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class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/b6f86b7ac7ea4205a66c49e7e84cfa23.webp 800w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/b6f86b7ac7ea4205a66c49e7e84cfa23-300x218.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/b6f86b7ac7ea4205a66c49e7e84cfa23-150x109.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/b6f86b7ac7ea4205a66c49e7e84cfa23-768x558.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/b6f86b7ac7ea4205a66c49e7e84cfa23.jpg\" height=\"581\" width=\"800\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/b6f86b7ac7ea4205a66c49e7e84cfa23.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/b6f86b7ac7ea4205a66c49e7e84cfa23-300x218.jpg 300w, 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150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/8ff45a47221f45be9bfa9dfff6a90a62-768x512.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/8ff45a47221f45be9bfa9dfff6a90a62.jpg\" height=\"533\" width=\"800\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/8ff45a47221f45be9bfa9dfff6a90a62.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/8ff45a47221f45be9bfa9dfff6a90a62-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/8ff45a47221f45be9bfa9dfff6a90a62-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/8ff45a47221f45be9bfa9dfff6a90a62-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" class=\"wp-image-46392 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u64fa\u76ea\u6280\u5de7&#8211;\u5fcd\u8005\u969c\u7919\u904b\u52d5\u7d50\u5408\u9ad4\u64cd\u3001\u6500\u77f3\u548c\u98db\u8e8d\u9053\uff0c\u7576\u4e2d\u6709\u4e0d\u5c11\u64fa\u76ea\u52d5\u4f5c\uff0c\u5982\u5716\u4e2dlache\uff0c\u9700\u8981\u53c3\u52a0\u8005\u5f9e\u4e00\u652f\u6746\u64fa\u76ea\u5230\u53e6\u4e00\u652f\u3002\u937e\u884d\u6d0b\uff08\u5716\uff09\u6307\u8a23\u7ac5\u662f\u7576\u64fa\u76ea\u5230\u6700\u9ad8\u8655\u6642\u653e\u624b\uff0c\u7136\u5f8c\u9802\u8179\u3001\u9802\u81c0\u3001\u4e0a\u534a\u8eab\u5411\u524d\u9760\uff0c\u518d\u6349\u4f4f\u4e0b\u4e00\u652f\u6746\u3002\uff08\u9127\u5bb6\u70dc\u651d\uff09<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8df3\u8e8d\u843d\u5730 \u76c6\u9aa8\u4e0d\u7a69\u5931\u5e73\u8861<\/h2>\n\n\n\n<p>\u81f3\u65bc\u5730\u9762\u969c\u7919\u95dc\u5361\uff0c\u5982\u5feb\u901f\u8dd1\u904e\u659c\u677f\uff0c\u5433\u8fe6\u8afe\u6307\uff0c\u901a\u95dc\u95dc\u9375\u9664\u7206\u767c\u529b\u53ca\u901f\u5ea6\u5916\uff0c\u66f4\u8b1b\u6c42\u8e29\u4e0a\u659c\u677f\u4e00\u523b\u4fdd\u6301\u76c6\u9aa8\u7a69\u5b9a\uff0c\u9084\u6709\u55ae\u8173\u5e73\u8861\u529b\u3002\u300c\u82e5\u8df3\u8e8d\u843d\u5730\u7684\u6642\u5019\uff0c\u76c6\u9aa8\u4e0d\u7a69\u5b9a\u5c31\u5f88\u5bb9\u6613\u6703\u4ee4\u8eab\u9ad4\u50be\u659c\uff0c\u7136\u5f8c\u8dcc\u5012\uff1b\u800c\u55ae\u8173\u7684\u5e73\u8861\u529b\u4e0d\u8db3\uff0c\u843d\u5730\u6642\u4ea6\u6703\u8e29\u5f97\u4e0d\u7a69\u3002\u300d\u4ed6\u6307\uff0c\u5e73\u65e5\u60f3\u8a13\u7df4\u5e73\u8861\uff0c\u6700\u7c21\u55ae\u5c31\u662f\u55ae\u8173\u7ad9\u7acb\uff0c\u4ee5\u53ca\u9032\u968e\u7248\u7684\u9589\u773c\u55ae\u8173\u7ad9\u7acb\uff1b\u82e5\u60f3\u63d0\u5347\u7206\u767c\u529b\u53ca\u901f\u5ea6\uff0c\u5efa\u8b70\u63a5\u53d7\u589e\u5f37\u5f0f\u8a13\u7df4\uff08plyometric