9a%aa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u53ca\u65e9\u6cbb\u7642\u9ad8\u8840\u58d3\u00a0 \u6e1b\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u25a0\u98df\u8b5c\uff1a\u8c46\u8150\u6f22\u5821\uff08\u7d20\uff09<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source 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