{"id":46275,"date":"2024-02-19T15:40:11","date_gmt":"2024-02-19T07:40:11","guid":{"rendered":"\/\/www.afterroberto.com\/?p=46275"},"modified":"2024-02-19T15:54:46","modified_gmt":"2024-02-19T07:54:46","slug":"%e7%b4%a0%e8%82%89%e8%bc%83%e5%81%a5%e5%ba%b7-%e6%b3%a8%e6%84%8f%e9%a3%bd%e5%92%8c%e8%84%82%e8%82%aa-%e9%88%89%e5%90%ab%e9%87%8f-%e9%81%8e%e6%95%8f-%e7%97%9b%e9%a2%a8%e4%ba%ba%e5%a3%ab%e5%b0%8f","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e7%b4%a0%e8%82%89%e8%bc%83%e5%81%a5%e5%ba%b7-%e6%b3%a8%e6%84%8f%e9%a3%bd%e5%92%8c%e8%84%82%e8%82%aa-%e9%88%89%e5%90%ab%e9%87%8f-%e9%81%8e%e6%95%8f-%e7%97%9b%e9%a2%a8%e4%ba%ba%e5%a3%ab%e5%b0%8f\/","title":{"rendered":"\u7d20\u8089\u8f03\u5065\u5eb7\uff1f\u6ce8\u610f\u98fd\u548c\u8102\u80aa\u3001\u9209\u542b\u91cf \u71df\u990a\u5e2b\u63d0\u9192\u904e\u654f\u3001\u75db\u98a8\u4eba\u58eb\u5c0f\u5fc3\u9078\u64c7"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><strong>\u8fd1\u5e74\u6108\u4f86\u6108\u591a\u4eba\u56e0\u70ba\u5065\u5eb7\u548c\u74b0\u4fdd\u7b49\u539f\u56e0\u800c\u8f49\u5403\u7d20\uff0c\u5e02\u9762\u4e0a\u4e5f\u51fa\u73fe\u66f4\u591a\u4e0d\u540c\u7684\u7d20\u8089\uff08Vegetarian meat\uff09\u9078\u64c7\uff0c\u4f8b\u5982\u7d20\u6f22\u5821\u6252\u3001\u7d20\u8178\u4ed4\u3001\u7d20\u5348\u9910\u8089\u548c\u7d20\u788e\u8089\u7b49\u3002\u5230\u5e95\u7d20\u8089\u662f\u7528\u4ec0\u9ebc\u88fd\u6210\u5462\uff1f\u7d20\u8089\u96d6\u4e0d\u50cf\u4e00\u822c\u8089\u985e\u542b\u6709<a href=\"\/\/www.afterroberto.com\/%e5%a3%9e%e8%86%bd%e5%9b%ba%e9%86%87%e9%a3%9f%e7%89%a9-%e5%9a%b4%e6%8e%a7%e5%84%aa%e8%b3%aa%e8%84%82%e8%82%aa%e9%85%b8%e5%8f%8a%e8%86%bd%e5%9b%ba%e9%86%87%e6%94%9d%e5%8f%96%e5%88%a9%e5%81%a5%e5%ba%b7\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u81bd\u56fa\u9187<\/a>\u548c\u8089\u985e\u4e2d\u7684\u81f4\u764c\u7269\uff0c\u4f46\u7576\u4e2d\u7684\u71b1\u91cf\u3001\u98fd\u548c\u8102\u80aa\u548c\u9209\u8cea\u542b\u91cf\u53c8\u662f\u5426\u771f\u7684\u8f03\u70ba\u5065\u5eb7\u5462\uff1f\u82e5\u672c\u8eab\u6709\u82b1\u751f\u904e\u654f\u6216<a href=\"\/\/www.afterroberto.com\/%E7%97%9B%E9%A2%A85%E5%A4%A7%E6%88%90%E5%9B%A0-%E9%81%A9%E7%95%B6%E6%88%92%E5%8F%A3%E5%B0%BF%E9%85%B8%E6%BF%83%E5%BA%A6%E5%8F%AF%E6%B8%9B15\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u75db\u98a8<\/a>\u4eba\u58eb\u61c9\u5982\u4f55\u9078\u64c7\u7d20\u8089\u5462\uff1f<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7d20\u8089\u4ee3\u66ff\u8089\u985e <\/strong><strong>\u98fd\u548c\u8102\u80aa\u3001\u9209\u542b\u91cf\u672a\u5fc5\u8f03\u4f4e <\/strong><strong><\/strong><\/h2>\n\n\n\n<p>\u990a\u548c\u91ab\u9662\u9ad8\u7d1a\u71df\u990a\u5e2b\u9673\u52c1\u829d\u8868\u793a\uff0c\u7d20\u8089\u53c8\u7a31\u70ba\u690d\u7269\u8089\uff0c\u65e9\u572860\u5e74\u4ee3\u5df2\u7d93\u51fa\u73fe\u3002\u521d\u671f\u4eba\u5011\u6703\u4ee5\u8c46\u8150\u53ca\u5929\u8c9d\uff08Tempeh\uff09\u4f86\u4ee3\u66ff\u8089\u985e\uff0c\u5f8c\u4f86\u96a8\u98df\u54c1\u79d1\u6280\u767c\u5c55\u51fa\u73fe\u9ec3\u8c46\u6216\u5c0f\u9ea5\u88fd\u6210\u7684\u7d72\u72c0\u690d\u7269\u7d44\u7e54\u86cb\u767d\uff08Textured Vegetable Protein\uff0cTVP\uff09\uff0c\u98df\u7269\u88fd\u9020\u5546\u4fbf\u662f\u4f7f\u7528\u6b64\u539f\u6599\u4eff\u88fd\u591a\u7a2e\u7d20\u8089\u88fd\u54c1\u3002\u5979\u6307\u51fa\uff0c\u96d6\u7136\u7d20\u8089\u8207\u4e00\u822c\u8089\u985e\u90fd\u80fd\u63d0\u4f9b\u86cb\u767d\u8cea\uff0c\u4f46\u7531\u65bc\u8c46\u985e\u86cb\u767d\u672c\u8eab\u6c92\u6709\u5f48\u6027\uff0c\u5176\u53e3\u611f\u8207\u771f\u6b63\u8089\u985e\u6709\u4e00\u5b9a\u5206\u5225\uff0c\u56e0\u6b64\u5728\u88fd\u4f5c\u7d20\u8089\u6642\u6703\u52a0\u5165\u5c0f\u9ea5\u9ea9\u8cea\uff08Gluten\uff09\uff0c\u4ee5\u6a21\u4eff\u8089\u985e\u7684\u53e3\u611f\u548c\u5916\u89c0\u3002<\/p>\n\n\n\n<p>\u8089\u985e\uff08\u5c24\u5176\u662f\u7d05\u8089\uff09\uff0c\u542b\u6709\u8f03\u591a\u81bd\u56fa\u9187\u3001\u98fd\u548c\u8102\u80aa\u3001\u8377\u723e\u8499\u548c\u81f4\u764c\u7269\uff0c\u6f38\u6f38\u4ea6\u4ee4\u95dc\u6ce8\u5065\u5eb7\u7684\u5e02\u6c11\u537b\u6b65\u3002\u5c31\u6b64\uff0c\u5f88\u591a\u4eba\u5e0c\u671b\u6e1b\u5c11\u9032\u98df\u7d05\u8089\uff0c\u4e26\u4ee5\u7d20\u8089\u4ee3\u66ff\uff0c\u4f46\u7d20\u8089\u771f\u7684\u8f03\u70ba\u5065\u5eb7\u55ce\uff1f\u9673\u52c1\u829d\u8868\u793a\uff0c\u96d6\u7136\u7d20\u8089\u4e0d\u50cf\u4e00\u822c\u8089\u985e\u542b\u6709\u81bd\u56fa\u9187\u548c\u8089\u985e\u4e2d\u7684\u81f4\u764c\u7269\uff0c\u4f46\u90e8\u5206\u7d20\u8089\u6a21\u4eff\u8178\u4ed4\u6216\u5348\u9910\u8089\u7b49\u52a0\u5de5\u8089\u985e\uff0c\u800c\u9019\u4e9b\u50b3\u7d71\u98df\u7269\u672c\u8eab\u542b\u6709\u98fd\u548c\u8102\u80aa\uff0c\u70ba\u4e86\u6a21\u4eff\u5176\u53e3\u611f\uff0c\u98df\u7269\u88fd\u9020\u5546\u90fd\u6703\u5728\u7d20\u8089\u4e2d\u52a0\u5165\u4e0d\u5c11\u6cb9\u8102\uff0c\u5e38\u898b\u5982\u6930\u5b50\u6cb9\uff0c\u6240\u4ee5\u5176\u98fd\u548c\u8102\u80aa\u542b\u91cf\u4e0d\u4e00\u5b9a\u8f03\u4f4e\u3002\u56e0\u6b64\u5927\u773e\u5225\u8aa4\u4ee5\u70ba\u7d20\u8089\u5fc5\u5b9a\u662f\u4f4e\u8102\u5065\u5eb7\u7684\u9078\u64c7\u800c\u904e\u91cf\u9032\u98df\uff0c\u61c9\u53c3\u8003\u5176\u71df\u990a\u8cc7\u6599\u4f5c\u8861\u91cf\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/02\/cooking-plant-based-meatless-burgers-with-vegetari-2021-12-15-20-51-56-utc.webp 950w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/02\/cooking-plant-based-meatless-burgers-with-vegetari-2021-12-15-20-51-56-utc-300x200.