{"id":46640,"date":"2024-03-28T14:52:47","date_gmt":"2024-03-28T06:52:47","guid":{"rendered":"\/\/www.afterroberto.com\/?p=46640"},"modified":"2024-03-28T14:55:49","modified_gmt":"2024-03-28T06:55:49","slug":"%e8%85%b3%e7%97%9b-%e6%89%81%e5%b9%b3%e8%b6%b3%e8%b6%b3%e5%ba%95%e7%ad%8b%e8%86%9c%e7%82%8e-%e8%b5%a4%e8%b6%b3%e9%9e%8b%e8%b5%a4%e8%85%b3%e8%a1%8c%e6%b2%99%e7%81%98%e5%8f%af%e6%94%b9%e5%96%84","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e8%85%b3%e7%97%9b-%e6%89%81%e5%b9%b3%e8%b6%b3%e8%b6%b3%e5%ba%95%e7%ad%8b%e8%86%9c%e7%82%8e-%e8%b5%a4%e8%b6%b3%e9%9e%8b%e8%b5%a4%e8%85%b3%e8%a1%8c%e6%b2%99%e7%81%98%e5%8f%af%e6%94%b9%e5%96%84\/","title":{"rendered":"\u3010\u8173\u75db\u3011\u6241\u5e73\u8db3\u3001\u8db3\u5e95\u7b4b\u819c\u708e 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arch\uff09\u8f03\u6241\u5e73\u53ca\u5f48\u6027\u8f03\u5f31\uff1b\u8db3\u90e8\u62c7\u5c55\u808c\u53ca\u5916\u5c55\u5c0f\u6307\u808c\u7684\u808c\u8089\u9762\u7a4d\u4e5f\u76f8\u5c0d\u8f03\u5c0f\uff08\u898b\u5716)\uff0c\u8f03\u5927\u53ef\u80fd\u60a3\u4e0a\u6241\u5e73\u8db3\u3001<a href=\"\/\/www.afterroberto.com\/%e8%b6%b3%e5%ba%95%e7%ad%8b%e8%86%9c%e7%82%8e-%e6%88%90%e5%9b%a0%e8%88%87%e9%95%b7%e6%99%82%e9%96%93%e7%ab%99%e7%ab%8b-%e8%82%a5%e8%83%96-%e6%89%81%e5%b9%b3%e8%b6%b3%e6%9c%89%e9%97%9c-%e8%88%87\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8db3\u5e95\u7b4b\u819c\u708e<\/a>\u7b49\u3002\u83ab\u975e\u7a7f\u978b\u771f\u7684\u6703\u5c0e\u81f4\u8173\u638c\u808c\u8089\u8b8a\u5f31\uff1f\uff3d <\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u8173\u75db\u4ee4\u4eba\u56f0\u64fe \u6241\u5e73\u8db3\u3001\u8db3\u5e95\u7b4b\u819c\u708e 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minimi\uff09\u7684\u808c\u8089\u9762\u7a4d\u4e5f\u76f8\u5c0d\u8f03\u5c0f\uff08\u898b\u5716\uff09\uff0c\u8f03\u5927\u53ef\u80fd\u60a3\u4e0a\u6241\u5e73\u8db3\u3001\u8db3\u5e95\u7b4b\u819c\u708e\u7b49\u3002\u6240\u4ee5\uff0c\u7a7f\u978b\u6bd4\u8d64\u8db3\u66f4\u6613\u5c0e\u81f4\u8173\u638c\u808c\u8089\u8b8a\u5f31\u300d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/d2eaacd8cc864aa2ab618aa6345eaefd.webp 891w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/d2eaacd8cc864aa2ab618aa6345eaefd-300x142.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/d2eaacd8cc864aa2ab618aa6345eaefd-150x71.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/d2eaacd8cc864aa2ab618aa6345eaefd-768x363.webp 768w\" sizes=\"(max-width: 891px) 100vw, 891px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/d2eaacd8cc864aa2ab618aa6345eaefd.jpg\" height=\"421\" width=\"891\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/d2eaacd8cc864aa2ab618aa6345eaefd.jpg 891w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/d2eaacd8cc864aa2ab618aa6345eaefd-300x142.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/d2eaacd8cc864aa2ab618aa6345eaefd-150x71.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/d2eaacd8cc864aa2ab618aa6345eaefd-768x363.jpg 768w\" sizes=\"(max-width: 891px) 100vw, 891px\" class=\"wp-image-46641 sp-no-webp\" alt=\"\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\uff08MundusImages@istockphoto.com\uff09<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p>\u76f8\u95dc\u95b2\u8b80\uff1a<a href=\"\/\/www.afterroberto.com\/%e6%89%81%e5%b9%b3%e8%b6%b3%e4%bb%a4%e8%b6%b3%e5%bc%93-%e5%b0%8f%e8%85%bf-%e8%86%9d%e7%97%9b%e5%85%bc%e7%96%b2%e5%8b%9e-%e7%b4%93%e6%b8%9b%e7%96%bc%e7%97%9b\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6241\u5e73\u8db3\u4ee4\u8db3\u5f13\u3001\u5c0f\u817f\u3001\u8170\u819d\u75db\u517c\u75b2\u52de? 5\u62db\u5f37\u5316\u808c\u8089\u7d13\u6e1b\u58d3\u529b\u75bc\u75db<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7814\u7a76\uff1a\u978b\u592a\u591a\u4fdd\u8b77 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stability\uff09\u4e4b\u5916\uff0c\u7406\u8ad6\u4e0a\u4ea6\u53ef\u5f37\u5316\u9644\u8fd1\u7684\u95dc\u7bc0\u548c\u9aa8\u9abc\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/917970fe09a149a49e2073bd6e1382e5.webp 500w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/917970fe09a149a49e2073bd6e1382e5-177x300.webp 