{"id":4513,"date":"2017-06-05T00:00:00","date_gmt":"2017-06-04T16:00:00","guid":{"rendered":"\/\/www.afterroberto.com\/?guid=e6349f7c95d5f4c20b8485e9d2444d98"},"modified":"2018-08-21T12:18:33","modified_gmt":"2018-08-21T04:18:33","slug":"%e8%9b%8b%e7%99%bd%e8%b3%aa%e5%90%ab%e9%87%8f%e4%bd%8e%e9%9b%a3%e5%90%b8%e6%94%b6-%e6%a4%8d%e7%89%a9%e5%a5%b6%e9%9b%a3%e5%8f%96%e4%bb%a3%e7%9c%9f%e7%89%9b%e5%a5%b6","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e8%9b%8b%e7%99%bd%e8%b3%aa%e5%90%ab%e9%87%8f%e4%bd%8e%e9%9b%a3%e5%90%b8%e6%94%b6-%e6%a4%8d%e7%89%a9%e5%a5%b6%e9%9b%a3%e5%8f%96%e4%bb%a3%e7%9c%9f%e7%89%9b%e5%a5%b6\/","title":{"rendered":"\u86cb\u767d\u8cea\u542b\u91cf\u4f4e\u96e3\u5438\u6536 \u690d\u7269\u5976\u96e3\u53d6\u4ee3\u771f\u725b\u5976"},"content":{"rendered":"

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https:\/\/health2.mingpao.com\/ftp\/Health2\/20170605\/news\/_05yd101.jpg;<\/inline><\/p>\n","protected":false},"excerpt":{"rendered":"

【明報專訊】近年興起素食熱潮，植物奶受追捧，視為健康飲品之餘，不少人更當作牛奶代替品。然而，早前比利時一對素食夫婦，以植物奶餵哺其初生兒子，導致他營養不良及脫水死亡，離世時7個月大，體重不足10磅。<\/p>\n

牛奶含豐富蛋白質和鈣質，植物奶營養價值又有幾高？真的可代替牛奶？適合幼兒飲用嗎？<\/p>\n

植物奶有不同種類，常見的包括有豆奶、米奶、榛子奶、杏仁奶及燕麥奶等，顧名思義都是從植物壓榨而成。以杏仁奶為例，成分是水和杏仁，主要營養亦來自所提煉的植物。<\/p>\n

幼兒對牛奶過敏 應選配方奶<\/p>\n

美國註冊營養師梁慧思提醒大家，別以為稱為「奶」便有豐富的蛋白質。在眾多植物奶之中，除了由黃豆製作的豆奶所含的蛋白質胺基酸種類最多，最接近牛奶外，其他植物奶的蛋白質皆不多，其中米奶的蛋白質近乎零；加上植物性蛋白質不如動物性蛋白質般容易被人體吸收，故此植物奶並非攝取蛋白質的理想選擇，更不適宜作為幼兒主食。<\/p>\n

梁慧思說﹕「幼兒需要的營養種類與成年人差不多，都是蛋白質、脂肪及碳水化合物。如果蛋白質不足會影響成長，例如小朋友原本可以長高至100cm，但因營養不夠只長得90cm高，之後較難『追回』，唯有寄望在青春期再發育。」如果幼兒有嚴重的乳糖不耐症或對牛奶過敏，醫生會開出適合嬰幼兒的配方豆奶，但並非市面上一般的豆奶、豆漿。<\/p>\n

植物奶或比脫脂牛奶高脂<\/p>\n

植物奶標榜健康，莫非一定是低脂高纖？非也。梁慧思解釋﹕「要視乎取材自哪種食材，因為果仁、大豆本身有植物性脂肪，脂肪含量亦有差別，例如椰子奶會有較高脂肪。若與全脂牛奶比較，大部分植物奶的脂肪含量較低，但比脫脂牛奶高脂。」至於纖維方面，梁認為植物奶普遍入口順滑，相信纖維成分不高。<\/p>\n

不過植物奶適合用作補鈣，梁慧思表示﹕「雖然植物奶本身的鈣質不算高，但是廠方會額外添加鈣，不少成年人，尤其是有乳糖不耐症或不喜歡飲牛奶的人士，可作為補鈣的飲品。而且植物奶分無糖及低糖配方，熱量不高，舉例一杯脫脂奶有80至90卡路里，但一杯微糖杏仁奶只得30至40卡路里，熱量少了但同樣可以吸收鈣質。」<\/p>\n

成人補鈣適用 選購留意標籤成分<\/p>\n

另外，很多人也喜歡用黃豆自製豆奶，不含防腐且味道香濃，梁慧思也建議大家製作時加入一鈣片，令營養更豐富。同時她建議家長可用植物奶代替果汁等高糖飲料，讓小朋友吸收更多營養；但要留意部分植物奶在包裝上標明不宜幼兒飲用，它們可能含有大量礦物質或鈣，或增加幼兒身體的負擔，家長購買時要留心。<\/p>\n

文：許朝茵<\/p>\n

統籌：鄭寶華<\/p>\n

編輯：梁小玲<\/p>\n

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