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/02\/cooking-plant-based-meatless-burgers-with-vegetari-2021-12-15-20-51-56-utc-150x100.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/02\/cooking-plant-based-meatless-burgers-with-vegetari-2021-12-15-20-51-56-utc-768x511.webp 768w\" sizes=\"(max-width: 950px) 100vw, 950px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/02\/cooking-plant-based-meatless-burgers-with-vegetari-2021-12-15-20-51-56-utc.jpg\" height=\"632\" width=\"950\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/02\/cooking-plant-based-meatless-burgers-with-vegetari-2021-12-15-20-51-56-utc.jpg 950w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/02\/cooking-plant-based-meatless-burgers-with-vegetari-2021-12-15-20-51-56-utc-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/02\/cooking-plant-based-meatless-burgers-with-vegetari-2021-12-15-20-51-56-utc-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2024\/02\/cooking-plant-based-meatless-burgers-with-vegetari-2021-12-15-20-51-56-utc-768x511.jpg 768w\" sizes=\"(max-width: 950px) 100vw, 950px\" class=\"wp-image-46276 sp-no-webp\" alt=\"\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u8fd1\u5e74\u7d20\u8089\u6108\u4f86\u6108\u591a\u53e3\u5473\u548c\u6b3e\u5f0f\uff0c\u8ce3\u76f8\u66f4\u300c\u50cf\u771f\u300d\u3002\u8981\u5065\u5eb7\u5730\u4eab\u7528\u7d20\u7528\uff0c\u990a\u548c\u91ab\u9662\u9ad8\u7d1a\u71df\u990a\u5e2b\u9673\u52c1\u829d\u5efa\u8b70\uff0c\u53ef\u9078\u64c7\u98fd\u548c\u8102\u80aa\u548c\u9209\u8cea\u542b\u91cf\u8f03\u4f4e\u7684\u7d20\u8089\uff0c\u4ea6\u8981\u63a7\u5236\u651d\u53d6\u91cf\u3002<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7d20\u788e\u8089\u71b1\u91cf\u8f03\u4f4e <\/strong><strong>\u61c9\u63a7\u5236\u651d\u53d6\u91cf<\/strong><\/h2>\n\n\n\n<p>\u5982\u679c\u60f3\u5065\u5eb7\u5730\u4eab\u7528\u7d20\u8089\uff0c\u5979\u5efa\u8b70\u53ef\u4ee5\u9078\u64c7\u98fd\u548c\u8102\u80aa\u548c\u9209\u8cea\u542b\u91cf\u8f03\u4f4e\u7684\u7d20\u8089\uff0c\u540c\u6642\u53ef\u4ee5\u6bd4\u8f03\u5176\u5361\u8def\u91cc\uff0c\u4f8b\u5982\u9078\u64c7\u71b1\u91cf\u76f8\u5c0d\u8f03\u4f4e\u7684\u7d20\u788e\u8089\uff0c\u4f46\u4ecd\u9700\u63a7\u5236\u651d\u53d6\u91cf\u3002\u800c\u8fd1\u5e74\u4ea6\u6709\u7d20\u9b5a\u985e\u7522\u54c1\uff0c\u4e00\u822c\u7684\u98fd\u548c\u8102\u80aa\u542b\u91cf\u4ea6\u8f03\u4f4e\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p>\u76f8\u95dc\u95b2\u8b80\uff1a<a