{"id":4505,"date":"2017-06-05T00:00:00","date_gmt":"2017-06-04T16:00:00","guid":{"rendered":"\/\/www.afterroberto.com\/?guid=bdd79ac720ca4ce13d0a13b4a167bd8f"},"modified":"2018-08-21T12:18:42","modified_gmt":"2018-08-21T04:18:42","slug":"%e5%b0%8f%e6%b8%ac%e8%a9%a6%ef%bc%9a%e6%80%95%e9%8c%af%e9%81%8e%e6%9c%8b%e5%8f%8b%e8%b6%a3%e4%ba%8b-%e6%88%91%e6%9c%89fomo%e5%97%8e%ef%bc%9f","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e5%b0%8f%e6%b8%ac%e8%a9%a6%ef%bc%9a%e6%80%95%e9%8c%af%e9%81%8e%e6%9c%8b%e5%8f%8b%e8%b6%a3%e4%ba%8b-%e6%88%91%e6%9c%89fomo%e5%97%8e%ef%bc%9f\/","title":{"rendered":"\u5c0f\u6e2c\u8a66\uff1a\u6015\u932f\u904e\u670b\u53cb\u8da3\u4e8b \u6211\u6709FoMO\u55ce\uff1f"},"content":{"rendered":"

\u3010\u660e\u5831\u5c08\u8a0a\u3011FoMO\u4e26\u4e0d\u5c6c\u65bc\u56b4\u91cd\u7684\u5fc3\u7406\u969c\u7919\uff0c\u800c\u5728\u73fe\u4eca\u8cc7\u8a0a\u6d41\u901a\u5ea6\u6975\u9ad8\u7684\u793e\u6703\uff0c\u90fd\u5e02\u4eba\u51fa\u73feFoMO\u7684\u8868\u73fe\u4ea6\u4e0d\u7528\u904e\u5206\u64d4\u6182\u3002\u82f1\u7f8e\u806f\u5408\u7814\u7a76\u5718\u968a\u88fd\u4f5c\u4e86\u4e00\u4efdFoMO\u554f\u5377\uff0c\u5982\u679c\u4f60\u60f3\u4e86\u89e3\u81ea\u5df1\u6216\u8005\u8eab\u908a\u7684\u4eba\u6709\u6c92\u6709\u985e\u4f3c\u7684\u56f0\u64fe\uff0c\u4e5f\u4e0d\u59a8\u53c3\u8003\u4e00\u4e0b\u4ee5\u4e0b\u5e7e\u689d\u554f\u984c\uff0c\u4f8b\u5982\uff1a<\/p>\n

(1) \u4f60\u5bb3\u6015\u5225\u4eba\u6bd4\u4f60\u64c1\u6709\u66f4\u591a\u6709\u8da3\u7684\u7d93\u9a57\u55ce\uff1f<\/p>\n

(2) \u7576\u4f60\u767c\u73fe\u4f60\u7684\u670b\u53cb\u5728\u6c92\u6709\u4f60\u7684\u60c5\u51b5\u4e0b\u90fd\u73a9\u5f97\u958b\u5fc3\u7684\u6642\u5019\uff0c\u4f60\u6703\u64d4\u5fc3\u55ce\uff1f<\/p>\n

(3) \u4f60\u8a8d\u70ba\u807d\u5f97\u660e\u767d\u670b\u53cb\u5011\u4e4b\u9593\u6700\u65b0\u7684\u7b11\u8a71\u662f\u5f88\u91cd\u8981\u7684\u55ce\uff1f<\/p>\n

(4) \u7576\u4f60\u53bb\u5ea6\u5047\u6642\uff0c\u4f60\u6703\u7e7c\u7e8c\u95dc\u6ce8\u4f60\u7684\u670b\u53cb\u5728\u505a\u4ec0\u9ebc\u55ce\uff1f<\/p>\n

\u5018\u82e5\u9019\u4e9b\u554f\u984c\u5c0d\u4f60\u7684\u751f\u6d3b\u5df2\u7d93\u9020\u6210\u76f8\u7576\u7a0b\u5ea6\u7684\u56f0\u64fe\uff0c\u90a3\u9ebc\u5c31\u5efa\u8b70\u4f60\u627e\u76f8\u719f\u7684\u670b\u53cb\u50be\u8a34\uff0c\u6216\u8005\u5c0b\u6c42\u5c08\u696d\u793e\u5de5\u7684\u5354\u52a9\u3002<\/p>\n

