{"id":4586,"date":"2017-05-23T00:00:00","date_gmt":"2017-05-22T16:00:00","guid":{"rendered":"\/\/www.afterroberto.com\/?guid=e3a0cc27ddb7b597d5d4283873fee0d9"},"modified":"2018-08-21T12:31:08","modified_gmt":"2018-08-21T04:31:08","slug":"%e3%80%90%e7%87%9f%e9%a4%8a%e8%a6%81%e8%ad%98%e3%80%91%e7%b4%a0%e5%be%97smart%ef%bc%9a%e5%a5%bd%e3%80%8c%e4%bb%81%e3%80%8d%e6%84%9b%e6%83%9c%e5%bf%83%e8%a1%80%e7%ae%a1","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e3%80%90%e7%87%9f%e9%a4%8a%e8%a6%81%e8%ad%98%e3%80%91%e7%b4%a0%e5%be%97smart%ef%bc%9a%e5%a5%bd%e3%80%8c%e4%bb%81%e3%80%8d%e6%84%9b%e6%83%9c%e5%bf%83%e8%a1%80%e7%ae%a1\/","title":{"rendered":"\u3010\u71df\u990a\u8981\u8b58\u3011\u7d20\u5f97Smart\uff1a\u597d\u300c\u4ec1\u300d\u611b\u60dc\u5fc3\u8840\u7ba1"},"content":{"rendered":"

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\u25a0\u674f\u4ec1<\/p>\n

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https:\/\/health2.mingpao.com\/ftp\/Health2\/20170523\/diet\/_23VW005_X.jpg\u674f\u4ec1\uff08\u5716\uff1a\u99ae\u51f1\u9375\uff09;https:\/\/health2.mingpao.com\/ftp\/Health2\/20170523\/diet\/_23vw201.jpg\uff08\u5716\uff1a\u99ae\u51f1\u9375\uff09;<\/inline><\/p>\n","protected":false},"excerpt":{"rendered":"

【明報專訊】■素食貼士<\/p>\n

素食者，每天建議進食不同種類的蔬菜、水果、五穀類、豆類、果實及種子等，以攝取均勻營養，及完整的胺基酸。全素者要特別注意維他命B12的攝取，因B12主要存在於肉類、蛋、奶類之中，或需進食添加了維他命B12的早餐穀麥片，又或考慮補充劑。<\/p>\n

■杏仁<\/p>\n

含有豐富的多元、單元不飽和脂肪酸，有助維持心血管健康。此外，亦含有豐富維他命E，有助防止自由基對皮膚構成的傷害，具抗氧化效果。然而杏仁的脂肪含量偏高，必須注意食用量。<\/p>\n

■營養成分（1人分量）<\/p>\n

熱量……152千卡<\/p>\n

碳水化合物……27.9克<\/p>\n

蛋白質……17克<\/p>\n

纖維……1.8克<\/p>\n

脂肪……1.9克<\/p>\n

■芒果沙冰杏仁豆腐<\/p>\n

材料（3人分量）﹕<\/p>\n

芒果……1個<\/p>\n

魚膠粉……10克<\/p>\n

低脂牛奶……250毫升<\/p>\n

水……250毫升<\/p>\n

杏仁粉……70克<\/p>\n

砂糖……20克<\/p>\n

冰粒……適量<\/p>\n

做法﹕<\/p>\n

1. 芒果去皮去核切粒，放入冰格雪凍備用<\/p>\n

2. 魚膠粉加入小量熱水，攪拌至融化後備用<\/p>\n

3. 牛奶加入水，以細火煮至微滾，再加入杏仁粉、糖，繼續加熱及攪拌，最後加入魚膠粉水<\/p>\n

4. 放涼後，用篩隔走泡沫，倒入3個玻璃杯，放入雪櫃冷藏約5小時<\/p>\n

5. 芒果、冰粒放入攪拌機，打成冰沙，放在杏仁豆腐上，即可食用<\/p>\n

文：陳雅君<\/p>\n

圖：馮凱鍵<\/p>\n

食譜提供、營養分析：仁安醫院註冊營養師方敏琪<\/p>\n

https:\/\/health2.mingpao.com\/ftp\/Health2\/20170523\/diet\/_23VW005_X.jpg杏仁（圖：馮凱鍵）;https:\/\/health2.mingpao.com\/ftp\/Health2\/20170523\/diet\/_23vw201.jpg（圖：馮凱鍵）;<\/inline><\/p>\n","protected":false},"author":2,"featured_media":4584,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[151,32,111,131,125],"class_list":["post-4586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-151","tag-32","tag-111","tag-131","tag-125"],"publishpress_future_action":{"enabled":false,"date":"2026-11-22 05:23:18","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/4586"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=4586"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/4586\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/4584"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=4586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=4586"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=4586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}