training\uff09\uff0c\u5f37\u5316\u4e0b\u534a\u8eab\u8df3\u8e8d\u52d5\u4f5c\uff0c\u4f8b\u5982\u5229\u7528\u8df3\u7bb1\u3001\u6b04\u67b6\u6216\u8ca0\u91cd\u80cc\u5fc3\u53bb\u589e\u5f37\u8df3\u8e8d\u529b\u53ca\u817f\u90e8\u7206\u767c\u529b\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p>\u76f8\u95dc\u95b2\u8b80\uff1a<a href=\"\/\/www.afterroberto.com\/%e3%80%90%e8%b7%8c%e5%80%92%e3%80%9140%e6%ad%b2%e5%be%8c%e8%82%8c%e8%82%89%e6%b5%81%e5%a4%b1-%e5%b9%b3%e8%a1%a1%e5%8a%9b%e5%8f%8d%e6%87%89%e8%ae%8a%e5%b7%ae-young-old%e9%98%b2%e8%b7%8c3\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u8dcc\u5012\u301140\u6b72\u5f8c\u808c\u8089\u6d41\u5931 \u5e73\u8861\u529b\u53cd\u61c9\u8b8a\u5dee&nbsp; young old\u9632\u8dcc3\u62db\u935b\u7149\u4e0b\u80a2<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u505a\u597d\u57fa\u672c\u529f \u589e\u808c\u529b\u3001\u7a69\u5b9a\u5ea6<\/h2>\n\n\n\n<p>\u969c\u7919\u904b\u52d5\u6d89\u53ca\u4e0d\u540c\u985e\u578b\u7684\u95dc\u5361\uff0c\u4ed6\u8a8d\u70ba\u6700\u91cd\u8981\u662f\u5148\u505a\u597d\u57fa\u672c\u529f\uff0c\u6c42\u5feb\u524d\u5148\u8981\u589e\u5f37\u7a69\u5b9a\uff0c\u300c\u82e5\u808c\u8089\u529b\u91cf\u6216\u7a69\u5b9a\u5ea6\u4e0d\u5920\uff0c\u5c31\u6703\u5f88\u5bb9\u6613\u8dcc\u5012\uff0c\u6216\u53d7\u50b7\u5982\u626d\u50b7\u300d\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4\u985e\u969c\u7919\u95dc\u5361 \u5404\u6709\u8003\u9a57<\/strong><\/h2>\n\n\n\n<p>\u96d6\u7136\u8ddd\u96e22028\u5e74\u5967\u904b\u9084\u6709\u4e00\u6bb5\u6642\u9593\uff0c\u4f46\u9999\u6e2f\u8fd1\u5e74\u6709\u4e0d\u5c11\u5730\u65b9\u90fd\u80fd\u9ad4\u9a57\u5fcd\u8005\u969c\u7919\u904b\u52d5\u3002\u969c\u7919\u985e\u578b\u591a\u8b8a\uff0c\u937e\u884d\u6d0b\u958b\u8a2d\u7684\u8a13\u7df4\u5834\u5c31\u6709\u8fd140\u9805\u8003\u9a57\u3002\u4ed6\u6307\u969c\u7919\u7269\u53ef\u5927\u81f4\u5206\u70ba4\u5927\u985e\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/a11052a27b6b4028a93afd55fbb27e16-471x1024.webp 471w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/a11052a27b6b4028a93afd55fbb27e16-138x300.webp 138w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/a11052a27b6b4028a93afd55fbb27e16-69x150.webp 69w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/a11052a27b6b4028a93afd55fbb27e16-706x1536.jpg 706w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/a11052a27b6b4028a93afd55fbb27e16.jpg 737w\" sizes=\"(max-width: 471px) 100vw, 