177w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/917970fe09a149a49e2073bd6e1382e5-89x150.webp 89w\" sizes=\"(max-width: 500px) 100vw, 500px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/917970fe09a149a49e2073bd6e1382e5.jpg\" height=\"846\" width=\"500\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/917970fe09a149a49e2073bd6e1382e5.jpg 500w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/917970fe09a149a49e2073bd6e1382e5-177x300.jpg 177w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/917970fe09a149a49e2073bd6e1382e5-89x150.jpg 89w\" sizes=\"(max-width: 500px) 100vw, 500px\" class=\"wp-image-46642 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u8d64\u8db3\u978b\u7df4\u8dd1\u534a\u5e74 \u808c\u8089\u5927\u589e\u9577<\/h2>\n\n\n\n<p>\u8d64\u8db3\u978b\u8a2d\u8a08\u7c21\u7d04\uff0c\u978b\u9762\u7531\u8f15\u8eab\u7269\u6599\u88fd\u6210\uff0c\u978b\u6af3\u6c92\u6709\u6258\u588a\u6216\u8db3\u5f13\u652f\u6490\uff0c\u978b\u5e95\u53ea\u63a1\u7528\u8584\u8eab\u6a61\u81a0\u4f5c\u57fa\u672c\u4fdd\u8b77\uff0c\u800c\u4e14\u6574\u500b\u978b\u5e95\u539a\u5ea6\u76f8\u82e5\uff08zero 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size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/ad8f4be68ce04b59a6ef9f07650e77cc.webp 443w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/ad8f4be68ce04b59a6ef9f07650e77cc-300x227.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/ad8f4be68ce04b59a6ef9f07650e77cc-150x113.webp 150w\" sizes=\"(max-width: 443px) 100vw, 443px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/ad8f4be68ce04b59a6ef9f07650e77cc.jpg\" height=\"335\" width=\"443\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/ad8f4be68ce04b59a6ef9f07650e77cc.jpg 443w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/ad8f4be68ce04b59a6ef9f07650e77cc-300x227.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/ad8f4be68ce04b59a6ef9f07650e77cc-150x113.jpg 150w\" sizes=\"(max-width: 443px) 100vw, 443px\" class=\"wp-image-46643 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u6046\u5fc3\u8a13\u7df4&#8211;\u8d64\u8173\u884c\u6c99\u7058\u5f88\u9069\u5408\u7528\u4f86\u935b\u7149\u8db3\u90e8\u5c0f\u808c\u8089\uff0c\u4f46\u9700\u8981\u7d046\u661f\u671f\u624d\u898b\u6210\u6548\u3002\uff08kieferpix@istockphoto.com\uff09<\/figcaption><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u7df4\u8d64\u8db3\u884c\u6c99\u7058 \u935b\u7149\u8db3\u90e8\u5c0f\u808c\u8089<\/h2>\n\n\n\n<p>\u51cc\u5bb6\u5065\u8868\u793a\uff0c\u7a7f\u8d64\u8db3\u978b\u6216\u8d64\u8db3\u6b65\u884c\u3001\u8dd1\u6b65\uff0c\u6709\u6548\u5f37\u5316\u8173\u638c\u808c\u8089\uff0c\u5c24\u5176\u662f\u6838\u5fc3\u5c0f\u808c\u8089\uff0c\u56e0\u6b64\u4ed6\u5e73\u5e38\u4e5f\u5efa\u8b70\u60a3\u6241\u5e73\u8db3\u3001\u5927\u8173\u8dbe\u5916\u7ffb\u6216\u5176\u4ed6\u75db\u75c7\u75c5\u4eba\u8d64\u8db3\u8a13\u7df4\uff1b\u4f46\u5c0d\u65bc\u80fd\u5426\u9632\u6b62\u95dc\u7bc0\u9000\u5316\u6216\u9577\u9060\u5730\u907f\u514d\u8db3\u90e8\u75db\u75c7\uff0c\u66ab\u6642\u6c92\u6709\u78ba\u5be6\u8b49\u64da\u3002\u4ed6\u5f15\u8ff0\u5176\u5718\u968a\u5c0f\u578b\u7814\u7a76\uff0c\u5927\u8173\u8dbe\u5916\u7ffb\u75c5\u4eba\u66ab\u4e0d\u63a5\u53d7\u624b\u8853\uff0c\u5148\u5617\u8a66\u935b\u7149\u8db3\u90e8\u5c0f\u808c\u8089\uff0c\u300c\u7d50\u679c\u9817\u53c3\u5dee\uff0c\u6709\u4e9b\u75c5\u4eba\u505a\u904b\u52d5\u5f8c\u5df2\u898b\u7d13\u7de9\uff0c\u4e0d\u518d\u75bc\u75db\uff0c\u4f46\u6709\u4e9b\u5247\u6c92\u592a\u5927\u6548\u7528\u3002\u56e0\u6b64\u6211\u8a8d\u70ba\u5728\u67d0\u4e9b\u75c5\u4eba\u8eab\u4e0a\uff0c\u7684\u78ba\u53ef\u4ee5\u6e1b\u5c11\u75db\u75c7\u548c\u4e0d\u9069\u3002\u4f46\u5728\u54ea\u4e9b\u75c5\u4eba\u8eab\u4e0a\u624d\u6709\u597d\u6548\u679c\uff1f\u66ab\u6642\u4e0d\u5f97\u800c\u77e5\u300d\u3002<\/p>\n\n\n\n<p>\u96d6\u7136\u5982\u6b64\uff0c\u51cc\u5bb6\u5065\u4ecd\u9f13\u52f5\u5927\u5bb6\u5617\u8a66\u8d64\u8db3\u8a13\u7df4\u935b\u7149\u8db3\u90e8\u5c0f\u808c\u8089\uff0c\u300c\u56e0\u70ba\u5f88\u5bb9\u6613\u505a\uff0c\u98a8\u96aa\u53c8\u4e0d\u662f\u5f88\u9ad8\u300d\u3002\u5176\u4e2d\u4e00\u500b\u884c\u4e4b\u6709\u6548\u7684\u935b\u7149\u65b9\u6cd5\uff0c\u5c31\u662f\u8d64\u8173\u884c\u6c99\u7058\u3002\u60df\u808c\u8089\u935b\u7149\u9700\u8981\u6642\u9593\uff0c\u8981\u6709\u6046\u5fc3\u548c\u8010\u6027\u624d\u898b\u6548\uff0c\u5225\u505a\u4e00\u5169\u500b\u661f\u671f\u5c31\u653e\u68c4\uff0c\u300c\u6709\u7814\u7a76\u6307\uff0c\u6301\u7e8c\u505a6\u81f38\u500b\u661f\u671f\u8a13\u7df4\u624d\u898b\u6548\u3002\u7814\u7a76\u4ee5\u78c1\u529b\u5171\u632f\u8a18\u9304\u5c0f\u808c\u8089\u5927\u5c0f\uff0c\u7136\u5f8c\u6301\u7e8c\u6bcf\u65e5\u904b\u52d5\uff0c\u7d046\u661f\u671f\u5f8c\u958b\u59cb\u770b\u5230\u808c\u8089\u5927\u5c0f\u6709\u8b8a\u5316\u300d\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7a7f\u8d64\u8db3\u978b\u61c9\u5faa\u5e8f\u6f38\u9032 \u75db\u75c7\u60a3\u8005\u6216\u52a0\u5287\u75bc\u75db<\/strong><\/h2>\n\n\n\n<p>\u5982\u679c\u7a7f\u4e0a\u8d64\u8db3\u978b\uff0c\u8c48\u975e\u7b49\u65bc\u5168\u5929\u5019\u7684\u8d64\u8db3\u8a13\u7df4\uff1f\u60df\u5289\u8fea\u55ac\u6307\u8d64\u8db3\u978b\u4e26\u975e\u4eba\u4eba\u9069\u5408\uff0c\u300c\u5c0d\u65bc\u6709\u5148\u5929\u7d50\u69cb\u6027\u6241\u5e73\u8db3\u4eba\u58eb\uff0c\u7a7f\u8d64\u8db3\u978b\u9700\u8981\u66f4\u5927\u7684\u8db3\u90e8\u808c\u529b\u53bb\u652f\u6490\u8db3\u5f13\uff0c\u4ee4\u808c\u8089\u8f03\u6613\u75e0\u75db\uff1b\u5c0d\u65bc\u6709\u75db\u75c7\u554f\u984c\uff0c\u4f8b\u5982\u8db3\u5e95\u7b4b\u819c\u708e\u3001\u963f\u57fa\u91cc\u65af\u8ddf\u8171\u767c\u708e\u7684\u75c5\u4eba\uff0c\u7a7f\u8d64\u8db3\u978b\u66f4\u53ef\u80fd\u52a0\u5287\u75db\u75c7\u300d\u3002\u4ed6\u5efa\u8b70\u8db3\u75c5\u60a3\u8005\u8a66\u7a7f\u8d64\u8db3\u978b\u524d\uff0c\u5148\u5411\u7269\u7406\u6cbb\u7642\u5e2b\u67e5\u8a62\u53ca\u63a5\u53d7\u8a55\u4f30\u3002\u800c\u4e00\u822c\u4eba\u82e5\u60f3\u8a66\u7a7f\u8d64\u8db3\u978b\uff0c\u61c9\u5faa\u5e8f\u6f38\u9032\u3002\u300c\u73fe\u4ee3\u4eba\u4e00\u822c\u7fd2\u6163\u7a7f\u6709\u8db3\u5f13\u652f\u6490\u7684\u978b\uff0c\u6240\u4ee5\u9700\u8981\u6642\u9593\u9069\u61c9\u8d64\u8db3\u978b\u3002\u521d\u671f\u8173\u677f\u53ca\u8173\u8dbe\u808c\u8089\u53ef\u80fd\u6703\u56e0\u5c1a\u672a\u7fd2\u6163\u767c\u529b\u800c\u75e0\u75db \u300d\uff0c\u4f46\u4e00\u822c\u60c5\u51b5\u4e0b\uff0c\u808c\u8089\u75e0\u75db\u6703\u96a8\u9010\u6f38\u9069\u61c9\u800c\u6e1b\u5c11\uff0c\u300c\u7a7f\u8d64\u8db3\u978b\u7684\u6642\u9593\u9577\u77ed\uff0c\u61c9\u9010\u6b65\u5730\u8abf\u7bc0\uff0c\u5207\u5fcc\u592a\u904e\u6025\u9032\uff0c\u5426\u5247\u53ef\u80fd\u56e0\u808c\u8089\u672a\u80fd\u9069\u61c9\u800c\u53d7\u50b7\u300d\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u8a08\u7b97\u978b\u5b50\u300c\u5408\u4e4e\u8d64\u8db3\u689d\u4ef6\u300d\u6bd4\u7387<\/h2>\n\n\n\n<p>\u5289\u8fea\u55ac\u5efa\u8b70\u53c3\u8003Minimalist Index\u4f86\u9078\u978b\uff0c\u300c\u5b83\u753142\u540d\u8db3\u90e8\u5c08\u5bb6\u5171\u540c\u7814\u767c\uff0c\u6839\u64da5\u5927\u6e96\u5247\uff0c\u6c7a\u5b9a\u978b\u5b50\u662f\u5426\u5408\u4e4e\u8d64\u8db3\u7684\u689d\u4ef6\u300d\u3002\u574a\u9593\u6709\u7db2\u9801\u63d0\u4f9bMinimalist Index\u8a08\u7b97\u6a5f\uff0c\u5927\u773e\u53ef\u70ba\u81ea\u5df1\u7684\u978b\u5b50\u8a08\u5206\u30025\u5927\u6e96\u5247\u5305\u62ec\uff1a\u91cd\u91cf\uff08weight\uff09\u3001\u67d4\u976d\u5ea6\uff08flexibility\uff09\u3001\u8173\u8ddf\u548c\u524d\u8173\u638c\u4e4b\u9593\u7684\u9ad8\u5ea6\u5dee\uff08heel to toe drop\uff09\u3001\u978b\u8ddf\u539a\u5ea6\uff08stack height\uff09\u53ca\u6709\u5426\u984d\u5916\u652f\u6490\uff08motion control\/stability devices\uff09\u3002\u5206\u6578\u75310%\u81f3100%\uff0c\u767e\u5206\u6bd4\u6108\u9ad8\uff0c\u4ee3\u8868\u4f60\u7684\u978b\u5b50\u6108\u5408\u4e4e\u4eba\u9ad4\u8d64\u8db3\u689d\u4ef6\u3002\u4ed6\u6307\uff0c\u5047\u8a2d\u539f\u672c\u7a7f\u7684\u978b\u70ba20%\uff0c\u53ef\u5148\u9078\u4e00\u96d930%\u81f340%\u7684\u978b\uff0c\u8b93\u8eab\u9ad4\u9010\u6b65\u9069\u61c9\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/2d3cead951114ebbbd67976aac5a070f.webp 316w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/2d3cead951114ebbbd67976aac5a070f-300x300.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/2d3cead951114ebbbd67976aac5a070f-150x150.