href=\"\/\/www.afterroberto.com\/%e5%a3%9e%e8%86%bd%e5%9b%ba%e9%86%87%e9%a3%9f%e7%89%a9-%e5%9a%b4%e6%8e%a7%e5%84%aa%e8%b3%aa%e8%84%82%e8%82%aa%e9%85%b8%e5%8f%8a%e8%86%bd%e5%9b%ba%e9%86%87%e6%94%9d%e5%8f%96%e5%88%a9%e5%81%a5%e5%ba%b7\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u58de\u81bd\u56fa\u9187\u98df\u7269\u3011\u56b4\u63a7\u512a\u8cea\u8102\u80aa\u9178\u53ca\u81bd\u56fa\u9187\u651d\u53d6\u5229\u5065\u5eb7 \u71df\u990a\u5e2b\u6559\u4f60\u667a\u9078\u98df\u7269<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6539\u5584\u53e3\u611f\u5473\u9053<\/strong><strong> <\/strong><strong>\u542b<\/strong><strong>\u8c50\u5bcc\u86cb\u767d\u8cea<\/strong><strong>\u53ca<\/strong><strong>\u591a\u7a2e\u71df\u990a\u7d20<\/strong><\/h2>\n\n\n\n<p>\u76f8\u5c0d\u50b3\u7d71\u7684\u300c\u9f4b\u96de\u300d\u3001\u300c\u9f4b\u71d2\u9d5d\u300d\uff0c\u8fd1\u5e74\u7d20\u8089\u6108\u4f86\u6108\u591a\u53e3\u5473\u548c\u6b3e\u5f0f\u4f9b\u9078\u64c7\uff0c\u53e3\u611f\u4e5f\u76f8\u5c0d\u8c50\u5bcc\uff0c\u8ce3\u76f8\u66f4\u300c\u50cf\u771f\u300d\uff0c\u5438\u5f15\u66f4\u591a\u4eba\u5617\u8a66\u3002\u9673\u52c1\u829d\u6307\u51fa\uff0c\u5e02\u9762\u4e0a\u5e38\u898b\u7684\u65b0\u8208\u7d20\u8089\u591a\u4ee5\u8c46\u985e\u6216\u83c7\u985e\u98df\u7269\u7684\u86cb\u767d\u8cea\u88fd\u4f5c\uff0c\u90e8\u5206\u5247\u62bd\u53d6\u5927\u8c46\u5167\u985e\u4f3c\u8840\u7d05\u86cb\u767d\u7d50\u69cb\u7684\u86cb\u767d\uff08Soy Leghaemoglobin\uff09\uff0c\u7136\u5f8c\u4ee5\u9175\u6bcd\u57f9\u690d\u4e26\u767c\u9175\uff0c\u5f9e\u800c\u6a21\u4eff\u8089\u985e\u7684\u5916\u89c0\u548c\u5473\u9053\u3002\u6709\u4e9b\u7d20\u8089\u66f4\u6703\u52a0\u5165\u7d05\u8272\u7684\u98df\u7269\uff0c\u5982\u7d05\u83dc\u982d\uff08Beetroot\uff09\uff0c\u8b93\u5b83\u5728\u70f9\u8abf\u6642\u7336\u5982\u6709\u300c\u8840\u6c34\u300d\u6d41\u51fa\u3002<\/p>\n\n\n\n<p>\u9664\u4e86\u6539\u5584\u53e3\u611f\u548c\u5473\u9053\uff0c\u7d20\u8089\u4f5c\u70ba\u8089\u985e\u7684\u4ee3\u66ff\u54c1\uff0c\u5f88\u591a\u65b0\u8208\u7d20\u8089\u7684\u71df\u990a\u50f9\u503c\u90fd\u80fd\u505a\u5230\u8207\u4e00\u822c\u8089\u985e\u76f8\u8fd1\uff0c\u5305\u62ec\u542b\u6709\u8c50\u5bcc\u86cb\u767d\u8cea\uff0c\u88fd\u4f5c\u6642\u4e5f\u6703\u52a0\u5165\u5c0f\u91cf\u7e96\u7dad\uff0c\u540c\u6642\u542b\u6709\u9223\u8cea\u3001\u9435\u8cea\u3001\u7dad\u4ed6\u547dB\u548c\u92c5\u8cea\u7b49\u71df\u990a\u7d20\uff0c\u4ee5\u53ca\u5c0f\u91cf\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u8b93\u7d20\u98df\u8005\u90fd\u80fd\u5920\u5f9e\u4e2d\u651d\u53d6\u6240\u9700\u7684\u71df\u990a\u7d20\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p>\u76f8\u95dc\u95b2\u8b80\uff1a<a