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class=\"wp-element-caption\">\u8072\u5e36\u7671\u7613&#8211;\u795e\u7d93\u7dda\u53d7\u640d\u5f15\u81f4\u8072\u5e36\u7671\u7613\uff0c\u7121\u6cd5\u6b63\u5e38\u9589\u5408\uff0c\u4ee4\u8072\u97f3\u807d\u4f86\u7121\u529b\u3001\u6c99\u555e\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0cPhira Phonruewiangphing\u3001Aldona@iStockphoto\uff09<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u8072\u5e36\uff14\u7a2e\u5e38\u898b\u75c5\u8b8a:\u767c\u708e\u3001\u7671\u7613\u3001\u7d50\u7bc0\u3001\u761c\u8089\u6210\u56e0\u548c\u5fb5\u72c0 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class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p>\u76f8\u95dc\u95b2\u8b80\uff1a<a href=\"\/\/www.afterroberto.com\/%e5%90%9e%e5%9a%a5%e5%9b%b0%e9%9b%a3-%e7%b6%93%e5%b8%b8%e6%bf%81%e8%a6%aa-%e8%90%bd%e9%8c%af%e6%a0%bc-%e4%ba%86%e8%a7%a3%e5%90%9e%e5%9a%a5%e5%8b%95%e4%bd%9c4%e9%9a%8e%e6%ae%b5-%e5%8f%8a%e6%97%a9\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u541e\u56a5\u56f0\u96e3\uff5c\u7d93\u5e38\u300c\u6fc1\u89aa\u300d\u3001\u300c\u843d\u932f\u683c\u300d\uff1f\u4e86\u89e3\u541e\u56a5\u52d5\u4f5c4\u968e\u6bb5 \u53ca\u65e9\u8655\u7406\u514d\u81f4\u5438\u5165\u6027\u80ba\u708e<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5589\u9838\u90e8\u624b\u8853\u5e38\u898b\u5f8c\u907a\u75c7<\/h2>\n\n\n\n<p>\u8072\u5e36\u7671\u7613\u662f\u5589\u9838\u90e8\u624b\u8853\u5e38\u898b\u5f8c\u907a\u75c7\uff0c\u9127\u5fd7\u8c6a\u89e3\u91cb\uff1a\u300c\u9838\u90e8\u6216\u4e0a\u80f8\u90e8\u9644\u8fd1\u624b\u8853\u90fd\u6709\u53ef\u80fd\u4ee4\u5589\u8fd4\u795e\u7d93\u53d7\u640d\uff0c\u5305\u62ec\u7532\u72c0\u817a\u3001\u80f8\u8154\u8840\u7ba1\u3001\u80c3\u98df\u9053\u7b49\u90e8\u4f4d\u624b\u8853\u3002\u7576\u4e2d\u4ee5\u7532\u72c0\u817a\u624b\u8853\u6700\u70ba\u5e38\u898b\uff0c\u624b\u8853\u4e2d\u53ef\u80fd\u6703\u62c9\u626f\u751a\u81f3\u5207\u65b7\u5589\u8fd4\u795e\u7d93\uff0c\u9020\u6210\u6c38\u4e45\u640d\u50b7\uff1b\u6b64\u5916\uff0c\u624b\u8853\u5100\u5668\u91cb\u51fa\u7684\u71b1\u80fd\u4ea6\u53ef\u80fd\u50b7\u53ca\u5589\u8fd4\u795e\u7d93\u3002\u300d<\/p>\n\n\n\n<p>\u7532\u72c0\u817a\u4f4d\u65bc\u524d\u9838\u5589\u90e8\uff0c\u63a5\u8fd1\u6c23\u7ba1\u8207\u98df\u9053\uff0c\u4e5f\u63a5\u8fd1\u5589\u8fd4\u795e\u7d93\uff0c\u662f\u7532\u72c0\u817a\u624b\u8853\u4e2d\u8f03\u5bb9\u6613\u53d7\u50b7\u7684\u90e8\u4f4d\uff0c\