{"id":4483,"date":"2017-06-05T00:00:00","date_gmt":"2017-06-04T16:00:00","guid":{"rendered":"\/\/www.afterroberto.com\/?guid=0a52c5c7897da4bb67ace1f550300184"},"modified":"2018-08-21T12:19:39","modified_gmt":"2018-08-21T04:19:39","slug":"%e7%be%8e%e8%82%8c%e9%a3%9f%e8%ad%9c%ef%bc%9a%e9%90%b5%e8%b3%aax%e7%b6%ad%e4%bb%96%e5%91%bdc-%e7%99%bd%e8%a3%8f%e9%80%8f%e7%b4%85%e8%a9%b1%e5%92%81%e6%98%93","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e7%be%8e%e8%82%8c%e9%a3%9f%e8%ad%9c%ef%bc%9a%e9%90%b5%e8%b3%aax%e7%b6%ad%e4%bb%96%e5%91%bdc-%e7%99%bd%e8%a3%8f%e9%80%8f%e7%b4%85%e8%a9%b1%e5%92%81%e6%98%93\/","title":{"rendered":"\u7f8e\u808c\u98df\u8b5c\uff1a\u9435\u8cea\u00d7\u7dad\u4ed6\u547dC \u767d\u88cf\u900f\u7d05\u8a71\u5481\u6613"},"content":{"rendered":"

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\u25a0\u9999\u6a59\u7092\u9d1b\u9d26\u67f3\uff084\u4eba\u4efd\uff09<\/p>\n

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\u6c41\u6599\ufe55<\/p>\n

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\u88fd\u6cd5\ufe55<\/p>\n

\u725b\u67f3\u53ca\u8c6c\u67f3\u7528\u8abf\u5473\u6599\u918320\u5206\u9418\uff0c\u4e4b\u5f8c\u52a0\u5165\u86cb\u6f3f\uff0c\u7528\u6efe\u6c34\u712f\u81f3\u516b\u6210\u719f\u5099\u7528\uff1b\u897f\u82b9\u3001\u65e5\u672c\u672c\u83c7\u3001\u96de\u9ac0\u83c7\u3001\u7518\u7b4d\u7528\u6efe\u6c34\u712f1\u5206\u9418\u5f8c\u904e\u51b7\u6cb3\u5099\u7528\u3002\u6162\u706b\u7092\u9999\u849c\u84c9\u3001\u4e7e\u8471\u3001\u6d0b\u8471\uff0c\u518d\u653e\u5165\u5df2\u904e\u51b7\u6cb3\u7684\u914d\u83dc\uff0c\u52a0\u5165\u5eda\u9152\u7092\u9999\u5f8c\u653e\u5165\u6c41\u6599\u716e1\u5206\u9418\uff0c\u4e4b\u5f8c\u5c07\u8089\u52a0\u5165\u716e\u534a\u5206\u9418\uff0c\u6700\u5f8c\u52a0\u5c11\u8a31\u9ebb\u6cb9\u5373\u53ef<\/p>\n

\u25a0\u5982\u6b32\u4e86\u89e3\u66f4\u591a\u71df\u990a\u8cc7\u8a0a\uff0c\u6b61\u8fce\u81f4\u96fb2831 3254\u6216\u700f\u89bdsjsdiet.sjs.org.hk<\/a><\/p>\n

https:\/\/health2.mingpao.com\/ftp\/Health2\/20170605\/news\/_05yg104.jpg\uff08\u5716\ufe55sippakorn@iStockphoto\uff09;<\/inline><\/p>\n","protected":false},"excerpt":{"rendered":"

【明報專訊】女士因為生理周期流失血液，容易貧血，使面色蒼白、手腳冰冷。只有血液及紅血球充足才可運送氧氣到皮膚，使面色自然紅潤。所以要白裏透紅，需進食鐵質及維他命C豐富的食物，以維持及增加紅血球。<\/p>\n

鐵質豐富的食物有﹕紅肉（包括牛、羊、豬）、豬膶、深綠色蔬菜（包括菠菜）、乾果等。但鐵質可分為動物來源及植物來源，前者吸收率較高，後者則較低，需要與豐富維他命C的食物一起進食以促進吸收。<\/p>\n

紅棗鐵質含量低難補血<\/p>\n

坊間流傳紅棗水可補血，但事實是紅棗鐵質含量很低，而且鐵質真正溶入水中的分量很少。以鐵質含量比較，24粒紅棗相等100克豬肉或牛肉，但紅棗的鐵質屬植物來源，真正吸收到的亦大打折扣，所以不要完全依賴坊間的說法。想補血又食得建康，推介香橙炒鴛鴦柳，當中牛肉及豬肉是紅肉，含豐富鐵質，而牛肉亦可以鴕鳥肉代替。至於鮮橙及橙汁含維他命C，有助鐵質攝取。<\/p>\n

■香橙炒鴛鴦柳（4人份）<\/p>\n

材料﹕<\/p>\n

牛柳及豬柳各240克、西芹（切條）100克、日本本菇100克、洋葱（切絲）100克、雞髀菇（切條）100克、甘筍（切絲）100克、蒜蓉2茶匙、乾葱2茶匙、蛋（打勻）半隻<\/p>\n

醃料﹕<\/p>\n

廚酒1湯匙、蠔油2茶匙、雞粉2茶匙、糖2茶匙、生粉2湯匙、胡椒粉少許、水少許、麻油2茶匙<\/p>\n

汁料﹕<\/p>\n

橙汁4湯匙、上湯100ml、生粉少許、橙肉（切片）2個、水少許<\/p>\n

製法﹕<\/p>\n

牛柳及豬柳用調味料醃20分鐘，之後加入蛋漿，用滾水焯至八成熟備用；西芹、日本本菇、雞髀菇、甘筍用滾水焯1分鐘後過冷河備用。慢火炒香蒜蓉、乾葱、洋葱，再放入已過冷河的配菜，加入廚酒炒香後放入汁料煮1分鐘，之後將肉加入煮半分鐘，最後加少許麻油即可<\/p>\n

■如欲了解更多營養資訊，歡迎致電2831 3254或瀏覽sjsdiet.sjs.org.hk<\/a><\/p>\n

https:\/\/health2.mingpao.com\/ftp\/Health2\/20170605\/news\/_05yg104.jpg（圖﹕sippakorn@iStockphoto）;<\/inline><\/p>\n","protected":false},"author":2,"featured_media":4482,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[112,98],"class_list":["post-4483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","tag-112","tag-98"],"publishpress_future_action":{"enabled":false,"date":"2026-11-16 10:37:23","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/4483"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=4483"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/4483\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/4482"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=4483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=4483"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=4483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}