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/2d3cead951114ebbbd67976aac5a070f-120x120.webp 120w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/2d3cead951114ebbbd67976aac5a070f-250x250.webp 250w\" sizes=\"(max-width: 316px) 100vw, 316px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/2d3cead951114ebbbd67976aac5a070f.jpg\" height=\"315\" width=\"316\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/2d3cead951114ebbbd67976aac5a070f.jpg 316w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/2d3cead951114ebbbd67976aac5a070f-300x300.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/2d3cead951114ebbbd67976aac5a070f-150x150.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/2d3cead951114ebbbd67976aac5a070f-120x120.jpg 120w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/2d3cead951114ebbbd67976aac5a070f-250x250.jpg 250w\" sizes=\"(max-width: 316px) 100vw, 316px\" class=\"wp-image-46644 sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u5289\u8fea\u55ac\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p>\u76f8\u95dc\u95b2\u8b80\uff1a<a href=\"\/\/www.afterroberto.com\/%e8%b6%b3%e5%ba%95%e7%ad%8b%e8%86%9c%e7%82%8e-%e6%88%90%e5%9b%a0%e8%88%87%e9%95%b7%e6%99%82%e9%96%93%e7%ab%99%e7%ab%8b-%e8%82%a5%e8%83%96-%e6%89%81%e5%b9%b3%e8%b6%b3%e6%9c%89%e9%97%9c-%e8%88%87\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u8db3\u5e95\u7b4b\u819c\u708e\u3011\u6210\u56e0\u8207\u9577\u6642\u9593\u7ad9\u7acb\u3001\u80a5\u80d6\u3001\u6241\u5e73\u8db3\u6709\u95dc\uff1f\u8207\u8db3\u5e95\u7b4b\u819c\u6495\u88c2\u6709\u4f55\u4e0d\u540c\uff1f\u54ea\u4e9b\u4eba\u58eb\u5c6c\u9ad8\u5371\u7fa4\u7d44\uff1f<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u77e5\u591a\u5572\uff1a\u63db\u978b\u4e0d\u63db\u8dd1\u59ff \u96a8\u6642\u5f97\u4e0d\u511f\u5931<\/strong><\/h2>\n\n\n\n<p>\u8dd1\u53cb\u6700\u6015\u50b7\u60a3\uff0c\u50b3\u805e\u8d64\u8db3\u8dd1\u6b65\u80fd\u6e1b\u5c11\u53d7\u50b7\uff0c\u66fe\u6380\u8d77\u71b1\u8b70\u3002\u7269\u7406\u6cbb\u7642\u5e2b\u5289\u8fea\u55ac\u6307\uff0c\u300c\u7a7f\u8d64\u8db3\u978b\u505a\u904b\u52d5\uff0c\u7740\u5730\u6642\u6703\u504f\u5411\u4f7f\u7528\u4e2d\u8db3\u6216\u524d\u8db3\uff0c\u800c\u4e0d\u662f\u8db3\u8ddf\u3002\u6709\u5c0f\u578b\u7814\u7a76\u6307\u51fa\uff0c\u7528\u4e2d\u8db3\u6216\u524d\u8db3\u7740\u5730\u7684\u885d\u64ca\u529b\u8f03\u5c0f\uff0c\u66f4\u53ef\u589e\u52a0\u819d\u95dc\u7bc0\u5f4e\u66f2\u89d2\u5ea6\uff0c\u63d0\u4f9b\u8f03\u5927\u7de9\u885d\u6548\u679c\uff0c\u6709\u52a9\u964d\u4f4e\u819d\u95dc\u7bc0\u7684\u8ca0\u8377\u300d\u3002<\/p>\n\n\n\n<p>\u9aa8\u79d1\u5c08\u79d1\u91ab\u751f\u51cc\u5bb6\u5065\u5247\u8868\u793a\uff0c\u8d64\u8db3\u8dd1\u6b65\u6642\u7528\u524d\u8db3\u843d\u5730\uff0c\u7406\u8ad6\u4e0a\u6703\u6e1b\u4f4e\u5730\u9762\u53cd\u4f5c\u7528\u529b\uff08ground reaction force\uff09\u3001\u89f8\u5730\u6642\u9593\uff08contact time\uff09\u548c\u6b65\u9577\uff08step length\uff09\uff0c\u56e0\u6b64\u8981\u6ce8\u610f\u8d64\u8db3\u6642\u8dd1\u59ff\u9700\u8981\u8abf\u6574\uff0c\u300c\u5982\u8dd1\u59ff\u6c92\u8b8a\uff0c\u53ea\u63db\u978b\u6216\u812b\u978b\uff0c\u6709\u53ef\u80fd\u5f97\u4e0d\u511f\u5931\u300d\u3002\u8d64\u8db3\u8dd1\u6b65\u80fd\u5426\u78ba\u5be6\u6e1b\u4f4e\u53d7\u50b7\u98a8\u96aa\uff0c\u66ab\u6642\u672a\u6709\u8db3\u5920\u6578\u64da\u5b9a\u8ad6\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/bc685595467a4603a73cd5c5d537fb2b.webp 312w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/bc685595467a4603a73cd5c5d537fb2b-300x298.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/bc685595467a4603a73cd5c5d537fb2b-150x150.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/bc685595467a4603a73cd5c5d537fb2b-120x120.webp 120w\" sizes=\"(max-width: 312px) 100vw, 312px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/bc685595467a4603a73cd5c5d537fb2b.jpg\" height=\"310\" width=\"312\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/bc685595467a4603a73cd5c5d537fb2b.jpg 312w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/bc685595467a4603a73cd5c5d537fb2b-300x298.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/bc685595467a4603a73cd5c5d537fb2b-150x150.