u4ea6\u662f\u8a72\u624b\u8853\u5df2\u77e5\u98a8\u96aa\u4e4b\u4e00\u3002\u4e00\u822c\u800c\u8a00\uff0c\u82e5\u5589\u8fd4\u795e\u7d93\u53ea\u56e0\u62c9\u626f\u6216\u58d3\u8feb\u800c\u53d7\u640d\uff0c\u7d93\u9069\u7576\u6cbb\u7642\u5f8c\u5927\u90fd\u80fd\u5920\u75ca\u7652\uff0c\u5fa9\u5143\u6642\u9593\u8996\u4e4e\u5589\u8fd4\u795e\u7d93\u53d7\u640d\u7a0b\u5ea6\u53ca\u60a3\u8005\u9ad4\u8cea\uff0c\u7531\u6578\u6708\u81f3\u6578\u5e74\u4e0d\u7b49\u3002\u300c\u82e5\u795e\u7d93\u7dda\u88ab\u5207\u65b7\uff0c\u5247\u6703\u9020\u6210\u6c38\u4e45\u640d\u50b7\uff0c\u8072\u5e36\u529f\u80fd\u6216\u7121\u6cd5\u5fa9\u5143\u3002\u300d<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6ce8\u5c04\u586b\u5145\u7269 \u8abf\u6574\u8072\u5e36\u5f62\u72c0\u4f4d\u7f6e<\/h2>\n\n\n\n<p>\u8a3a\u65b7\u65b9\u9762\uff0c\u91ab\u751f\u901a\u5e38\u900f\u904e\u5167\u7aba\u93e1\u6aa2\u67e5\u6216\u96fb\u8166\u6383\u63cf\u627e\u51fa\u75c5\u56e0\u3002\u4e00\u822c\u60c5\u51b5\u4e0b\uff0c\u8072\u5e36\u7671\u7613\u6703\u5728\u6578\u6708\u5167\u81ea\u884c\u5eb7\u5fa9\uff0c\u4f46\u5982\u679c\u60c5\u51b5\u6301\u7e8c\uff0c\u5c31\u9700\u8981\u63a1\u7528\u85e5\u7269\u6ce8\u5c04\u6cbb\u7642\u6216\u624b\u8853\u5e72\u9810\u3002\u9127\u5fd7\u8c6a\u63d0\u9192\uff1a\u300c\u6025\u6027\u8072\u5e36\u7671\u7613\uff0c\u4f8b\u5982\u5589\u8fd4\u795e\u7d93\u53d7\u75c5\u6bd2\u611f\u67d3\uff0c\u8072\u5e36\u529f\u80fd\u6709\u53ef\u80fd\u5728\u6578\u5c0f\u6642\u5167\u6025\u901f\u8f49\u5dee\uff0c\u4e0d\u904e\u7531\u65bc\u5fb5\u72c0\u660e\u986f\uff0c\u75c5\u4eba\u4e00\u822c\u90fd\u6703\u9069\u6642\u6c42\u91ab\uff1b\u76f8\u53cd\uff0c\u82e5\u5c6c\u6162\u6027\u8072\u5e36\u7671\u7613\uff0c\u4f8b\u5982\u5589\u8fd4\u795e\u7d93\u53d7\u816b\u7624\u58d3\u8feb\u800c\u5f71\u97ff\u8072\u5e36\u529f\u80fd\uff0c\u5fb5\u72c0\u53ef\u80fd\u8981\u5728\u6578\u5929\u4ee5\u81f3\u4e00\u5169\u661f\u671f\u5167\u624d\u9010\u6b65\u986f\u73fe\u3002\u56e0\u6b64\uff0c\u82e5\u767c\u73fe\u8072\u97f3\u6c99\u555e\u3001\u6f0f\u98a8\u6301\u7e8c\u5169\u661f\u671f\u4ecd\u6c92\u6709\u597d\u8f49\uff0c\u5c31\u61c9\u76e1\u5feb\u6c42\u91ab\u3002\u300d<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/11\/dac706b772fd443eaaa17173ff515469.webp 528w,\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/11\/dac706b772fd443eaaa17173ff515469-300x154.