{"id":45288,"date":"2023-11-13T11:59:41","date_gmt":"2023-11-13T03:59:41","guid":{"rendered":"\/\/www.afterroberto.com\/?p=45288"},"modified":"2023-11-13T12:09:50","modified_gmt":"2023-11-13T04:09:50","slug":"11-14%e4%b8%96%e7%95%8c%e7%b3%96%e5%b0%bf%e7%97%85%e6%97%a5-%e5%af%a6%e8%b8%90%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f-%e6%b8%9b%e6%82%a3%e7%b3%96%e5%b0%bf%e7%97%85%e9%a2%a8%e9%9a%aa","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/11-14%e4%b8%96%e7%95%8c%e7%b3%96%e5%b0%bf%e7%97%85%e6%97%a5-%e5%af%a6%e8%b8%90%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f-%e6%b8%9b%e6%82%a3%e7%b3%96%e5%b0%bf%e7%97%85%e9%a2%a8%e9%9a%aa\/","title":{"rendered":"11.14\u4e16\u754c\u7cd6\u5c3f\u75c5\u65e5 \u5be6\u8e10\u5065\u5eb7\u98f2\u98df \u6e1b\u60a3\u7cd6\u5c3f\u75c5\u98a8\u96aa"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><strong>\u570b\u969b\u7cd6\u5c3f\u75c5\u806f\u5408\u6703\u53ca\u4e16\u754c\u885e\u751f\u7d44\u7e54\u5c07\u6bcf\u5e7411\u670814\u65e5\u8a02\u70ba\u300c<a href=\"\/\/www.afterroberto.com\/%E4%B8%96%E7%95%8C%E7%B3%96%E5%B0%BF%E7%97%85%E6%97%A5%E9%81%BF%E5%85%8D%E5%BC%95%E7%99%BC%E7%B3%96%E5%B0%BF%E4%B8%8A%E7%9C%BC%E3%80%81%E7%B3%96%E5%B0%BF%E8%B6%B3%E3%80%81%E5%BF%83%E8%87%9F%E7%97%85\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e16\u754c\u7cd6\u5c3f\u75c5\u65e5<\/a>\u300d\uff0c\u4ee5\u5f15\u8d77\u516c\u773e\u95dc\u6ce8\u7cd6\u5c3f\u75c5\u5a01\u8105\uff0c\u4f5c\u51fa\u9810\u9632\u63aa\u65bd\u3002<\/strong><\/p>\n\n\n\n<p><strong>\u7cd6\u5c3f\u75c5\u4e3b\u8981\u5206\u70ba\u4e00\u578b\u3001\u4e8c\u578b\u548c\u598a\u5a20\u671f\u7cd6\u5c3f\u75c5\uff0c\u5176\u4e2d\u4ee5\u4e8c\u578b\u7cd6\u5c3f\u75c5\u6700\u70ba\u5e38\u898b\uff08\u4f54\u6240\u6709\u7cd6\u5c3f\u75c5\u500b\u6848\u7d04\u4e5d\u6210\uff09\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u80a5\u80d6\u589e\u60a3\u4e8c\u578b\u7cd6\u5c3f\u75c5\u98a8\u96aa \u4ee5<\/strong><strong>\u5168\u7a40\u7269\u98f2\u98df\u4ee3\u66ff\u7cbe\u88fd\u7a40\u7269<\/strong><strong><\/strong><\/h2>\n\n\n\n<p><a href=\"\/\/www.afterroberto.com\/%E6%B8%9B%E8%82%A5%E5%BF%83%E7%90%86%E5%85%A9%E9%9D%A2%E7%9D%87-%E6%B8%9B%E8%82%A5%E5%BF%83%E7%90%86%E6%88%B0-%E3%80%8C%E4%BD%A0%E7%98%A6%E5%92%97%E5%96%8E%E3%80%8D%E7%9C%9F%E4%BF%82%E6%9C%83%E7%98%A6\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u80a5\u80d6<\/a>\u662f\u7f79\u60a3\u4e8c\u578b\u7cd6\u5c3f\u75c5\u7684\u4e3b\u8981\u98a8\u96aa\u56e0\u7d20\u4e4b\u4e00\u3002\u83ef\u88d4\u6210\u4eba\u7684\u6a19\u6e96\u9ad4\u91cd\u6307\u6578 (BMI) \u61c9\u7dad\u6301\u572818.5\u81f322.9\u9593\u7684\u6c34\u5e73\u3002\u82e5BMI\u9054\u81f325\u6216\u4ee5\u4e0a\uff0c\u7f79\u60a3\u7cd6\u5c3f\u75c5\u7684\u76f8\u61c9\u98a8\u96aa\u6703\u9ad8\u51fa3\u500d\u3002<\/p>\n\n\n\n<p>\u7dad\u6301\u6a19\u6e96\u9ad4\u91cd\u9664\u53ef\u6e1b\u4f4e\u7f79\u60a3\u4e8c\u578b\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\uff0c\u4ea6\u6709\u52a9\u7dad\u6301\u5065\u5eb7\u3002\u80a5\u80d6\u4eba\u58eb\u53ea\u8981\u6e1b\u91cd5%\uff0c\u5df2\u80fd\u63d0\u9ad8\u8102\u80aa\u7d44\u7e54\u3001\u80f0\u81df\u3001\u809d\u81df\u548c\u9aa8\u9abc\u808c\u7b49\u591a\u500b\u5668\u5b98\u5c0d\u80f0\u5cf6\u7d20\u7684\u654f\u611f\u5ea6\uff0c\u6709\u52a9\u8abf\u7bc0\u8840\u7cd6\u6c34\u5e73\u3002<\/p>\n\n\n\n<p>\u5be6\u8e10\u5065\u5eb7\u751f\u6d3b\u6a21\u5f0f\uff0c\u591a\u505a\u9ad4\u80fd\u6d3b\u52d5\uff0c\u4fdd\u6301\u5747\u8861\u98f2\u98df\uff0c\u5747\u6709\u52a9\u4fdd\u6301\u5065\u5eb7\u9ad4\u91cd\u3002\u65e5\u5e38\u98f2\u98df\u7fd2\u6163\u4e2d\uff0c\u6211\u5011\u53ef\u8003\u616e\u4ee5\u5168\u7a40\u7269\u4ee3\u66ff\u7cbe\u88fd\u7a40\u7269\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\" style=\"margin-top:0;margin-bottom:0\"\/>\n\n\n\n<p>\u76f8\u95dc\u95b2\u8b80\uff1a<a href=\"\/\/www.afterroberto.com\/%E4%B8%96%E7%95%8C%E7%B3%96%E5%B0%BF%E7%97%85%E6%97%A5%E9%81%BF%E5%85%8D%E5%BC%95%E7%99%BC%E7%B3%96%E5%B0%BF%E4%B8%8A%E7%9C%BC%E3%80%81%E7%B3%96%E5%B0%BF%E8%B6%B3%E3%80%81%E5%BF%83%E8%87%9F%E7%97%85\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u4e16\u754c\u7cd6\u5c3f\u75c5\u65e5\u3011\u907f\u514d\u5f15\u767c\u7cd6\u5c3f\u4e0a\u773c\u3001\u7cd6\u5c3f\u8db3\u3001\u5fc3\u81df\u75c5\u7b49\u4f75\u767c\u75c7 \u60a3\u8005\u8eab\u5fc3\u8b77\u7406\u6700\u91cd\u8981 \u614e\u9632\u8840\u7cd6\u5931\u63a7<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5168\u7a40\u7269\u6709\u8f03\u9ad8\u81b3\u98df\u7e96\u7dad \u6709\u52a9\u63a7\u5236\u8840\u7cd6\u6c34\u5e73<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>\u5168\u7a40\u7269\u542b\u6709\u8f03\u9ad8\u81b3\u98df\u7e96\u7dad\uff0c\u80fd\u7de9\u6e1b\u6d88\u5316\u901f\u5ea6\uff0c\u5ef6\u7de9\u8461\u8404\u7cd6\u5438\u6536\uff0c\u6709\u52a9\u63a7\u5236\u8840\u7cd6\u6c34\u5e73\uff0c\u5f9e\u800c\u964d\u4f4e\u7f79\u60a3\