{"id":4623,"date":"2017-05-16T00:00:00","date_gmt":"2017-05-15T16:00:00","guid":{"rendered":"\/\/www.afterroberto.com\/?guid=6b085e9399f3cca80b28edfa7c13126c"},"modified":"2019-06-27T13:01:07","modified_gmt":"2019-06-27T05:01:07","slug":"%e9%a4%8a%e7%94%9f%e5%b8%96%ef%bc%9a%e5%a3%93%e5%8a%9b%e5%8f%af%e8%87%b4%e7%99%8c-%e9%87%9d%e7%81%b8%e6%8c%89%e7%a9%b4%e5%8a%a9%e6%94%be%e9%ac%86","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e9%a4%8a%e7%94%9f%e5%b8%96%ef%bc%9a%e5%a3%93%e5%8a%9b%e5%8f%af%e8%87%b4%e7%99%8c-%e9%87%9d%e7%81%b8%e6%8c%89%e7%a9%b4%e5%8a%a9%e6%94%be%e9%ac%86\/","title":{"rendered":"\u3010\u4e2d\u91ab\u6cbb\u7642\u3011\u990a\u751f\u5e16\uff1a\u58d3\u529b\u53ef\u81f4\u764c \u91dd\u7078\u6309\u7a74\u52a9\u653e\u9b06"},"content":{"rendered":"

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【明報專訊】壓力是威脅現代人身心健康的最大敵人，其中包含了癌症。長期經歷壓力易引起免疫力下降，特別是細胞的免疫功能下降，是間接導致癌症的因素。<\/p>\n

抑壓情緒 影響免疫系統<\/p>\n

德國癌症醫師瑞克．基爾得．黑默（Ryke Geerd Hamer）研究過上萬名病人後曾提出一份報告：大多數癌症患者，在發病前的3至6個月內，都曾經歷過一些重大的人生變故，無論是親人過世，與至愛的子女、伴侶交惡或者其他無可避免的天災人禍等重大創傷。於是黑默醫師推斷：當人處於衝突、憤怒、哀傷等負面情緒中，得不到適當的抒發時，將會嚴重影響到身體的免疫系統，進而演變成癌細胞。因為壓力是在不知不覺地長期慢慢入侵人體，預防癌症的方法，就是不能受到長期持續性的壓力。<\/p>\n

如果你受壓力困擾，已經困擾了很長時間，一定要想辦法去緩解壓力。針灸減壓是多種療法中的一種。中醫認為：壓力為七情內傷，可導致正不抑邪，臟腑經絡氣血失和，身體處於氣滯、血瘀、痰凝、濕濁、熱毒而致癌症。<\/p>\n

針灸緩解精神壓力的原則是疏肝解鬱、調暢氣機、調理體質，以達到減壓的治療功效。常取的穴位包括百會、支溝、足三里、太衝等。<\/p>\n

文：秦愛平（香港大學專業進修學院中醫藥學學部 中醫副教授）<\/p>\n

https:\/\/health2.mingpao.com\/ftp\/Health2\/20170516\/chimed\/_16vw201.jpg按壓手腳——支溝位於前臂外側腕橫紋上三寸，尺骨和橈骨之間。而足三里位於膝關節，髕骨下緣下三寸處。自我按壓手腳穴位可達調理氣機，扶正培本之效。;<\/inline><\/p>\n","protected":false},"author":2,"featured_media":4622,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4,3600],"tags":[49,854,65,56,195],"class_list":["post-4623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","category-3600","tag-49","tag-854","tag-65","tag-56","tag-195"],"publishpress_future_action":{"enabled":false,"date":"2026-11-22 10:28:03","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/4623"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=4623"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/4623\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/4622"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=4623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=4623"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=4623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}