471px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/a11052a27b6b4028a93afd55fbb27e16-471x1024.jpg\" height=\"1024\" width=\"471\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/a11052a27b6b4028a93afd55fbb27e16-471x1024.jpg 471w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/a11052a27b6b4028a93afd55fbb27e16-138x300.jpg 138w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/a11052a27b6b4028a93afd55fbb27e16-69x150.jpg 69w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/a11052a27b6b4028a93afd55fbb27e16-706x1536.jpg 706w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/a11052a27b6b4028a93afd55fbb27e16.jpg 737w\" sizes=\"(max-width: 471px) 100vw, 471px\" class=\"wp-image-46395 sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u5433\u8fe6\u8afe\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u25a0Four steps<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.\u901f\u5ea6\u578b<\/strong><\/h3>\n\n\n\n<p>\u9700\u5feb\u901f\u901a\u904e\u969c\u7919\u7269\uff0c\u5982\u8dd1\u904e\u659c\u677f\u3001\u5f92\u624b\u722c\u4e0a\u5f27\u5f62\u9ad8\u53f0\u3002<\/p>\n\n\n\n<p>\u4f8b\u5b50\uff1a<strong>Four steps<\/strong><br>\u73a9\u6cd5\uff1a\u53c3\u52a0\u8005\u9700\u9023\u7e8c\u8df3\u904e4\u584a\u659c\u677f\uff0c\u7df4\u7fd2\u5834\u5167\u659c\u677f\u8ddd\u96e2\u70ba97\u5398\u7c73\uff0c\u6bd4\u8cfd\u4e00\u822c\u662f1.2\u81f31.5\u7c73<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/48236160416c417cbbb2f9af32d3bac7.webp 450w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/48236160416c417cbbb2f9af32d3bac7-300x235.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/48236160416c417cbbb2f9af32d3bac7-150x118.webp 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/48236160416c417cbbb2f9af32d3bac7.jpg\" height=\"353\" width=\"450\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/48236160416c417cbbb2f9af32d3bac7.jpg 450w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/48236160416c417cbbb2f9af32d3bac7-300x235.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/48236160416c417cbbb2f9af32d3bac7-150x118.jpg 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" class=\"wp-image-46396 sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\uff08\u9127\u5bb6\u70dc\u651d\uff09<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u5fc3\u5f97\uff1a\u8003\u53cd\u61c9\u3001\u96d9\u8173\u5354\u8abf\u3001\u8ddd\u96e2\u5224\u65b7\u3001\u901f\u5ea6\u7b49\u3002\u4f8b\u5982\u8de8\u6b65\u8981\u591a\u5927\u3001\u55ae\u8173\u6216\u96d9\u8173\u8e0f\u677f\u7b49\uff0c\u8b1b\u6c42\u81e8\u5834\u5224\u65b7\u3002\u937e\u884d\u6d0b\u8aaa\uff1a\u300c\u9019\u969c\u7919\u6700\u6613\u53d7\u50b7\u662f\u8173\u8e1d\uff0c\u5982\u8e29\u7684\u5730\u65b9\u4e0d\u5e73\uff0c\u5c31\u6709\u53ef\u80fd\u626d\u50b7\uff1b\u5176\u6b21\u662f\u819d\u84cb\uff0c\u6216\u5728\u5931\u5e73\u8861\u4ec6\u5012\u6642\u53d7\u50b7\u3002\u300d\u7269\u7406\u6cbb\u7642\u5e2b\u5433\u8fe6\u8afe\u5efa\u8b70\uff0c\u5e73\u65e5\u5728\u5bb6\u53ef\u7528\u7bb1\u5b50\u4ee3\u66ff\u969c\u7919\u7269\uff0c\u53cd\u8986\u8df3\u4e0a\u7bb1\u5b50\uff0c\u8a13\u7df4\u8173\u8e1d\u5e73\u8861\u529b<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u25a0Slackline\uff08\u6241\u5e36\uff09<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.