u4e8c\u578b\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\u3002\u6211\u5011\u53ef\u4ee5\u6311\u9078\u4e0d\u540c\u7a2e\u985e\u7684\u5168\u7a40\u7269\uff0c\u5982\u71d5\u9ea5\u3001\u7cd9\u7c73\u3001\u85dc\u9ea5\u3001\u5c0f\u7c73\uff0c\u9010\u6f38\u589e\u52a0\u5168\u7a40\u7269\u4f54\u98f2\u98df\u7684\u6bd4\u4f8b\u3002<\/p>\n\n\n\n<p>\u9664\u6b64\u4e4b\u5916\uff0c\u651d\u53d6\u5145\u8db3\u7684\u6c34\u679c\u53ca\u852c\u83dc\uff0c\u4ea6\u5c0d\u5065\u5eb7\u5341\u5206\u91cd\u8981\u3002\u885e\u751f\u7f72\u5efa\u8b70\uff0c\u6bcf\u5929\u61c9\u9032\u98df\u6700\u5c11\u5169\u4efd\u6c34\u679c\u548c\u4e09\u4efd\u852c\u83dc\uff08\u6bcf\u4efd\u7d04\u91cd80\u514b\uff09\uff0c\u4ee5\u4fc3\u9032\u5065\u5eb7\u3002<\/p>\n\n\n\n<p>\u5927\u90e8\u5206\u6c34\u679c\u8207\u852c\u83dc\u90fd\u662f\u4f4e\u71b1\u91cf\u98df\u7269\uff0c\u80fd\u70ba\u4eba\u9ad4\u540c\u6642\u63d0\u4f9b\u5404\u7a2e\u71df\u990a\u8981\u7d20\uff0c\u5982\u7dad\u4ed6\u547d\u3001\u7926\u7269\u8cea\u3001\u6c34\u5206\u3001\u81b3\u98df\u7e96\u7dad\u3001\u6297\u6c27\u5316\u7269\u53ca\u690d\u7269\u5316\u5408\u7269\u3002\u5176\u4e2d\uff0c\u651d\u53d6\u5145\u8db3\u7684\u81b3\u98df\u7e96\u7dad\u53ef\u6709\u52a9\u5ef6\u7de9\u8840\u7cd6\u4e0a\u5347\u7684\u901f\u5ea6\uff0c\u4e26\u589e\u5f37\u80f0\u5cf6\u7d20\u7684\u654f\u611f\u5ea6\uff0c\u964d\u4f4e\u7f79\u60a3\u4e8c\u578b\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4f4e\u8102\u53ca\u4f4e\u71b1\u91cf\u98f2\u98df\uff1a\u6c34\u679c\u3001\u852c\u83dc\u3001\u86cb\u767d\u8cea\u98df\u7269<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>\u6b64\u5916\uff0c\u591a\u9805\u7814\u7a76\u6307\u51fa\uff0c\u651d\u53d6\u8db3\u5920\u852c\u679c\u6709\u52a9\u964d\u4f4e\u6210\u5e74\u4eba\u7684\u80a5\u80d6\u98a8\u96aa\uff0c\u9593\u63a5\u9810\u9632\u4e8c\u578b\u7cd6\u5c3f\u75c5\u3002\u6bcf\u5929\u6c34\u679c\u651d\u53d6\u91cf\u53ea\u8981\u7dad\u6301200\u81f3300\u514b\uff0c\u5c31\u53ef\u964d\u4f4e\u60a3\u4e0a\u4e8c\u578b\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\u905410%\u3002\u6bcf\u5929\u852c\u83dc\u651d\u53d6\u91cf\u589e\u52a0\u81f3300\u514b\uff0c\u5247\u53ef\u5c07\u98a8\u96aa\u964d\u4f4e9%\u3002<\/p>\n\n\n\n<p>\u86cb\u767d\u8cea\u662f\u91cd\u8981\u7684\u71df\u990a\u7d20\u4e4b\u4e00\uff0c\u53ef\u70ba\u8eab\u9ad4\u63d0\u4f9b\u80fd\u91cf\u3002\u885e\u751f\u7f72\u5efa\u8b70\u6210\u5e74\u4eba\u6bcf\u5929\u651d\u53d6\u7d045\u81f38\u5169\u7684\