\u4e09\u6210\u6e2f\u4eba\u4e2d\u62db<\/p>\n

\u65e9\u65bc2011\u5e74\uff0c\u6709\u5b78\u8005\u958b\u59cb\u63d0\u51fa\u6709\u95dcFoMO\u73fe\u8c61\u7684\u8a0e\u8ad6\u30022013\u5e74\u65bc\u4e00\u9805\u8f03\u5927\u578b\u7684\u7814\u7a76\u4e2d\uff0c\u8a2a\u554f\u4e86\u82f1\u570b2079\u540d22-65\u6b72\u5728\u8077\u7684\u53d7\u8a2a\u8005\uff0c\u767c\u73fe\u5e74\u8f15\u7684\u7537\u6027\u50be\u5411\u65bc\u51fa\u73fe\u8f03\u56b4\u91cd\u7684FoMO\u8868\u73fe\u3002\u800cFoMO\u8f03\u56b4\u91cd\u7684\u4eba\u58eb\uff0c\u901a\u5e38\u5176\u5fc3\u7406\u9700\u6c42\u6eff\u610f\u5ea6\u3001\u81ea\u6211\u80fd\u529b\u611f\u53ca\u7e3d\u9ad4\u751f\u6d3b\u6eff\u610f\u5ea6\u90fd\u8f03\u4f4e\u30022014\u5e74\u4e00\u9805\u6709\u95dc\u4e9e\u592a\u5730\u5340FoMO\u73fe\u8c61\u7684\u8abf\u67e5\u7576\u4e2d\uff0c\u8a2a\u554f\u4e86\u8d85\u904e1000\u540d\u9999\u6e2f\u4eba\uff0c\u6307\u51fa\u4e09\u6210\u672c\u5730\u53d7\u8a2a\u8005\u6709\u51fa\u73fe\u5bb3\u6015\u932f\u904e\u91cd\u8981\u793e\u4ea4\u4fe1\u606f\u548c\u64d4\u5fc3\u5931\u53bb\u793e\u4ea4\u5730\u4f4d\u7b49\u5fb5\u72c0\u3002<\/p>\n<\/p>\n

\/\/www.afterroberto.com\/wp-content\/uploads\/2017\/07\/M70515e.jpg;<\/inline><\/p>\n","protected":false},"excerpt":{"rendered":"

【明報專訊】FoMO並不屬於嚴重的心理障礙，而在現今資訊流通度極高的社會，都市人出現FoMO的表現亦不用過分擔憂。英美聯合研究團隊製作了一份FoMO問卷，如果你想了解自己或者身邊的人有沒有類似的困擾，也不妨參考一下以下幾條問題，例如：<\/p>\n

(1) 你害怕別人比你擁有更多有趣的經驗嗎？<\/p>\n

(2) 當你發現你的朋友在沒有你的情况下都玩得開心的時候，你會擔心嗎？<\/p>\n

(3) 你認為聽得明白朋友們之間最新的笑話是很重要的嗎？<\/p>\n

(4) 當你去度假時，你會繼續關注你的朋友在做什麼嗎？<\/p>\n

倘若這些問題對你的生活已經造成相當程度的困擾，那麼就建議你找相熟的朋友傾訴，或者尋求專業社工的協助。<\/p>\n

三成港人中招<\/p>\n

早於2011年，有學者開始提出有關FoMO現象的討論。2013年於一項較大型的研究中，訪問了英國2079名22-65歲在職的受訪者，發現年輕的男性傾向於出現較嚴重的FoMO表現。而FoMO較嚴重的人士，通常其心理需求滿意度、自我能力感及總體生活滿意度都較低。2014年一項有關亞太地區FoMO現象的調查當中，訪問了超過1000名香港人，指出三成本地受訪者有出現害怕錯過重要社交信息和擔心失去社交地位等徵狀。<\/p>\n

<\/inline><\/p>\n","protected":false},"author":2,"featured_media":6326,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[158,42,154],"class_list":["post-4505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","tag-fomo","tag-42","tag-154"],"publishpress_future_action":{"enabled":false,"date":"2026-11-16 19:46:44","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/4505"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=4505"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/4505\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/6326"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=4505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=4505"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=4505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}