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/11\/dac706b772fd443eaaa17173ff515469-150x77.webp 150w\" sizes=\"(max-width: 528px) 100vw, 528px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/11\/dac706b772fd443eaaa17173ff515469.jpg\" height=\"271\" width=\"528\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/11\/dac706b772fd443eaaa17173ff515469.jpg 528w, \/\/www.afterroberto.com\/wp-content\/uploads\/2023\/11\/dac706b772fd443eaaa17173ff515469-300x154.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2023\/11\/dac706b772fd443eaaa17173ff515469-150x77.jpg 150w\" sizes=\"(max-width: 528px) 100vw, 528px\" class=\"wp-image-45414 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u53ca\u65e9\u6c42\u91ab&#8211;\u8033\u9f3b\u5589\u79d1\u5c08\u79d1\u91ab\u751f\u591a\u63a1\u7528\u54bd\u5589\u5167\u7aba\u93e1\u521d\u6b65\u6aa2\u67e5\u8072\u5e36\uff0c\u82e5\u6709\u61f7\u7591\uff0c\u6703\u9032\u4e00\u6b65\u4ee5\u96fb\u8166\u6383\u63cf\u6aa2\u67e5\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0cPonyWang@iStockphoto\uff09<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u627e\u51fa\u8072\u5e36\u7671\u7613\u75c5\u56e0\u5f8c\uff0c\u91ab\u751f\u6703\u8996\u4e4e\u60c5\u51b5\uff0c\u6c7a\u5b9a\u662f\u5426\u7528\u85e5\u7269\u6216\u624b\u8853\u6cbb\u7642\u3002\u4ee5\u55ae\u5074\u8072\u5e36\u7671\u7613\u70ba\u4f8b\uff0c\u5e38\u898b\u6cbb\u7642\u65b9\u6cd5\u5305\u62ec\u5728\u7671\u7613\u8072\u5e36\u6ce8\u5c04\u5177\u6709\u586b\u5145\u4f5c\u7528\u7684\u900f\u660e\u8cea\u9178\uff0c\u4ee5\u8abf\u6574\u8072\u5e36\u5f62\u72c0\u548c\u4f4d\u7f6e\uff0c\u9127\u5fd7\u8c6a\u89e3\u91cb\uff1a\u300c\u76ee\u7684\u662f\u52a0\u95ca\u8072\u5e36\uff0c\u5373\u4f7f\u53ea\u6709\u53e6\u4e00\u5074\u8072\u5e36\u53ef\u4ee5\u90c1\u52d5\uff0c\u4e5f\u80fd\u300e\u95dc\u4e0a\u9580\u300f\uff0c\u6709\u6548\u6539\u5584\u75c5\u4eba\u8aaa\u8a71\u97f3\u8272\u548c\u541e\u56a5\u529f\u80fd\u3002\u6cbb\u7642\u597d\u8655\u662f\u6548\u679c\u5373\u6642\uff0c\u4f46\u7531\u65bc\u900f\u660e\u8cea\u9178\u6703\u96a8\u6642\u9593\u88ab\u8eab\u9ad4\u5438\u6536\uff0c\u56e0\u6b64\u75c5\u4eba\u9700\u6bcf\u96943\u81f34\u500b\u6708\u63a5\u53d7\u6ce8\u5c041\u6b21\u3002\u6b64\u5916\uff0c\u4ea6\u53ef\u9078\u64c7\u5728\u8072\u5e36\u690d\u5165\u6c38\u4e45\u7269\u6599\uff0c\u4f8b\u5982\u77fd\u81a0\u3002\u4e0d\u904e\u76f8\u5c0d\u800c\u8a00\uff0c\u75c5\u4eba\u9700\u8981\u8f03\u9577\u6642\u9593\u624d\u80fd\u9069\u61c9\u548c\u898b\u6548\u3002\u300d<\/p>\n\n\n\n<figure 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