{"id":4576,"date":"2017-05-23T00:00:00","date_gmt":"2017-05-22T16:00:00","guid":{"rendered":"\/\/www.afterroberto.com\/?guid=ac669a1c17d4aa0acae45e47fcab292e"},"modified":"2018-08-21T12:31:17","modified_gmt":"2018-08-21T04:31:17","slug":"%e3%80%90%e9%81%8b%e5%8b%95%e6%b6%88%e9%96%92%e3%80%91%e9%95%b7%e6%9c%9f%e6%8a%97%e5%a3%93%ef%bc%9a%e7%ae%a1%e7%90%86%e6%83%85%e7%b7%92-%e9%81%8b%e5%8b%95%e6%8f%90%e5%8d%87%e5%bf%ab%e6%a8%82","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e3%80%90%e9%81%8b%e5%8b%95%e6%b6%88%e9%96%92%e3%80%91%e9%95%b7%e6%9c%9f%e6%8a%97%e5%a3%93%ef%bc%9a%e7%ae%a1%e7%90%86%e6%83%85%e7%b7%92-%e9%81%8b%e5%8b%95%e6%8f%90%e5%8d%87%e5%bf%ab%e6%a8%82\/","title":{"rendered":"\u3010\u904b\u52d5\u6d88\u9592\u3011\u9577\u671f\u6297\u58d3\uff1a\u7ba1\u7406\u60c5\u7dd2 \u904b\u52d5\u63d0\u5347\u5feb\u6a02"},"content":{"rendered":"

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1.\u7559\u610f\u58d3\u529b<\/p>\n

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2.\u9010\u4e00\u64ca\u7834<\/p>\n

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4.\u904b\u52d5\u6642\u9593<\/p>\n

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5.\u7df4\u7fd2\u653e\u9b06<\/p>\n

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6. \u8abf\u6821\u8a8d\u77e5<\/p>\n

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\/\/www.afterroberto.com\/wp-content\/uploads\/2017\/07\/5c6d.jpg;<\/inline><\/p>\n","protected":false},"excerpt":{"rendered":"

【明報專訊】香港人生活壓力大，長遠而言，最好是掌握情緒管理，精神科專科醫生麥永接介紹以下方法，有助長期對抗壓力。<\/p>\n

1.留意壓力<\/p>\n

了解自己情緒狀態，如睡眠質素、皮膚狀態、肌肉會否無故痠痛，有否出現「腸易激」（或稱腸敏感）徵狀。<\/p>\n

2.逐一擊破<\/p>\n

面對日常忙碌生活時，好好管理時間，優先處理重要事情，逐個問題解決，避免multi-tasking，即同一時間處理太多事情。<\/p>\n

3.作息時間<\/p>\n

就算生活再忙，亦要有充足的睡眠，在集中精神工作2、3小時後，亦應安排休息時間。<\/p>\n

4.運動時間<\/p>\n

運動除可強身健體外，帶氧運動釋放安多芬，有助提升快樂情緒，雖然未必每個人可每日抽30分鐘時間做運動，可考慮分段進行，每日3次，每次10分鐘作中強度運動如急步行，相對地較易實行。另外，建議找尋自己喜歡的消閒活動，培養興趣。<\/p>\n

5.練習放鬆<\/p>\n

日常鍛煉文中的鬆弛技巧，遇到突發事情時可加以應用，而且日常練習時也有助放鬆情緒。<\/p>\n

6. 調校認知<\/p>\n

個人在認知上可調校得較彈性，例如別太追求完美，將標準定得較彈性，別太多擔憂，建議可多角度思考，避免鑽牛角尖。<\/p>\n

7.尋找支援<\/p>\n

與人傾訴，適當地尋求他人幫忙，有助紓緩壓力。如有需要，當然是尋求專業人士協助。<\/p>\n

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