u8089\u985e\uff0c\u7576\u4e2d\u53ef\u8003\u616e\u8f03\u4f4e\u8102\u7684\u7626\u8089\u3001\u9b5a\u3001\u86cb\u53ca\u66ff\u4ee3\u54c1\u3002\u5728\u70f9\u8abf\u6642\uff0c\u53ef\u5148\u53bb\u9664\u8089\u985e\u53ca\u5bb6\u79bd\u7684\u5916\u76ae\u53ca\u53ef\u898b\u7684\u8102\u80aa\uff0c\u907f\u514d\u651d\u53d6\u904e\u591a\u8102\u80aa\uff0c\u4ee4\u9ad4\u91cd\u589e\u52a0\u3002<\/p>\n\n\n\n<p>\u5728\u98df\u6750\u9078\u53d6\u65b9\u9762\uff0c\u5e02\u6c11\u4ea6\u53ef\u8003\u616e\u542b\u690d\u7269\u6027\u86cb\u767d\u8cea\u7684\u98df\u7269\uff0c\u4f8b\u5982\u5404\u7a2e\u8c46\u985e\uff08\u5982\u9df9\u5634\u8c46\u3001\u5927\u8c46\u3001\u8c46\u8150\u7b49\uff09\u3002\u9019\u985e\u98df\u6750\u6bd4\u542b\u52d5\u7269\u6027\u86cb\u767d\u8cea\u7684\u98df\u7269\u6709\u8f03\u591a\u81b3\u98df\u7e96\u7dad\u3001\u6297\u6c27\u5316\u7269\u4ee5\u53ca\u690d\u7269\u5316\u5408\u7269\uff0c\u4e26\u4e14\u8102\u80aa\u542b\u91cf\u8f03\u4f4e\uff0c\u6709\u52a9\u65bc\u9ad4\u91cd\u7ba1\u7406\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p>\u76f8\u95dc\u95b2\u8b80\uff1a<a href=\"\/\/www.afterroberto.com\/%E6%B8%9B%E8%82%A5%E5%BF%83%E7%90%86%E5%85%A9%E9%9D%A2%E7%9D%87-%E6%B8%9B%E8%82%A5%E5%BF%83%E7%90%86%E6%88%B0-%E3%80%8C%E4%BD%A0%E7%98%A6%E5%92%97%E5%96%8E%E3%80%8D%E7%9C%9F%E4%BF%82%E6%9C%83%E7%98%A6\/\">\u3010\u5065\u5eb7\u6e1b\u80a5\u3011\u6e1b\u80a5\u5fc3\u7406\u5169\u9762\u7747 \u6e1b\u80a5\u5fc3\u7406\u6230 \u300c\u4f60\u7626\u5497\u558e\u300d\u771f\u4fc2\u6703\u7626\uff1f<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e16\u885e\uff1a<\/strong><strong>\u6e1b\u7cd6\u5206\u651d\u53d6<\/strong><\/h2>\n\n\n\n<p>\u6839\u64da\u4e16\u754c\u885e\u751f\u7d44\u7e54\uff08\u4e16\u885e\uff09\u5efa\u8b70\uff0c\u4ee5\u6bcf\u65e5\u651d\u53d62000\u5343\u5361\u80fd\u91cf\u7684\u81b3\u98df\u8a08\u7b97\uff0c\u4e00\u822c\u4eba\u6bcf\u5929\u651d\u53d6\u7cd6\u5206\u7684\u5206\u91cf\u4e0d\u61c9\u8d85\u904e50\u514b\uff08\u7d04\u7b49\u65bc10\u9846\u65b9\u7cd6\uff09\u3002\u5982\u9032\u4e00\u6b65\u5c07\u7cd6\u7684\u651d\u53d6\u91cf\u6e1b\u5c11\u81f325\u514b\uff08\u7d04\u7b49\u65bc5\u9846\u65b9\u7cd6\uff09\uff0c\u5c07\u7522\u751f\u984d\u5916\u7684\u5065\u5eb7\u76ca\u8655\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u4e16\u885e\u4ea6\u6307\u51fa\uff0c\u5927\u91cf\u651d\u53d6\u542b\u7cd6\u98f2\u54c1\u53ef\u80fd\u6703\u5c0e\u81f4\u9ad4\u91cd\u589e\u52a0\u3002\u4e00\u9805\u7814