\u5e73\u8861\u578b<\/strong><\/h3>\n\n\n\n<p>\u5728\u5e7c\u7d30\u6a6b\u6728\u3001\u92fc\u7ba1\u3001\u6241\u5e36\u7b49\u884c\u8d70\u3002<\/p>\n\n\n\n<p>\u4f8b\u5b50\uff1a<strong>Slackline\uff08\u6241\u5e36\uff09<\/strong><br>\u73a9\u6cd5\uff1a\u5f9e\u6241\u5e36\u4e00\u7aef\u8d70\u5230\u53e6\u4e00\u7aef<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/cdf473a279054227b7e89db96fb13ca3.webp 450w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/cdf473a279054227b7e89db96fb13ca3-300x237.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/cdf473a279054227b7e89db96fb13ca3-150x118.webp 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/cdf473a279054227b7e89db96fb13ca3.jpg\" height=\"355\" width=\"450\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/cdf473a279054227b7e89db96fb13ca3.jpg 450w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/cdf473a279054227b7e89db96fb13ca3-300x237.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/cdf473a279054227b7e89db96fb13ca3-150x118.jpg 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" class=\"wp-image-46397 sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\uff08\u9127\u5bb6\u70dc\u651d\uff09<\/figcaption><\/figure>\n\n\n\n<p>\u5fc3\u5f97\uff1a\u937e\u884d\u6d0b\u8aaa\uff1a\u300c\u5f88\u591a\u65b0\u624b\u4e0d\u81ea\u89ba\u7e2e\u7dca\u9838\u90e8\u3001\u9396\u7dca\u808c\u8089\uff0c\u5e0c\u671b\u4e0d\u6703\u8dcc\u4e0b\uff0c\u4f46\u9396\u7dca\u808c\u8089\u5f8c\u8eab\u9ad4\u66f4\u6613\u6416\u64fa\uff0c\u53cd\u800c\u66f4\u6613\u8dcc\u3002\u300d\u6b64\u9805\u76ee\u53d7\u50b7\u98a8\u96aa\u4e0d\u9ad8\uff0c\u53ea\u6709\u7576\u8d70\u5f97\u592a\u5feb\u5931\u5e73\u8861\uff0c\u843d\u5730\u6642\u6216\u626d\u50b7\u8173\u8e1d\u3002\u4ed6\u6559\u8def\uff0c\u6241\u5e36\u5f48\u6027\u8f03\u9ad8\uff0c\u53ef\u6253\u958b\u3001\u8209\u9ad8\u96d9\u624b\u4ee5\u4fdd\u6301\u5e73\u8861\uff0c\u540c\u6642\u653e\u9b06\u819d\u84cb<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u25a0Pegboard<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3.\u529b\u91cf\u578b<\/strong><\/h3>\n\n\n\n<p>\u727d\u6d89\u8f03\u591a\u4e0a\u80a2\u808c\u8089\u548c\u6416\u64fa\u52d5\u4f5c\uff0c\u9760\u6416\u64fa\u88fd\u9020\u52d5\u529b\u3002<br><br>\u4f8b\u5b50\uff1a<strong>Pegboard<\/strong><br>\u73a9\u6cd5\uff1a\u96d9\u624b\u5206\u5225\u6349\u7dca\u5169\u652f\u624b\u67c4\uff0c\u6574\u500b\u4eba\u61f8\u5728\u534a\u7a7a\u3002\u6bcf\u6b21\u79fb\u52d5\u6642\uff0c\u5148\u9396\u7dca\u55ae\u908a\u808c\u8089\uff0c\u7136\u5f8c\u5c07\u53e6\u4e00\u652f\u624b\u67c4\u5f9e\u677f\u4e0a\u62d4\u51fa\uff0c\u63d2\u5230\u4e0b\u4e00\u500b\u6d1e\u3002\u8eab\u9ad4\u7dad\u6301\u5de6\u53f3\u64fa\u76ea\uff0c\u63a8\u52d5\u524d\u9032<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/d844e70312814b91b900e4aeb8e52dc1.webp 450w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/d844e70312814b91b900e4aeb8e52dc1-300x226.