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/bc685595467a4603a73cd5c5d537fb2b-120x120.jpg 120w\" sizes=\"(max-width: 312px) 100vw, 312px\" class=\"wp-image-46645 sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u51cc\u5bb6\u5065\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 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class=\"wp-element-caption\">\u7121\u8ad6\u662f\u7a7f\u666e\u901a\u904b\u52d5\u978b\u9084\u662f\u8d64\u8db3\u978b\u4f86\u8dd1\u6b65\uff0c\u6b32\u6e1b\u4f4e\u8db3\u90e8\u53d7\u50b7\u7684\u98a8\u96aa\uff0c\u9996\u5148\u90fd\u5fc5\u9808\u8981\u638c\u63e1\u4e0d\u540c\u978b\u6b3e\u7684\u8dd1\u59ff\u5206\u5225\u3002\uff08\u8a2d\u8a08\u5716\u7247\/Thanakornsra@istockphoto.com\uff09<\/figcaption><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u52e4\u904b\u52d5\uff1a\u5169\u62db\u978f\u56fa\u8173\u5f13<\/h2>\n\n\n\n<p>\u60f3\u907f\u514d\u8173\u75db\uff0c\u9664\u4e86\u8981\u9078\u4e00\u5c0d\u9069\u5408\u7684\u978b\uff0c\u9084\u61c9\u505a\u904b\u52d5\u53bb\u4f38\u5c55\u53ca\u5f37\u5316\u808c\u8089\u3002\u7269\u7406\u6cbb\u7642\u5e2b\u5289\u8fea\u55ac\u8868\u793a\uff0c\u300c\u5c0f\u817f\u808c\u8089\u8207\u8ddf\u8171\u5ef6\u4f38\u81f3\u8173\u8ddf\uff0c\u7e7c\u800c\u9023\u63a5\u8db3\u5e95\u7b4b\u819c\u53ca\u8db3\u5f13\uff0c\u4e45\u7ad9\u6216\u9577\u6642\u9593\u884c\u8d70\u6703\u4ee4\u5c0f\u817f\u808c\u8089\u904e\u5ea6\u7e43\u7dca\uff0c\u8db3\u5e95\u7b4b\u819c\u5f9e\u800c\u88ab\u62c9\u7dca\uff0c\u5c0e\u81f4\u8db3\u5f13\u8b8a\u5f97\u6241\u5e73\u300d\u3002\u5efa\u8b70\u5e73\u65e5\u6bcf2\u81f33\u5c0f\u6642\uff0c\u505a5\u6b21\u5927\u7d0430\u79d2\u6046\u5e38\u5c0f\u817f\u4f38\u5c55\u904b\u52d5\uff0c\u8b93\u5c0f\u817f\u808c\u8089\u9069\u6642\u653e\u9b06\uff0c\u6e1b\u5c11\u8173\u75db\u51fa\u73fe\u3002<\/p>\n\n\n\n<p>\u53e6\u5916\uff0c\u900f\u904e\u904b\u52d5\u53ef\u5f37\u5316\u817f\u90e8\u808c\u8089\uff0c\u589e\u5f37\u5c0d\u8db3\u5f13\u7684\u652f\u6490\u3002\u5289\u8fea\u55ac\u6307\uff0c\u811b\u5f8c\u808c\uff08tibialis 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srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/a733f9d32aef4ab297e4e31c633ebea3.jpg 450w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/a733f9d32aef4ab297e4e31c633ebea3-240x300.jpg 240w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/a733f9d32aef4ab297e4e31c633ebea3-120x150.jpg 120w\" sizes=\"(max-width: 450px) 100vw, 450px\" class=\"wp-image-46647 sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u4f38\u5c55\u5c0f\u817f\u808c\u8089\uff1a\u96d9\u624b\u4f38\u76f4\u6276\u7246\uff0c\u5de6\u8173\u5411\u524d\u5c48\u66f2\uff0c\u53f3\u8173\u8e0f\u5f8c\u4f38\u76f4\u4e26\u4fdd\u6301\u8173\u8ddf\u8cbc\u5730\uff0c\u5f8c\u8173\u5c0f\u817f\u61c9\u6709\u62c9\u626f\u611f\uff0c\u7dad\u630130\u79d2\uff0c\u4e4b\u5f8c\u63db\u908a\u518d\u505a\uff0c\u91cd\u89075\u6b21\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/f8ebc1028ef34a3d915db2e560ea38a3.webp 450w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/f8ebc1028ef34a3d915db2e560ea38a3-300x295.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/f8ebc1028ef34a3d915db2e560ea38a3-150x147.webp 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/f8ebc1028ef34a3d915db2e560ea38a3.jpg\" height=\"442\" width=\"450\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/f8ebc1028ef34a3d915db2e560ea38a3.jpg 450w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/f8ebc1028ef34a3d915db2e560ea38a3-300x295.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/f8ebc1028ef34a3d915db2e560ea38a3-150x147.jpg 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" class=\"wp-image-46648 sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u5f37\u5316\u5c0f\u817f\u808c\u8089\uff1a\u628a\u7db2\u7403\u653e\u5728\u96d9\u8173\u8173\u8ddf\u4e4b\u9593\uff0c\u518d\u5c07\u96d9\u8173\u8173\u8ddf\u63d0\u9ad8\uff0c\u540c\u6642\u5411\u5167\u64e0\u58d3\u7db2\u7403\uff0c\u7dad\u63013\u79d2\u70ba1\u6b21\uff0c\u6bcf12\u6b21\u70ba1\u7d44\uff0c\u91cd\u89073\u7d44\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n\n\n\n<p>\u6587\uff1a\u675c\u6b23\u52c7<\/p>\n\n\n\n<p>\u7de8\u8f2f\uff1a\u9ec3\u632f\u5b87<\/p>\n\n\n\n<p>\u7f8e\u8853\uff1a\u8b1d\u5049\u8c6a<\/p>\n\n\n\n<p>facebook @\u660e\u5831\u526f\u520a<\/p>\n\n\n\n<p>\u660e\u5831\u5065\u5eb7\u7db2\uff1a<a href=\"\/\/www.afterroberto.