href=\"\/\/www.afterroberto.com\/%E7%97%9B%E9%A2%A85%E5%A4%A7%E6%88%90%E5%9B%A0-%E9%81%A9%E7%95%B6%E6%88%92%E5%8F%A3%E5%B0%BF%E9%85%B8%E6%BF%83%E5%BA%A6%E5%8F%AF%E6%B8%9B15\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u75db\u98a85\u5927\u6210\u56e0 \u9069\u7576\u6212\u53e3\u5c3f\u9178\u6fc3\u5ea6\u53ef\u6e1b15% \u9ad8\u5371\u4eba\u58eb:\u7537\u6027\u3001\u80a5\u80d6\u3001\u9ad8\u8840\u58d3\u8981\u6ce8\u610f<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u904e\u654f\u3001\u75db\u98a8\u4eba\u58eb\u9700\u6ce8<\/strong><strong>\u610f<\/strong><strong>\u7d20\u8089\u6210\u5206<\/strong><\/h2>\n\n\n\n<p>\u9673\u52c1\u829d\u6307\u51fa\uff0c\u5e02\u9762\u4e0a\u90e8\u5206\u7d20\u8089\u4ee5\u8c4c\u8c46\uff08Pea\uff09\u88fd\u4f5c\uff0c\u5b83\u8207\u82b1\u751f\u5c6c\u540c\u79d1\u690d\u7269\uff0c\u63d0\u9192\u82e5\u672c\u8eab\u5c0d\u82b1\u751f\u654f\u611f\uff0c\u9032\u98df\u6b64\u985e\u7d20\u8089\u5f8c\u6709\u6a5f\u6703\u51fa\u73fe\u904e\u654f\uff0c\u61c9\u7559\u610f\u5305\u88dd\u4e0a\u6709\u5426\u5217\u660e\u7d20\u8089\u542b\u6709\u8c4c\u8c46\u6210\u5206\u53ca\u5c0d\u82b1\u751f\u904e\u654f\u8005\u7684\u98a8\u96aa\uff1b\u90e8\u5206\u7d20\u8089\u7522\u54c1\u4ea6\u6703\u6709\u86cb\u548c\u5976\u7684\u86cb\u767d\u8cea\uff0c\u6240\u4ee5\u8cfc\u8cb7\u524d\u61c9\u8981\u770b\u6e05\u695a\u98df\u7269\u6a19\u7c64\u3002\u6b64\u5916\uff0c\u7531\u65bc\u7d20\u8089\u5927\u591a\u7531\u8c46\u985e\u53ca\u83c7\u985e\u88fd\u4f5c\uff0c\u5c6c\u65bc\u9ad8\u666e\u6797\uff08purine\uff09\u7684\u98df\u7269\uff0c\u56e0\u6b64\u75db\u98a8\u60a3\u8005\u61c9\u6ce8\u610f\uff0c\u5efa\u8b70\u9032\u98df\u7d20\u8089\u524d\uff0c\u61c9\u5f9e\u5c0f\u91cf\u958b\u59cb\u5617\u8a66\uff0c\u6709\u9700\u8981\u53ef\u4ee5\u5148\u8aee\u8a62\u5c08\u696d\u4eba\u58eb\u7684\u610f\u898b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd1\u5e74\u6108\u4f86\u6108\u591a\u4eba\u56e0\u70ba\u5065\u5eb7\u548c\u74b0\u4fdd\u7b49\u539f\u56e0\u800c\u8f49\u5403\u7d20\uff0c\u5e02\u9762\u4e0a\u4e5f\u51fa\u73fe\u66f4\u591a\u4e0d\u540c\u7684\u7d20\u8089\uff08Vegetarian meat\uff09\u9078\u64c7\uff0c\u4f8b\u5982\u7d20\u6f22\u5821\u6252\u3001\u7d20\u8178\u4ed4\u3001\u7d20\u5348\u9910\u8089\u548c\u7d20\u788e\u8089\u7b49\u3002\u5230\u5e95\u7d20\u8089\u662f\u7528\u4ec0\u9ebc\u88fd\u6210\u5462\uff1f\u7d20\u8089\u96d6\u4e0d\u50cf\u4e00\u822c\u8089\u985e\u542b\u6709\u81bd\u56fa\u9187\u548c\u8089\u985e\u4e2d\u7684\u81f4\u764c\u7269\uff0c\u4f46\u7576\u4e2d\u7684\u71b1\u91cf\u3001\u98fd\u548c\u8102\u80aa\u548c\u9209\u8cea\u542b\u91cf\u53c8\u662f\u5426\u771f\u7684\u8f03\u70ba\u5065\u5eb7\u5462\uff1f\u82e5\u672c\u8eab\u6709\u82b1\u751f\u904e\u654f\u6216\u75db\u98a8\u4eba\u58eb\u61c9\u5982\u4f55\u9078\u64c7\u7d20\u8089\u5462\uff1f \u7d20\u8089\u4ee3\u66ff\u8089\u985e \u98fd\u548c\u8102\u80aa\u3001\u9209\u542b\u91cf\u672a\u5fc5\u8f03\u4f4e \u990a\u548c\u91ab\u9662\u9ad8\u7d1a\u71df\u990a\u5e2b\u9673\u52c1\u829d\u8868\u793a\uff0c\u7d20\u8089\u53c8\u7a31\u70ba\u690d\u7269\u8089\uff0c\u65e9\u572860\u5e74\u4ee3\u5df2\u7d93\u51fa\u73fe\u3002\u521d\u671f\u4eba\u5011\u6703\u4ee5\u8c46\u8150\u53ca\u5929\u8c9d\uff08Tempeh\uff09\u4f86\u4ee3\u66ff\u8089\u985e\uff0c\u5f8c\u4f86\u96a8\u98df\u54c1\u79d1\u6280\u767c\u5c55\u51fa\u73fe\u9ec3\u8c46\u6216\u5c0f\u9ea5\u88fd\u6210\u7684\u7d72\u72c0\u690d\u7269\u7d44\u7e54\u86cb\u767d\uff08Textured Vegetable Protein\uff0cTVP\uff09\uff0c\u98df\u7269\u88fd\u9020\u5546\u4fbf\u662f\u4f7f\u7528\u6b64\u539f\u6599\u4eff\u88fd\u591a\u7a2e\u7d20\u8089\u88fd\u54c1\u3002\u5979\u6307\u51fa\uff0c\u96d6\u7136\u7d20\u8089\u8207\u4e00\u822c\u8089\u985e\u90fd\u80fd\u63d0\u4f9b\u86cb\u767d\u8cea\uff0c\u4f46\u7531\u65bc\u8c46\u985e\u86cb\u767d\u672c\u8eab\u6c92\u6709\u5f48\u6027\uff0c\u5176\u53e3\u611f\u8207\u771f\u6b63\u8089\u985e\u6709\u4e00\u5b9a\u5206\u5225\uff0c\u56e0\u6b64\u5728\u88fd\u4f5c\u7d20\u8089\u6642\u6703\u52a0\u5165\u5c0f\u9ea5\u9ea9\u8cea\uff08Gluten\uff09\uff0c\u4ee5\u6a21\u4eff\u8089\u985e\u7684\u53e3\u611f\u548c\u5916\u89c0\u3002 \u8089\u985e\uff08\u5c24\u5176\u662f\u7d05\u8089\uff09\uff0c\u542b\u6709\u8f03\u591a\u81bd\u56fa\u9187\u3001\u98fd\u548c\u8102\u80aa\u3001\u8377\u723e\u8499\u548c\u81f4\u764c\u7269\uff0c\u6f38\u6f38\u4ea6\u4ee4\u95dc\u6ce8\u5065\u5eb7\u7684\u5e02\u6c11\u537b\u6b65\u3002\u5c31\u6b64\uff0c\u5f88\u591a\u4eba\u5e0c\u671b\u6e1b\u5c11\u9032\u98df\u7d05\u8089\uff0c\u4e26\u4ee5\u7d20\u8089\u4ee3\u66ff\uff0c\u4f46\u7d20\u8089\u771f\u7684\u8f03\u70ba\u5065\u5eb7\u55ce\uff1f\u9673\u52c1\u829d\u8868\u793a\uff0c\u96d6\u7136\u7d20\u8089\u4e0d\u50cf\u4e00\u822c\u8089\u985e\u542b\u6709\u81bd\u56fa\u9187\u548c\u8089\u985e\u4e2d\u7684\u81f4\u764c\u7269\uff0c\u4f46\u90e8\u5206\u7d20\u8089\u6a21\u4eff\u8178\u4ed4\u6216\u5348\u9910\u8089\u7b49\u52a0\u5de5\u8089\u985e\uff0c\u800c\u9019\u4e9b\u50b3\u7d71\u98df\u7269\u672c\u8eab\u542b\u6709\u98fd\u548c\u8102\u80aa\uff0c\u70ba\u4e86\u6a21\u4eff\u5176\u53e3\u611f\uff0c\u98df\u7269\u88fd\u9020\u5546\u90fd\u6703\u5728\u7d20\u8089\u4e2d\u52a0\u5165\u4e0d\u5c11\u6cb9\u8102\uff0c\u5e38\u898b\u5982\u6930\u5b50\u6cb9\uff0c\u6240\u4ee5\u5176\u98fd\u548c\u8102\u80aa\u542b\u91cf\u4e0d\u4e00\u5b9a\u8f03\u4f4e\u3002\u56e0\u6b64\u5927\u773e\u5225\u8aa4\u4ee5\u70ba\u7d20\u8089\u5fc5\u5b9a\u662f\u4f4e\u8102\u5065\u5eb7\u7684\u9078\u64c7\u800c\u904e\u91cf\u9032\u98df\uff0c\u61c9\u53c3\u8003\u5176\u71df\u990a\u8cc7\u6599\u4f5c\u8861\u91cf\u3002 \u7d20\u788e\u8089\u71b1\u91cf\u8f03\u4f4e \u61c9\u63a7\u5236\u651d\u53d6\u91cf \u5982\u679c\u60f3\u5065\u5eb7\u5730\u4eab\u7528\u7d20\u8089\uff0c\u5979\u5efa\u8b70\u53ef\u4ee5\u9078\u64c7\u98fd\u548c\u8102\u80aa\u548c\u9209\u8cea\u542b\u91cf\u8f03\u4f4e\u7684\u7d20\u8089\uff0c\u540c\u6642\u53ef\u4ee5\u6bd4\u8f03\u5176\u5361\u8def\u91cc\uff0c\u4f8b\u5982\u9078\u64c7\u71b1\u91cf\u76f8\u5c0d\u8f03\u4f4e\u7684\u7d20\u788e\u8089\uff0c\u4f46\u4ecd\u9700\u63a7\u5236\u651d\u53d6\u91cf\u3002\u800c\u8fd1\u5e74\u4ea6\u6709\u7d20\u9b5a\u985e\u7522\u54c1\uff0c\u4e00\u822c\u7684\u98fd\u548c\u8102\u80aa\u542b\u91cf\u4ea6\u8f03\u4f4e\u3002 \u76f8\u95dc\u95b2\u8b80\uff1a\u3010\u58de\u81bd\u56fa\u9187\u98df\u7269\u3011\u56b4\u63a7\u512a\u8cea\u8102\u80aa\u9178\u53ca\u81bd\u56fa\u9187\u651d\u53d6\u5229\u5065\u5eb7 \u71df\u990a\u5e2b\u6559\u4f60\u667a\u9078\u98df\u7269 \u6539\u5584\u53e3\u611f\u5473\u9053 \u542b\u8c50\u5bcc\u86cb\u767d\u8cea\u53ca\u591a\u7a2e\u71df\u990a\u7d20 \u76f8\u5c0d\u50b3\u7d71\u7684\u300c\u9f4b\u96de\u300d\u3001\u300c\u9f4b\u71d2\u9d5d\u300d\uff0c\u8fd1\u5e74\u7d20\u8089\u6108\u4f86\u6108\u591a\u53e3\u5473\u548c\u6b3e\u5f0f\u4f9b\u9078\u64c7\uff0c\u53e3\u611f\u4e5f\u76f8\u5c0d\u8c50\u5bcc\uff0c\u8ce3\u76f8\u66f4\u300c\u50cf\u771f\u300d\uff0c\u5438\u5f15\u66f4\u591a\u4eba\u5617\u8a66\u3002\u9673\u52c1\u829d\u6307\u51fa\uff0c\u5e02\u9762\u4e0a\u5e38\u898b\u7684\u65b0\u8208\u7d20\u8089\u591a\u4ee5\u8c46\u985e\u6216\u83c7\u985e\u98df\u7269\u7684\u86cb\u767d\u8cea\u88fd\u4f5c\uff0c\u90e8\u5206\u5247\u62bd\u53d6\u5927\u8c46\u5167\u985e\u4f3c\u8840\u7d05\u86cb\u767d\u7d50\u69cb\u7684\u86cb\u767d\uff08Soy Leghaemoglobin\uff09\uff0c\u7136\u5f8c\u4ee5\u9175\u6bcd\u57f9\u690d\u4e26\u767c\u9175\uff0c\u5f9e\u800c\u6a21\u4eff\u8089\u985e\u7684\u5916\u89c0\u548c\u5473\u9053\u3002\u6709\u4e9b\u7d20\u8089\u66f4\u6703\u52a0\u5165\u7d05\u8272\u7684\u98df\u7269\uff0c\u5982\u7d05\u83dc\u982d\uff08Beetroot\uff09\uff0c\u8b93\u5b83\u5728\u70f9\u8abf\u6642\u7336\u5982\u6709\u300c\u8840\u6c34\u300d\u6d41\u51fa\u3002 \u9664\u4e86\u6539\u5584\u53e3\u611f\u548c\u5473\u9053\uff0c\u7d20\u8089\u4f5c\u70ba\u8089\u985e\u7684\u4ee3\u66ff\u54c1\uff0c\u5f88\u591a\u65b0\u8208\u7d20\u8089\u7684\u71df\u990a\u50f9\u503c\u90fd\u80fd\u505a\u5230\u8207\u4e00\u822c\u8089\u985e\u76f8\u8fd1\uff0c\u5305\u62ec\u542b\u6709\u8c50\u5bcc\u86cb\u767d\u8cea\uff0c\u88fd\u4f5c\u6642\u4e5f\u6703\u52a0\u5165\u5c0f\u91cf\u7e96\u7dad\uff0c\u540c\u6642\u542b\u6709\u9223\u8cea\u3001\u9435\u8cea\u3001\u7dad\u4ed6\u547dB\u548c\u92c5\u8cea\u7b49\u71df\u990a\u7d20\uff0c\u4ee5\u53ca\u5c0f\u91cf\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u8b93\u7d20\u98df\u8005\u90fd\u80fd\u5920\u5f9e\u4e2d\u651d\u53d6\u6240\u9700\u7684\u71df\u990a\u7d20\u3002 \u76f8\u95dc\u95b2\u8b80\uff1a\u75db\u98a85\u5927\u6210\u56e0 \u9069\u7576\u6212\u53e3\u5c3f\u9178\u6fc3\u5ea6\u53ef\u6e1b15% \u9ad8\u5371\u4eba\u58eb:\u7537\u6027\u3001\u80a5\u80d6\u3001\u9ad8\u8840\u58d3\u8981\u6ce8\u610f \u904e\u654f\u3001\u75db\u98a8\u4eba\u58eb\u9700\u6ce8\u610f\u7d20\u8089\u6210\u5206 \u9673\u52c1\u829d\u6307\u51fa\uff0c\u5e02\u9762\u4e0a\u90e8\u5206\u7d20\u8089\u4ee5\u8c4c\u8c46\uff08Pea\uff09\u88fd\u4f5c\uff0c\u5b83\u8207\u82b1\u751f\u5c6c\u540c\u79d1\u690d\u7269\uff0c\u63d0\u9192\u82e5\u672c\u8eab\u5c0d\u82b1\u751f\u654f\u611f\uff0c\u9032\u98df\u6b64\u985e\u7d20\u8089\u5f8c\u6709\u6a5f\u6703\u51fa\u73fe\u904e\u654f\uff0c\u61c9\u7559\u610f\u5305\u88dd\u4e0a\u6709\u5426\u5217\u660e\u7d20\u8089\u542b\u6709\u8c4c\u8c46\u6210\u5206\u53ca\u5c0d\u82b1\u751f\u904e\u654f\u8005\u7684\u98a8\u96aa\uff1b\u90e8\u5206\u7d20\u8089\u7522\u54c1\u4ea6\u6703\u6709\u86cb\u548c\u5976\u7684\u86cb\u767d\u8cea\uff0c\u6240\u4ee5\u8cfc\u8cb7\u524d\u61c9\u8981\u770b\u6e05\u695a\u98df\u7269\u6a19\u7c64\u3002\u6b64\u5916\uff0c\u7531\u65bc\u7d20\u8089\u5927\u591a\u7531\u8c46\u985e\u53ca\u83c7\u985e\u88fd\u4f5c\uff0c\u5c6c\u65bc\u9ad8\u666e\u6797\uff08purine\uff09\u7684\u98df\u7269\uff0c\u56e0\u6b64\u75db\u98a8\u60a3\u8005\u61c9\u6ce8\u610f\uff0c\u5efa\u8b70\u9032\u98df\u7d20\u8089\u524d\uff0c\u61c9\u5f9e\u5c0f\u91cf\u958b\u59cb\u5617\u8a66\uff0c\u6709\u9700\u8981\u53ef\u4ee5\u5148\u8aee\u8a62\u5c08\u696d\u4eba\u58eb\u7684\u610f\u898b\u3002<\/p>\n","protected":false},"author":33,"featured_media":46276,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[2378,32,254,7347,120,1493,2109,1694,8590],"class_list":["post-46275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-2378","tag-32","tag-254","tag-7347","tag-120","tag-1493","tag-2109","tag-1694","tag-8590"],"publishpress_future_action":{"enabled":false,"date":"2026-11-24 11:00:19","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/46275"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=46275"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/46275\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/46276"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=46275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=46275"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=46275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}