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/d844e70312814b91b900e4aeb8e52dc1-150x113.webp 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/d844e70312814b91b900e4aeb8e52dc1.jpg\" height=\"339\" width=\"450\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/d844e70312814b91b900e4aeb8e52dc1.jpg 450w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/d844e70312814b91b900e4aeb8e52dc1-300x226.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/d844e70312814b91b900e4aeb8e52dc1-150x113.jpg 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" class=\"wp-image-46398 sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\uff08\u9127\u5bb6\u70dc\u651d\uff09<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u5fc3\u5f97\uff1a\u9019\u9805\u76ee\u9700\u8981\u8f03\u591a\u808c\u8089\u529b\u91cf\uff0c\u5982\u80cc\u808c\u3001\u4e8c\u982d\u808c\u3001\u6838\u5fc3\u808c\u548c\u80a9\u8180\u3002\u937e\u884d\u6d0b\u6307\uff0c\u8a23\u7ac5\u5728\u65bc\u9396\u7dca\u55ae\u908a\u624b\uff0c\u7a69\u5b9a\u4e00\u908a\u8eab\u9ad4\u5f8c\uff0c\u624d\u80fd\u8f03\u6e96\u78ba\u5730\u5c07\u624b\u67c4\u63d2\u5165\u677f\u6d1e\u4e4b\u4e2d\u3002\u6b64\u9805\u76ee\u53d7\u50b7\u98a8\u96aa\u4e0d\u9ad8\uff0c\u300c\u56e0\u70ba\u52d5\u4f5c\u8f03\u6162\uff0c\u4f46\u5c0d\u8a13\u7df4\u904e\u5ea6\u7684\u4eba\u800c\u8a00\uff0c\u6216\u8f03\u6613\u62c9\u50b7\u808c\u8089\u300d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u25a0Cliff hanger<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4.\u6307\u529b\u578b<\/strong><\/h3>\n\n\n\n<p>\u88fd\u9020\u64fa\u76ea\u52d5\u529b\uff0c\u4f46\u624b\u63a5\u89f8\u9ede\u96e3\u5ea6\u66f4\u9ad8\uff0c\u5982\u5f88\u7a84\u7684\u6728\u689d\uff0c\u8003\u9a57\u624b\u6307\u808c\u529b\u70ba\u4e3b\u3002<\/p>\n\n\n\n<p>\u4f8b\u5b50\uff1a<strong>Cliff hanger<\/strong><br>\u73a9\u6cd5\uff1a\u6293\u7dca\u7d044\u5398\u7c73\u95ca\u6728\u689d\uff0c\u6574\u500b\u4eba\u61f8\u639b\u534a\u7a7a\uff0c\u7136\u5f8c\u79fb\u52d5\u5230\u4e0b\u4e00\u689d\u6728\u689d\uff0c\u79fb\u52d5\u6642\u8eab\u9ad4\u5de6\u53f3\u64fa\u76ea\uff0c\u63a8\u52d5\u524d\u9032<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/197e43969e7b44f997f7457f7f75ba0a.webp 356w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/197e43969e7b44f997f7457f7f75ba0a-300x238.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/197e43969e7b44f997f7457f7f75ba0a-150x119.webp 150w\" sizes=\"(max-width: 356px) 100vw, 356px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/197e43969e7b44f997f7457f7f75ba0a.jpg\" height=\"282\" width=\"356\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/197e43969e7b44f997f7457f7f75ba0a.jpg 356w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/197e43969e7b44f997f7457f7f75ba0a-300x238.