\u7a76\u6307\u51fa\uff0c\u6bcf\u5929\u98f2\u7528\u4e00\u81f3\u5169\u7f50\u542b\u7cd6\u98f2\u54c1\u7684\u4eba\u58eb\uff0c\u6bd4\u6c92\u6709\u6216\u6975\u5c11\u98f2\u7528\u542b\u7cd6\u98f2\u54c1\u7684\u4eba\u58eb\uff08\u6bcf\u6708\u5c11\u65bc\u4e00\u7f50\uff09\uff0c\u60a3\u4e8c\u578b\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\u9ad8\u51fa26%\u3002\u907f\u514d\u542b\u7cd6\u98f2\u6599\u6709\u52a9\u9810\u9632\u7cd6\u5c3f\u75c5\u3002<\/p>\n\n\n\n<p>\u85c9\u6b64\u6a5f\u6703\u547c\u7c72\u5e02\u6c11\u95dc\u6ce8\u7cd6\u5c3f\u75c5\uff0c\u4fdd\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u7fd2\u6163\uff0c\u6709\u6548\u9810\u9632\u7cd6\u5c3f\u75c5\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>(<\/strong><strong>\u885b\u751f\u8655\u65b9<\/strong><strong>)<\/strong><\/p>\n\n\n\n<p><strong>\u64b0\u6587<\/strong><strong>\uff1a\u885e\u751f\u7f72\u5065\u5eb7\u4fc3\u9032\u8655\u71df\u990a\u5e2b\u9678\u8087\u9e9f<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u570b\u969b\u7cd6\u5c3f\u75c5\u806f\u5408\u6703\u53ca\u4e16\u754c\u885e\u751f\u7d44\u7e54\u5c07\u6bcf\u5e7411\u670814\u65e5\u8a02\u70ba\u300c\u4e16\u754c\u7cd6\u5c3f\u75c5\u65e5\u300d\uff0c\u4ee5\u5f15\u8d77\u516c\u773e\u95dc\u6ce8\u7cd6\u5c3f\u75c5\u5a01\u8105\uff0c\u4f5c\u51fa\u9810\u9632\u63aa\u65bd\u3002 \u7cd6\u5c3f\u75c5\u4e3b\u8981\u5206\u70ba\u4e00\u578b\u3001\u4e8c\u578b\u548c\u598a\u5a20\u671f\u7cd6\u5c3f\u75c5\uff0c\u5176\u4e2d\u4ee5\u4e8c\u578b\u7cd6\u5c3f\u75c5\u6700\u70ba\u5e38\u898b\uff08\u4f54\u6240\u6709\u7cd6\u5c3f\u75c5\u500b\u6848\u7d04\u4e5d\u6210\uff09\u3002 \u80a5\u80d6\u589e\u60a3\u4e8c\u578b\u7cd6\u5c3f\u75c5\u98a8\u96aa \u4ee5\u5168\u7a40\u7269\u98f2\u98df\u4ee3\u66ff\u7cbe\u88fd\u7a40\u7269 \u80a5\u80d6\u662f\u7f79\u60a3\u4e8c\u578b\u7cd6\u5c3f\u75c5\u7684\u4e3b\u8981\u98a8\u96aa\u56e0\u7d20\u4e4b\u4e00\u3002\u83ef\u88d4\u6210\u4eba\u7684\u6a19\u6e96\u9ad4\u91cd\u6307\u6578 (BMI) \u61c9\u7dad\u6301\u572818.5\u81f322.9\u9593\u7684\u6c34\u5e73\u3002\u82e5BMI\u9054\u81f325\u6216\u4ee5\u4e0a\uff0c\u7f79\u60a3\u7cd6\u5c3f\u75c5\u7684\u76f8\u61c9\u98a8\u96aa\u6703\u9ad8\u51fa3\u500d\u3002 \u7dad\u6301\u6a19\u6e96\u9ad4\u91cd\u9664\u53ef\u6e1b\u4f4e\u7f79\u60a3\u4e8c\u578b\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\uff0c\u4ea6\u6709\u52a9\u7dad\u6301\u5065\u5eb7\u3002\u80a5\u80d6\u4eba\u58eb\u53ea\u8981\u6e1b\u91cd5%\uff0c\u5df2\u80fd\u63d0\u9ad8\u8102\u80aa\u7d44\u7e54\u3001\u80f0\u81df\u3001\u809d\u81df\u548c\u9aa8\u9abc\u808c\u7b49\u591a\u500b\u5668\u5b98\u5c0d\u80f0\u5cf6\u7d20\u7684\u654f\u611f\u5ea6\uff0c\u6709\u52a9\u8abf\u7bc0\u8840\u7cd6\u6c34\u5e73\u3002 \u5be6\u8e10\u5065\u5eb7\u751f\u6d3b\u6a21\u5f0f\uff0c\u591a\u505a\u9ad4\u80fd\u6d3b\u52d5\uff0c\u4fdd\u6301\u5747\u8861\u98f2\u98df\uff0c\u5747\u6709\u52a9\u4fdd\u6301\u5065\u5eb7\u9ad4\u91cd\u3002\u65e5\u5e38\u98f2\u98df\u7fd2\u6163\u4e2d\uff0c\u6211\u5011\u53ef\u8003\u616e\u4ee5\u5168\u7a40\u7269\u4ee3\u66ff\u7cbe\u88fd\u7a40\u7269\u3002 \u76f8\u95dc\u95b2\u8b80\uff1a\u3010\u4e16\u754c\u7cd6\u5c3f\u75c5\u65e5\u3011\u907f\u514d\u5f15\u767c\u7cd6\u5c3f\u4e0a\u773c\u3001\u7cd6\u5c3f\u8db3\u3001\u5fc3\u81df\u75c5\u7b49\u4f75\u767c\u75c7 \u60a3\u8005\u8eab\u5fc3\u8b77\u7406\u6700\u91cd\u8981 \u614e\u9632\u8840\u7cd6\u5931\u63a7 \u5168\u7a40\u7269\u6709\u8f03\u9ad8\u81b3\u98df\u7e96\u7dad \u6709\u52a9\u63a7\u5236\u8840\u7cd6\u6c34\u5e73 \u5168\u7a40\u7269\u542b\u6709\u8f03\u9ad8\u81b3\u98df\u7e96\u7dad\uff0c\u80fd\u7de9\u6e1b\u6d88\u5316\u901f\u5ea6\uff0c\u5ef6\u7de9\u8461\u8404\u7cd6\u5438\u6536\uff0c\u6709\u52a9\u63a7\u5236\u8840\u7cd6\u6c34\u5e73\uff0c\u5f9e\u800c\u964d\u4f4e\u7f79\u60a3\u4e8c\u578b\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\u3002\u6211\u5011\u53ef\u4ee5\u6311\u9078\u4e0d\u540c\u7a2e\u985e\u7684\u5168\u7a40\u7269\uff0c\u5982\u71d5\u9ea5\u3001\u7cd9\u7c73\u3001\u85dc\u9ea5\u3001\u5c0f\u7c73\uff0c\u9010\u6f38\u589e\u52a0\u5168\u7a40\u7269\u4f54\u98f2\u98df\u7684\u6bd4\u4f8b\u3002 \u9664\u6b64\u4e4b\u5916\uff0c\u651d\u53d6\u5145\u8db3\u7684\u6c34\u679c\u53ca\u852c\u83dc\uff0c\u4ea6\u5c0d\u5065\u5eb7\u5341\u5206\u91cd\u8981\u3002\u885e\u751f\u7f72\u5efa\u8b70\uff0c\u6bcf\u5929\u61c9\u9032\u98df\u6700\u5c11\u5169\u4efd\u6c34\u679c\u548c\u4e09\u4efd\u852c\u83dc\uff08\u6bcf\u4efd\u7d04\u91cd80\u514b\uff09\uff0c\u4ee5\u4fc3\u9032\u5065\u5eb7\u3002 \u5927\u90e8\u5206\u6c34\u679c\u8207\u852c\u83dc\u90fd\u662f\u4f4e\u71b1\u91cf\u98df\u7269\uff0c\u80fd\u70ba\u4eba\u9ad4\u540c\u6642\u63d0\u4f9b\u5404\u7a2e\u71df\u990a\u8981\u7d20\uff0c\u5982\u7dad\u4ed6\u547d\u3001\u7926\u7269\u8cea\u3001\u6c34\u5206\u3001\u81b3\u98df\u7e96\u7dad\u3001\u6297\u6c27\u5316\u7269\u53ca\u690d\u7269\u5316\u5408\u7269\u3002\u5176\u4e2d\uff0c\u651d\u53d6\u5145\u8db3\u7684\u81b3\u98df\u7e96\u7dad\u53ef\u6709\u52a9\u5ef6\u7de9\u8840\u7cd6\u4e0a\u5347\u7684\u901f\u5ea6\uff0c\u4e26\u589e\u5f37\u80f0\u5cf6\u7d20\u7684\u654f\u611f\u5ea6\uff0c\u964d\u4f4e\u7f79\u60a3\u4e8c\u578b\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\u3002 \u4f4e\u8102\u53ca\u4f4e\u71b1\u91cf\u98f2\u98df\uff1a\u6c34\u679c\u3001\u852c\u83dc\u3001\u86cb\u767d\u8cea\u98df\u7269 \u6b64\u5916\uff0c\u591a\u9805\u7814\u7a76\u6307\u51fa\uff0c\u651d\u53d6\u8db3\u5920\u852c\u679c\u6709\u52a9\u964d\u4f4e\u6210\u5e74\u4eba\u7684\u80a5\u80d6\u98a8\u96aa\uff0c\u9593\u63a5\u9810\u9632\u4e8c\u578b\u7cd6\u5c3f\u75c5\u3002\u6bcf\u5929\u6c34\u679c\u651d\u53d6\u91cf\u53ea\u8981\u7dad\u6301200\u81f3300\u514b\uff0c\u5c31\u53ef\u964d\u4f4e\u60a3\u4e0a\u4e8c\u578b\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\u905410%\u3002\u6bcf\u5929\u852c\u83dc\u651d\u53d6\u91cf\u589e\u52a0\u81f3300\u514b\uff0c\u5247\u53ef\u5c07\u98a8\u96aa\u964d\u4f4e9%\u3002 \u86cb\u767d\u8cea\u662f\u91cd\u8981\u7684\u71df\u990a\u7d20\u4e4b\u4e00\uff0c\u53ef\u70ba\u8eab\u9ad4\u63d0\u4f9b\u80fd\u91cf\u3002\u885e\u751f\u7f72\u5efa\u8b70\u6210\u5e74\u4eba\u6bcf\u5929\u651d\u53d6\u7d045\u81f38\u5169\u7684\u8089\u985e\uff0c\u7576\u4e2d\u53ef\u8003\u616e\u8f03\u4f4e\u8102\u7684\u7626\u8089\u3001\u9b5a\u3001\u86cb\u53ca\u66ff\u4ee3\u54c1\u3002\u5728\u70f9\u8abf\u6642\uff0c\u53ef\u5148\u53bb\u9664\u8089\u985e\u53ca\u5bb6\u79bd\u7684\u5916\u76ae\u53ca\u53ef\u898b\u7684\u8102\u80aa\uff0c\u907f\u514d\u651d\u53d6\u904e\u591a\u8102\u80aa\uff0c\u4ee4\u9ad4\u91cd\u589e\u52a0\u3002 \u5728\u98df\u6750\u9078\u53d6\u65b9\u9762\uff0c\u5e02\u6c11\u4ea6\u53ef\u8003\u616e\u542b\u690d\u7269\u6027\u86cb\u767d\u8cea\u7684\u98df\u7269\uff0c\u4f8b\u5982\u5404\u7a2e\u8c46\u985e\uff08\u5982\u9df9\u5634\u8c46\u3001\u5927\u8c46\u3001\u8c46\u8150\u7b49\uff09\u3002\u9019\u985e\u98df\u6750\u6bd4\u542b\u52d5\u7269\u6027\u86cb\u767d\u8cea\u7684\u98df\u7269\u6709\u8f03\u591a\u81b3\u98df\u7e96\u7dad\u3001\u6297\u6c27\u5316\u7269\u4ee5\u53ca\u690d\u7269\u5316\u5408\u7269\uff0c\u4e26\u4e14\u8102\u80aa\u542b\u91cf\u8f03\u4f4e\uff0c\u6709\u52a9\u65bc\u9ad4\u91cd\u7ba1\u7406\u3002 \u76f8\u95dc\u95b2\u8b80\uff1a\u3010\u5065\u5eb7\u6e1b\u80a5\u3011\u6e1b\u80a5\u5fc3\u7406\u5169\u9762\u7747 \u6e1b\u80a5\u5fc3\u7406\u6230 \u300c\u4f60\u7626\u5497\u558e\u300d\u771f\u4fc2\u6703\u7626\uff1f \u4e16\u885e\uff1a\u6e1b\u7cd6\u5206\u651d\u53d6 \u6839\u64da\u4e16\u754c\u885e\u751f\u7d44\u7e54\uff08\u4e16\u885e\uff09\u5efa\u8b70\uff0c\u4ee5\u6bcf\u65e5\u651d\u53d62000\u5343\u5361\u80fd\u91cf\u7684\u81b3\u98df\u8a08\u7b97\uff0c\u4e00\u822c\u4eba\u6bcf\u5929\u651d\u53d6\u7cd6\u5206\u7684\u5206\u91cf\u4e0d\u61c9\u8d85\u904e50\u514b\uff08\u7d04\u7b49\u65bc10\u9846\u65b9\u7cd6\uff09\u3002\u5982\u9032\u4e00\u6b65\u5c07\u7cd6\u7684\u651d\u53d6\u91cf\u6e1b\u5c11\u81f325\u514b\uff08\u7d04\u7b49\u65bc5\u9846\u65b9\u7cd6\uff09\uff0c\u5c07\u7522\u751f\u984d\u5916\u7684\u5065\u5eb7\u76ca\u8655\u3002 \u6b64\u5916\uff0c\u4e16\u885e\u4ea6\u6307\u51fa\uff0c\u5927\u91cf\u651d\u53d6\u542b\u7cd6\u98f2\u54c1\u53ef\u80fd\u6703\u5c0e\u81f4\u9ad4\u91cd\u589e\u52a0\u3002\u4e00\u9805\u7814\u7a76\u6307\u51fa\uff0c\u6bcf\u5929\u98f2\u7528\u4e00\u81f3\u5169\u7f50\u542b\u7cd6\u98f2\u54c1\u7684\u4eba\u58eb\uff0c\u6bd4\u6c92\u6709\u6216\u6975\u5c11\u98f2\u7528\u542b\u7cd6\u98f2\u54c1\u7684\u4eba\u58eb\uff08\u6bcf\u6708\u5c11\u65bc\u4e00\u7f50\uff09\uff0c\u60a3\u4e8c\u578b\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\u9ad8\u51fa26%\u3002\u907f\u514d\u542b\u7cd6\u98f2\u6599\u6709\u52a9\u9810\u9632\u7cd6\u5c3f\u75c5\u3002 \u85c9\u6b64\u6a5f\u6703\u547c\u7c72\u5e02\u6c11\u95dc\u6ce8\u7cd6\u5c3f\u75c5\uff0c\u4fdd\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u7fd2\u6163\uff0c\u6709\u6548\u9810\u9632\u7cd6\u5c3f\u75c5\u3002 (\u885b\u751f\u8655\u65b9) \u64b0\u6587\uff1a\u885e\u751f\u7f72\u5065\u5eb7\u4fc3\u9032\u8655\u71df\u990a\u5e2b\u9678\u8087\u9e9f<\/p>\n","protected":false},"author":31,"featured_media":45289,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[2864,121,690,709,642,109,337,4126],"class_list":["post-45288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","tag-2864","tag-121","tag-690","tag-709","tag-642","tag-109","tag-337","tag-4126"],"publishpress_future_action":{"enabled":false,"date":"2026-11-15 20:05:55","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/45288"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=45288"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/45288\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/45289"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=45288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=45288"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=45288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}