{"id":4500,"date":"2017-06-05T00:00:00","date_gmt":"2017-06-04T16:00:00","guid":{"rendered":"\/\/www.afterroberto.com\/?guid=e0e474561999028731ac64079b555c34"},"modified":"2018-08-21T12:18:52","modified_gmt":"2018-08-21T04:18:52","slug":"%e8%bf%bdpost%e8%bf%bd%e5%94%94%e5%88%87%e5%9b%89%e5%9b%89%e6%94%a3%ef%bc%9f-%e8%b5%b0%e5%87%ba%e7%84%a6%e6%85%ae-%e9%9d%a0%e7%9c%9flike%e7%9c%9ffriend","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e8%bf%bdpost%e8%bf%bd%e5%94%94%e5%88%87%e5%9b%89%e5%9b%89%e6%94%a3%ef%bc%9f-%e8%b5%b0%e5%87%ba%e7%84%a6%e6%85%ae-%e9%9d%a0%e7%9c%9flike%e7%9c%9ffriend\/","title":{"rendered":"\u8ffdpost\u8ffd\u5514\u5207\u56c9\u56c9\u6523\uff1f \u8d70\u51fa\u7126\u616e \u9760\u771flike\u771ffriend"},"content":{"rendered":"

\u3010\u660e\u5831\u5c08\u8a0a\u3011FoMO\uff08Fear of Missing Out\u3001\u300c\u5bb3\u6015\u932f\u904e\u300d\uff09\u6307\u64d4\u5fc3\u932f\u904e\u67d0\u4e9b\u4e8b\u7269\uff0c\u751a\u81f3\u56e0\u800c\u7522\u751f\u7126\u616e\uff0c\u57282013\u5e74\u88ab\u52a0\u9032\u725b\u6d25\u8a5e\u5178\u5167\u3002FoMO\u4e00\u8a5e\u51fa\u73fe\uff0c\u8207\u4f7f\u7528\u6d41\u52d5\u901a\u8a0a\u53ca\u793e\u4ea4\u5a92\u9ad4\u7684\u983b\u5bc6\u7a0b\u5ea6\u76f4\u63a5\u76f8\u95dc\u3002<\/p>\n

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\u6536\u8ca0\u8a55\u75db\u54ed\u3000\u903c\u670b\u53cb\u7540like<\/p>\n

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\u771f\u8868\u60c5\u771f\u95dc\u5fc3\u3000\u64fa\u812b\u865b\u64ec\u67b7\u9396<\/p>\n

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\u7de8\u8f2f\uff1a\u6797\u4fe1\u541b<\/p>\n

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【明報專訊】FoMO（Fear of Missing Out、「害怕錯過」）指擔心錯過某些事物，甚至因而產生焦慮，在2013年被加進牛津詞典內。FoMO一詞出現，與使用流動通訊及社交媒體的頻密程度直接相關。<\/p>\n

研究發現，現今不少青少年因擔心自己貼文貼相的關注度不足，或趕不上其他朋友的更新速度而被排斥，甚至出現「害怕錯過焦慮」（FoMO Anxiety）的徵狀。<\/p>\n

讀中四的阿怡與學校社工的話題，總是離不開社交媒體，她常常將網絡上看到的短片、照片及文章與社工分享。「唉！實在太失望了！以往當我轉了大頭貼，必有100個人以上讚好，但近日只有70個，是否相片拍得我不太自然？」阿怡擔心地說。<\/p>\n

近年，不少青少年像阿怡一樣，出現類似社交媒體焦慮障礙（Social Media Anxiety Disorder，簡稱SMAD），這現象成為常態。不過，與過往所謂上網成癮（Internet Addiction）的情况稍有不同，未必與使用互聯網及社交媒體軟件的次數多寡和頻密程度直接拉上關係。換句話說，要協助青少年面對相關的焦慮，更應從他們的成長和心理需要出發，而並非單純地着眼於減少他們使用社交媒體的行為。<\/p>\n

收負評痛哭　逼朋友畀like<\/p>\n

阿怡告知學校社工，自己每天需要花費大量的時間及心力在Facebook、Instagram這類社交媒體上，由起初一兩星期更新一次，到近日每天更新數次，通宵達旦也機不離手；當中更大大影響了她的情緒及社交，例如，她會因為朋友給予的一些負評及留言而痛哭，更不斷詢問好友為何不給她「讚」以示支持，令朋友也感到煩擾。「下星期學校舉辦訓練營，希望不會收電話。如果兩日一夜不能上網，不但錯過很多WhatsApp信息，也看不到朋友更新的帖文。」<\/p>\n

禁制上網無效　反惹家庭衝突<\/p>\n

最近一次因手機網絡故障，不能使用社交媒體而令她坐立不安，並將怒氣發泄於家人身上。媽媽也察覺到問題嚴重，為了不讓她沉溺下去，唯一想到的就是要限制她的使用，亦因此加劇了母女間的衝突。阿怡面對家人、朋友的關係問題，令她大為沮喪，更希望在社交媒體上獲得愛及認同。<\/p>\n

面對阿怡的焦慮，需要了解行為背後的困擾及需要。透過輔導及參與活動，讓她明白內心的渴望，得到成功感及肯定，與人建立互信關係，慢慢地感受到自我價值，焦慮的情况也得以改善。<\/p>\n

真表情真關心　擺脫虛擬枷鎖<\/p>\n

渴望成為群體中的焦點，乃青少年成長階段之正常需要，社交媒體軟件提供了方便的平台，讓使用者能在彈指之間獲得友伴的關注，本也不屬壞事。但當這些關注變成了可量化和比較的指標，對於使用者來說，不論是青少年朋友抑或是成年人，也足以構成相當程度的壓力。與此同時，許多社交媒體軟件使用者也受着「FoMO」的心態所影響，擔心自己因為趕不上其他朋友的更新速度而被排斥，最終甚至出現所謂「害怕錯過焦慮」（FoMO Anxiety）的徵狀。<\/p>\n

在這個「認真你就輸了」的社交時代，既要懂得獨善其身，又要做到兼善天下，方能找到怡然自得的立足之地，談何容易？要陪伴與支持身邊感到焦慮的青少年，不妨多用說話代替信息，多用真實的表情代替emoji，並且與他們一起重新學習如何將自己的想法和感覺「宣之於口」。<\/p>\n

文：張俊聲（香港中文大學社會工作學系講師）、林亦雯（聖雅各福群會學校社工服務經理）<\/p>\n

編輯：林信君<\/p>\n

https:\/\/health2.mingpao.com\/ftp\/Health2\/20170605\/news\/_05yc101.jpg壓力來源——青少年成長期，渴望成為群體中的焦點，社交平台讓使用者在彈指之間獲得友伴關注；但這些關注變成了可量化和比較的指標，對用者足以構成相當程度的壓力。（圖：nadia_bormotova@iStockphoto）;<\/inline><\/p>\n","protected":false},"author":2,"featured_media":4499,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[158,154],"class_list":["post-4500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","tag-fomo","tag-154"],"publishpress_future_action":{"enabled":false,"date":"2026-11-16 21:01:20","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/4500"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=4500"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/4500\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/4499"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=4500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=4500"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=4500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}