{"id":4510,"date":"2017-06-05T00:00:00","date_gmt":"2017-06-04T16:00:00","guid":{"rendered":"\/\/www.afterroberto.com\/?guid=30b3c6d564f083faec648032668bd65e"},"modified":"2018-08-21T12:18:37","modified_gmt":"2018-08-21T04:18:37","slug":"%e6%8a%97%e6%b0%a7%e5%8c%96%e5%8a%91%e4%b8%ad%e5%92%8c%e8%87%aa%e7%94%b1%e5%9f%ba-%e6%8f%80%e9%a3%b2%e6%93%87%e9%a3%9f-%e8%82%8c%e8%86%9a%e6%b0%b4%e5%ab%a9%e6%bd%a4%e5%bd%88","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e6%8a%97%e6%b0%a7%e5%8c%96%e5%8a%91%e4%b8%ad%e5%92%8c%e8%87%aa%e7%94%b1%e5%9f%ba-%e6%8f%80%e9%a3%b2%e6%93%87%e9%a3%9f-%e8%82%8c%e8%86%9a%e6%b0%b4%e5%ab%a9%e6%bd%a4%e5%bd%88\/","title":{"rendered":"\u6297\u6c27\u5316\u5291\u4e2d\u548c\u81ea\u7531\u57fa \u63c0\u98f2\u64c7\u98df \u808c\u819a\u6c34\u5ae9\u6f64\u5f48"},"content":{"rendered":"

\u3010\u660e\u5831\u5c08\u8a0a\u3011\u4e00\u767d\u906e\u4e09\u919c\uff0c\u53c8\u767d\u53c8\u6ed1\u7684\u76ae\u819a\u662f\u5f88\u591a\u5973\u58eb\u5922\u5bd0\u4ee5\u6c42\uff1b\u7d2b\u5916\u7dda\u662f\u7834\u58de\u76ae\u819a\u4e3b\u5147\uff0c\u800c\u8eab\u8655\u4eba\u591a\u8eca\u591a\u7684\u9999\u6e2f\uff0c\u74b0\u5883\u6c61\u67d3\u5f80\u5f80\u52a0\u901f\u76ae\u819a\u8001\u5316\uff0c\u8981\u6709\u767d\u6ed1\u808c\u819a\u8ac7\u4f55\u5bb9\u6613\uff01\u65e5\u5e38\u505a\u597d\u57fa\u672c\u6e05\u6f54\u3001\u4fdd\u6fd5\u548c\u9632\u66ec\u4e4b\u5916\uff0c\u5b78\u61c2\u63c0\u98f2\u64c7\u98df\uff0c\u4ea6\u53ef\u98df\u51fa\u767d\u3001\u6ed1\u3001\u5f48\u3001\u6f64\u7684\u76ae\u819a\u3002<\/p>\n

\u81ea\u7531\u57fa \u4ee4\u76ae\u819a\u5931\u5f48\u6027\u5149\u6fa4<\/p>\n

\u81ea\u7531\u57fa\uff08Free Radical\uff09\u662f\u808c\u819a\u5929\u6575\uff0c\u5b83\u5728\u9ad4\u5167\u4ee3\u8b1d\u904e\u7a0b\u4e2d\u7522\u751f\uff0c\u4ea6\u5b58\u5728\u65bc\u6c61\u67d3\u7684\u74b0\u5883\u53ca\u7a7a\u6c23\uff0c\u5982\u679c\u4e0d\u53ca\u6642\u628a\u5b83\u4e2d\u548c\uff0c\u4fbf\u6703\u7834\u58de\u9ad4\u5167\u7684\u7d30\u80de\u7d44\u7e54\uff0c\u8f15\u5247\u6e1b\u6162\u7d30\u80de\u66f4\u65b0\uff0c\u4f7f\u8272\u6591\u6d6e\u73fe\uff0c\u4ee4\u76ae\u819a\u5931\u53bb\u5f48\u6027\u548c\u5149\u6fa4\uff1b\u91cd\u5247\u5f15\u8d77\u7d30\u80de\u8b8a\u7570\uff0c\u751a\u81f3\u589e\u52a0\u60a3\u4e0a\u764c\u75c7\u7684\u98a8\u96aa\u3002\u8981\u4e2d\u548c\u81ea\u7531\u57fa\uff0c\u53ef\u65bc\u98f2\u98df\u4e0a\u591a\u651d\u53d6\u6297\u6c27\u5316\u5291\uff0c\u7576\u4e2d\u7dad\u4ed6\u547dA\u3001C\u3001E\u3001\u92c5\uff0c\u5c0d\u76ae\u819a\u5065\u5eb7\u7686\u6709\u91dd\u5c0d\u529f\u6548\u3002<\/p>\n

