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class=\"wp-block-image size-large\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/04\/d8ca02b61d3343b4a1db604fba58e238-1024x354.webp 1024w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/04\/d8ca02b61d3343b4a1db604fba58e238-300x104.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/04\/d8ca02b61d3343b4a1db604fba58e238-150x52.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/04\/d8ca02b61d3343b4a1db604fba58e238-768x266.webp 768w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/04\/d8ca02b61d3343b4a1db604fba58e238.webp 1407w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/04\/d8ca02b61d3343b4a1db604fba58e238-1024x354.jpg\" height=\"354\" width=\"1024\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/04\/d8ca02b61d3343b4a1db604fba58e238-1024x354.jpg 1024w, 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class=\"wp-element-caption\">\u6e1b\u6389\u300c\u534a\u500b\u81ea\u5df1\u300d&#8211;\u5167\u5730\u5973\u661f\u8cc8\u73b2\u70ba\u96fb\u5f71\u300a\u71b1\u8fa3\u6efe\u71d9\u300b\u5927\u5e45\u6e1b\u91cd\uff0c8\u500b\u6708\u5167\u900f\u904e\u56b4\u683c\u63a7\u5236\u98f2\u98df\u3001\u5927\u91cf\u904b\u52d5\uff0c\u5c07\u9ad4\u91cd\u5f9e105\u516c\u65a4\u6e1b\u81f355\u516c\u65a4\u3002\uff08\u300a\u71b1\u8fa3\u6efe\u71d9\u300b\u5287\u7167\uff09<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u71df\u990a\u5e2b\uff1a\u5168\u9078\u539f\u578b\u98df\u7269 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class=\"wp-block-heading\">\u25a0\u8cc8\u73b214\u65e5\u6e1b\u80a5\u9910\u55ae\uff08\u7bc0\u9304\uff09<\/h2>\n\n\n\n<p>\u7b2c1\u65e5<\/p>\n\n\n\n<p>\u65e9\u9910\uff1a\u7c9f\u7c732\u689d<\/p>\n\n\n\n<p>\u5348\u9910\uff1a\u96de\u80f8\u8089\u3001\u9752\u74dc1\u689d<\/p>\n\n\n\n<p>\u665a\u9910\uff1a\u751f\u83dc\u3001\u9ed1\u7c73\u7ca5<\/p>\n\n\n\n<p>\u7b2c2\u65e5<\/p>\n\n\n\n<p>\u65e9\u9910\uff1a\u7c9f\u7c731\u689d\u3001\u96de\u86cb1\u500b\u3001\u9752\u74dc1\u689d<\/p>\n\n\n\n<p>\u5348\u9910\uff1a\u7cd9\u7c73\u98ef1\u7897\u3001\u96de\u86cb1\u500b\u3001\u96de\u8089\u3001\u83e0\u83dc<\/p>\n\n\n\n<p>\u665a\u9910\uff1a\u96de\u86cb1\u500b\u3001\u751f\u83dc<\/p>\n\n\n\n<p>\u7b2c3\u65e5<\/p>\n\n\n\n<p>\u65e9\u9910\uff1a\u71d5\u9ea5\u3001\u96de\u86cb1\u500b<\/p>\n\n\n\n<p>\u5348\u9910\uff1a\u725b\u8089<\/p>\n\n\n\n<p>\u665a\u9910\uff1a\u897f\u862d\u82b1\u3001\u767d\u7389\u83c7<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 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low calorie 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class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/04\/1db089d0abfb4585b442e9678c900f9f.webp 567w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/04\/1db089d0abfb4585b442e9678c900f9f-300x213.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/04\/1db089d0abfb4585b442e9678c900f9f-150x106.webp 150w\" sizes=\"(max-width: 567px) 100vw, 567px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/04\/1db089d0abfb4585b442e9678c900f9f.jpg\" height=\"402\" width=\"567\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/04\/1db089d0abfb4585b442e9678c900f9f.jpg 567w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/04\/1db089d0abfb4585b442e9678c900f9f-300x213.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/04\/1db089d0abfb4585b442e9678c900f9f-150x106.jpg 150w\" sizes=\"(max-width: 567px) 100vw, 567px\" class=\"wp-image-46743 sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u5f04\u5de7\u53cd\u62d9&#8211;\u63a1\u7528\u6975\u7aef\u65b9\u6cd5\u6e1b\u91cd\uff0c\u96d6\u7136\u53ef\u5feb\u901f\u6e1b\u78c5\uff0c\u537b\u96e3\u4ee5\u9577\u4e45\u7dad\u6301\uff0c\u6613\u5f15\u8d77\u4e0d\u540c\u526f\u4f5c\u7528\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0cRyanKing999@iStockphoto\uff09<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p>\u76f8\u95dc\u95b2\u8b80\uff1a<a href=\"\/\/www.afterroberto.com\/%e6%96%b7%e9%a3%9f%e6%b3%95%e6%b8%9b%e8%82%a5-%e7%87%9f%e9%a4%8a%e5%b8%ab%e6%8b%86%e8%a7%a316-8%e6%96%b7%e9%a3%9f%e6%b3%95-%e7%94%9f%e9%85%ae%e9%a3%b2%e9%a3%9f%e6%b3%95%e6%b3%a8%e6%84%8f%e4%ba%8b\/\" target=\"_blank\" rel=\"noreferrer 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