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.afterroberto.com<\/a><\/p>\n\n\n\n<p>\u96fb\u90f5\uff1a<a>feature@mingpao.com<\/a><\/p>\n\n\n\n<p>[\u5065\u5eb7]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u8d64\u8db3\u978b\uff08barefoot shoes\uff09\uff0c\u6216\u7a31\u6975\u7c21\u978b\uff08minimalist shoes\uff09\uff0c\u978b\u5e95\u8f03\u50b3\u7d71\u978b\u8584\u548c\u67d4\u8edf\uff0c\u8b93\u4eba\u6a21\u4eff\u8d64\u8db3\u6b65\u884c\uff0c\u8fd1\u5e74\u6709\u4e0d\u540c\u7814\u7a76\u53bb\u4e86\u89e3\u5176\u529f\u6548\u3002\u6709\u8aaa\u8d64\u8db3\u978b\u80fd\u6539\u5584\u6241\u5e73\u8db3\uff0c\u751a\u81f3\u9632\u6b62\u95dc\u7bc0\u9000\u5316\uff0c\u4f46\u4ea6\u6709\u8aaa\u5b83\u5bb9\u6613\u4ee4\u4eba\u8173\u75db\u3002\u5b70\u662f\u5b70\u975e\uff1f\u53cd\u749e\u6b78\u771f\u300c\u8d64\u8db3\u300d\u884c\u8d70\u662f\u5426\u53ef\u53d6\uff1f\u4e0d\u5c11\u978b\u5b50\u8a2d\u8a08\u8b1b\u7a76\u8db3\u90e8\u8212\u9069\uff0c\u52a0\u539a\u978b\u5e95\u3001\u8db3\u5f13\u627f\u6258\u3001\u5f8c\u8ddf\u8edf\u588a\u7b49\u4fdd\u8b77\u96d9\u8173\uff0c\u7136\u800c\uff0c\u4ecd\u6709\u8a31\u591a\u4eba\u53d7\u8173\u75db\u56f0\u64fe\u3002\u6709\u6307\u978b\u5b50\u7684\u4fdd\u8b77\u8a2d\u8a08\u904e\u591a\u53cd\u6703\u300c\u8457\u61f6\u8173\u300d\uff0c\u5c0e\u81f4\u8173\u638c\u808c\u8089\u8b8a\u5f31\u548c\u8173\u75db\uff0c\u771f\u7684\u55ce\uff1f\uff3b\u7de8\u6309\uff1a\u66fe\u6709\u7814\u7a76\u767c\u73fe\u57ce\u5e02\u4eba\u7e31\u8db3\u5f13\uff08longitudinal foot arch\uff09\u8f03\u6241\u5e73\u53ca\u5f48\u6027\u8f03\u5f31\uff1b\u8db3\u90e8\u62c7\u5c55\u808c\u53ca\u5916\u5c55\u5c0f\u6307\u808c\u7684\u808c\u8089\u9762\u7a4d\u4e5f\u76f8\u5c0d\u8f03\u5c0f\uff08\u898b\u5716)\uff0c\u8f03\u5927\u53ef\u80fd\u60a3\u4e0a\u6241\u5e73\u8db3\u3001\u8db3\u5e95\u7b4b\u819c\u708e\u7b49\u3002\u83ab\u975e\u7a7f\u978b\u771f\u7684\u6703\u5c0e\u81f4\u8173\u638c\u808c\u8089\u8b8a\u5f31\uff1f\uff3d \u8173\u75db\u4ee4\u4eba\u56f0\u64fe \u6241\u5e73\u8db3\u3001\u8db3\u5e95\u7b4b\u819c\u708e \u7a7f\u8d64\u8db3\u978b\u3001\u8d64\u8173\u884c\u975e\u4eba\u4eba\u898b\u6548 \u9999\u6e2f\u4e2d\u6587\u5927\u5b78\u91ab\u9662\u9ec3\u937e\u921e\u904b\u52d5\u91ab\u5b78\u53ca\u5eb7\u5fa9\u4e2d\u5fc3\u7269\u7406\u6cbb\u7642\u5e2b\u5289\u8fea\u55ac\u8868\u793a\uff0c\u4e0a\u8ff0\u8aaa\u6cd5\u4e0d\u7121\u9053\u7406\uff0c\u300c\u54c8\u4f5b\u5927\u5b78\u6559\u6388Daniel Lieberman\u66fe\u6709\u4e00\u9805\u7814\u7a76\uff0c\u6bd4\u8f03\u7a7f\u8457\u4e00\u822c\u978b\u5b50\u7684\u57ce\u5e02\u4eba\u53ca\u7a7f\u62d6\u978b\u6216\u8d64\u8173\u7684\u571f\u8457\uff0c\u767c\u73fe\u57ce\u5e02\u4eba\u7e31\u8db3\u5f13\uff08longitudinal foot arch\uff09\u8f03\u6241\u5e73\u53ca\u5f48\u6027\u8f03\u5f31\uff1b\u8db3\u90e8\u62c7\u5c55\u808c\uff08abductor hallucis\uff09\u53ca\u5916\u5c55\u5c0f\u6307\u808c\uff08abductor digiti minimi\uff09\u7684\u808c\u8089\u9762\u7a4d\u4e5f\u76f8\u5c0d\u8f03\u5c0f\uff08\u898b\u5716\uff09\uff0c\u8f03\u5927\u53ef\u80fd\u60a3\u4e0a\u6241\u5e73\u8db3\u3001\u8db3\u5e95\u7b4b\u819c\u708e\u7b49\u3002\u6240\u4ee5\uff0c\u7a7f\u978b\u6bd4\u8d64\u8db3\u66f4\u6613\u5c0e\u81f4\u8173\u638c\u808c\u8089\u8b8a\u5f31\u300d\u3002 \u76f8\u95dc\u95b2\u8b80\uff1a\u6241\u5e73\u8db3\u4ee4\u8db3\u5f13\u3001\u5c0f\u817f\u3001\u8170\u819d\u75db\u517c\u75b2\u52de? 5\u62db\u5f37\u5316\u808c\u8089\u7d13\u6e1b\u58d3\u529b\u75bc\u75db \u7814\u7a76\uff1a\u978b\u592a\u591a\u4fdd\u8b77 \u8173\u638c\u808c\u8b8a\u5f31 \u9999\u6e2f\u4e2d\u6587\u5927\u5b78\u91ab\u5b78\u9662\u77ef\u5f62\u5916\u79d1\u53ca\u5275\u50b7\u5b78\u7cfb\u52a9\u7406\u6559\u6388\u3001\u9aa8\u79d1\u5c08\u79d1\u91ab\u751f\u51cc\u5bb6\u5065\u6307\uff0c\u300c\u4eba\u7684\u8173\u638c\u6bcf\u908a\u670920\u591a\u584a\u9aa8\u982d\u300130\u591a\u500b\u95dc\u7bc0\uff0c\u5c24\u5176\u4e00\u4e9b\u5c0f\u95dc\u7bc0\u8981\u9760\u808c\u8089\u652f\u6490\uff0c\u4f46\u90fd\u5e02\u4eba\u5f9e\u5c0f\u5230\u5927\u90fd\u7a7f\u978b\uff0c\u7f3a\u5c11\u935b\u7149\uff0c\u56e0\u6b64\u8db3\u90e8\u6838\u5fc3\u5c0f\u808c\u8089\uff08intrinsic foot muscles\uff09\u5c31\u6703\u8f03\u5f31\u548c\u840e\u7e2e\u300d\u3002\u800c\u8d64\u8173\u884c\u8def\u6216\u8dd1\u6b65\uff0c\u53ef\u935b\u7149\u8db3\u90e8\u5c0f\u808c\u8089\uff0c\u4ee4\u5b83\u5011\u8b8a\u539a\u548c\u5f37\u58ef\uff0c\u9664\u4e86\u63d0\u5347\u6a5f\u68b0\u7a69\u5b9a\u5ea6\uff08mechanical