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/197e43969e7b44f997f7457f7f75ba0a-150x119.jpg 150w\" sizes=\"(max-width: 356px) 100vw, 356px\" class=\"wp-image-46399 sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\uff08\u9127\u5bb6\u70dc\u651d\uff09<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u5fc3\u5f97\uff1a\u6728\u689d\u53ea\u9760\u624b\u6307\u6293\u7dca\uff0c\u96e3\u5ea6\u66f4\u9ad8\uff0c\u4e3b\u8981\u727d\u6d89\u624b\u6307\u808c\u529b\uff0c\u9084\u6709\u524d\u81c2\u53ca\u80cc\u90e8\u808c\u8089\u3002\u937e\u884d\u6d0b\u6307\u9019\u9805\u76ee\u5c0f\u670b\u53cb\u53ef\u80fd\u8f03\u6210\u4eba\u8868\u73fe\u4f73\uff0c\u56e0\u4ed6\u5011\u8eab\u9ad4\u8f03\u8f15\uff0c\u800c\u4e14\u624b\u5c0f\uff0c\u8f03\u6613\u6293\u7dca\u6728\u689d<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5168\u8eab\u71b1\u8eab\uff1a\u71b1\u8eab\u52a9\u808c\u8089\u300c\u8607\u9192\u300d\u8b77\u8170 \u5354\u8abf\u5168\u8eab<\/h2>\n\n\n\n<p>\u5fcd\u8005\u969c\u7919\u904b\u52d5\u727d\u6d89\u5168\u8eab\u529b\u91cf\uff0c\u7269\u7406\u6cbb\u7642\u5e2b\u5433\u8fe6\u8afe\u63d0\u9192\uff0c\u73a9\u524d\u9700\u505a\u8db3\u5168\u8eab\u71b1\u8eab\uff0c\u4ee4\u808c\u8089\u300c\u8607\u9192\u300d\uff0c\u4fdd\u8b77\u8170\u690e\uff0c\u4e26\u5354\u8abf\u4e0a\u4e0b\u534a\u8eab\uff0c\u5f9e\u800c\u63d0\u5347\u904b\u52d5\u8868\u73fe\u3002\u904b\u52d5\u6559\u7df4\u937e\u884d\u6d0b\u5efa\u8b70\u505a\u4ee5\u4e0b\u71b1\u8eab\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/fda69a7b236049e580a96335dabfd77c.webp 743w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/fda69a7b236049e580a96335dabfd77c-300x259.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/fda69a7b236049e580a96335dabfd77c-150x130.webp 150w\" sizes=\"(max-width: 743px) 100vw, 743px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/fda69a7b236049e580a96335dabfd77c.jpg\" height=\"642\" width=\"743\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/fda69a7b236049e580a96335dabfd77c.jpg 743w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/fda69a7b236049e580a96335dabfd77c-300x259.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/fda69a7b236049e580a96335dabfd77c-150x130.jpg 150w\" sizes=\"(max-width: 743px) 100vw, 743px\" class=\"wp-image-46400 sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u63d0\u819d\u8df3<\/strong><\/h3>\n\n\n\n<p>\u63d0\u819d\u8df3\u81f3\u53ca\u8170\u9ad8\u5ea6\uff0c\u6700\u7406\u60f3\u53ef\u9054\u80f8\u53e3\u3002\u843d\u5730\u6642\u524d\u8173\u638c\u89f8\u5730\uff0c\u800c\u8173\u8ddf\u4e0d\u89f8\u5730\uff0c\u505a10\u4e0b<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/94a6e81c8b894c22a5b70d76d2b4536f-600x1024.webp 600w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/94a6e81c8b894c22a5b70d76d2b4536f-176x300.webp 