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【明報專訊】以笑聲作運動及提升正能量的大笑瑜伽，導師陳俊雄（Eric）指出笑本身是一種帶氧運動，一個人哈哈大笑時，自然可以吸入更多氧氣，同時排出二氧化碳，身體可以發放快樂荷爾蒙安多芬。多笑，人也自然更開心。但並非每個人隨時隨地想笑就笑得出來，尤其是遇到突發事件，Eric教路︰「『有乜嘢都笑咗先』，遇上突如其來的『意外』，如有同事意外地刪除了你的工作檔案，正當你想發脾氣時，不妨以笑聲回應，可立即減低不滿或不安，或者可停一停先吸口氣，以笑聲減低怒氣。」<\/p>\n
假笑騙大腦 可弄假成真<\/p>\n
當然，那一刻大家並非可以來個愉快笑容，Eric補充說，就算是假笑，大腦也會釋放減壓賀爾蒙，隨時假笑變真笑。而且用笑聲來作為緩衝，避免太集中在問題上而令負面情緒惡化，停一停可能發現問題其實並非想像般嚴重，他補充︰「笑一聲後可能想到解決方法，原來自己有back up檔案，問題並不是想像般嚴重。」<\/p>\n
不過，麥永接認為，部分人士的情緒太低落，連假笑也笑不出來，因此未必適合所有人。<\/p>\n
多發出笑聲 打哈欠也變笑<\/p>\n
另外，正能量是可以累積出來，Eric建議日常生活上不妨多發出笑聲，與人閒聊時，多發出笑聲也令身邊氣氛更愉快。就算是自己一個人，也可以笑出聲，如簡單地在打哈欠時，可以一聲哈哈作完結。但並非每個人習慣自己一個人笑，或可一大班人相約在戶外地方如公園等地，齊齊大笑，還可以加入動作以及唱歌，增加投入感，而且笑聲可以互相感染，一班人同時笑又同時唱歌，彼此互相交流凝聚出愉快氣氛。Eric強調︰「笑得多可為自己注入愉快感覺，提升正能量有助面對困難。」<\/p>\n
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