\u4e94\u984f\u516d\u8272\u852c\u679c \u52a0\u901f\u65b0\u9673\u4ee3\u8b1d<\/p>\n

\u53e6\u5916\uff0c\u4e0d\u5c11\u6297\u6c27\u5316\u98df\u54c1\u7686\u6709\u6548\u4e2d\u548c\u81ea\u7531\u57fa\uff0c\u4f8b\u5982\ufe55\u542b\u539f\u82b1\u8272\u7d20\u7684\u7d05\u9152\u3001\u542b\u5152\u8336\u7d20\u7684\u7da0\u8336\uff08\u9f8d\u4e95\u3001\u78a7\u87ba\u6625\uff09\uff0c\u90fd\u6709\u52a9\u52a0\u901f\u808c\u819a\u65b0\u9673\u4ee3\u8b1d\u3002\u800c\u4e94\u984f\u516d\u8272\u7684\u852c\u679c\u4e2d\u4ea6\u542b\u4e0d\u5c11\u7684\u6297\u6c27\u5316\u5291\uff0c\u4f8b\u5982\ufe55\u7d05\u8272\u852c\u679c\uff08\u7d05\u8089\u897f\u67da\u3001\u756a\u8304\u3001\u897f\u74dc\uff09\u6240\u542b\u7684\u8304\u7d05\u7d20\uff1b\u6a59\u8272\u852c\u679c\uff08\u6728\u74dc\u3001\u8292\u679c\uff09\u6240\u542b\u7684\u96b1\u9ec3\u7d20\uff1b\u8c46\u8150\u3001\u8c46\u6f3f\u6240\u542b\u7684\u7570\u9ec3\u916e\u7b49\uff0c\u90fd\u6709\u52a9\u6539\u5584\u808c\u819a\u3002<\/p>\n

\u6587\uff1a\u8607\u6c38\u6e90\uff08\u8056\u96c5\u5404\u798f\u7fa4\u6703\u793e\u5340\u71df\u990a\u670d\u52d9\u53ca\u6559\u80b2\u4e2d\u5fc3\u8a3b\u518a\u71df\u990a\u5e2b\uff09<\/p>\n

https:\/\/health2.mingpao.com\/ftp\/Health2\/20170605\/news\/_05yg101.jpg\u65e5\u5e38\u98f2\u98df\u651d\u53d6\u2014\u2014\u60f3\u76ae\u819a\u5f48\u3001\u6ed1\u3001\u767d\u3001\u6f64\uff0c\u6bcb\u9808\u82b1\u9322\u8cb7\u6602\u8cb4\u7684\u88dc\u5145\u5291\u6216\u8b77\u819a\u54c1\uff0c\u5012\u4e0d\u5982\u5f9e\u65e5\u5e38\u98f2\u98df\u4e2d\u651d\u53d6\u8db3\u5920\u7dad\u4ed6\u547dA\u3001C\u3001E\u548c\u92c5\u3002\uff08\u5716\ufe55Tomwang112@iStockphoto\uff09;https:\/\/health2.mingpao.com\/ftp\/Health2\/20170605\/news\/_05yg102.jpg\u5c0d\u6297\u81ea\u7531\u57fa\u2014\u2014\u4e94\u984f\u516d\u8272\u7684\u852c\u679c\u542b\u8c50\u5bcc\u6297\u6c27\u5316\u5291\uff0c\u6709\u6548\u4e2d\u548c\u5c0e\u81f4\u76ae\u819a\u8870\u8001\u7684\u81ea\u7531\u57fa\u3002\uff08\u5716\ufe55RyanKing999@iStockphoto\uff09;https:\/\/health2.mingpao.com\/ftp\/Health2\/20170605\/news\/_05yg103.jpg;<\/inline><\/p>\n","protected":false},"excerpt":{"rendered":"

【明報專訊】一白遮三醜，又白又滑的皮膚是很多女士夢寐以求；紫外線是破壞皮膚主兇，而身處人多車多的香港，環境污染往往加速皮膚老化，要有白滑肌膚談何容易！日常做好基本清潔、保濕和防曬之外，學懂揀飲擇食，亦可食出白、滑、彈、潤的皮膚。<\/p>\n

自由基 令皮膚失彈性光澤<\/p>\n

自由基（Free Radical）是肌膚天敵，它在體內代謝過程中產生，亦存在於污染的環境及空氣，如果不及時把它中和，便會破壞體內的細胞組織，輕則減慢細胞更新，使色斑浮現，令皮膚失去彈性和光澤；重則引起細胞變異，甚至增加患上癌症的風險。要中和自由基，可於飲食上多攝取抗氧化劑，當中維他命A、C、E、鋅，對皮膚健康皆有針對功效。<\/p>\n

五顏六色蔬果 加速新陳代謝<\/p>\n

另外，不少抗氧化食品皆有效中和自由基，例如﹕含原花色素的紅酒、含兒茶素的綠茶（龍井、碧螺春），都有助加速肌膚新陳代謝。而五顏六色的蔬果中亦含不少的抗氧化劑，例如﹕紅色蔬果（紅肉西柚、番茄、西瓜）所含的茄紅素；橙色蔬果（木瓜、芒果）所含的隱黃素；豆腐、豆漿所含的異黃酮等，都有助改善肌膚。<\/p>\n

文：蘇永源（聖雅各福群會社區營養服務及教育中心註冊營養師）<\/p>\n

https:\/\/health2.mingpao.com\/ftp\/Health2\/20170605\/news\/_05yg101.jpg日常飲食攝取——想皮膚彈、滑、白、潤，毋須花錢買昂貴的補充劑或護膚品，倒不如從日常飲食中攝取足夠維他命A、C、E和鋅。（圖﹕Tomwang112@iStockphoto）;https:\/\/health2.mingpao.com\/ftp\/Health2\/20170605\/news\/_05yg102.jpg對抗自由基——五顏六色的蔬果含豐富抗氧化劑，有效中和導致皮膚衰老的自由基。（圖﹕RyanKing999@iStockphoto）;https:\/\/health2.mingpao.com\/ftp\/Health2\/20170605\/news\/_05yg103.jpg;<\/inline><\/p>\n","protected":false},"author":2,"featured_media":4507,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[117,813],"class_list":["post-4510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","tag-117","tag-813"],"publishpress_future_action":{"enabled":false,"date":"2026-11-16 12:52:47","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/4510"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=4510"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/4510\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/4507"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=4510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=4510"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=4510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}