176w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/94a6e81c8b894c22a5b70d76d2b4536f-88x150.webp 88w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/94a6e81c8b894c22a5b70d76d2b4536f-768x1310.webp 768w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/94a6e81c8b894c22a5b70d76d2b4536f.webp 800w\" sizes=\"(max-width: 600px) 100vw, 600px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/94a6e81c8b894c22a5b70d76d2b4536f-600x1024.jpg\" height=\"1024\" width=\"600\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/94a6e81c8b894c22a5b70d76d2b4536f-600x1024.jpg 600w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/94a6e81c8b894c22a5b70d76d2b4536f-176x300.jpg 176w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/94a6e81c8b894c22a5b70d76d2b4536f-88x150.jpg 88w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/94a6e81c8b894c22a5b70d76d2b4536f-768x1310.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/94a6e81c8b894c22a5b70d76d2b4536f.jpg 800w\" sizes=\"(max-width: 600px) 100vw, 600px\" class=\"wp-image-46401 sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">1.\u63d0\u819d\u8df3&#8211;\u63d0\u819d\u8df3\u81f3\u53ca\u8170\u9ad8\u5ea6\uff0c\u6700\u7406\u60f3\u53ef\u9054\u80f8\u53e3\u3002\u843d\u5730\u6642\u524d\u8173\u638c\u89f8\u5730\uff0c\u800c\u8173\u8ddf\u4e0d\u89f8\u5730\uff0c\u505a10\u4e0b\uff08\u9127\u5bb6\u70dc\u651d\uff09<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u96d9\u624b\u62c9\u5f8c<\/strong><\/h3>\n\n\n\n<p>\u96d9\u624b\u624b\u6307\u6263\u8d77\u4e26\u5411\u4e0a\u4f38\u9577\u624b\u81c2\uff0c\u76e1\u91cf\u5c07\u624b\u81c2\u62c9\u5230\u8033\u6735\u5f8c\uff0c\u5176\u9593\u96d9\u624b\u9700\u7dad\u6301\u4f38\u76f4\uff0c\u6700\u5f8c\u8e2e\u8173\u7dad\u630110\u81f320\u79d2\uff1b\u5c07\u80a9\u80db\u9aa8\u6253\u958b\uff0c\u505a\u6416\u64fa\u52d5\u4f5c\u6642\uff0c\u6416\u64fa\u5e45\u5ea6\u53ef\u66f4\u5927<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/6f03abfb0d024664811bbd9859977cc1.webp 800w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/6f03abfb0d024664811bbd9859977cc1-300x200.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/6f03abfb0d024664811bbd9859977cc1-150x100.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/6f03abfb0d024664811bbd9859977cc1-768x513.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/6f03abfb0d024664811bbd9859977cc1.jpg\" height=\"534\" width=\"800\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/6f03abfb0d024664811bbd9859977cc1.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/6f03abfb0d024664811bbd9859977cc1-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/6f03abfb0d024664811bbd9859977cc1-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/03\/6f03abfb0d024664811bbd9859977cc1-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" class=\"wp-image-46402 sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">2.