stability\uff09\u4e4b\u5916\uff0c\u7406\u8ad6\u4e0a\u4ea6\u53ef\u5f37\u5316\u9644\u8fd1\u7684\u95dc\u7bc0\u548c\u9aa8\u9abc\u3002 \u8d64\u8db3\u978b\u7df4\u8dd1\u534a\u5e74 \u808c\u8089\u5927\u589e\u9577 \u8d64\u8db3\u978b\u8a2d\u8a08\u7c21\u7d04\uff0c\u978b\u9762\u7531\u8f15\u8eab\u7269\u6599\u88fd\u6210\uff0c\u978b\u6af3\u6c92\u6709\u6258\u588a\u6216\u8db3\u5f13\u652f\u6490\uff0c\u978b\u5e95\u53ea\u63a1\u7528\u8584\u8eab\u6a61\u81a0\u4f5c\u57fa\u672c\u4fdd\u8b77\uff0c\u800c\u4e14\u6574\u500b\u978b\u5e95\u539a\u5ea6\u76f8\u82e5\uff08zero drop\uff09\u3002\u8d64\u8db3\u978b\u80fd\u589e\u5f37\u8db3\u90e8\u808c\u8089\u55ce\uff1f\u5289\u8fea\u55ac\u5f15\u8ff0\u9999\u6e2f\u7406\u5de5\u5927\u5b78\u8207\u54c8\u4f5b\u91ab\u5b78\u9662\u65bc2016\u5e74\u7684\u7814\u7a76\uff0c\u300c\u7a7f\u8d64\u8db3\u978b\u7684\u8dd1\u624b\u7d93\u904e6\u500b\u6708\u8a13\u7df4\u5f8c\uff0c\u5c0f\u817f\u548c\u8db3\u90e8\u808c\u8089\u5747\u986f\u8457\u589e\u9577\uff0c\u5c0f\u817f\u81f3\u8db3\u90e8\u7684\u5916\u5728\u8db3\u90e8\u808c\u8089\u589e\u9577\u4e867.05%\uff0c\u800c\u8173\u8ddf\u81f3\u8173\u8dbe\u7684\u5167\u5728\u8db3\u90e8\u808c\u8089\u66f4\u589e\u52a0\u4e868.8%\uff1b\u76f8\u53cd\u7a7f\u4e00\u822c\u8dd1\u978b\uff0c\u8dd1\u624b\u7684\u5c0f\u817f\u548c\u8db3\u90e8\u808c\u8089\u9ad4\u7a4d\u90fd\u7121\u6539\u8b8a\u300d\u3002\u6b64\u5916\uff0c\u7814\u7a76\u5c0d\u8c61\u7a7f\u8d64\u8db3\u978b\u8dd1\u6b65\u6108\u591a\uff0c\u5c0f\u817f\u808c\u8089\u589e\u9577\u4e5f\u6108\u5927\u3002 \u7df4\u8d64\u8db3\u884c\u6c99\u7058 \u935b\u7149\u8db3\u90e8\u5c0f\u808c\u8089 \u51cc\u5bb6\u5065\u8868\u793a\uff0c\u7a7f\u8d64\u8db3\u978b\u6216\u8d64\u8db3\u6b65\u884c\u3001\u8dd1\u6b65\uff0c\u6709\u6548\u5f37\u5316\u8173\u638c\u808c\u8089\uff0c\u5c24\u5176\u662f\u6838\u5fc3\u5c0f\u808c\u8089\uff0c\u56e0\u6b64\u4ed6\u5e73\u5e38\u4e5f\u5efa\u8b70\u60a3\u6241\u5e73\u8db3\u3001\u5927\u8173\u8dbe\u5916\u7ffb\u6216\u5176\u4ed6\u75db\u75c7\u75c5\u4eba\u8d64\u8db3\u8a13\u7df4\uff1b\u4f46\u5c0d\u65bc\u80fd\u5426\u9632\u6b62\u95dc\u7bc0\u9000\u5316\u6216\u9577\u9060\u5730\u907f\u514d\u8db3\u90e8\u75db\u75c7\uff0c\u66ab\u6642\u6c92\u6709\u78ba\u5be6\u8b49\u64da\u3002\u4ed6\u5f15\u8ff0\u5176\u5718\u968a\u5c0f\u578b\u7814\u7a76\uff0c\u5927\u8173\u8dbe\u5916\u7ffb\u75c5\u4eba\u66ab\u4e0d\u63a5\u53d7\u624b\u8853\uff0c\u5148\u5617\u8a66\u935b\u7149\u8db3\u90e8\u5c0f\u808c\u8089\uff0c\u300c\u7d50\u679c\u9817\u53c3\u5dee\uff0c\u6709\u4e9b\u75c5\u4eba\u505a\u904b\u52d5\u5f8c\u5df2\u898b\u7d13\u7de9\uff0c\u4e0d\u518d\u75bc\u75db\uff0c\u4f46\u6709\u4e9b\u5247\u6c92\u592a\u5927\u6548\u7528\u3002\u56e0\u6b64\u6211\u8a8d\u70ba\u5728\u67d0\u4e9b\u75c5\u4eba\u8eab\u4e0a\uff0c\u7684\u78ba\u53ef\u4ee5\u6e1b\u5c11\u75db\u75c7\u548c\u4e0d\u9069\u3002\u4f46\u5728\u54ea\u4e9b\u75c5\u4eba\u8eab\u4e0a\u624d\u6709\u597d\u6548\u679c\uff1f\u66ab\u6642\u4e0d\u5f97\u800c\u77e5\u300d\u3002 \u96d6\u7136\u5982\u6b64\uff0c\u51cc\u5bb6\u5065\u4ecd\u9f13\u52f5\u5927\u5bb6\u5617\u8a66\u8d64\u8db3\u8a13\u7df4\u935b\u7149\u8db3\u90e8\u5c0f\u808c\u8089\uff0c\u300c\u56e0\u70ba\u5f88\u5bb9\u6613\u505a\uff0c\u98a8\u96aa\u53c8\u4e0d\u662f\u5f88\u9ad8\u300d\u3002\u5176\u4e2d\u4e00\u500b\u884c\u4e4b\u6709\u6548\u7684\u935b\u7149\u65b9\u6cd5\uff0c\u5c31\u662f\u8d64\u8173\u884c\u6c99\u7058\u3002\u60df\u808c\u8089\u935b\u7149\u9700\u8981\u6642\u9593\uff0c\u8981\u6709\u6046\u5fc3\u548c\u8010\u6027\u624d\u898b\u6548\uff0c\u5225\u505a\u4e00\u5169\u500b\u661f\u671f\u5c31\u653e\u68c4\uff0c\u300c\u6709\u7814\u7a76\u6307\uff0c\u6301\u7e8c\u505a6\u81f38\u500b\u661f\u671f\u8a13\u7df4\u624d\u898b\u6548\u3002\u7814\u7a76\u4ee5\u78c1\u529b\u5171\u632f\u8a18\u9304\u5c0f\u808c\u8089\u5927\u5c0f\uff0c\u7136\u5f8c\u6301\u7e8c\u6bcf\u65e5\u904b\u52d5\uff0c\u7d046\u661f\u671f\u5f8c\u958b\u59cb\u770b\u5230\u808c\u8089\u5927\u5c0f\u6709\u8b8a\u5316\u300d\u3002 \u7a7f\u8d64\u8db3\u978b\u61c9\u5faa\u5e8f\u6f38\u9032 \u75db\u75c7\u60a3\u8005\u6216\u52a0\u5287\u75bc\u75db \u5982\u679c\u7a7f\u4e0a\u8d64\u8db3\u978b\uff0c\u8c48\u975e\u7b49\u65bc\u5168\u5929\u5019\u7684\u8d64\u8db3\u8a13\u7df4\uff1f\u60df\u5289\u8fea\u55ac\u6307\u8d64\u8db3\u978b\u4e26\u975e\u4eba\u4eba\u9069\u5408\uff0c\u300c\u5c0d\u65bc\u6709\u5148\u5929\u7d50\u69cb\u6027\u6241\u5e73\u8db3\u4eba\u58eb\uff0c\u7a7f\u8d64\u8db3\u978b\u9700\u8981\u66f4\u5927\u7684\u8db3\u90e8\u808c\u529b\u53bb\u652f\u6490\u8db3\u5f13\uff0c\u4ee4\u808c\u8089\u8f03\u6613\u75e0\u75db\uff1b\u5c0d\u65bc\u6709\u75db\u75c7\u554f\u984c\uff0c\u4f8b\u5982\u8db3\u5e95\u7b4b\u819c\u708e\u3001\u963f\u57fa\u91cc\u65af\u8ddf\u8171\u767c\u708e\u7684\u75c5\u4eba\uff0c\u7a7f\u8d64\u8db3\u978b\u66f4\u53ef\u80fd\u52a0\u5287\u75db\u75c7\u300d\u3002\u4ed6\u5efa\u8b70\u8db3\u75c5\u60a3\u8005\u8a66\u7a7f\u8d64\u8db3\u978b\u524d\uff0c\u5148\u5411\u7269\u7406\u6cbb\u7642\u5e2b\u67e5\u8a62\u53ca\u63a5\u53d7\u8a55\u4f30\u3002\u800c\u4e00\u822c\u4eba\u82e5\u60f3\u8a66\u7a7f\u8d64\u8db3\u978b\uff0c\u61c9\u5faa\u5e8f\u6f38\u9032\u3002\u300c\u73fe\u4ee3\u4eba\u4e00\u822c\u7fd2\u6163\u7a7f\u6709\u8db3\u5f13\u652f\u6490\u7684\u978b\uff0c\u6240\u4ee5\u9700\u8981\u6642\u9593\u9069\u61c9\u8d64\u8db3\u978b\u3002\u521d\u671f\u8173\u677f\u53ca\u8173\u8dbe\u808c\u8089\u53ef\u80fd\u6703\u56e0\u5c1a\u672a\u7fd2\u6163\u767c\u529b\u800c\u75e0\u75db \u300d\uff0c\u4f46\u4e00\u822c\u60c5\u51b5\u4e0b\uff0c\u808c\u8089\u75e0\u75db\u6703\u96a8\u9010\u6f38\u9069\u61c9\u800c\u6e1b\u5c11\uff0c\u300c\u7a7f\u8d64\u8db3\u978b\u7684\u6642\u9593\u9577\u77ed\uff0c\u61c9\u9010\u6b65\u5730\u8abf\u7bc0\uff0c\u5207\u5fcc\u592a\u904e\u6025\u9032\uff0c\u5426\u5247\u53ef\u80fd\u56e0\u808c\u8089\u672a\u80fd\u9069\u61c9\u800c\u53d7\u50b7\u300d\u3002 \u8a08\u7b97\u978b\u5b50\u300c\u5408\u4e4e\u8d64\u8db3\u689d\u4ef6\u300d\u6bd4\u7387 \u5289\u8fea\u55ac\u5efa\u8b70\u53c3\u8003Minimalist Index\u4f86\u9078\u978b\uff0c\u300c\u5b83\u753142\u540d\u8db3\u90e8\u5c08\u5bb6\u5171\u540c\u7814\u767c\uff0c\u6839\u64da5\u5927\u6e96\u5247\uff0c\u6c7a\u5b9a\u978b\u5b50\u662f\u5426\u5408\u4e4e\u8d64\u8db3\u7684\u689d\u4ef6\u300d\u3002\u574a\u9593\u6709\u7db2\u9801\u63d0\u4f9bMinimalist Index\u8a08\u7b97\u6a5f\uff0c\u5927\u773e\u53ef\u70ba\u81ea\u5df1\u7684\u978b\u5b50\u8a08\u5206\u30025\u5927\u6e96\u5247\u5305\u62ec\uff1a\u91cd\u91cf\uff08weight\uff09\u3001\u67d4\u976d\u5ea6\uff08flexibility\uff09\u3001\u8173\u8ddf\u548c\u524d\u8173\u638c\u4e4b\u9593\u7684\u9ad8\u5ea6\u5dee\uff08heel to toe drop\uff09\u3001\u978b\u8ddf\u539a\u5ea6\uff08stack height\uff09\u53ca\u6709\u5426\u984d\u5916\u652f\u6490\uff08motion control\/stability devices\uff09\u3002\u5206\u6578\u75310%\u81f3100%\uff0c\u767e\u5206\u6bd4\u6108\u9ad8\uff0c\u4ee3\u8868\u4f60\u7684\u978b\u5b50\u6108\u5408\u4e4e\u4eba\u9ad4\u8d64\u8db3\u689d\u4ef6\u3002\u4ed6\u6307\uff0c\u5047\u8a2d\u539f\u672c\u7a7f\u7684\u978b\u70ba20%\uff0c\u53ef\u5148\u9078\u4e00\u96d930%\u81f340%\u7684\u978b\uff0c\u8b93\u8eab\u9ad4\u9010\u6b65\u9069\u61c9\u3002 \u76f8\u95dc\u95b2\u8b80\uff1a\u3010\u8db3\u5e95\u7b4b\u819c\u708e\u3011\u6210\u56e0\u8207\u9577\u6642\u9593\u7ad9\u7acb\u3001\u80a5\u80d6\u3001\u6241\u5e73\u8db3\u6709\u95dc\uff1f\u8207\u8db3\u5e95\u7b4b\u819c\u6495\u88c2\u6709\u4f55\u4e0d\u540c\uff1f\u54ea\u4e9b\u4eba\u58eb\u5c6c\u9ad8\u5371\u7fa4\u7d44\uff1f \u77e5\u591a\u5572\uff1a\u63db\u978b\u4e0d\u63db\u8dd1\u59ff \u96a8\u6642\u5f97\u4e0d\u511f\u5931 \u8dd1\u53cb\u6700\u6015\u50b7\u60a3\uff0c\u50b3\u805e\u8d64\u8db3\u8dd1\u6b65\u80fd\u6e1b\u5c11\u53d7\u50b7\uff0c\u66fe\u6380\u8d77\u71b1\u8b70\u3002\u7269\u7406\u6cbb\u7642\u5e2b\u5289\u8fea\u55ac\u6307\uff0c\u300c\u7a7f\u8d64\u8db3\u978b\u505a\u904b\u52d5\uff0c\u7740\u5730\u6642\u6703\u504f\u5411\u4f7f\u7528\u4e2d\u8db3\u6216\u524d\u8db3\uff0c\u800c\u4e0d\u662f\u8db3\u8ddf\u3002\u6709\u5c0f\u578b\u7814\u7a76\u6307\u51fa\uff0c\u7528\u4e2d\u8db3\u6216\u524d\u8db3\u7740\u5730\u7684\u885d\u64ca\u529b\u8f03\u5c0f\uff0c\u66f4\u53ef\u589e\u52a0\u819d\u95dc\u7bc0\u5f4e\u66f2\u89d2\u5ea6\uff0c\u63d0\u4f9b\u8f03\u5927\u7de9\u885d\u6548\u679c\uff0c\u6709\u52a9\u964d\u4f4e\u819d\u95dc\u7bc0\u7684\u8ca0\u8377\u300d\u3002 \u9aa8\u79d1\u5c08\u79d1\u91ab\u751f\u51cc\u5bb6\u5065\u5247\u8868\u793a\uff0c\u8d64\u8db3\u8dd1\u6b65\u6642\u7528\u524d\u8db3\u843d\u5730\uff0c\u7406\u8ad6\u4e0a\u6703\u6e1b\u4f4e\u5730\u9762\u53cd\u4f5c\u7528\u529b\uff08ground reaction 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