{"id":4480,"date":"2017-06-05T00:00:00","date_gmt":"2017-06-04T16:00:00","guid":{"rendered":"\/\/www.afterroberto.com\/?guid=ac8b9535fd403e35fe3279dd15b13731"},"modified":"2018-08-21T12:19:44","modified_gmt":"2018-08-21T04:19:44","slug":"%e5%b0%88%e5%ae%b6%e7%9a%84%e8%a9%b1%ef%bc%9a%e7%87%9f%e9%a4%8a%e5%b8%ab%ef%bc%9a%e5%b9%bc%e5%85%92%e5%85%a8%e7%b4%a0%e6%98%93%e6%8b%9b%e8%b2%a7%e8%a1%80","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e5%b0%88%e5%ae%b6%e7%9a%84%e8%a9%b1%ef%bc%9a%e7%87%9f%e9%a4%8a%e5%b8%ab%ef%bc%9a%e5%b9%bc%e5%85%92%e5%85%a8%e7%b4%a0%e6%98%93%e6%8b%9b%e8%b2%a7%e8%a1%80\/","title":{"rendered":"\u5c08\u5bb6\u7684\u8a71\uff1a\u71df\u990a\u5e2b\uff1a\u5e7c\u5152\u5168\u7d20\u6613\u62db\u8ca7\u8840"},"content":{"rendered":"

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【明報專訊】註冊營養師梁慧思指出幼兒不太合適全素，擔心欠缺營養素如維他命B12及鐵質，會導致貧血；母乳含鐵量低，胎兒早在母體內會預先吸收鐵質，足夠4至6個月用，6個月後嬰兒進食固體食物時，便可從食物中吸收鐵質。梁補充﹕「如果母親是素食者，可能本身也不夠鐵，供給胎兒的鐵質也不夠。」另外維他命D不足亦妨礙鈣質吸收，而無論素食與否，加拿大政府已建議給幼兒維他命D作補充。<\/p>\n

其實幼兒最理想的食物始終是母乳，梁慧思說﹕「母乳具有神奇功能，可因應幼兒需要及媽媽的進食情况，調校母乳內的營養、蛋白質與脂肪的比例，是為幼兒度身訂做。同時提供免疫抗體、益生菌有助幼兒健康。坊間的配方奶粉也是參照母乳營養來製作。」<\/p>\n

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