\u96d9\u624b\u62c9\u5f8c&#8211;\u96d9\u624b\u624b\u6307\u6263\u8d77\u4e26\u5411\u4e0a\u4f38\u9577\u624b\u81c2\uff0c\u76e1\u91cf\u5c07\u624b\u81c2\u62c9\u5230\u8033\u6735\u5f8c\uff0c\u5176\u9593\u96d9\u624b\u9700\u7dad\u6301\u4f38\u76f4\uff0c\u6700\u5f8c\u8e2e\u8173\u7dad\u630110\u81f320\u79d2\uff1b\u5c07\u80a9\u80db\u9aa8\u6253\u958b\uff0c\u505a\u6416\u64fa\u52d5\u4f5c\u6642\uff0c\u6416\u64fa\u5e45\u5ea6\u53ef\u66f4\u5927\uff08\u9127\u5bb6\u70dc\u651d\uff09<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p>\u76f8\u95dc\u95b2\u8b80\uff1a<a href=\"\/\/www.afterroberto.com\/%e4%ba%94%e5%8d%81%e8%82%a9-%e8%82%a9%e8%86%8a%e7%96%bc%e7%97%9b-%e8%88%89%e6%89%8b%e5%9b%b0%e9%9b%a3%e6%9c%aa%e5%bf%85%e4%b8%80%e5%ae%9a%e4%ba%94%e5%8d%81%e8%82%a9\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u4e94\u5341\u80a9\u3011\u80a9\u818a\u75bc\u75db\u3001\u8209\u624b\u56f0\u96e3\u672a\u5fc5\u4e00\u5b9a\u4e94\u5341\u80a9\uff1f\u8207\u95dc\u7bc0\u52de\u640d\u6216\u820a\u60a3\u6709\u95dc<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p>\u6587\uff1a\u9673\u771f\u7d00\u3001\u5f35\u6dd1\u5a9a<\/p>\n\n\n\n<p>\u7de8\u8f2f\uff1a\u6881\u5c0f\u73b2<\/p>\n\n\n\n<p>\u7f8e\u8853\uff1a\u8b1d\u5049\u8c6a<\/p>\n\n\n\n<p>facebook @\u660e\u5831\u526f\u520a<\/p>\n\n\n\n<p>\u660e\u5831\u5065\u5eb7\u7db2\uff1a<a href=\"\/\/www.afterroberto.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.afterroberto.com<\/a><\/p>\n\n\n\n<p>\u96fb\u90f5\uff1a<a>feature@mingpao.com<\/a><\/p>\n\n\n\n<p>[\u5065\u5eb7]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u82e5\u6709\u770b\u904e\u65e5\u672c\u7d9c\u85dd\u7bc0\u76ee\u300a\u6975\u9650\u9ad4\u80fd\u738bSasuke\u300b\u6216\u6b50\u7f8e\u6539\u7de8\u7248\u672cNinja Warrior\uff0c\u5c0d\u65bc\u5fcd\u8005\u969c\u7919\u904b\u52d5\uff08ninja 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training\uff09\uff0c\u5f37\u5316\u4e0b\u534a\u8eab\u8df3\u8e8d\u52d5\u4f5c\uff0c\u4f8b\u5982\u5229\u7528\u8df3\u7bb1\u3001\u6b04\u67b6\u6216\u8ca0\u91cd\u80cc\u5fc3\u53bb\u589e\u5f37\u8df3\u8e8d\u529b\u53ca\u817f\u90e8\u7206\u767c\u529b\u3002 \u76f8\u95dc\u95b2\u8b80\uff1a\u3010\u8dcc\u5012\u301140\u6b72\u5f8c\u808c\u8089\u6d41\u5931 \u5e73\u8861\u529b\u53cd\u61c9\u8b8a\u5dee&nbsp; young old\u9632\u8dcc3\u62db\u935b\u7149\u4e0b\u80a2 \u505a\u597d\u57fa\u672c\u529f \u589e\u808c\u529b\u3001\u7a69\u5b9a\u5ea6 \u969c\u7919\u904b\u52d5\u6d89\u53ca\u4e0d\u540c\u985e\u578b\u7684\u95dc\u5361\uff0c\u4ed6\u8a8d\u70ba\u6700\u91cd\u8981\u662f\u5148\u505a\u597d\u57fa\u672c\u529f\uff0c\u6c42\u5feb\u524d\u5148\u8981\u589e\u5f37\u7a69\u5b9a\uff0c\u300c\u82e5\u808c\u8089\u529b\u91cf\u6216\u7a69\u5b9a\u5ea6\u4e0d\u5920\uff0c\u5c31\u6703\u5f88\u5bb9\u6613\u8dcc\u5012\uff0c\u6216\u53d7\u50b7\u5982\u626d\u50b7\u300d\u3002 4\u985e\u969c\u7919\u95dc\u5361 \u5404\u6709\u8003\u9a57 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